Download or read book Honey It s Not about Six Pack Abs written by Mayur Mathur and published by Notion Press. This book was released on 2022-01-31 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Download or read book Truth about Six Pack Abs written by Michael. D. Geary and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat This Not That for Abs written by Mark Langowski and published by Simon and Schuster. This book was released on 2015-12-29 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Download or read book The Road to Respect written by Jennifer Andrade and published by Lulu.com. This book was released on 2013-08-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie is in her first year of college. She goes to class every day. She goes to the library every night. And she works in between. She's majoring in business. Her life is moving her toward the direction that it was expected to take. The life she wanted. Or so she thought. That all changed with an awkward encounter with the campus bad boy, and ended with an attempt to right a wrong for the town's juvenile delinquent. And Melanie found that college is not really about taking that expected path. It's about losing your way and the struggle it takes to finding it again. It's about learning that there are several roads toward that goal, not just the one your parents expected you to take. And it's learning about yourself through the friendships and loves that you make along the way. It's about falling in lust. It's about falling in love. It's about heartaches and heartbreaks. It's about finding friends in the most unlikely of persons. It's about the road to respect.
Download or read book Bollywood Abs written by Neil Frost and published by SPN Fitness. This book was released on 2011-11-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book The Beekeepers Gazette written by and published by . This book was released on 1914 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hidden Thunder written by Kevin Hickey and published by iUniverse. This book was released on 2012-05-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haley Lynne Johnson is not your ordinary teenage girl. Insead of texting her friends or playing video games, Haley dreams of far off places and slaying dragons. Haley wishes that she could travel and see the world and have grand adventures miles away from St. Cloud, Minnesota. She should be careful of what she wishes for because Haley is about to have the adventure of her life! When she learns that her grandfather is about to retire from his job, Haley cant wait to return to Sweden. She remembers what a great trip she had there the last time. She returns to the town of Trollhatten, meets her two cousins again, and gets to spend time with her family listening to her grandfathers old stories. What she doesnt know is that sometimes these old stories are true! Will she ever get her father to believe them, though? Who does she meet? Why is he in Sweden? Come with Haley as she learns for herself why people often told tales of things that are old, powerful, and best kept hidden. Maybe there really are such things as gnomes, cave trolls, and dwarves that made magic weapons in days of yore. Haley has a lot of spunk for a kid but does she have enough courage to save her family when what she really needs is the greatest weapon of all time? She better, because for her and her family, time is running out.
Download or read book A Second Chance written by MC Conner and published by Xlibris Corporation. This book was released on 2013-05-06 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Second Chance is about a girl who got a second chance at life and love. She lost her dad, was left with a mean stepmother. But Brandy was lucky and had a best friend, Jenny, who helped her begin a new life with her Uncle and his family. She has some exciting events along the way into her new life. She meets a new best friend, Becky, who helps her excel and opens up into an even more beautiful person, starting in a new school with a speech handicap. Lives by the beach, and almost drowns with the help of a couple of idiots, but is saved by a handsome lifeguard named Martin who falls in love with Brandy. But they have more than their share of ups and downs. One when they go to different colleges and an ex-girlfriend comes into play. Then Martin's father does his best to break them up. But in the end they manage to get through all the hard times and obstacles that were set before them.
Download or read book The Abs Diet 6 Minute Meals for 6 Pack Abs written by David Zinczenko and published by Rodale Books. This book was released on 2006-05-16 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: • 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more • the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat • shopping lists, appliance recommendations, and more • a 7-day meal plan (for those who prefer not to mix-and-match) • a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
Download or read book The Trouble with Tinsel written by Juliet Giglio and published by Sourcebooks, Inc.. This book was released on 2023-10-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun fresh twist as satisfying as Christmas candy." —Nancy Naigle, USA Today bestselling author "A cinematic happily-ever-after that readers will swoon over!" —Codi Hall, bestselling author "Delightfully madcap! Come for the juicy Hollywood drama and stay for the cheer-worthy second chance romance." —Timothy Janovsky, bestselling author What could be more magical than a Hollywood Christmas? A few years after they broke up professionally and personally, the ex-screenwriting team of Kerri Williams and Jon Romano find their lives turned upside down when an old script is green-lit and they have to write together again. Now, for the month of December, Kerri must leave behind her life as a teacher in Brooklyn to return to sunny Hollywood and work with the man she used to love. Jon and Kerri just want to finish the film and get this awkward reunion over with. But Amari Rivers, the star of their movie, thinks they're engaged and wants them on set for moral support and love advice. Wanting to keep the star happy, Kerri and Jon pretend to love each other, bringing back all the old feelings they've been trying so hard to forget. Could this be the Christmas they finally get their own happy ending? This fun and festive holiday romantic comedy is perfect for readers of Jenny Bayliss, Maggie Knox, and Codi Hall.
Download or read book Tedmund and the Murdered Heiress written by John Mitton and published by Page Publishing, Inc. This book was released on 2020-05-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young, well-intentioned, introverted, intellectual, and socially inept, Tedmund "Ted" Strickland moves from Upstate New York to New York City. There he attends university, earns a degree in finance, and lands a plum job with a brokerage firm. He unwittingly finds himself flung into social circles he'd never willingly have entered. He had been bullied as a youth, and now manipulated as an adult. Unexpectedly, Ted receives a call from a woman he once had a crush on, the heiress Violet Naysmyth Hunter. Violet, whose husband is a poor boy from The Bronx who made good, is less than a year married. She confides in Ted about her plan to start a family. Within an hour or so of their conversation, Violet is found murdered in her Manhattan town house. Lieutenant Paton and Detective Ramirez of the NYPD are determined to apprehend Violet's killer. The crime scene shows no signs of a break-in, giving rise to the theory that the victim knew her killer. Violet's husband, cousins, servants, and friends either have a plausible alibi or lack a motive. Yet the victim and the suspects all have secrets. Further, to Paton's and Ramirez's astonishment, everything connects back to Ted. After Ted finds himself a person of interest in the death of Violet, he plots his next moves carefully. Paton and Ramirez realize they must be meticulous if they are to bring Violet's killer to justice.
Download or read book Hollywood Secrets written by Gemma Halliday and published by Gemma Halliday Publishing. This book was released on 2015-02-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times, and USA Today bestselling author Gemma Halliday comes a kidnapped movie star, a dead Hollywood agent, and the female paparazzi member thrown into the middle of it all! Cameron Dakota is the L.A. Informer's staff photographer and paparazza extraordinaire. Her latest subject is Trace Brody, top-shelf actor and half of America's favorite Hollywood couple. Trace is about to get married in a blow-out wedding, and Cam's editor, Felix Dunn (from the High Heels Mysteries), has assigned her to get the first shots of the bride and groom. But when Cam takes pictures of what looks like Trace being threatened at gunpoint, she suddenly finds herself smack in the middle of a scandal more sensational than even she could invent. On the run, under fire, and in serious danger of falling in love with one leading man, Cam must get to the bottom of this story... before she becomes tomorrow's headline. What critics are saying: "The latest in the Hollywood Headlines series is 320 pages of pure fun. Halliday has created yet another laugh-out-loud whodunit. She breathes life into her mystery with a rich cast of vivid, pulp-fiction type characters and a heroine worth rooting for. 4 1/2 stars!" ~ RT Book Reviews "Gemma Halliday's witty, entertaining writing style shines through in her new book! I look forward to seeing lots more of Tina as this series continues. A fun read!" ~ Fresh Fiction "Halliday writes the kind of books that just make you smile and put you in a great mood. They're just so enjoyable and I would without a doubt recommend this book to romance and mystery readers alike." ~ Enchanted By Books "Very well written with smart and funny dialogue. It is a well-paced story that is thoroughly enjoyable with a mystery, a little romance, and a lot of laughs. Readers are sure to enjoy this delightful tale which is highly recommended." ~ Romance Reviews Today
Download or read book American Bee Journal written by and published by . This book was released on 1881 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes summarized reports of many bee-keeper associations.
Download or read book White Collar Crime written by Brian K. Payne and published by SAGE Publications. This book was released on 2021-07-07 with total page 967 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with an exciting new chapter on political crime that highlights the debated connections between crime and politics, the Third Edition of White-Collar Crime: A Systems Approach provides students with a comprehensive introduction to the most important topics within white-collar crime. Brian K. Payne provides a theoretical framework and context for students to explore white-collar crime as a crime problem, a criminal justice problem, and a social problem. By introducing the topics within a systems-focused framework, Payne encourages students to examine the many types of white-collar crime as well as the various systems for responding to white-collar crime. Included with this text The online resources for your text are available via the password-protected Instructor Resource Site.
Download or read book Ebony written by and published by . This book was released on 2001-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book I Forgot to Die written by Percy Frazier , Jr. and published by Writers Republic LLC. This book was released on 2021-05-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Forgot to Die
