Download or read book MEN S HORMONES MADE EASY How to Treat Low Testosterone Low Growth Hormone Erectile Dysfunction BPH Andropause Insulin Resistance Adrenal Fatigue Thyroid Osteoporosis High Estrogen and DHT written by J.M. Swartz M.D. and published by Lulu.com. This book was released on 2015-02-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Learn how to] prevent and reverse manopause, prostate issues, heart disease, and cancer. See how hormone issues at any age may wreck your relationship, make you fat, and accelerate aging and death. Learn how to safely improve your sexual performance, increase your energy, motivation, and sex drive, and strengthen muscles and bones. ... [This book] will show you how to create the kind of lifelong health that will allow you to pursue your passions in life. You will look great, feel great, lose weight, and have better sex! --Page 4 of cover.

Download or read book Hormone Balance for Men Made Easy written by Happy Health Publishing and published by . This book was released on 2021-05-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to understand your own body and the hormonal imbalances without being great at understanding medical issues at all... Read On... You don't know what the male andropause is? You don't know why hormonal imbalances can cause prostate cancer? Are you asking yourself why you should care about your hormones? If so, Hormone Balance for Men Made Easy: Prostate Health Essentials with Hormone Balance Supplements is for you because it was written by a doctor and research assistant who is an expert when it comes to men's health. Imagine learning how you can balance your hormone level for a healthier life by knowing what supplements to take. Why This Book is Different This book is different because it is well researched and easy to understand. You'll soon discover: The male anatomy and physiology Male sex hormones What is male andropause? Management of andropause Prostate enlargement and prostate cancer Hormonal imbalance And much more... If you want to learn how to balance your hormones with supplements Scroll UP and Add to Cart Now.

Download or read book Dr John Lee s Hormone Balance Made Simple written by John R. Lee and published by Balance. This book was released on 2008-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

Download or read book Break Free from Low T written by Ed Parr and published by . This book was released on 2016-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, we expect most of you, at some point, will use this book (or another like it) to improve your health. Why do we think this? Because you're aging, and this biological fact cannot be avoided. Indeed, your body, at about the age of 30, begins to degrade with each step of Father Time. I wish I could tell you there's an anti-aging elixir out there that will turn back your biological clock to your 20s or 30s. Sorry, but neither science nor folklore has yet revealed a surefi re way of giving you eternal youth. However, science has learned a lot about what makes a man biologically young, and you can now benefi t from these discoveries. So, proceed with an open mind and an optimistic heart while reading this book and be comforted by the thought that youthful vitality is within your reach even after the age of 40. Our Mission We're 100% committed to helping men struggling with a decline in their physical and mental abilities, due to imbalanced hormones, get their MOJO back! Men, believe us when we say the following: "YOU DON'T HAVE TO SETTLE FOR LOWER VITALITY AND A LOWER QUALITY OF LIFE THAN WHAT YOU EXPERIENCED AT AGE 30!" That's right! You can have your youthful energy, strength, mental acuity, and sexual vitality NOW and in the future. If you're suffering from Low T or other hormonal imbalances, you don't have to just lie down and wait to die. This book will show you, in easy to follow language, how to feel great almost like a kid again - God's truth.

Download or read book What Your Doctor May Not Tell You About TM Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

Download or read book Men s Hormones Made Easy written by Y L Wright M a and published by . This book was released on 2021-02-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEN'S HORMONES MADE EASY! How To Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen and DHT! Prevent and Reverse: Manopause. Prostate Issues. Heart Disease. Cancer. See how hormone issues at any age may: Wreck your relationship. Make you fat. Accelerate aging and death. Learn how to SAFELY: Improve your sexual performance. Increase your energy, motivation, and sex drive. Strengthen muscles and bones. Lower your risk of heart disease and cancer. Trust us - As we aged, our health deteriorated drastically, and it was not fun. In our search for answers, we discovered that: Our health problems were primarily caused by our hormones. The information that we needed to heal our hormones and overcome our health problems was not in books or on the internet. Instead, we turned to the experts. We studied intensely for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and completely regain our health. We followed our plan. It worked.And now we want to help you do the same. We translated the hormone experts' advice into language that ordinary folks can understand, and then condensed and organized it, so that any man can follow this easy plan to improve his own health. READ THIS BOOK and CHANGE YOUR LIFE! Learn about ways to raise your testosterone without shrinking your testicles and losing your ability to father children. Learn the secrets to safely overcome erectile dysfunction, so that you don't have to take expensive drugs like Viagra. Identify prostate problems, what makes them worse, and what makes them better. Learn about a fantastic prostate treatment that your doctor will probably not tell you about. Pinpoint your own hormonal imbalances with checklists and learn which tests to get. Learn about all of the many treatment options that are available to you. Then choose the methods that will work best for you to match your own hormone levels to those of a robustly healthy 30-year old man. Learn how to find a physician who will effectively treat your underlying problems and not just medicate symptoms and who will properly diagnose and safely treat all of your hormone imbalances, no matter how mild, moderate, or severe they may be. Get action tips to balance your hormones for life. Extensive references are included to substantiate the text. Read this book and learn the answers to these questions: What are the pros and cons of replacing testosterone? Which hormone delivery method will work best for you? Are the hormones bioidentical (exactly like those your body makes)? Does testosterone replacement hurt the prostate? How do you follow-up after initial treatment? After all, deciding to optimize your hormones is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Men's Hormones Made Easy! will show you how to create the kind of lifelong health that will allow you to pursue your passions in life. You will look great, feel great, lose weight, and have better sex!

Download or read book Bioidentical Hormones Made Easy written by Y. L. Wright and published by Lulu.com. This book was released on 2011-06-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about bioidentical hormone replacement therapy (BHRT) in a quick and easy book. Learn about the history of hormone replacement (HRT) and discover why all HRT is feared, even bioidentical hormones. Learn how to find a doctor who will help you and not hurt you. Explore all of your BHRT options, learning how to replace your hormones safely, so that you can prevent heart disease, cancer, and all other diseases of aging.

Download or read book Optimum Nutrition Made Easy written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Download or read book Anti Aging Made Easy written by Eliza Hayton and published by Self Publisher. This book was released on 2024-01-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the pursuit of longevity and youthful vitality is an ever-present desire, this comprehensive guide emerges as a beacon of knowledge and empowerment. This comprehensive guide is a roadmap to not only understanding the aging process but also mastering the art of slowing it down. Embark on a transformative journey through the pages of this book, where science meets practical wisdom to unveil the secrets of anti-aging. From lifestyle choices to cutting-edge research, this guide explores a myriad of strategies that can help you maintain your youthfulness and enhance your overall well-being. This is not just a manual; it's a companion for those who aspire to not only add years to their lives but life to their years. With actionable tips, evidence-based advice, and a holistic approach, this book empowers you to take control of your aging process. It's time to redefine aging, embrace vitality, and discover the keys to a longer, healthier, and more fulfilling life. Your journey to staying young longer begins here.

Download or read book Cooking for Hormone Balance written by Magdalena Wszelaki and published by HarperCollins. This book was released on 2018-04-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Download or read book Venus on Fire Mars on Ice written by John Gray and published by Mind Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venus on Fire, Mars On Ice provides ground-breaking relationship and nutritional insight into: - The unique ways that each gender deals with stress - The importance of "superfoods" and good nutrition in reducing stress and replenishing hormones - How the stress hormones harm our health and complicate our ability to relate to one another - Why menopause - and "man-o-pause" - don't have to be the relationship stressors they currently are - How balancing our blood sugar is intricately connected to balancing our hormones In Venus on Fire, Mars on Ice, John Gray, Ph.D. shares essential elements of wellness, happiness, and lasting passion by revealing the secrets to natural health, nutrition and restoring vitality.

Download or read book Balance Your Hormones Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Download or read book From Hormone Hell to Hormone Well written by Genie James and published by Simon and Schuster. This book was released on 2010-01-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: For much too long the traditional medical community has ignored, misdiagnosed, and mistreated millions of women suffering from symptoms of hormone imbalance. Now, a world-renowned expert explains a safer and more natural approach to treating hormone-related conditions like PMS, weight gain, mood swings, and hot flashes. The controversy continues to rage like hormones: The safety and efficacy of synthetic hormone replacement therapies (HRT) versus human-identical hormones. In this second edition of the widely successful guide From Hormone Hell to Hormone Well, world-renowned physician expert, C.W. Randolph, Jr., M.D., and Genie James team up to challenge the continual promotion by the pharmaceutical industry--and the physicians they have brainwashed--of dangerous synthetic hormones. In this hard-hitting book, Dr. Randolph and Ms. James expose the shocking truth that for decades, whenever most women have complained to their doctor about menopausal symptoms, the traditional approach treatment has put both their health and their lives at risk. As a board certified gynecologist who has treated women with hormone balances for over a decade, Dr. Randolph contends that there is--and has been--a safe and effective alternative to synthetic hormones: Bio-identical hormone replacement therapy (BHRT). Hormone Hell to Hormone Well shows readers how to: Eradicate a "one-size-fits-all" approach to HRT and empower women to discover and maintain her 'hormonal equilibrium' through her changing lifecycle Understand the new breakthroughs and discoveries in human-identical hormone therapy Naturally replace the hormones that have decreased with age--with the science that supports the health benefits of biidentical hormone therapy Enjoy vast improvements in mental and emotional health as well as resolving physical issues, including weight gain, depression, osteoporosis, hot flashes, low sex drive, and fatigue

Download or read book Maximize Your Testosterone At Any Age Improve Erections Muscular Size and Strength Energy Level Mood Heart Health Longevity Prostate Health Bone Health and Much More written by J.M. Swartz M.D. and published by Lulu.com. This book was released on 2019-05-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: DID YOU KNOW THAT: Low testosterone can kill you? Yes, it's true (Circulation, Dec 2007)! Low testosterone doesn't just happen to older men? Testosterone is dropping in ALL men (on average), all over the world, even YOUNG men! Most doctors will NOT treat men with moderately-low testosterone? IMAGINE IF YOU COULD: Live longer with decreased risk for heart disease, cancer, and even accidents! Maximize your testosterone no matter what your age! Find a doctor who can recognize and treat ALL testosterone disorders! YOU DON?T HAVE TO IMAGINE IT! This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions, listened, and got the right tests before arriving at a treatment plan that worked to address the different causes of each man's low testosterone. After maximizing their testosterone, each of these men had improved health, energy, and sexuality.

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press. This book was released on 2022-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause