Download or read book How Do You Go to Sleep written by Kate McMullan and published by Knopf Books for Young Readers. This book was released on 2019 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A rhyming survey of a number of animals and how they rest or go to sleep, leading up to a child's own experience of going to bed"--
Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Download or read book Let s Go to Sleep written by Maisie Reade and published by Little, Brown Books for Young Readers. This book was released on 2016-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Seriously Just Go to Sleep written by Adam Mansbach and published by Open Road Media. This book was released on 2012-04-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The G-rated, child-friendly version of the hilarious #1 New York Times bestselling classic! Go the F*** to Sleep, the picture book for adults, became a cultural sensation by striking a universal chord for parents (with a bit of potty-mouth language to help them vent their frustration). Now, Adam Mansbach and Ricardo Cortés reunite with Seriously, Just Go to Sleep, inviting the children themselves in on the joke. Of course, kids are well aware of how difficult they can be at bedtime. With Mansbach’s new child-appropriate narrative, kids will recognize their tactics, giggle at their own mischievousness, and empathize with their parents’ struggles—a perspective most children’s books don’t capture. Most importantly, it provides a common ground for children and their parents to talk about one of their most stressful daily rituals. This fresh rendition includes Cortés’s updated illustrations, with a cameo appearance by Samuel L. Jackson, who narrated the audio book version of Go the F*** to Sleep
Download or read book Sheep Go to Sleep written by Nancy E. Shaw and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the end of the day, tired sheep return to their shed but none can sleep until the collie arrives, giving a hug, a drink of water, and more until all have begun to snore.
Download or read book Before I Go to Sleep written by and published by . This book was released on 2011-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Download or read book Beep Beep Go to Sleep written by Todd Tarpley and published by Little, Brown Books for Young Readers. This book was released on 2015-09-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful robot bedtime story, illustrated by Caldecott Honoree John Rocco! Quiet at last. Not a peep. Three little robots are... BEEP! BEEP! When his three rambunctious robots give every possible excuse not to go to sleep, what's a little boy to do? With a fun refrain that will have readers of all ages chanting along, here's a book that kids will be begging to read every night before bed.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Download or read book Go to Sleep Little Farm written by Mary Lyn Ray and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The farm's creatures prepare for night and rest"--
Download or read book Feet Go to Sleep written by Barbara Bottner and published by Knopf Books for Young Readers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child looks back on the day and drifts off to sleep, one body part at a time.
Download or read book Before I Go To Sleep LP written by S. J. Watson and published by Harper Collins. This book was released on 2011-06-14 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love—all forgotten overnight. And the one person you trust may be telling you only half the story. Welcome to Christine’s life.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sheep in a Jeep written by Nancy E. Shaw and published by Houghton Mifflin Harcourt. This book was released on 1986 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beep Beep Sheep in a jeep on a hill that s steep.""Sheep in a Jeep" is well-loved by the preschool and early-reader sets for its slapstick story of five sheep (in a jeep) and silly sound effects especially when the jeep goes splash and thud in the mud Nancy Shaw s rollicking rhymes are Seuss-snappy, and Margot Apple s appealing pencil illustrations are expressive and hilarious. Shear delight. Don t miss Shaw and Apple s other sheep-heaped titles: "Sheep in a Shop," "Sheep on a Ship," "Sheep Out to Eat," "Sheep Trick or Treat," "Sheep Blast Off," and "Sheep Take a Hike." "
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Download or read book Go to Sleep Hide and Seek written by Ellie Crowe and published by Island Heritage. This book was released on 2009-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little ones play hide-and-seek with sea turtles, colorful reef fish, friendly dolphins, gecko lizards, and other fascinating tropical creatures in this engaging board book. With a lift of the flap, children discover the sometimes surprising places where their new friends like to curl up and go to sleep. With its lively illustrations and easy-to-follow text,Go to Sleep, Hide and Seekis the perfect way to bond with a child while making bedtime a fun way to end the day.
