Download or read book Hot Flashes Cool Insights written by Kathy Rossi and published by . This book was released on 2013-09-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Flashes & Cool Insights addresses the reinvention of how women today will experience menopause. Every day in the U.S. alone, 6,000 women start menopause. Approximately 60 million American women between the ages of 39 and 53 will be perimenopausal this year. It's estimated that by the year 2015, 1.7 billion women worldwide will be experiencing some form of menopause. That's a lot of women hot flashing all at the same time! Talk about global warming!In this fun and informative book, you will learn and discover:~What it means to be hormonious - balancing your hormones and why it's so important ~How to be a Passionista and keep your passion even while hot flashin' ~Why humor and a flash flood of creativity play an important role in this process ~Easy ways to stay in fashion - ample size or sample size, you are beauty full! ~Mindset principles for your state of mind during your change of lifeOver 150 women were surveyed for this book. They responded to questions regarding midlife, menopause and much more. This "broad minded" approach resulted in some very cool insights! So, dear reader, please know that you are not alone and you are not going crazy. We are a divine sisterhood of yo-yo hormones and together, we will triumph over the tribulations.
Download or read book Hot Flashes New Insights for the Healthcare Professional 2012 Edition written by and published by ScholarlyEditions. This book was released on 2012-12-10 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Flashes: New Insights for the Healthcare Professional / 2012 Edition is a ScholarlyPaper™ that delivers timely, authoritative, and intensively focused information about Hot Flashes in a compact format. The editors have built Hot Flashes: New Insights for the Healthcare Professional / 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Hot Flashes in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Hot Flashes: New Insights for the Healthcare Professional / 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Download or read book Hot Flashes Cool Solutions written by Daniel Watkins and published by Independently Published. This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hot Flashes, Cool Solutions: A Menopause Survival Guide" is your essential companion to navigating the transformative journey of menopause with confidence and grace. This comprehensive ebook offers practical insights, expert guidance, and holistic solutions to help you manage menopausal symptoms, emotional challenges, and lifestyle changes. From understanding the stages of menopause to embracing this new chapter with vitality, you'll discover empowering strategies to thrive in your postmenopausal life. Packed with actionable advice, personal anecdotes, and a positive outlook on this life stage, it's the ultimate guide to help women embrace menopause as a fresh beginning and find strength in their own unique experience. Whether you're approaching this phase or already immersed in it, "Hot Flashes, Cool Solutions" is your go-to resource for transforming menopause into a time of growth and fulfillment. Don't miss out on the opportunity to empower yourself on this incredible journey - get your copy on Amazon now!
Download or read book Hot Flash Relief written by Angie Walters and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling the heat of hot flashes disrupting your daily life? Discover relief and regain your cool with "Hot Flash Relief: Natural Remedies for Finding Your Cool." This comprehensive guide offers practical solutions and holistic approaches to managing hot flashes naturally, empowering you to reclaim control over your body and your comfort. Understanding Hot Flashes: Gain insight into the underlying causes and triggers of hot flashes, empowering you to better manage and mitigate their impact on your daily life. Lifestyle Adjustments: Learn simple lifestyle changes that can make a significant difference in reducing the frequency and intensity of hot flashes, from dietary adjustments to stress management techniques. Stay Hydrated: Discover the importance of hydration in managing hot flashes and learn how to optimize your fluid intake to stay cool and comfortable throughout the day. Cool Clothing Choices: Explore clothing options and fabric choices that promote airflow and help regulate body temperature, keeping hot flashes at bay. Mind-Body Techniques: Harness the power of mind-body techniques such as meditation, yoga, and deep breathing to reduce stress and promote relaxation, alleviating the frequency and severity of hot flashes. Herbal Supplements: Explore natural remedies and herbal supplements that have been shown to effectively alleviate hot flashes and support hormonal balance during menopause. Cooling Foods: Discover cooling foods and beverages that can help regulate body temperature and provide relief from hot flashes, while also supporting overall health and well-being. Essential Oils: Learn how to use essential oils such as peppermint, lavender, and clary sage to create soothing blends and cooling remedies for hot flash relief. Acupuncture Benefits: Explore the benefits of acupuncture in managing hot flashes and restoring hormonal balance, as well as other complementary therapies such as acupressure and reflexology. Exercise and Fitness: Discover the importance of regular exercise in managing hot flashes and maintaining overall health and vitality, with tips for incorporating physical activity into your daily routine. Stress Management: Learn effective stress management techniques such as mindfulness, relaxation exercises, and journaling to reduce anxiety and tension, which can exacerbate hot flashes. Quality Sleep Habits: Discover strategies for improving sleep quality and reducing nighttime hot flashes, including creating a calming bedtime routine and optimizing your sleep environment. Hormone Balancing: Explore natural approaches to hormone balancing, including dietary changes, supplements, and lifestyle adjustments that can help regulate hormonal fluctuations and minimize hot flashes. Mindful Breathing: Practice mindful breathing exercises to promote relaxation and reduce the frequency and intensity of hot flashes, while also improving overall well-being and mental clarity. Seeking Professional Help: Know when it's time to seek professional guidance and support for managing hot flashes, whether through hormone therapy, medication, or consultation with a healthcare provider. Don't let hot flashes control your life any longer. With "Hot Flash Relief: Natural Remedies for Finding Your Cool," you'll discover practical strategies and empowering techniques to help you stay cool, calm, and collected, no matter what life throws your way. Say goodbye to hot flashes and hello to a renewed sense of comfort and confidence.
Download or read book The Hot Guide to a Cool Sexy Menopause written by Barbara Dehn and published by Turner Publishing Company. This book was released on 2014-05-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Download or read book The Hot Guide to a Cool Sexy Menopause written by Barbara Dehn and published by Basic Health Publications. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.
Download or read book Hot Flashes written by Barbara Raskin and published by Open Road Media. This book was released on 2016-08-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: This “landmark women’s novel” about female friendship and women’s lib is “something akin to Mary McCarthy’s The Group” (People). Diana Sargeant is a menopausal anthropology professor whose hot flashes often produce insights into life, love, and what it means to be a woman. Diana belongs to a generation of A-list females: well-educated jet-setters who overcame their fear of flying in the fifties, became leftist protestors in the sixties, and were glamorous seductresses on birth control in the seventies. But in the eighties, they’re middle-aged matrons who are afraid of their own mortality and must come to terms with the fact that even though they obtained everything they desired, they’re still unfulfilled. When Diana’s close friend Sukie Amram suffers a fatal brain hemorrhage, the professor rushes to Washington, DC, to mourn and commemorate the woman she so loved. There, she reunites with her lifelong pals: flashy magazine writer Joanne Ireland and divorced English teacher Elaine Cantor. The three soon discover Sukie’s journal, which details her battle with despair after her husband abandoned her for a younger lover. As they read through the details of Sukie’s postdivorce anguish, the friends revisit difficult moments in their own pasts and discover themselves anew. Called “a feminist version of The Big Chill” by the Washington Post, Hot Flashes is an irreverent, witty, and emotionally engaging novel about four intelligent, trailblazing women that provides a compelling, honest look at female fears and desire during the late twentieth century.
Download or read book Flashes of Insight written by Ray Gosa and published by Raymond Gosa . This book was released on 2020-07-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flashes of Insight, in all five of its units, offers something that's essential for struggling and unmotivated secondary readers: It tells an intriguing story twice -- the first time (The "A" version) is on a middle school level and the second version of the same story is told on an intermediate high school level. It also features activities that will make the high school version ring with clarity. The Pre-Reading Prediction Graphics start the process in an intriguing way that will capture the interest of your most challenging student! Take a look at the preview and you will see what I mean!
Download or read book For Sanity s Sake written by Lisa Arnold and published by Ambassador International. This book was released on 2014-12-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Sanity’s Sake is a 365-day survival guide for women experiencing moderate to severe symptoms of perimenopause. Anxiety, fuzzy-brain, fatigue, and headaches are only some of the symptoms plaguing menopausal women. With such menacing symptoms, concentration on long, drawn out Bible Studies is often impossible. Many women feel guilty and often force themselves to muddle through, gaining nothing but frustration from the experience. Each devotion is designed to help women cope spiritually and emotionally with daily hormonal fluctuations and distractions. Women struggling with severe hormonal imbalances often struggle with deciphering the right or wrong of their emotions. Even when they know the right or wrong, their extreme emotional state makes it difficult to always choose God’s way Everything women need to persevere through menopause is provided through the power of the Holy Spirit, and it is imperative that women learn how to launch a counter attack against their fleshly emotions. For Sanity’s Sake provides that added spiritual boost needed to fight and ultimately win each daily battle. Through personal experiences, experiences of other women (and men), and Bible characters, this devotional helps women come to a realization that they are not alone in their menopausal struggles and that the best years of their lives are yet to come.
Download or read book Hot Flashes written by Pat Parker and published by . This book was released on 2021-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goddesses - this is for you! It is no accident that you are here reading these words because you are my inspiration for this book! You are the Goddesses - the women who have demonstrated amazing resilience, resourcefulness, and new beginnings. You are the silent roar of beauty as you age! Women who can dig deep and uncover their gifts of "in-her strengths" that are sometimes hidden, but are always there. Do you see yourself as I see you? As a Goddess? Do you recognize your uniqueness and "in-her" strengths? Do you see the brilliant light of your personal aura? Or do you need a boost? A "Hot Flash of Insight?"-I offer 28 "Hot Flashes of Insight" to shake things up, to put you and the world on notice, that you will evolve with an expanding perspective, and lift the veil of possibilities, no matter your shape, size, ethnicity, or age.-I hope that these "Flashes of Insight" will flash you from a fixed mindset to a growth mindset - a new way of looking at things and give you courage and support to step out and make your move even before you feel ready! -"Hot Flashes of Insight" address the real beauty of Goddesses. Forget expressions of external power such as physical features, status, schooling that we have all come to value; they are all accidental and insignificant. Forget expressions that are loud, noisy, and demanding. Instead, the real beauty is the silent roar of beauty ... knowing and standing firm in who you really are, celebrating others, playing full out, falling in love with you, taking giant bites of life, reviving dreams, using your unique, innate gifts that only you can bring to this planet and just plain "getting good at life" at every age! -Age brings wisdom, experience, memories, and stories that have influenced our lives and the lives of others. As Goddesses, we will continue to live our lives with even more gusto and meaning. This is our legacy and, more importantly, our responsibility to future Goddesses. Age will not define us or hold us back. It's up to us, Goddesses!-In this second half of life, it is no time to sit back and become vanilla about life; you have a fire within you that needs to be started, fanned, and spread around. Your position and expression of age is your legacy to future Goddesses.-I invite you to some irreverence, shifting paradigms, going to the edge, and pushing forward to a bigger, fuller, sexier, healthier, smarter living for you, your daughters, granddaughters, nieces, sisters, and friends. Let's do this together!
Download or read book Menopause Confidential written by Tara Allmen, M.D. and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Download or read book Flash Count Diary written by Darcey Steinke and published by Canongate Books. This book was released on 2019-07-04 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some promoted hormone replacement therapy, others encouraged acceptance, but there was little that offered a path to understanding menopause in an engaged way. Flash Count Diary is a powerful exploration into aspects of menopause that have rarely been written about. It is a deeply feminist book, honest about the intimations of mortality that menopause signals but also an argument for the ascendency, beauty and power of the post-reproductive years in women’s lives.
Download or read book Menopause Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2008-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Download or read book How to Master Menopause Practical Guidance for Dealing with Hot Flashes Weight Gain Insomnia Mood Swings and Other Menopause Symptoms written by Danielle Jacobs and published by Wise Media Group. This book was released on 2020-07-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.
Download or read book The New Hot written by Meg Mathews and published by Rodale Books. This book was released on 2021-01-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
Download or read book Is it Hot in Here Or is it Me written by Pat Wingert and published by Workman Publishing. This book was released on 2006-01-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
Download or read book The Slow Moon Climbs written by Susan Mattern and published by Princeton University Press. This book was released on 2021-03-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising look at the role of menopause in human history—and why we should change the ways we think about it Are the ways we look at menopause all wrong? Susan Mattern says yes and, in The Slow Moon Climbs, reveals just how wrong we have been. From the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to show how perceptions of menopause developed from prehistory to today. Introducing new ways of understanding life beyond fertility, Mattern examines the fascinating “Grandmother Hypothesis,” looks at agricultural communities where households relied on postreproductive women for the family’s survival, and explores the emergence of menopause as a medical condition in the Western world. The Slow Moon Climbs casts menopause in the positive light it deserves—as an essential juncture and a key factor in human flourishing.
