Download or read book Hot Flashes from Abroad written by Jean Gould and published by Seal Press. This book was released on 2001 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helen Thayer went to the North Pole on skis, accompanied by her dog Charlie, and Alexandra David-Neel was the first European woman to enter the forbidden Tibetan city of Lhasa. At the time of their treks, they were both over 50, proving that the spirit of adventure can come alive at any age.

Download or read book Hot Flashes written by Daniel Rose and published by Lulu.com. This book was released on 2011-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catalina McGregor is a hefty middle aged English professor who is living in fear that she will perish before she publishes. She is either a boat in search of a dock or a cat in search of a catalyst. She finds both in the form of Cody Kingfisher, an aging hipster, who has moved into the office next door to her at the small community college where she teaches. Over designer coffee and cheesecake, they become partners in crime in the excavation of Catalina's past. One by one, her decades are delved into, revealing their secrets and giving up their dead. This story is her dissertation, her crowning achievement and her highway shrine.

Download or read book Expat written by Christina Henry de Tessan and published by Seal Press. This book was released on 2002-06-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book chronicles the experiences of 22 women living overseas.

Download or read book Wanderess written by Nikki Vargas and published by Clarkson Potter. This book was released on 2022-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminism meets travel in this interactive resource for women who love to travel the world, near and far—from the co-founders of Unearth Women, a print and digital women’s travel magazine that’s been featured in The New York Times, Vogue, and Good Morning America. Wanderess features expert tips from leading women in the travel industry. You’ll find everything you need to experience life-changing adventures, both near and far. And because travel is not a one-size-fits-all experience, our experts offer helpful advice for specific travelers, whether you’re a woman of color, a member of the LGBTQIA+ community, or an expecting or new mom. Open this book to . . . • Discover your specific travel style • Build your destinations wish list • Find volunteer opportunities abroad • Get expert tips on travel hacking • Use helpful checklists, from trip planning to packing • Learn how to travel solo • Write your own feminist city guide • And so much more! Featuring advice and wisdom from experienced and well-respected travel experts and influencers including Annika Ziehen, Oneika Raymond, Brooke Saward, Kelly Lewis, Dani Heinrich, Esme Benjamin, Beth Santos, Jessica Nabongo, and Evita Robinson, Wanderess will inspire you to travel in a way that’s smarter, safer, and smoother, all while supporting local women.

Download or read book Cooking With Hot Flashes written by Martha Bolton and published by Bethany House. This book was released on 2004-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha Bolton's observations about life and growing older nail what everyone feels but can't express. "Who Put All This Sand in My Hourglass Figure," "When I Am Old I Shall Be Purple," and "Allow Me to Repeat Myself...Again" are just a few of the topics her fans--both new and old--will be laughing at as they nod in agreement. To complete her memorable recipe, Martha mixes in an ample sampling of poignant, touching stories, reminding readers what life is about and what is truly important.

Download or read book At Home and Abroad written by Patrick Lennox and published by UBC Press. This book was released on 2010-07-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canada's relationship with the United States and its place in the world currently occupy distinct spheres in the minds of policymakers, intellectuals, and citizens. At home, Canada is thought to enjoy a "special" relationship with the United States; abroad, it occupies a place as the world's problem-solver and peacekeeper. Patrick Lennox analyzes six key events in the history of relations between the two countries to reveal the underlying connection between the Canada-US relationship and Canada's place in the world. The war in Afghanistan is but the latest in a series of paradoxical interactions between the two states abroad that has resulted from the hierarchy in Canada-US relations at home.

Download or read book Managing Hot Flushes with Group Cognitive Behaviour Therapy written by Myra Hunter and published by Routledge. This book was released on 2014-12-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who have menopausal symptoms following breast cancer treatments and for other groups of women who have troublesome symptoms. This manual provides health professionals with everything they need to run groups to help women to manage hot flushes and night sweats. Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.

Download or read book Solving Foreign Business Problems written by Business International Corporation and published by . This book was released on 1961 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Download or read book Hormones Hot Flashes and Mood Swings written by Clark Gillespie and published by Harper Perennial. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personalized (and comforting) guide to the changes and implications associated with the perimenopause, menopause, and postmenopause that draws on current medical findings and uses hormone replacement therapy as the keystone of discussion. No bibliography or references. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book Flash Points written by Jade Wu and published by SUNY Press. This book was released on 2017-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals. From the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have invested enormous financial and human resources in major peacekeeping and development efforts. Why then is the world no closer to being a “better and safer” place? Both a salient critique of US foreign assistance and a thought-provoking memoir, Flash Points describes the issues with personnel, language, and gender dynamics, as well as the cross-cultural challenges that often undermine and betray the best intentions of policy makers comfortably situated in Washington. Revealed in illuminating flashbacks, Jade Wu recalls her experiences in each of these four countries highlighting how, all too often, Americans in the field and the US government were unable to learn the lessons that ought to have been learned when dealing with host countries and their people. The final results were efforts poorly conceived and executed and, ultimately, detrimental to American national interests. “Flash Points should be required reading for professionals in foreign assistance programs and could be used in formal training programs for aid workers before heading abroad. It will also interest the general reader. Many will find it a fascinating story of one woman’s experiences abroad. By leaving many pages with illuminating quoted dialogue, all readers will be lured on through Jade Wu’s adventures, right up to the final ‘flashback.’” — Robert W. Maule, Retired US Senior Foreign Service Officer “While there are a variety of books on the subject, few offer the unique perspective of the author who has been a Peace Corps volunteer in Africa and worked in Kosovo, Iraq, and Afghanistan, countries where there have been major military, peacekeeping, and development efforts and investments. Wu’s perspective is that of an objective, critical observer who has worked in the trenches. Her observations are well-informed, astute, and compel the reader to think carefully about the ways in which this country often wastes enormous resources—including human lives—in efforts that are ill-conceived.” — Thomas R. Carter, Retired Senior Advisor, Food and Agriculture Organization of the United Nations

Download or read book The Hot Topic written by Christa D'Souza and published by Simon and Schuster. This book was released on 2016-12-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This humorous, candid, and well-researched book is a refreshing and accessible guide to menopause for today’s modern woman. There has never been a better time to be a menopausal woman. After all, technology is such that sixty really is the new forty… But, for Christa D’Souza, menopause created more questions than she had answers for: How can I get through menopause? How long does it last? Is hormone replacement therapy safe? What is the point of us now that we are officially biologically irrelevant? Is there a cut-off age for wearing braids? In this fabulously confessional romp through the struggles of menopause, D’Souza shares her own insights on this phase of every woman’s life and the research that has brought her to some unexpected places—from meeting menopausal nuns in San Francisco to hunter-gathering with the Hadza tribe in Tanzania in her search for the answers to her menopause questions. She also delves into the latest science with experts around the world, discovering some surprising silver linings to this key milestone of maturity. An insightful, empowering, no-holds-barred guide through the mysteries of menopause, The Hot Topic is a treat of a book that will demystify this phase of life and have you laughing the whole way through!

Download or read book The Man with the Compound Eyes written by Wu Ming-Yi and published by Vintage. This book was released on 2014-05-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a tsunami sends a massive island made entirely of trash crashing into the Taiwanese coast, two very different people—an outcast from a mythical island and a woman on the verge of suicide—are united in ways they never could have imagined. Here is the English-language debut of a new and exciting award-winning voice from Taiwan, who has written an “astonishing” novel (The Independent) that is at once fantasy, reality, and dystopian environmental saga. Fifteen-year-old Atile’i—a native of Wayo Wayo, an island somewhere in the Pacific—has come of age. Following the custom of his people, he is set adrift as a sacrifice to the Sea God but, unlike those who have gone before him, Atile’i is determined to defy precedent and survive. His chances seem slim, but just as it appears that hope is lost, Atile’i comes across a sprawling trash vortex floating in the ocean and climbs onto it. Meanwhile, on the east coast of Taiwan, Alice, a college professor, is overcome with grief. Her husband and son are missing, having disappeared while hiking in the mountains near their home. Alice is so distraught that she decides to end her own life. But her plans are interrupted by a violent storm that causes the trash vortex to collide with the Taiwanese coast, bringing Atile’i along with it. Alice and Atile’i subsequently form an unlikely friendship that helps each of them come to terms with what they have lost. Together they set out to uncover the mystery of Alice’s lost family, following their footsteps into the mountains. Intertwined with Alice and Atile’i’s story are the lives of others affected by the tsunami, from environmentalists to Taiwan’s indigenous peoples—and, of course, the mysterious man with the compound eyes. A work of lyrical beauty that combines magical realism and environmental fable, The Man with the Compound Eyes is an incredible story about the bonds of family, the meaning of love, and the lasting effects of human destruction.

Download or read book Probably Someday Cancer written by Kim Horner and published by University of North Texas Press. This book was released on 2019-02-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After learning that she inherited a BRCA2 genetic mutation that put her at high risk for breast and ovarian cancer, Kim Horner’s doctors urged her to consider having a double mastectomy. But how do you decide whether to have a surgery to remove your breasts to reduce your risk for a disease you don’t have and may never get? Horner shares her struggle to answer that question in Probably Someday Cancer. The mother of a one-year-old boy, she wanted to do whatever would give her the best odds of being around for her son and protect her from breast cancer, which killed her grandmother and great-grandmother in their 40s. Which would give her the best chance at a long healthy life: a double mastectomy or frequent screenings to try to catch any cancer early? The answers weren’t that simple. Based on extensive research, interviews, and personal experience, Horner writes about how and why she ultimately opted for a double mastectomy—the same decision actress Angelina Jolie made for a similar genetic mutation—and the surprising diagnosis that followed. The book explores difficult truths that get overshadowed by upbeat messages about early detection and survivorship—the fact that screenings can miss cancers and that even early-stage breast cancers can spread and become fatal. Probably Someday Cancer is about the author’s efforts to push past her fear and anxiety. This book can help anyone facing hereditary risk of breast and ovarian cancer feel less alone and make informed decisions to protect their health and end the devastation that hereditary cancer has caused for generations in so many families.

Download or read book MultiCultural Review written by and published by . This book was released on 2001 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tom Sawyer Abroad Tom Sawyer Detective written by Mark Twain and published by Univ of California Press. This book was released on 2011-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: These unjustly neglected works, among the most enjoyable of Mark Twain's novels, follow Tom, Huck, and Jim as they travel across the Atlantic in a balloon, then down the Mississippi to help solve a mysterious crime. Both with the original illustrations by Dan Beard and A.B. Frost. "Do you reckon Tom Sawyer was satisfied after all them adventures? No, he wasn’t. It only just pisoned him for more." So Huck declares at the start of these once-celebrated but now little-known sequels to his own adventures. Tom, Huck, and Jim set sail to Africa in a futuristic air balloon, where they survive encounters with lions, robbers, and fleas and see some of the world’s greatest wonders.

Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2017-02-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.