Download or read book How Heavy Are the Dumbbells You Lift Vol 2 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2020-02-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Download or read book How Heavy Are the Dumbbells You Lift Vol 1 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2019-11-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists--until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!
Download or read book How Heavy are the Dumbbells You Lift Vol 3 written by Yabako Sandrovich and published by National Geographic Books. This book was released on 2020-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUSCLE OTAKU! Zina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay, and idols—but she’s not just a fan. She wants to be an idol, too! Can she convince her new friends to form a muscle-building idol group?!
Download or read book How Heavy Are the Dumbbells You Lift Vol 5 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2021-02-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a punching machine contest! Will the power of Hibiki's punch reign supreme once again? Also, why the heck is Jason in prison?
Download or read book How heavy are the dumbbells you lift vol 2 written by Sandrovich Yabako and published by . This book was released on 2020 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: LET'S GET RIPPED! Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Download or read book How Heavy are the Dumbbells You Lift Vol 6 written by Yabako Sandrovich and published by National Geographic Books. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MT. MUSCLE It’s time for a field trip in the mountains! But what starts out as a fun fitness adventure soon spins out of control when Hibiki, Tachibana, and Rumika get lost in the woods. Will they miss out on the BBQ lunch...or make it out alive?
Download or read book How Heavy are the Dumbbells You Lift Vol 2 written by Yabako Sandrovich and published by National Geographic Books. This book was released on 2020-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LET’S GET RIPPED! Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout—then the beach! Not long after, it’s time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Booty Royale Never Go Down Without a Fight Vols 1 2 written by Rui Takato and published by National Geographic Books. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosive sexual free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire! Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!
Download or read book Power to the People written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Download or read book The Masterful Cat Is Depressed Again Today Vol 1 written by Hitsuji Yamada and published by National Geographic Books. This book was released on 2021-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweetly comedic manga about a cat who cooks, cleans, and succeeds at adulting more than the woman who expected him to be a pet--anime announced! Saku is an ordinary young woman who works long hours and lives alone with her cat, Yukichi. Yukichi, however, is not an ordinary house cat. For one, the temperamental feline towers over Saku and walks around on two legs. Instead of playing with toy mice, he scours supermarket flyers for good deals and keeps the house spotless. With a pet like that, it’s hard to tell who’s taking care of who!
Download or read book How Heavy Are the Dumbbells You Lift Vol 14 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2024-04-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hibiki and Ayaka get blown away by the power of Machio's muscles and slip into a time warp that lands them back in the past--and in a warzone! When the two meet Imagawa Yoshimoto on the battlefield, they decide to retrain his soldiers to ensure victory!
Download or read book Gal Gohan Vol 1 written by Marii Taiyou and published by Seven Seas Entertainment. This book was released on 2019-12-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hoping to have a more meaningful connection with his students, newbie Home Ec Teacher Yabe Shinji sets up a cooking club. But the only student he can attract is Okazaki Miku, the school's number one Gal! A true Gal to the core, Okazaki's cooking skills are virtually nonexistent...but she's more than willing to play apt pupil to the hapless Yabe. Even though she can't bake a simple batch of cookies, Okazaki is sure to add a dash of spice to Yabe's cooking club--and maybe teach him a thing or two about high school life!
Download or read book The Great Jahy Will Not be Defeated written by Wakame Konbu and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the exhaustion from her part-time job and the pressure from her magical girl nemesis, her mental load has long since reached its limit. But even when she ends up fibbing to keep up appearances, even when she impulsively buys a bunch of useless junk, the Great Jahy will not be defeated!!
Download or read book Magical Sempai written by アズ and published by Kodansha America LLC. This book was released on 2020 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sempai’s magic skills are sorely lacking, but she’s a third-year in high school. She at least wants the magic show at her final culture festival to succeed! She’s gonna try to secure a prime spot in the lineup using sleight of hand to cheat! And she’s so sure of herself that she promises to go on a date with her assistant if the show goes well?!?! Also included are two chapters from the one-shot version of Magical Sempai from before it was picked up for serialization! Check it out in the next volume of the short gag comic full of crummy magic!!
Download or read book Do You Like Big Girls Omnibus Vol 3 4 written by GORO. AIZOME and published by Ghost Ship. This book was released on 2024-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TWO-IN-ONE TEAM POLYCULE! "Shortcake" Sota was roped into becoming the hall director and coach for his sister's all-girl college volleyball team. Can the diminutive Sota stand up to--and service--all the girls on the team...even his older sister? Shenanigans ensue with meddling fathers, kinky amazons, and the posing of the eternal question: are boobs a skill?
