Download or read book Holistic Self Care Guided Journal written by Carley Schweet and published by Rockridge Press. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow into your best self—a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes: Inside and out—Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. Space to reflect—Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. Motivation to go—Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. Move closer to the life you deserve with the Holistic Self-Care Guided Journal.

Download or read book Holistic Self Care Guided Journal written by Lux Lux design and published by . This book was released on 2020-06-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Lined Notebook for Men, Women, Girls .This Beautiful notebook is useful as a school composition book. Best for Birthday, Thanksgiving and Christmas Gift.Feature:· 100 Pages· 6 x 9 inches· Black Lined Journal/ Notebook· Unique design· High-quality paper· Matte CoverThis notebook or journal makes a great motivational and inspirational Notebook .

Download or read book Holistic Self Care Guided Journal written by Blue sea art Publishing and published by . This book was released on 2020-08-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Open this journal―and your heart―to process: Start Where You Are, and Love Yourself More. Prompts and Mindfulness designed to encourage positive self-reflection. our story of self love begins now. * With Let That Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive. * Within these truly charming pages, you'll find ways to let go and lift your spirit a little higher. * Every day has its share of ups and downs. * With space to record the day's low points followed by the day's highlights, this guided journal will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. This journal invites users to : Express what is in your Mind Express what is in your Heart Express what is in your Soul Express what is in your Body More Activities: Today's self-care: Talk about your general health Express what is in your Mood A Moment of bravery: Talk to yourself in all honesty Grateful for : Don't forget the gratitude I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way. Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.

Download or read book A Year of Self Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book The Daily Self Care Guided Journal written by Emma Whirlson and published by . This book was released on 2021-02-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you have been neglecting your own needs lately? Do you aspire to a healthier and more mindfull way of living? This Daily self-care Guided journal might be for you. It's a simple, cute and empowering tool that will help you stick to a nurturing self-care routine and practice gratitude, self-contemplation and self-love. ♥ 183 6*9" pages ♥ Black and white interior ♥ Cute and glossy soft cover It also contains: ♥ A sleep Tracker ♥ A food Tracker ♥ A mood Tracker Happiness starts with self-love, so show yourself that you truly care ♥

Download or read book Health And Wellness Journal written by Toco Toucan Journals and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Download or read book The Self Healer s Journal written by Rachel Havekost and published by . This book was released on 2020-05-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

Download or read book Holistic Self Care Journal written by Marta Tuchowska and published by . This book was released on 2019-09-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you do have the time for self-care, even if you're busy... If you want to function at the optimal level and use your wellbeing to enrich all areas of your life, you need to prioritize self-care. Taking care of your body, mind, and soul will help you feel more energized at work, while at the same time, reducing stress and helping you sleep better. From a spiritual perspective- self-care is all about reconnecting with your higher self and seeking guidance from that divine, spiritual part of your being who is wiser and knows all the answers you need to move forward in a meaningful and inspired way. In other words, you want to take care of your wellbeing while also ensuring you are growing other areas of your life. Regular self-care is a tool that will help you get closer to your health and life vision. All you need to focus on is to schedule it in and keep it fun. This is what this journal is all about! Even if you don't have the time, you can still reconnect with your higher self through some quick journaling, express your gratitude, and schedule in your mini self-care rituals for the day. Those little daily actions will compound, and help you improve, not only your wellbeing but all areas of your life. You will feel more focused, grounded, and holistically productive. There will be less stress and distraction, and everything you do will have more meaning. Here's exactly what you will discover inside the Holistic Self-Care journal: -100 days of journaling -a simple-to-follow, daily journaling format -empowering instructions on how to use the journal to re-connect with your higher self The Holistic Self-Care Journal uses a simple but powerful format to help you stay excited, unleash authentic motivation, and take daily micro actions to get closer to your wellness goals Product info: -blank journal to write in daily wellness goals, practice gratitude and schedule self-care -112 pages -6 x 9 -100 days of holistic journaling Ready to restore balance, energy and zest for life? Order your copy of Holistic Self-Care Journal today and discover the art of showing up for yourself and your wellbeing!

Download or read book Self Care Health Journal written by Rockridge Press and published by Rockridge Press. This book was released on 2022-02-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a self-care routine that will last a lifetime Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using regular prompts and trackers to help you stay committed as you create a self-care routine that works for you. Go beyond other self-help books with guided pages that give you space to track: Daily wellness--Track how well you're treating your body by recording how you're sleeping, what you're eating, and where your energy level is each day. Your mood--Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day. Self-care tools--Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually. Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.

Download or read book Self Care Check In written by G. G. Renee Hill and published by Rockridge Press. This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

Download or read book The Holistic Planner Self Care and Wellness Journal written by Brandi Jackson and published by . This book was released on 2020-10-21 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Planner Self Care and Wellness Journal was created For Women; to help you get faster results for Your Mood, Fitness, and Nutrition Improvement, Management, and Progress! Get The Best Annual Year Long Holistic Health Planner packed with tools, tips, and guided process via our Journal, Workbook, Fitness Tracker, Nutrition Tracker, Food Journal, Daily Gratitude and Wellness Log For Mental Health And Healthy Living Goals. Our Holistic Planner was written by a Mental Health Therapist and is based on Science, Psychology, and Results! Have you tried starting or maintaining daily healthy habits in the past because you really want to see progress and outcomes for your mood, fitness habits, and nutrition management or practice? Maybe it''s been difficult or overwhelming to mange your efforts to create a sustainable routine in the past. What if habit building could be easy or simple? What if you had a user-friendly resource tool designed solely to support your healthy habit building and maintenance practice for improved nutrition, weight management, mood management, and fitness routine. You deserve to have a healthy and happy quality of life without having to wait until your life settles down, your next day off, or a future vacation. ✓ Up to 43% Health Outcome Increase With Daily Use: Writing down your daily goals and efforts has a big payoff (up to 43% according to the Dominican University Study) for long-term habit and routine building. This planner is only offered in physical print to ensure your access to increased results by having a physical space for writing all of your holistic goals down. ✓ Annual Planner Format: Our planner was designed with 53 weeks of holistic health, wellness, self-care, nutrition, and journal templates to encourage daily healthy habit practice. ✓ Weekly Affirmations: The planner also includes space on each weekly template for setting an affirmation for your weekly health and self-care practice. ✓ Daily Gratitude Pages Inside: Each weekly planner template also includes a daily gratitude section in order to practice healthy mindset and gratitude practice. ✓ Daily Journal Pages Inside: Each weekly template includes blank journal templates to ensure you can plan your holistic practice and process your daily experience too. ✓ Daily Self-Care Planner: Our planner also includes a daily self-care practice outline to build healthy daily habits for self care. ✓ Daily Nutrition Habit Tracker: Work on building a healthy practice for daily nutrition with flexibility for creating incremental improvement. ✓ Daily Fitness Habit Tracker: Track your fitness habits daily where you can also see your movement practice evolve over time. ✓ Daily Sleep Habit Tracker: Be sure to assess your sleeping patterns daily by using the sleep-tracking feature. ✓ Daily Mood Tracker: Track your mood daily using the mental health mood scale numerical practice of 1-10 to determine your mood patterns for weekly review to increase positive mood outcomes and planning habits. ✓ At-A-Glance Undated Monthly Goals Planner: We have 12 months of undated monthly goal planning templates for your successful month to month goal planning. ✓ Guided Health And Wellness Recommendations: Inside you''ll find our Daily and Weekly Holistic Practice Key Guide to help you understand how to navigate each day of your holistic practice. Planning in advance is the ultimate insurance for your healthy habit goals becoming successful, to track your progress and to keep higher levels of motivation and accountability. Be sure to add a Holistic Planner to your cart to start your healthy happy holistic wellness and self-care journey today!

Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Download or read book Choose You written by Sara Robinson and published by Adams Media. This book was released on 2018-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Download or read book A Holistic Self Care Journey written by Nicole Mahouski-Cruz and published by . This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guided self-care journal and your guided journey to wellness. Whether you're new to journaling or a seasoned writer this guided journal makes journaling simple and something you look forward to each day. This journal is designed to be done in five minutes a day, but you can certainly spend as much time as you'd like. This is a space of acceptance, self-love, and meeting you where you are, right now. Inside these pages you will be guided to Wellness, mind, body, and soul. Welcome to your Ruby Sunshine.

Download or read book Magical Self Care Journal written by Leah Vanderveldt and published by CICO Books. This book was released on 2021-10-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.