Download or read book The Spirituality of Coziness Experience Spiritual Growth through the Energy of Coziness for More Happiness Contentment and Satisfaction in Your Home Relationships and within Your Spiritual Self written by Melissa Alvarez and published by Adrema Press. This book was released on 2023-02-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spirituality of Coziness is a beginner's guide to connecting to the positive energy of cozy simplicity in everyday moments to achieve a more spiritual, mindful and balanced lifestyle. The Spirituality of Coziness introduces you to cozy cultural practices from around the world that help improve your wellness, happiness and spirituality. Easy exercises and practical techniques featured throughout will help you slow down and appreciate the moments in life while making internal and external soulful connections. Experience inner spiritual growth by shifting your energy toward simple pleasures and connecting with the frequency of people, places, animals, and situations. This inspiring guide covers a wide variety of topics including mindfulness, simplicity, being in nature, the home environment, and relationship connections will help you embrace a cozy and balanced lifestyle for more happiness, contentment and satisfaction within your spiritual self so you can transform your life.
Download or read book The Power of Moments written by Chip Heath and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.
Download or read book Pussy written by Regena Thomashauer and published by Hay House, Inc. This book was released on 2018-04-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Required reading for every woman who longs to step into her power and live with pleasure and purpose." — Kris Carr, New York Times best-selling author Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide. In her New York Times bestseller Pussy: A Reclamation, she reveals what no one taught you about the source of your feminine power and how to use it. This power is the part of a woman that she has been taught to ignore, push down, and despise. Indeed, the word that most viscerally sums it up is "arguably the most powerful pejorative word in the English language." Like any expletive used effectively, the title of this book is meant to be a wake-up call. It is a reclamation, in a world that desperately requires the feminine. Readers learn the secret ingredient every woman is missing; how to crack the confidence code; why sex appeal is an inside job; what’s ahead on the next frontier of feminism—and how they can help make it happen; and much more. By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It’s a call for her to tune in, turn on, and not drop out—but live more richly, fully, and lusciously than she ever thought she could.
Download or read book A BetterU Despite the Busyness written by Raya Karel and published by RKaye Moves Daily. This book was released on 2023-01-25 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to learn easy, practical and workable ways to help gain better health and fitness despite being stuck with extreme busyness
Download or read book Overcoming Parental Anxiety written by Debra Kissen and published by New Harbinger Publications. This book was released on 2022-12-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide. Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?
Download or read book Treating Functional Abdominal Pain in Children written by Nancy L. Zucker and published by Cambridge University Press. This book was released on 2023-11-30 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This playful and practical handbook presents one of the first clinically tested treatment protocols for Functional Abdominal Pain (FAP) in young children. Created and tested by Dr. Nancy Zucker with support from the National Institutes of Health, this intervention teaches children to become “FBI agents” (Feeling and Body Investigators) – detectives who investigate and learn to manage their symptoms. Kids develop a newfound trust in their bodies by using strategies that transform fear and confusion into curiosity and humor. This clinical manual provides a detailed step-by-step guide to treatment, including session plans, worksheets and activities, and is supplemented by diagrams, excerpts from case dialogues, references and cartoons. Downloadable full color materials are available online to print and use in individual or group sessions. Offering an effective and fun approach firmly rooted in science, this manual guides clinicians in implementing FBI in their own practices, enabling more children to access this novel treatment.
Download or read book A Plant Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.
Download or read book Spiritual Adventures in the Snow written by Dr. Marcia McFee and published by Turner Publishing Company. This book was released on 2012-04-13 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your recreation in the snow into a spiritual high point! Activities that are exhilarating and fun are not usually thought of as spiritual. But to the contrary, such ventures may well point us to our most profound spiritual connections. For when we are able to come fully into the present moment, turn off the noise in our minds, feel our true essence as complete union of body-mind-spirit, we enter into a kind of other worldly state of ecstasy that we can experience only as a spiritual dimension.from Chapter 1 Debunking the myth that your body has nothing to do with your spiritual life, avid winter sports enthusiasts Dr. Marcia McFee and Rev. Karen Foster demonstrate how spirituality is fed by play and challenge and how your snow-filled adventures can serve as a set of metaphors for seeing lifes ups and downs as part of a sacred rhythm. Whether you have a need for speed or are drawn toward more lyrical motion, McFee and Foster offer poignant insights on how you can find your peak spiritual life in your favorite snow sport, no matter your skill level. Learn how to: Reduce stress and embrace your need for fun Achieve harmonious integration of mind, body, and spirit Trust your bodys inherent wisdom Appreciate the details in nature and everyday life Clear your head and persevere in difficult times Cultivate a sense of community
Download or read book Toward Camden written by Mercy Romero and published by Duke University Press. This book was released on 2021-08-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Toward Camden, Mercy Romero writes about the relationships that make and sustain the largely African American and Puerto Rican Cramer Hill neighborhood in New Jersey where she grew up. She walks the city and writes outdoors to think about the collapse and transformation of property. She revisits lost and empty houses—her family's house, the Walt Whitman House, and the landscape of a vacant lot. Throughout, Romero engages with the aesthetics of fragment and ruin; her writing juts against idioms of redevelopment. She resists narratives of the city that are inextricable from crime and decline and witnesses everyday lives lived at the intersection of spatial and Puerto Rican diasporic memory. Toward Camden travels between what official reports say and what the city's vacant lots withhold. Duke University Press Scholars of Color First Book Award recipient
Download or read book Mind Over Golf written by Richard H. Coop and published by Turner Publishing Company. This book was released on 1997-04-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you struggle to break 100 or consistently break par, you've already discovered that golf is the most mentally demanding of all sports. Dr. Richard Coop, one of the foremost sports psychologists in the country, has developed a unique mental approach to the game, helping both skilled pros and beginning amateurs alike to play better. Mind Over Golf examines all the demanding psychological challenges of golf and explains in detail how to conquer them. Golfers have discovered that there are ways to lower their scores that go beyond getting tips on their swing and stance. In order to play better, you have to find the key that allows your natural athletic ability to come to the fore, without being impeded by anxiety about making a poor shot. By following Dr. Coop's principles and ideas you'll be in the strongest possible position, both physically and mentally, to put your best swing on each shot. As Payne Stewart says in his foreword to Mind Over Golf, "Not everyone can swing like a tour pro, but most everyone has it within himself or herself to think like one, and Dr. Coop lays the foundation for that within these pages."
Download or read book Log Home Living written by and published by . This book was released on 2000-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Log Home Living is the oldest, largest and most widely distributed and read publication reaching log home enthusiasts. For 21 years Log Home Living has presented the log home lifestyle through striking editorial, photographic features and informative resources. For more than two decades Log Home Living has offered so much more than a magazine through additional resources–shows, seminars, mail-order bookstore, Web site, and membership organization. That's why the most serious log home buyers choose Log Home Living.
Download or read book In the Spirit of Home written by Lesley Morrison and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Balance, Fulfillment, and Magic through Home Design Turn your space into an extension of your energy that harmonizes with your deepest needs. Bridging the worlds of design, spirituality, and psychological health, Lesley A. Morrison's unique room-by-room approach helps you find the right solutions for your home. Through practical exercises and techniques, you will learn how to clear physical and energetic clutter, fill a room with meaningful decor, and incorporate color, scent, and sound to optimize well-being. You will also discover the best ways to utilize lighting, plants, crystals, and more for a magical home that will nurture you and your family for years to come.
Download or read book Rather than Rehab written by Lori Losch and published by Morgan James Publishing. This book was released on 2017-08-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lori brings the experience of bulimia out of isolation and shame, and into the heart, where we can find a path to healing, connection and freedom.” —Jaime Myers, founder of Shine Life Design, Scottsdale, AZ Are you ready to break up with your bulimia, for real? Has your long love affair with the binge/purge cycle finally run its course, but breaking up with it has proven impossible? Even scary? In this candid account, addiction recovery coach Lori Losch leads those struggling to break up with bulimia through ten strategies to help them gain freedom with food, while learning to love their body. Between a two-decade battle with bulimia and body dysmorphic disorder, along with her experience helping others overcome their disordered eating, Lori has created a process that works. Part Wasted by Marya Hornbacher and part Recovery 2.0 by Tommy Rosen, Rather Than Rehab will help you break the binge/purge cycle, embrace your body, and create the life of your dreams. “Lori’s courageous personal account of her struggles and ultimate triumph not only sheds light on the causes of bulimia, but she offers up useful tips on how to break the vicious cycle.” —Steve Ozanich, author of The Great Pain Deception “For anyone struggling to overcome bulimia, to master their own recovery, and their own lives, I cannot recommend this wonderful book highly enough.” —Joel F. Wade, PhD, author of The Virtue of Happiness
Download or read book A Positive Plan for Creating More Calm Less Stress written by Karol Ladd and published by Thomas Nelson Inc. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book And It Happened written by Shreya Dutta and published by Author's Ink Publications. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Simran Kapoor, the girl who can make the dullest day bright. Meet Daniel Xavier Hudson a boy whose path you don’t want to cross ever. Two persons who seems poles apart but are forced to confront their fears and their demons. And suddenly they find that they are more similar to each other than they thought. Together they have to fight against all odds in a journey to find them and find true love along the way or they will lose and perish in the hands of divine powers we call fate. So the question is can destiny be changed? Can they play and win a game we call life?
Download or read book The Humor Habit written by Paul Osincup and published by John Wiley & Sons. This book was released on 2024-04-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and embrace the untapped power of your sense of humor In The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More’er, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you’ll learn why humor isn’t an in-born quality you’re either born with or without. Instead, it’s a habit you can develop over time. You’ll find 100 ways to have more fun at work, methods to improve your resilience in dealing with adversity, and an explanation of the author’s “LAFTER” model that shows you how to leverage levity at work. You’ll also discover: The latest insights from contemporary positive psychology combined with timeless comedic techniques that enhance your wellbeing Strategies to help you battle “chronic seriousness,” a condition affecting virtually every professional, tradesperson, consultant, employee, manager, and business leader in the working world Ways to boost your team members’ brainpower and productivity using humor Perfect for managers, executives, team leads, directors, and other business leaders, The Humor Habit is the practical, hands-on guide to improved productivity that’s actually fun to read—and even more fun to implement.
Download or read book Writing the Self Elegy written by Kara Dorris and published by SIU Press. This book was released on 2023 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-elegies are cultural artifacts, lenses for understanding and defining self as well as sharing and creating community.The poems and prose in this anthology are a mix of autobiography and poetics, incorporating craft with race, gender, sexuality, ability/disability, and place"--
