Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Download or read book Who Shot Rock and Roll written by Gail Buckland and published by Knopf. This book was released on 2009-10-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two hundred spectacular photographs, sensual, luminous, frenzied, true, from 1955 to the present, that catch and define the energy, intoxication, rebellion, and magic of rock and roll; the first book to explore the photographs and the photographers who captured rock’s message of freedom and personal reinvention—and to examine the effect of their pictures on the musicians, the fans, and the culture itself. The only music photographers whose names are well known are those who themselves have become celebrities. But many of the images that have shaped our consciousness and desire were made by photographers whose names are unfamiliar. Here are Elvis in 1956—not yet mythic but beautiful, tender, vulnerable, sexy, photographed by Alfred Wertheimer . . . Bob Dylan and his girlfriend on a snowy Greenwich Village street, by Don Hunstein . . . John Lennon in a sleeveless New York City T-shirt, by Bob Gruen . . . Jimi Hendrix, by Gered Mankowitz, a photograph that became a poster and was hung on the walls of millions of bedrooms and college dorms . . . For the first time, the work of these talented men and women is brought into the pantheon; we see the musicians they photographed and how the images gave rock and roll its visual identity. To bring together these images, Gail Buckland, acclaimed photographic editor, curator, and scholar, looked through the archives of one hundred photographers, selecting pictures not on the basis of the usual suspects, but on the power of the images themselves, often picking an image a photographer didn’t even remember he or she had taken. Buckland writes about the photographers, their influences, their relationships with their subjects, how they took the images, how they saw what they saw and captured what they captured: the spirit and essence of rock. A revelation of an art form whose iconic images changed the world as we knew it.

Download or read book How to Survive Menopause Without Losing Your Mind written by Kathryn Colas and published by . This book was released on 2020-02-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book that has never been written! How To Survive Menopause Without Losing Your Mind is a guide every woman needs. Kathryn Colas is a well-known and respected media commentator and menopause expert. She tells all about her ten years of hell, near suicide and how she overcame her difficulties, so you can circumvent complications and misdiagnoses commonly experienced by women.Do you suspect you are going through menopause? Are you experiencing unusual and unexplainable mood swings and symptoms that affect your entire life? Do you recognise these symptoms in someone you know and love? Kathryn answers your essential questions and more...-What do you do when your personal relationship is breaking down?-What do you do when symptoms affect your work performance?-Does your doctor sympathise and know how to help you?This 'must-read' book is for all women, have it at your fingertips to help you understand your symptoms and emotions; give you the tools to thrive and receive the support you deserve.Kathryn says, "Menopause is not just 'women's business'. We must encourage men to get involved". Everything you've ever needed to know about menopause and how to shake it into shape!

Download or read book What Makes Love Last written by John Gottman and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships"--

Download or read book Oh Yes Oh Yes We are the PPS Full on True Stories of Preston North End s Most Fanatical Followers written by William Routledge and published by Kings Road Publishing. This book was released on 2010-08-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, the mobs of Preston North End have fronted up to infamous football firms such as the Chelsea Headhunters, the Birmingham City Zulus and the Leeds Service Crew, to name just a few. Although the Preston lads were often lacking in big numbers, they were always prepared to stand their ground and have a go, knowing that it was quality, not quantity that would count when standing toe to toe with their rivals. In this brutally honest book, staunch PNE fan Bill Routledge recalls the days when the dawn of Saturdays signalled a rush of adrenalin and a wave of anticipation; a time for the lads to put aside the worries of the working week and experience the buzz of mayhem on the terraces. He describes a time when music and fashion were vital to the identity of the firms, as well as examining the history of violence at Preston North End, the roots of the different factions and how they got their names. Together with other faces from the PNE firms, he details hair-raising tales of violent clashes with other mobs, as well as the fans' misdemeanours on foreign soil. This fascinating insight into life on the frontline is as shocking as it is exciting - but it's not short of laughs either. It is a truthful account of the highs and lows of being a devoted, passionate football fan waiting for glory.

Download or read book Billy Martin Meets the Pontiff written by Jim Morningstar and published by iUniverse. This book was released on 2000-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billy Martin Meets the Pontiff is a collection of short, fictional stories about baseball from the Civil War era to modern times.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Well Matched written by Jen DeLuca and published by Penguin. This book was released on 2021-10-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pretend relationship gives two friends more than they bargained for in a Renaissance Faire rom com filled with flower crowns, kilts, corsets, and sword fights. Single mother April Parker has lived in Willow Creek for twelve years with a wall around her heart. On the verge of being an empty nester, she’s decided to move on from her quaint little town, and asks her friend Mitch for his help with some home improvement projects to get her house ready to sell. Mitch Malone is known for being the life of every party, but mostly for the attire he wears to the local Renaissance Faire—a kilt (and not much else) that shows off his muscled form to perfection. While he agrees to help April, he needs a favor too: she'll pretend to be his girlfriend at an upcoming family dinner, so that he can avoid the lectures about settling down and having a more “serious” career than high school coach and gym teacher. April reluctantly agrees, but when dinner turns into a weekend trip, it becomes hard to tell what's real and what's been just for show. But when the weekend ends, so must their fake relationship. As summer begins, Faire returns to Willow Creek, and April volunteers for the first time. When Mitch's family shows up unexpectedly, April pretends to be Mitch's girlfriend again...and it doesn't feel so fake anymore. Despite their obvious connection, April insists they’ve just been putting on an act. But when there’s the chance for something real, she has to decide whether to change her plans—and open her heart—for the kilt-wearing hunk who might just be the love of her life.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Is Anyone Else Like Me written by Jean Posusta and published by iUniverse. This book was released on 2022-12-07 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a way to break your emotional pain. Learn you can live in happiness with reformed skills and approaches. You will relate to my personal story in so many ways, fraught with cope, unmanageability, grief, guilt and frustration. Through philosophical recounting of how we became our personalities, we begin to uptick our attitude and conversation. We will crystalize your honesty and spirituality, honing your assets with strength, courage, and hope. Light up your brain and achieve higher understanding and communication. Break that habit, improve love, recover from brokenness.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Desperate Marriages written by Gary Chapman and published by Moody Publishers. This book was released on 2008-09-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless couples today face major marital struggles. Dr. Gary Chapman communicates genuine hope for every marriage- even for those with deeply rooted wounds. Chapman provides positive steps for dealing with spouses who are: Workaholics Controlling Uncommunicative Physically, verbally, or sexually abusive Unfaithful Alcoholic or drug-abusing Depressed Irresponsible

Download or read book Space Shuttle Stories written by Tom Jones and published by Smithsonian Institution. This book was released on 2023-10-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience all 135 NASA space shuttle missions ever flown through the words of the astronauts themselves in this spectacularly illustrated volume With more than 600 photos from the NASA archives, this guide is perfect for fans of space history and spaceflight Winner of the American Astronautical Society's 2023 Eugene M. Emme Award and the International Academy of Astronautics' 2024 Social Sciences Book Award NASA's space shuttle was the world's first reusable spacecraft, accomplishing many firsts and inspiring generations across its 30-year lifespan as America's iconic spaceship. In Space Shuttle Stories, shuttle astronaut Tom Jones interviewed more than 130 fellow astronauts for personal vignettes from each mission, complemented by their written accounts for all 135 space shuttle missions, from Columbia's maiden flight in 1981 to the final launch of Atlantis in 2011. The book is a major contribution to the historical record of a momentous era of spaceflight. Each mission profile includes: An astronaut narrative that immerses the readers in their personal mission experience Data about the mission, crew, launch, landing, duration, and highlights Captivating photographs rarely seen by the public The Space Shuttle program’s 6 orbiter vehicles (Enterprise, Columbia, Challenger, Discovery, Atlantis, and Endeavour) carried a total of 355 astronauts into orbit on 135 missions aimed at cutting-edge scientific research, satellite launch, retrieval and repair, collaborative work with the Russian Mir station, the launching and servicing of the Hubble Space Telescope, and the construction of the International Space Station. Space Shuttle Stories focuses on the lived, human experiences of larger-than-life space missions. It's a definitive oral history that captures the importance, wonder, and exhilaration of the Space Shuttle era.

Download or read book Falling for Jillian written by Kristen Proby and published by Simon and Schuster. This book was released on 2015-01-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Kristen Proby comes the third romance in the Love Under the Big Sky series, featuring a veteran struggling with PTSD and the one woman who can help him recover—and learn to love again. Jillian thought she was a city girl through and through; the fast cars, high fashion, and glamour—she loves it all. But when her ex tells her he’s having a baby with his new wife (after Jillian struggled for years to get pregnant), she hightails it back to Montana to cry on the shoulder of her best friend, Cara. But in truth, Jillian would rather be comforted by someone else…specifically Zack, Cara’s brother-in-law. Zack is a veteran of the Iraq War who came back to the family ranch to raise his preteen son after the boy’s mother took off. He’s struggling to re-establish a relationship with his son, and warding off the demons of PTSD, which still haunt him. The last thing he needs is bold, brassy Jillian…but why can’t he keep his hands off her?

Download or read book Fear Killer written by David Burton and published by David Burton Writing. This book was released on 2009-10-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cautionary tale, the psychological suspense novel Fear Killer is the story of Emily Perrit, a beautiful, timid woman abused, by her adulterous husband. Emily surprises herself by fighting off and finally killing an attacker. Seeing the fear in his dying eyes, something snaps inside her. She wants to cause that fear again, and again. Det. Martha Newton is assigned to the following murders.

Download or read book See How Much You Love Me written by Amber Hunt and published by Macmillan. This book was released on 2014-06-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I KILLED MY PARENTS." Seventeen-year-old Tyler Hadley posted an invitation on Facebook: party at my crib tonight. But this was no ordinary house party in the Florida suburbs; it was a grisly crime scene. Later that night, Tyler revealed to his best friend, Michael, that he'd bludgeoned his parents to death with a hammer. Michael didn't believe him...until he entered the master bedroom and saw the bodies of Tyler's parents on the floor—murdered, beyond the shadow of a doubt. "THEY DESERVED IT." Mary Jo and Blake Hadley had always known their son had a dark side. He would make disturbing jokes about murder on Facebook. He apparently idolized the infamous Menendez brothers, who murdered their parents for money. But how could they have known their son was dead serious? What kind of person could kill his mother and father, throw a party with their bodies in the next room, and brag about it? This riveting account by an award-winning journalist takes you deep inside the mind of a troubled teenager—and behind the scenes of a true American nightmare...

Download or read book The Political Ecology of Austerity written by Rita Calvário and published by Routledge. This book was released on 2021-11-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Political Ecology of Austerity explores the environmental dimension of austerity that has thus far escaped academic, policy, and media attention. Offering a better comprehension of the full socio-environmental impact of austerity measures, the book highlights the importance of considering environmental issues when designing responses to economic crisis in the future. Mobilising detailed case studies from across the world, the volume documents the ways in which austerity impacts global and local ecologies, shapes environmental conflicts and gives rise to new forms and practices of social moblisation and resistance. Bringing together theoretical debates and rigorous case studies, the book proposes ‘the political ecology of austerity’ as an appropriate method of analysis that can inform our understanding of the shift in environmental protection policies and the intensification of growth practices (green or otherwise) that followed the 2008 global economic crisis. The Political Ecology of Austerity discloses austerity to be a globalised set of tools not only for budgetary discipline, but also for socio-environmental discipline that justifies the continuation of capital accumulation at the expense of further global environmental degradation. This book will be of great interest to students and scholars of social and political sciences, environmental studies, urban studies, and political ecology.