Download or read book Relief from Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Download or read book The Hot Flash Solution written by Colette Bouchez and published by Colette Bouchez. This book was released on 2009-03-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book "...the system that really works!" UPDATED PUBLICATION DATE: MARCH 2009

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Download or read book Relief from Hot Flashes The Natural Drug Free Program to Reduce Hot Flashes Improve Sleep and Ease Stress written by ABPH. Gary Elkins PhD and published by . This book was released on 2014-01-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, "Relief from Hot Flashes" is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

Download or read book Relief from Hot Flashes written by Gary Elkins and published by ReadHowYouWant. This book was released on 2014-06-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind - Body Medicine Research Laboratory at Baylor University, Relief from Hot Flashes is the first book to offer a step - by - step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind - body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

Download or read book Menopausal Hot Flash written by Ward Inda and published by . This book was released on 2021-05-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hot flash is a brief feeling of intense warmth and sweating. Hot flashes commonly occur in women around the time of menopause. In this book, I'll show you solutions and methods to make the power surges less intense, less frequent, and more manageable. Find out how to survive the number one most aggravating symptom of menopause - without spending a lot of money! I am a fellow hot flash survivor - I'm using my own experience to give you proven methods you can put into action right now to make your life more comfortable. I've also asked around - countless women have told me what works for them, what have they used successfully, and I am passing those ideas on to you.

Download or read book Hot Flash Relief written by Angie Walters and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling the heat of hot flashes disrupting your daily life? Discover relief and regain your cool with "Hot Flash Relief: Natural Remedies for Finding Your Cool." This comprehensive guide offers practical solutions and holistic approaches to managing hot flashes naturally, empowering you to reclaim control over your body and your comfort. Understanding Hot Flashes: Gain insight into the underlying causes and triggers of hot flashes, empowering you to better manage and mitigate their impact on your daily life. Lifestyle Adjustments: Learn simple lifestyle changes that can make a significant difference in reducing the frequency and intensity of hot flashes, from dietary adjustments to stress management techniques. Stay Hydrated: Discover the importance of hydration in managing hot flashes and learn how to optimize your fluid intake to stay cool and comfortable throughout the day. Cool Clothing Choices: Explore clothing options and fabric choices that promote airflow and help regulate body temperature, keeping hot flashes at bay. Mind-Body Techniques: Harness the power of mind-body techniques such as meditation, yoga, and deep breathing to reduce stress and promote relaxation, alleviating the frequency and severity of hot flashes. Herbal Supplements: Explore natural remedies and herbal supplements that have been shown to effectively alleviate hot flashes and support hormonal balance during menopause. Cooling Foods: Discover cooling foods and beverages that can help regulate body temperature and provide relief from hot flashes, while also supporting overall health and well-being. Essential Oils: Learn how to use essential oils such as peppermint, lavender, and clary sage to create soothing blends and cooling remedies for hot flash relief. Acupuncture Benefits: Explore the benefits of acupuncture in managing hot flashes and restoring hormonal balance, as well as other complementary therapies such as acupressure and reflexology. Exercise and Fitness: Discover the importance of regular exercise in managing hot flashes and maintaining overall health and vitality, with tips for incorporating physical activity into your daily routine. Stress Management: Learn effective stress management techniques such as mindfulness, relaxation exercises, and journaling to reduce anxiety and tension, which can exacerbate hot flashes. Quality Sleep Habits: Discover strategies for improving sleep quality and reducing nighttime hot flashes, including creating a calming bedtime routine and optimizing your sleep environment. Hormone Balancing: Explore natural approaches to hormone balancing, including dietary changes, supplements, and lifestyle adjustments that can help regulate hormonal fluctuations and minimize hot flashes. Mindful Breathing: Practice mindful breathing exercises to promote relaxation and reduce the frequency and intensity of hot flashes, while also improving overall well-being and mental clarity. Seeking Professional Help: Know when it's time to seek professional guidance and support for managing hot flashes, whether through hormone therapy, medication, or consultation with a healthcare provider. Don't let hot flashes control your life any longer. With "Hot Flash Relief: Natural Remedies for Finding Your Cool," you'll discover practical strategies and empowering techniques to help you stay cool, calm, and collected, no matter what life throws your way. Say goodbye to hot flashes and hello to a renewed sense of comfort and confidence.

Download or read book Comprehensive Gynecology written by Gretchen M. Lentz and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)

Download or read book Menopause and Hormone Replacement written by Hilary O. D. Critchley and published by . This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Download or read book Clinical Reproductive Medicine and Surgery written by Tommaso Falcone and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Reproductive Medicine and Surgery is the new, definitive resource in reproductive medicine. This unique text offers detailed discussion on both the medical and surgical management of reproductive disorders, as well as coverage of associated imaging modalities. Included are chapters on Reproductive Genetics, Management of Endometriosis (including interventional radiology), Ultrasonography and Sonohysterography, Preservation of Fertility, and Recurrent Pregnancy Loss. The book also features an accompanying DVD with additional images and video loops. A resource every practitioner interested in Reproductive Endocrinology and Infertility needs! Offers detailed discussion of medical and surgical management of reproductive disorders ... No other text offers coverage of both medical and surgical management in one resource. Covers gynecologic disorders that impact fertility--an important aspect of identifying fertility issues, not included in major competition Section on basic reproductive biology ... Not overly detailed -- Written for a clinician to understand how to practice reproductive medicine Section on reproductive imaging ... Unique to this text - includes US and MRI of the reproductive organs Algorithm in each chapter ... 4-color throughout ... Demonstrates the appropriate clinical investigation and management ... Offers attractive layout and best views of surgical procedures Perform reproductive surgery procedures with step-by-step guidance on intrauterine device insertion and laparoscopic surgery with detailed images and videos on the accompanying dvd

Download or read book The Hot Flash Relief Guide written by K. Jones and published by . This book was released on 2016-09-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes are the #1 complaint during menopause. They affect women and men, and tend to show up at the worst times possible. Yet finding practical and complete information on how to deal with them is extremely difficult.You can get relief, and quickly. In The Hot Flash Relief Guide, discover solutions and methods to make the power surges less intense, less frequent, and more manageable - without spending a lot of money.Don't let them ruin your favorite activities - uncover the tried and true methods to get relief.

Download or read book Common Issues in Breast Cancer Survivors written by Gretchen G. Kimmick and published by Springer Nature. This book was released on 2021-08-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a clinically useful resource for evaluation and management of the symptoms and issues that burden survivors of breast cancer. Improvements to breast cancer screening and treatment have resulted in more patients than ever before having been cured after local definitive and systemic therapies. Primary care providers and specialists must be increasingly familiar with the issues that breast cancer survivors routinely face. This is the first book to provide a single resource for common issues faced by breast cancer survivors from a truly multidisciplinary perspective; each chapter of this text is coauthored by at least one oncologist and one specialist outside the field of oncology in order to include the perspectives of relevant disciplines. User-friendly and clinically applicable to all specialties, individual chapters also include tables and figures that describe how best to conduct initial evaluation of the given symptom as well as an algorithm, where applicable, outlining the optimal management approach. Common Issues in Breast Cancer Survivors: A Practical Guide to Evaluation and Management empowers non-cancer specialists and practitioners who care for breast cancer survivors to address common issues that impact patient quality of life.

Download or read book Menopause Confidential written by Tara Allmen, M.D. and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist

Download or read book The Menopause Relief written by Patricia A Roberson and published by Independently Published. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the women tired of suffering through the relentless challenges of menopause, feeling like a stranger in your own body? experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Patricia A. Roberson's groundbreaking book, The Menopause Relief, is your ultimate guide to regaining control over your life during this transformative phase. In this empowering masterpiece, Roberson distills decades of research and personal experience into a concise roadmap for navigating menopause with grace and confidence. She unveils the secrets to tackling hot flashes, mood swings, and sleep disturbances head-on. With insightful tips and actionable advice. In this Book You'll learn * How to harness the power of hormone replacement and menopause reset techniques to reclaim your vitality. * To understand the hormonal shifts, their associated symptoms, and evidence-based solutions for resolution. * How to Combat menopause-related memory loss effectively without resorting to medication. * How to unlock your metabolism and achieve sustainable weight loss. * How to master the art of slowing down the aging process to maintain everlasting youth. * How to slow the aging process and keep yourself forever young. But this book is more than just a compilation of solutions-it's a beacon of hope. Patricia invites you on a journey of self-discovery, helping you not only to alleviate your symptoms but also to embrace this new chapter of life with open arms. Through the pages of The Menopause Relief, you'll find the strength to feel like yourself again, and even better than before. Don't let menopause hold you back any longer. Make a commitment to yourself today. Order "The Menopause Relief" today, and embark on a transformative journey towards a future filled with confidence, vibrancy, and limitless possibilities. Your relief and rejuvenation await-take the first step towards your brighter tomorrow now!