Download or read book Holistic Self Realization written by Stefan Emunds and published by Independently Published. This book was released on 2018-05-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic self-realization is the realization of your heart's desire. Why holistic? Because it involves your entire being. Your heart's desire is the most important thing in your life. Not the most important person, but the most important thing. Or experience. That's what Steve Jobs meant when he said, "The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." Consider his choice of words: great work, not good job. The fulfillment of your heart's desire means living your dream. It's your life's beacon. The one and only thing that can make you happy. This book will help you to discover your heart's desire and show you how to realize it.
Download or read book Reiki Raja Yoga written by Shailesh Kumar and published by . This book was released on 2019-04-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shailesh Kumar explores the powerful relationship between Reiki and Raja Yoga, and teaches you how to tap into these universal powers to heal yourself and achieve holistic happiness and self-realization. Discover six principles of Reiki and meditation techniques like: Basic Pranayama Breathing, a 5000 years old technique that calms the nerves and eliminates stress Pink Lotus Meditation, a meditation that opens the heart and dissolves fear, pain, and depression Personal Fire Right Meditation, a meditation that burn so negative energy and increases will power So Hum Meditation, a technique that uses breath and sound to cultivate present moment awareness "Reiki Raja Yoga: Philosophy and Practice of Holistic Happiness and Self-Realization" introduces ancient meditation techniques in a unique way designed to make powerful and demanding spiritual practices into today's jam-packed and busy lifestyles. The path of Reiki Raja yoga transforms you from inside through a series of non-denominational spiritual practices. You do not have to believe in any particular faith or God to harness the power of Reiki Raja Yoga. It is more about your connection with a higher power or the Absolute, as it makes sense to you.
Download or read book Psychology of Daily Holistic Yoga and Self Realization written by Lauture Massac and published by . This book was released on 2018-09-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the daily practice of the Holistic Yoga knowledge to arrive at the self discovery. The author presents a comprehensive description and analyses of all the traditional yoga techniques, and to demonstrate that in fact there is only one Yoga that leads to the ultimate self-realization, which is called: "The Holistic Yoga or the Integral Yoga Knowledge."
Download or read book A Guide to Self Realization written by Nathalie Strassburg and published by Nathalie Strassburg. This book was released on 2023 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-realization is the process of unifying our consciousness into a harmonious whole. This guide is based on the sixty-four lessons from the I Ching that we can master to expand our awareness, discover our authentic self, realize our inner truth, and live our unique destiny. When we balance our physical, emotional, spiritual, and mental aspects we become more self-empowered, and can achieve greater self-fulfillment. Following the Preface and Introduction, the book includes an Overview of the spectrum of ourselves, archetypes, roles, skill, spheres of awareness, principles, the learning spectrum, numbers, geometry, feminine and masculine expressions, self-realization, needs, relationships, and transformation. The book is then organized into four aspects: Physical, Emotional, Spiritual, and Mental. Each section contains the numbers, geometry, spheres of awareness, principles, traits, abilities, skills, and the learning spectrum. Each aspect has sixteen lessons. The sixty-four lessons in the learning spectrum are the lessons we can master to be an individual that takes empowered action, capable of empowered responses, based on empowered perspectives, and empowered thinking. They are tools that cultivate inner truth, emotional intelligence, and mental freedom that allow us to embrace whatever happens in life. Each lesson has a theme with an introduction, feminine and masculine expressions, and a spectrum: affirmation, wisdom, compassion, contemplation, investigation, sensation, observation, and visualization. For more information, art, images, designs, books, and other resources visit www.nathaliestrassburg.com
Download or read book Fly Like a Dragonfly Shine Like a Diamond written by Peter J. Karlsson and published by Xlibris Corporation. This book was released on 2016-05-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with a systematic and holistic approach to personal development and self-actualization. To become both achieved and fulfilled, we need to learn how to build trust and engage in win-win cooperation with others. We need to understand why we end up with so many competing commitments and why it is so difficult to communicate with others even about the simplest things. Learn what it means to take a holistic approach to personal development and self-actualization. This book takes you through, step-by-step, how to start your own journey of personal development and self-actualization. In this journey, you decide and learn how to live your life purpose authentically and congruently. You get a solid platform for understanding what drives and hinders self-actualization. The theory of holistic perspective helps us understand how we perceive reality and process information. This is important since it influences what we think about things and how we make decisions. You learn how to see through everyday life's noise and distractions. It is a guide to understand and make sense of the world. We see and interpret the world from eight distinct perspective positions. You will become aware of which of these perspective positions you favor and how this influences your life.
Download or read book The Integrated Self written by Lou Kavar and published by John Hunt Publishing. This book was released on 2012 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary research supports the importance of spirituality for mental health. Counselors, social workers, psychologists and other therapists wonder how to include spirituality in treatment. Mental health training and current treatment models do not equip clinicians to adequately address the topic of spirituality. The Integrated Self presents a model for identifying and assessing spirituality within the client’s own life and experience. By operationally defining spirituality as a dimension of the client’s experience, The Integrated Self explores the role of culture, values, beliefs, and lifestyle for understanding the spiritual dimension of the person. Using case studies, clinicians learn how to implement the model of the integrated self within their existing theoretical orientation. The Integrated Self also includes discussions on the approaches for spiritual assessment and ethical issues related incorporating spirituality in mental health treatment. While other books focus on religious beliefs, spiritual practices, or formulations of a general kind of spirituality, The Integrated Self provides a model for a holistic approach that can be adapted in both mental health and health care settings.
Download or read book I Remember written by David Lee Sheng Tin and published by . This book was released on 2021-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-realization has been the goal of many spiritual seekers throughout the ages. However, a very few of them are familiar with what the Self is? what can one do to realize it, and what is the importance of "know thy self?" Self-realization is a term that is often used in western philosophy as a way to describe the fulfillment of one's full potential. In eastern philosophy, Self-realization describes that state of life where the individual lives in harmony with the laws of nature or the laws of God in the full realization of his oneness and connection with the universe.Discoveries of modern science in Quantum Physics and its understanding of the universe offer an insight into the Self. This understanding of the Self and the universe corresponds to the description that is given to us by spiritual masters throughout the ages.The masters spoke of a field of life beyond the field of our norm al sensory perception, which is the source of everything in the universe. Some called it the Absolute, the Kingdom of Heaven, Nirvana, and Sat Chit Amanda. The description is the same, though the name may be different. The masters and saints have advised that we should "seek that first" if we want to be free from suffering and have a blissful life. Who am I, and what is the nature of myself? These are a couple of questions I started asking from a very young age? I was in my early teens when I first heard about self-realization. One of my tutors introduced me to the concept during one of our discussions about life. His simple explanation was, "self-realization is about knowing about yourself." He was not wrong, but his definition was not very helpful, maybe because I find it a little incomplete at that time. It became clear to me after I had experiences of silence and inner awareness during meditation.
Download or read book Deeply Holistic written by Pip Waller and published by North Atlantic Books. This book was released on 2018-01-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Download or read book The Complete Self care Guide to Holistic Medicine written by Robert S. Ivker and published by Tarcher. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, it presents alternative and mainstream therapies side by side, providing full treatment programs for more than sixty-five illnesses and health problems --ranging from backaches to migraines, from arthritis to common colds. The book features an easy-to-follow wellness program and covers every possible range of illness that can be treated from home.Robert Ivker, D.O., is currently designing some of the first accredited courses in holistic medicine at our nation's medical schools. Ivker and his coauthors, Robert A. Anderson, M.D., one of the founding pioneers of board-certified holistic medicine in America, and medical writer Larry Trivieri, Jr., senior editor of Alternative Medicine, have crafted an essential guide that belongs in every home.
Download or read book Exploring Samkhya Philosophy The Path to Self Realization written by KHRITISH SWARGIARY and published by GOOGLE. This book was released on 2024-06-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Samkhya Philosophy: The Path to Self-Realization
Download or read book Healing Justice written by Loretta Pyles and published by Oxford University Press. This book was released on 2018 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.
Download or read book Holistic Healing written by Shyla C Wilson and published by Independently Published. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are increasingly realizing that true wellness goes beyond the absence of physical ailments. It encompasses a deep connection between our thoughts, emotions, physical health, and spiritual well-being. "Holistic Healing: Embracing Wellness from Within" explores the transformative potential of holistic healing, empowering you to take charge of your health and happiness from the inside out. In Part I: Introduction, you'll discover the significance of holistic healing in modern society. Uncover the profound connection between your mind, body, and spirit and gain a comprehensive overview of the book's purpose and structure. This foundation will set the stage for your transformative journey ahead. Part II: Understanding Holistic Healing delves into the essence of holistic healing, providing you with a clear understanding of its principles and the concept of wellness from within. Explore the role of self-awareness and self-care in nurturing holistic well-being, empowering you to embark on a path of self-discovery and personal growth. Nurturing the Mind takes center stage in Part III, where you'll uncover the transformative power of positive thinking and affirmations. Learn practical techniques for managing stress, cultivating mindfulness, and unlocking the potential of your subconscious mind. Harness the power of your thoughts and emotions to create a positive and empowered mindset. Part IV: Honoring the Body takes a holistic approach to physical well-being. Dive into the importance of nutrition and wholesome eating, discovering the impact of food on your energy, vitality, and overall health. Embrace the transformative power of exercise and movement as you integrate them seamlessly into your daily life. Explore the realm of natural remedies and alternative therapies, empowering you to tap into the healing potential of nature. Cultivating Spiritual Wellbeing takes center stage in Part V, where you'll embark on a journey of self-discovery and personal growth. Explore and discover your personal beliefs and values, fostering a deeper connection with your spirituality. Embrace practices that deepen your spiritual connections and learn to harness the energy of nature and the universe for enhanced well-being. Part VI: Integrating Mind, Body, and Spirit highlights the interplay between mental, physical, and spiritual health. Discover powerful strategies for achieving balance and harmony in your life, empowering you to lead a fulfilled and purpose-driven existence. Embrace the understanding that holistic healing is a lifelong journey, encouraging ongoing growth and transformation. Applying Holistic Healing in Daily Life takes center stage in Part VII, where you'll learn to create a personalized holistic wellness plan tailored to your unique needs. Build supportive relationships and communities that uplift and inspire you on your journey. Overcome obstacles and maintain your holistic practices, fostering lasting well-being and resilience. In Part VIII: Empowering Others, you'll be inspired to share your holistic healing knowledge and experiences with others. Advocate for holistic approaches in healthcare, promoting a more integrative and compassionate approach to well-being. Inspire and empower others to embrace wellness from within, creating a ripple effect of positive change. Part IX: Conclusion offers reflections on personal growth and transformation, and a reminder of the ongoing commitment to holistic healing. Gain final thoughts and encouragement to embolden you on your path, empowering you to embrace a lifelong dedication to holistic healing. This is your compass on the journey to holistic well-being. It equips you with the knowledge, tools, and inspiration to integrate mind, body, and spirit, fostering vibrant health, deep connection, and profound fulfillment. ORDER YOUR COPY NOW!
Download or read book The Art of Our Conscious Self Transformation written by Raul Llanos MD and published by Balboa Press. This book was released on 2017-07-11 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have the capacity to self-transform. We all have the capacity to attain better realities. It is our right, and it is part of our infinite choices. Self-transformation is a normal process in our life and in our nature. We are different from any one of the natural kingdoms in the sense that we have conscious awareness. If we take advantage of our uniqueness and our ability to consciously transform ourselves, we will be able to accelerate the journey to higher states of well-being in our self-transformation. Through amplifications and deeper understanding of ourselves, we will be able to recognize who we are and how we can self-transform. In this book, you will find tools, techniques, and a sense of care for yourself to help you become the one you always wanted to be. Now is the time to self-transform in accordance with our individuality and free will. As in his previous books, Dr. Llanos offers a concise and unique way to satisfy your deep need for more well-being through the art of self-transformation. The more we transform ourselves, the more joy, security, love, and fascination will be available on our journeys.
Download or read book Mirror Mirror written by Gayle Bohlman and published by Chiron Publications. This book was released on 2019-06-20 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mirror, Mirror by Gayle Bohlman, LCSW-C, offers an in-depth exploration of narcissism, looking at how it is constructed and a transformative path of healing narcissistic wounds. She posits that this is particularly relevant today as our collective consciousness grapples with the narcissism bombarding us daily in the news. The book utilizes the mirrors in the stories of Snow White, Narcissus, and Medusa to explicate a path from narcissism to self-realization. Mirror, Mirror is for all who seek a deeper understanding of narcissism, to clinicians, and to those interested in the work of C.G. Jung. Gayle Bohlman has been a therapist for 40 years using a holistic approach that incorporates physical, emotional, mental, and spiritual aspects. She is also a yoga and meditation instructor.
Download or read book Scientific Healing Affirmations written by Paramahansa Yogananda and published by DigiCat. This book was released on 2022-06-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small book is about using the mind to harness powerful life energies using affirmations. It contains a great deal of helpful advice and can help with healing. There are pages of inspiring and uplifting words and there are many who have found it very helpful.
Download or read book The Enlightened Path to Success Fulfillment A Holistic Blueprint for Experiencing Unparalleled Growth Achievement in Every Area of Your Life written by Kevin Mpambou Do Dang and published by . This book was released on 2020-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a critical time... your ability to elevate to a greater fulfilled existence will provide the unique solutions needed to help shift the collective to higher consciousness. We need you and your realized gifts."-KMDD DO YOU: - Want help overcoming fear and limiting beliefs? - Need a total mindset shift and help with planning your life's pivot? - Struggle with building strong personal and professional relationships? - Want to grow in influence and accelerate your career success? - Need help overcoming self-sabotaging behaviors? If You Answered "YES" To Any Of These Questions, Then You Need...THE ENLIGHTENED PATH TO SUCCESS & FULFILLMENT In this insightful and straight-forward guide, accomplished global business leader, Kevin Mpambou Do Dang takes you on a journey to discover your best and highest Self NOW. His philosophy shows you how to align with your purpose, improve your communication and leadership skills, build influence, and overcome any obstacles standing in your way. You'll learn easy-to-implement strategies and proven techniques that transcend individualistic consciousness, focusing on holistic, collective alignment, mindfulness, self-mastery, and total well-being. Don't sacrifice happiness or your mental and physical health for material success. You deserve to have it ALL! Happiness, fulfillment, a successful career, and prosperity can be yours. Why wait another day?
Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
