Download or read book How Do You See the World A Book of Mindful Choices written by Banni Bunting and published by . This book was released on 2019-10-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine your kids learning about the power of mindfulness and loving every minute of it. How Do You See the World? is a fun and engaging book that helps start the conversation with your child about awareness, the changing nature of emotions, and the power of choice. This beautifully illustrated book takes you on a magical and mindful journey of perspective, recognizing the lens in which we look through our own lives each and every day. This book is great for at home or in a classroom as a wonderful resource to help incorporate mindfulness in your child's or students' daily lives.
Download or read book The Art of Mindful Decision Making written by Trevor Johnson and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant choices and decisions, "The Art of Mindful Decision Making: Finding Balance in Choice" offers a transformative approach to navigating life's complexities. This insightful guide delves into the intersection of mindfulness and decision-making, providing readers with the tools to find clarity, balance, and peace amidst the noise. Delving into the power of mindfulness, this book explores how cultivating present-moment awareness can profoundly impact the decision-making process. From understanding the intricacies of decision-making to embracing uncertainty, readers will discover how mindfulness can illuminate the path forward. With a focus on self-awareness, readers are guided to explore their values, beliefs, and intentions, laying the groundwork for conscious decision-making. Embracing non-attachment and navigating external influences become essential practices in finding authentic alignment with one's true self. Through the practice of mindfulness, readers learn to honor different perspectives, balance logic and intuition, and embrace imperfection as part of the journey. Self-compassion emerges as a powerful ally, offering kindness and acceptance amidst the complexities of decision-making. "The Art of Mindful Decision Making" encourages mindful action and reflection, empowering readers to live in alignment with their values and cultivate gratitude for the richness of life's experiences. With practical insights and guided exercises, this book is a invaluable resource for anyone seeking to find balance and clarity in the art of decision-making.
Download or read book Mindful Choices written by Dr John David and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through the intricacies of decision-making with Dr. John David's illuminating guide, "Mindful Choices." In a world saturated with options, understanding the psychology behind our decisions becomes not just insightful but empowering. Dr. John David, a seasoned expert in the realm of psychology, delves deep into the intricate web of our minds, unraveling the threads that weave together every choice we make. With clarity and compassion, he explores the factors that influence our decisions, from subconscious biases to external pressures, and guides readers towards a path of mindfulness in choosing. This captivating book goes beyond the surface, offering practical insights and actionable strategies to cultivate a heightened awareness in decision-making. Dr. David seamlessly combines scientific research with real-world examples, making complex psychological concepts accessible to readers of all backgrounds. "Mindful Choices" is not just a book; it's a roadmap to better understanding yourself and others. Through engaging narratives and thought-provoking exercises, Dr. John David invites you to embark on a journey of self-discovery, where each page offers a new perspective on the choices that shape our lives. Whether you're navigating professional crossroads, facing personal dilemmas, or simply seeking a deeper understanding of the human mind, this book is your companion to unlocking the secrets of mindful decision-making. Dr. John David's expertise, coupled with his engaging writing style, makes "Mindful Choices" an indispensable guide for anyone striving to make more conscious and fulfilling decisions in their daily lives. Prepare to unravel the mysteries of your mind and embark on a journey towards a more intentional and fulfilling life with "Mindful Choices." PICK A COPY OR MORE NOW !!!
Download or read book Mindful Choices for Well Being written by William C. Shearer and published by Xlibris Corporation. This book was released on 2022-10-25 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Download or read book The Conscious Choicemaker written by Garry Martin and published by . This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative journey that awaits you in "The Conscious Choicemaker: A Guide to Mindful Decisions." This book is a profound exploration into the art of making choices with heightened awareness, intention, and purpose. Step into a world of mindfulness where each decision becomes an opportunity for growth and self-discovery. Uncover the hidden power of your choices as you navigate through the pages of this guide, delving into the core principles of mindful decision-making. From understanding the neuroscience behind our choices to harnessing the wisdom of intuition, you'll gain insights that extend beyond conventional decision-making approaches. Embrace the burstiness of new insights as you navigate through the chapters, cultivating self-awareness, resilience, and clarity. Learn how to overcome decision-making paralysis and avoid common cognitive biases that hinder your progress. Elevate your relationships through empathetic listening and effective conflict resolution, fostering a deeper connection with those around you. Unlock the secrets of living as a conscious choicemaker, where every decision is a reflection of your values and contributes to your well-being. Embrace a positive mindset, cultivate gratitude, and embrace the power of purposeful planning. With each turn of the page, you'll find yourself embodying mindful decision-making, creating a life of fulfillment and authenticity. Are you ready to seize control of your destiny? "The Conscious Choicemaker" empowers you to shape your reality and become the architect of your life's journey. As you conclude this transformative exploration, a world of endless possibilities awaits. Take the first step towards a future illuminated by mindful choices and embark on a journey of self-empowerment and growth. Elevate your decision-making to new heights and embrace life as a conscious choicemaker today. Your destiny is in your hands - what will you choose?
Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside?It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free—and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: •Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code." •Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. •Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now—open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Download or read book Green Guide for Artists written by Karen Michel and published by Quarry Books. This book was released on 2009-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Guide for Artists inspires artists to make better eco-conscious choices within their work and their studios and shows them how. The book has four sections: The first contains recipes for DIY art supplies such as ones for mixing your own non-toxic paints and adhesives and making your own papers from recycled paper. The second offers safe and green practices for the workspace. The next section shares a fresh look at using recycled materials through creative step-by-step projects and a gallery section. The final section contains a resource guide for eco-friendly materials and supplies, including websites and forum links.
Download or read book Choice Point written by Harry Massey and published by . This book was released on 2012-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: At this moment in history, we're faced with one of the biggest choice points we have ever encountered. Individuals are making choices to change their nations; nature is giving us a wake-up call; economies are struggling; and for many of us, the future looks uncertain. Yet people are also rallying to have a voice, awakening from their apathy of previous decades. Collectively and individually, we are being given the opportunity to make extraordinary choices in order to change where we are headed. Based on the extraordinary film Choice Point, which features insights from some of the world's leading change-makers--including Archbishop Desmond Tutu, Sir Richard Branson, Arielle Ford, Tony Benn, James Caan, Gregg Braden, Dr. Larry Dossey, and His Holiness the Gyalwa Karmapa, this inspiring book reveals exclusive material not seen in the film, and explores its exciting discoveries in greater depth. It shows you how to understand your world like never before, how to align your own true purpose with the patterns of the universe, and finally, how to be the change that you want to see in the world around you.
Download or read book The Fabric of This World written by Lee Hardy and published by Wm. B. Eerdmans Publishing. This book was released on 1990-05-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an historical, philosophical, theological--and practical--exploration of work from an evangelical perspective, highlighting the Christian concept of vocation as articulated by Luther and Calvin, and making relevant applications for today.
Download or read book Mindful Choices written by Alex R. Thompson and published by Tredition Gmbh. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mindful Choices: Navigating Life's Crossroads with Confidence," Alex R. Thompson embarks on a transformative journey into the heart of decision-making. This enlightening guide illuminates the intricate dance between the logical mind and the intuitive heart, offering readers a compass to traverse life's myriad choices with grace and certainty. Thompson's insights delve into the psychology behind our decisions, equipping you with the tools to understand your own decision-making processes and to make choices that align with your deepest values and goals. Through a blend of compelling anecdotes, scientific research, and practical strategies, "Mindful Choices" empowers you to lead a life marked by purpose, clarity, and confidence, no matter the complexity of the crossroads you face.
Download or read book Mindfulness in Multicultural Education written by Kathryn Esther McIntosh and published by Taylor & Francis. This book was released on 2022-08-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in critical race feminism, this book explores mindfulness as an empowering approach in multicultural education. The author explores how learners of multicultural education—by (re)centering the body through mindfulness with concrete strategies and scaffolded practice—can be empowered to handle the activated emotions and deep self-inquiry that come with the work of social justice, liberation, and anti-racism. This book includes counter stories of students of colors and offers both an epistemological and a curricular approach to mindfulness in multicultural education, including discussion of theory and key principles in addition to ten modules with practices to engage learners. These modules can be directly applied as the basis for curricular changes in teacher education and university-wide social justice courses, or they can be independently read by learners interested in enhancing their wellbeing and social justice. Written for teacher preparation and university social justice courses, this book encourages educators to contextualize their mindfulness practice within a critique of systems of oppression and ask questions about how mindfulness can empower action towards a more just society.
Download or read book The Mindful Intentional You written by Kimberly a Mitchell and published by White Orchid Publishing LLC. This book was released on 2018-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to our emotions, no one likes to be out of control. Be intentional with your thoughts and make conscious choices. Take a moment, won't you? Read one or all of the daily motivations; to put the power back into your hands...giving you the ability to control your reaction to life. This book was written to give you a choice. You can read one section at a time (one step at a time), or continue on; taking a deeper look. The point is to learn about you. Learn how to see you and the world from a different vantage point. It's a thorough look at being intentional...one matter at a time. Making mindful decisions...for you, your life, and the relationships you are in. You can achieve anything you want...if you just put your mind to it. How you show up is up to you...it's your choice.
Download or read book Making Wise Decisions In A Smart World Responsible Leadership In An Era Of Artificial Intelligence Student Edition written by Peter Verhezen and published by World Scientific. This book was released on 2023-03-07 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good and smart decisions should be distinguished from wise decision-making — especially in the age of artificial intelligence (AI) where algorithms are increasingly used to automate business processes or to augment the accuracy and speed of decisions. This book argues why specific forms of intelligence as well as consciousness and enhanced conscience are crucial to make wise decisions — with consciousness to be clearly distinguished from intelligence. It also addresses why machine learning and smart computers (AI) are plausibly able to make 'smart' (and thus to a certain extent 'intelligent') decisions but definitely unable to help us to become wiser. In essence, optimizing a desired output in a business context will require a balanced approach with cognitive awareness and ethical reflection — synthesizing intuitive and algorithmic thinking — encompassing short-term profit and longer-term envisioning, and aiming to optimize created and captured value for shareholders while taking the concerns of those who have a real stake in the organization seriously. If business is about creating and sharing value in a future that is both 'digital' and 'relational', then innovative technologies like AI will play an increasingly important role. Consequently, mindful executives and their responsible boards therefore need to acknowledge the limitations of AI in business — especially when the uncertain future is estimated to be rather volatile or ambiguous than stable.
Download or read book Pause Breathe Choose written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Download or read book Eco Fusion written by Peter Meng and published by RENYI. This book was released on 2023-08-22 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover "Eco-Fusion": Embark on a Journey to Harmonize Ethics and Innovation Amidst unprecedented environmental challenges, the call for sustainable practices resounds louder than ever. Enter "Eco-Fusion," an ebook that masterfully weaves ancient wisdom with modern innovation to address our planet's urgent needs. Explore the transformative power of ethical progress through the lens of RENYI—a visionary trademark embodying harmonious coexistence with nature. This groundbreaking work seamlessly fuses the teachings of Mengzi, an ancient Chinese philosopher, with RENYI's trailblazing initiatives, presenting a unique approach to confronting humanitarian environmental challenges across industries. Delve into core concepts where Mengzi's philosophy resonates with our human endeavors, harmonizing them with the rhythms of nature. Venture into the specific domains of transportation, utilities, and building industries, unveiling how RENYI's commitment to ethical progress reshapes these sectors from the inside out. Highlights Await: • Chapter 2 unveils the transformation in green transportation—an electric mobility shift balancing individual aspirations and environmental harmony. • Chapter 3 delves into utilities, showcasing how RENYI's clean energy emphasis aligns with Mengzi's call for virtues. • Chapter 4 confronts the pressing issue of climate change, revealing how RENYI's initiatives mitigate its impact. • Chapter 5 explores RENYI's holistic approach, inspired by Mengzi's view of harmonious living. • Chapter 6 highlights the building industry's sustainable shift resonating with Mengzi's notions of balance. • Chapter 7 focuses on ethical consumption, where RENYI's efforts align with Mengzi's teachings on virtuous living. • Chapters 8 and 9 showcase real-life impacts, unveiling how RENYI uplifts lives and the planet. Throughout, witness the convergence of ethical virtues and sustainable practices—a force for positive change. RENYI heralds an era of ethical progress, renewing hope for a world guided by past wisdom and present responsibility. Join us on an exploration of "Eco-Fusion," where the fusion of ancient wisdom and modern innovation forges a path toward a harmonious and sustainable future. Uncover how Mengzi's philosophy lives on through RENYI's transformative initiatives, shaping a world where ethics and innovation thrive.
Download or read book The Complete Idiot s Guide to Mindfulness written by Anne Ihnen and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Download or read book Literary World Choice Readings from the Best New Books with Critical Reviews written by and published by . This book was released on 1889 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
