Download or read book Hot Flashes Warm Bottles written by Nancy London and published by . This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Flashes, Warm Bottles is the first prescriptive and anecdotal guidebook for the multitudes of older moms, and distills the wisdom, insight, and practical advice gathered during her years as a therapist and support group leader. With tips for renewing physical and sexual energy, parenting after infertility and adoption, balancing career and family, and caring for elderly parents, the personal stories from these older moms are often humorous, sometimes surprising, but always reassuring. Without exception, the reader will be left with the comforting knowledge that she is not alone on her journey. Hot Flashes fills a much-needed place in the parenting field, at a time when more and more women are embracing motherhood later in life.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Download or read book The Wisdom of Menopause 4th Edition written by Christiane Northrup and published by Hay House, Inc. This book was released on 2021-05-11 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Download or read book Please Don t Let Me Be the Oldest Mom in the PTA written by Sharon O’Donnell and published by Top Reads Publishing, LLC. This book was released on 2018-07-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood is not what it used to be, as more moms than ever before are having children later on in life. This is the must-have book for all moms who had a child after the age of 35—a group the medical profession not-so-kindly calls—&‘advanced maternal age.' Sharon O'Donnell writes about the humorous and poignant stories of having a child at 38 and how she discovered that breastfeeding and AARP membership aren't really all that far apart. Sharon says being a mom of a certain age can be tough and rewarding—and rather alarming when you realize that all the TV programs you watch have commercials for incontinence or the Scooter Store.
Download or read book Our Bodies Ourselves Menopause written by Boston Women's Health Book Collective and published by Simon and Schuster. This book was released on 2008-06-16 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.
Download or read book Menopause Before 40 written by Karin Banerd and published by Trafford Publishing. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman will eventually make the journey through menopause. For most, menopause occurs around around age 50. Those women are lucky, because they can access the plethora of books that will help guide them through every phase of menopause. But for at least 1 in 100 women, menopause can occur as early as age 35, sometimes younger. And thousands more women will experience premature ovarian failure due to other medical conditions and treatments, such as cancer treatment. Whatever the cause of early menopause, women going through it are left in a vacuum, where finding a healthcare practitioner experienced enough to treat them is difficult, let alone finding suitable information. Until now. With Menopause Before 40: Coping with Premature Ovarian Failure, Karin Banerd adds an important voice to menopause literature, addressing the distinct needs of the woman in premature menopause, as they are quite different from those of natural menopause. Banerd's personal experience and knowledge of premature menopause offers a unique perspective, as she shares her intimate, treacherous and painful journey that started at age 35. In the book, Banerd describes the warning signs of hormonal decline and the havoc these unexpected changes wreaked on her life. She also highlights the unique context of premature menopause, how it necessitates a different set of responses from doctors, and what she feels those responses should be. She goes on to explain exactly what premature menopause is and how it differs from natural menopause. And finally, she details various strategies for maintaining optimum health during the menopausal years. The last section, in particular, demonstrates how premature menopause can be a wake-up call for making nutritional and lifestyle choices that have far-reaching effects into the senior years.
Download or read book What Women Want Next written by Susan Maushart and published by Bloomsbury Publishing USA. This book was released on 2008-12-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the choices available to today's women, why don't they more feel fulfilled? What Women Want Next is Susan Maushart's meditation-by turns profound and laugh-out-loud funny-on that central dilemma of postfeminist life. At one point she had it all, so why wasn't she happy? With What Women Want Next, Maushart combines research with personal history in a dynamic attempt to answer this question. Feminism may have led women to life's banquet table, but the meal they make of it is up to them. How to balance life and work, sex and sleep, child care and self-care? And why has women's guilt-that glass ceiling of the soul-become the biggest barrier they face? What Women Want Next is the first book to look at the spectrum of a woman's life and attempt to demonstrate how she can shape her own destiny throughout all its stages.
Download or read book Ready written by Elizabeth Gregory and published by Basic Books. This book was released on 2012-08-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past three decades, skyrocketing numbers of women have chosen to start their families in their late thirties and early forties. In 2005, ten times as many women had their first child between the ages of 35 and 39 as in 1975, and thirteen times as many had their first between 40 and 44. Women now have the option to define for themselves when they're ready for family, rather than sticking to a schedule set by social convention. As a society, however, we have yet to come to terms with the phenomenon of later motherhood, and women who decide it makes sense for them to delay pregnancy often find themselves confronted with alarmist warnings about the dangers of waiting too long. In Ready, Elizabeth Gregory tracks the burgeoning trend of new later motherhood and demonstrates that for many women today, waiting for family works best. She provides compelling evidence of the benefits of having children later -- by birth or by adoption. Gregory reveals that large numbers of women succeed in having children between 35 and 44 by the usual means (one in seven kids born today has a mom in that age range), and that many of those who don't succeed nonetheless find alternate routes to happy families via egg donation or adoption. And they're glad they waited. Without ignoring the complexities that older women may face in their quest to have children, Gregory reveals the many advantages of waiting: Stronger family focus: Having achieved many of their personal and career goals, new later moms feel ready to focus on family rather than trying to juggle priorities More financial power: New later moms have established careers and make higher salaries Greater self-confidence: New later moms have more career experience, and their management skills translate directly into managing a household and advocating for their children More stable single-parenting: New later moms who are single have more resources High marriage rate: On average, 85 percent of new later moms are married, lending stability to the family structure Longer lives: Evidence indicates that new later moms actually live longer than moms who start their families earlier Based on in-depth interviews with more than 100 new later moms and extensive collateral research, Ready shatters the myths surrounding later motherhood. Drawing on both the statistical evidence and the voices of the new later mothers themselves, Gregory delivers surprising and welcome news that will revolutionize the way we think about motherhood.
Download or read book The Beginner s Guide to Ayurvedic Home Remedies written by Susan Weis-Bohlen and published by Fair Winds Press. This book was released on 2023-07-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.
Download or read book Hot Flashes written by Barbara Raskin and published by Open Road Media. This book was released on 2016-08-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: This “landmark women’s novel” about female friendship and women’s lib is “something akin to Mary McCarthy’s The Group” (People). Diana Sargeant is a menopausal anthropology professor whose hot flashes often produce insights into life, love, and what it means to be a woman. Diana belongs to a generation of A-list females: well-educated jet-setters who overcame their fear of flying in the fifties, became leftist protestors in the sixties, and were glamorous seductresses on birth control in the seventies. But in the eighties, they’re middle-aged matrons who are afraid of their own mortality and must come to terms with the fact that even though they obtained everything they desired, they’re still unfulfilled. When Diana’s close friend Sukie Amram suffers a fatal brain hemorrhage, the professor rushes to Washington, DC, to mourn and commemorate the woman she so loved. There, she reunites with her lifelong pals: flashy magazine writer Joanne Ireland and divorced English teacher Elaine Cantor. The three soon discover Sukie’s journal, which details her battle with despair after her husband abandoned her for a younger lover. As they read through the details of Sukie’s postdivorce anguish, the friends revisit difficult moments in their own pasts and discover themselves anew. Called “a feminist version of The Big Chill” by the Washington Post, Hot Flashes is an irreverent, witty, and emotionally engaging novel about four intelligent, trailblazing women that provides a compelling, honest look at female fears and desire during the late twentieth century.
Download or read book Opting In written by Amy Richards and published by Farrar, Straus and Giroux. This book was released on 2008-04-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: For contemporary women, motherhood has become as polarizing a proposition as it is a powerful calling. For some women this tension is manifest in a debate over whether or not to have children. For others it concerns whether to stay at home with their children or stay in the workforce. Still others feel abandoned altogether by the supposedly pro-family and pro-mother social justice movement that is feminism and are at a loss when it comes to reconciling their maternal instincts with their political beliefs. With Opting In, Amy Richards addresses the anxiety over parenting that women face today in a book that mixes memoir, interviews, historical analysis, and feminist insight. In her refreshingly direct and thoughtful approach, Richards covers everything from the truth about our biological clocks and the trends toward extending fertility, to parenting with nature and nurturing in mind, to our relationship with our own mothers, to what feminism's relationship to motherhood is and always has been. Speaking from the vantage point of someone who is both a parent and one of our leading feminist activists, Richards cuts through the cacophony of voices intent on telling women the "appropriate" way to be a mother and reveals instead how to confidently forge your own path while staying true to yourself and your ideals.
Download or read book The Adoption Decision written by Laura Christianson and published by Harvest House Publishers. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In North America, more and more families are adding members through adoption. And there are more ways to adopt--and kinds of adoption--than ever. This quick-start resource will help prospective parents consider key emotional and spiritual issues up front...before they plunge into the near-overwhelming mass of details and start to run into roadblocks, even dead ends. Laura Christianson--an adoption educator and mentor, and an adoptive mom herself--brings her experience and knowledge to address unspoken but crucial questions about... loving an adopted child extended family's reaction expenses openness in adoption the role of birth parents physical disabilities emotional/behavioral challenges racial and cultural prejudices Recounting real-life miracles and mishaps of adoptive families, the author will help prospective parents--and their friends and family members--think through adoption's challenges and joys, and confidently move forward from a firm emotional and spiritual footing.
Download or read book The Complete Book of International Adoption written by Dawn Davenport and published by Harmony. This book was released on 2008-12-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide for everything you want to know about international adoption From the initial decision—Is adoption right for you?—through returning home with your child—How can you ease the transition?—The Complete Book of International Adoption takes parents step by step through the entire process of adopting a child from another country. You will find: • An easy-to-understand analysis of the differences between domestic and international adoption • Advice on choosing a country, including 25 important factors to consider, such as the waiting times involved and the estimated costs for each of the top placing countries, with charts for easy comparison • A detailed discussion of the potential health issues based on the latest research and interviews with doctors who specialize in international adoption • Worksheets and a suggested system for preparing and organizing the extensive paperwork involved • Parenting tips to enhance attachment and suggestions for addressing the issues that come up in raising an internationally adopted child • Real parents’ stories and advice at every stage of the process • Plus all of the information you need to select your agency, plan financially, prepare for the home study, travel sensibly, evaluate your child’s health and integrate your new family More than just provide the facts, The Complete Book of International Adoption also helps parents manage the emotional rollercoaster that comes with the territory. Sensitive, wise, and often witty, this book is a must-have for any parent considering building their family through adoption.
Download or read book Surrogacy and Embryo Sperm Egg Donation What Were You Thinking written by Theresa M. Erickson and published by iUniverse. This book was released on 2010-07-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Surrogacy and Embryo, Sperm, & Egg Donation: What Were You Thinking?, an attorney who practices exclusively in reproductive law shares her expert guidance for those ready to create a family via third-party reproduction. Theresa Erickson, managing partner of Erickson Law, APLC, and the Founder and Chair of Conceptual Options, The Surrogacy and Egg Donation Center, educates and guides parents, surrogates, egg donors, sperm donors, and embryo donors through fertility, infertility, IVF, and third-party reproduction. Erickson includes a glossary of terms, a list of recommended reading for both parents and their children, and legal forms while covering a multitude of relatable topics such as the: Top ten myths of third-party family building History of reproduction technologies Ways to begin the process Ethical and legal issues Questions to ask when building a family the nontraditional way Methods to select a physician and attorney Four fertility options Infertility is a global tragedy that no one should have to endure alone. This guidebook provides valuable information for anyone ready to embark on the journey of becoming parents through third-party reproduction.
Download or read book Mother Daughter Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2006-03-28 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether or not she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover: •How to lay the nutritional foundation to prevent eating disorders and adult diseases •The truth about the immunization controversy–and the true meaning of immunity •How we can change our genetic health legacy •Why financial literacy is essential to women’s health •How to foster healthy sexuality and future “love maps” in our daughters •How to balance independence with caring, and individual growth with family ties Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Download or read book Menopause written by Winnifred Berg Cutler and published by W. W. Norton & Company. This book was released on 1993 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for maturing women--now available in paperback. This completely updated and substantially revised edition includes chapters on the importance of good nutrition and exercise, the benefits and risks of hormone replacement therapy (HRT), advice on surgery, and more. Photos. Drawings.
Download or read book Food Industries Manual written by Christopher G.J. Baker and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a measure of the rapidity of the changes The work has been revised and updated, and taking place in the food industry that yet another following the logic of the flow sheets there is some edition of the Food Industries Manual is required simplification and rearrangement among the chap after a relatively short interval. As before, it is a ters. Food Packaging now merits a separate pleasure to be involved in the work and we hope chapter and some previous sections dealing mainly that the results will continue to be of value to with storage have been expanded into a new readers wanting to know what, how and why the chapter covering Food Factory Design and Opera food industry does the things which it does. tions. For this edition we have made a major depar There is one completely new chapter, entitled ture from the style of earlier editions by comple Alcoholic Beverages, divided into Wines, Beers tely revising the layout of many of the chapters. and Spirits. There is a strain of thought which Previously the chapters were arranged as a series does not yet consider the production of those of notes on specific topics, set out in alphabetical drinks to be a legitimate part of the food industry, order in the manner of an encyclopaedia.
