Download or read book Holistic Nutrition written by Kate Callaghan and published by . This book was released on 2016-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a food, fitness and lifestyle approach that makes sense for women from the dietry advisor to Sarah Wilson's 'I Quit Sugar' program! Find out why too much exercise, under-eating and low-carb diets do not work for women ... and what to do instead. For many years we have been led to believe that the best way to lose weight is just to 'eat less and exercise more'. However, for many women, this just does not work and, in fact, can actually restrict weight loss and facilitate weight gain. Worse than this is the damage it can do to women's hormonal health in the long term; creating thyroid issues, metabolic syndrome, pre-diabetes, heart conditions and menstrual disruption. Not to mention that it can affect mood and be a precursor for depression! Registered dietician and trainer Kate Callaghan understands this all too well. For years she exercised for two hours a day and ate less than 1200 calories. She looked like a bundle of muscle with 13% body fat and a sixpack, but she lost her period, developed osteoporitic bones and discovered she was infertile. As a fitness professional, she was horrified by what she had done to herself. So she set about reconstructing her health, a process she explains in The Holistic Nutritionist for the benefit of other women. Kate writes: 'Are you a WO-MAN? Yes? Then you need this book! Holistic Nutrition is written for women like me who find themselves up the hormonal creek without a paddle after years of over-exercising and under-eating, and being an absolute stress-head. 'I wrote this book for the women who might have been following a Paleo-style diet, which is working great for Joe-next-door, but it seemed to make them fatter and more tired. I wrote it for the women who have been told that they will be unable to fall pregnant naturally, will need fertility treatment and have been offered no alternatives. I wrote it for the women who need to lose weight and are advised, 'Just eat less and exercise more', even though they have been doing that to no avail for the past umpteen years. I wrote it for the women who are sick and tired of being told that their hormones-gone-bad symptoms are 'just-a-fact-of-being-a-lady-and-acceptit- or-take-a-pill'. In a very down-to-earth and conversational manner, Kate completely dymystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets do not help women achieve optimum health and can in fact cause serious health issues. Using her years of industry experience and training in dietetics, as well as the latest in scientific research, Kate outlines the ways in women can help nourish their bodies to not only look good, but feel confident and beautiful in their own skin. Kate covers vital points for women of all ages and lifestyles, from the athletes to the new mums, from the hard-charging cross-fitters to those just wanting to sleep better and have more energy.
Download or read book Diet Nutrition written by Rudolph Ballentine and published by Himalayan Institute Press. This book was released on 1978 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Designed for the serious student whether he is lay or professional, this book attempts to provide a holistic and comprehensive overview of the complex nutrition field. Bringing together some of the insights of the East with the scientific research of the West, the ecology, biochemistry, physiology, and pharmacology of nutrition are examined in a systematic fashion before proceeding to the relationship between nutrition and the mind. The traditional system of medicine in India is called Ayurveda. Ayurvedic nutrition is based on the concept that for each food there is an essence or energy state of quality that can be identified and formulated. The importance of the mind and the effect of one's mental and emotional habits on nutritional requirements is where the Eastern perspective on medicine and nutrition serves to counterbalance the Western extreme. Bringing together diverse data from the Western science of nutrition and the perennial wisdom of Eastern philosophy may permit their integration into one complete vision of man and his diet.
Download or read book Healing Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Download or read book Natural Nutrition for Cats written by Kymythy Schultze and published by ReadHowYouWant.com. This book was released on 2010-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats rule and dogs drool! Thats right cats have surpassed dogs as Americas favorite pets. If you share your heart and home with a cat, then youve been drawn to this book because youre ready for the revolutionary information contained inside. Kymythy R. Schultzes wildly popular species-appropriate diet for cats has already improved the lives of literally thousands of feline friends and is endorsed by veterinarians worldwide. In this newly updated easy-to-understand work, Kymythy exposes the pitfalls of the pet-food industry and shares her extensive knowledge of proper nutrition so your cat can live a long, healthy, and happy life. This book is a must-read for all cat-lovers!
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Download or read book Raw Natural Nutrition for Dogs written by Lew Olson and published by North Atlantic Books. This book was released on 2010 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first comprehensive book to cover both raw and home-cooked diets specifically for dogs, written by an expert in dog food research and development"--Provided by publisher.
Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Download or read book Life Nutrition and Wellness 101 written by Tony Patrick Noreiga DPM and published by iUniverse. This book was released on 2021-02-11 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.
Download or read book The Holistic Animal Handbook written by Kate Solisti-Mattelon and published by Council Oak Books. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Animal Handbook is the first book to bring together practical information about diet, nutrition, and training with animal communication and emotional balancing techniques. The book guides readers into helping their companion animals themselves and encourages them to work as well with veterinarians, trainers, and health care practitioners. It includes chapters that explain how to prepare healthy, holistic recipes and Bach Flower Remedies for restoring an animal's emotional balance, and solutions for common behavioral and training problems. Focusing primarily on dogs, cats, and horses, but relevant to virtually all animals, the book presents a dual premise: healthy companion animals are better equipped to help the humans they love, just as educated humans are better able to comprehend their animals' needs.
Download or read book Natural Nutrition for Dogs and Cats written by Kymythy R. Schultze and published by Ultimate Diet. This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In these pages, Kymythy Schultze has provided an excellent nutritional text to help us build a healthier life for our animal friends."- Dr. Stephen R. Blake, Jr., D.V.M. "[This book is] an excellent starting point for us all. Its pages are filled with helpful hints, good advice and most important, logic and common sense."- Dr. Bruce W. Cauble, D.V.M.
Download or read book Deliciously Holistic Inspired Favorites written by Valerie Penz and published by . This book was released on 2019-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deliciously Holistic - Inspired Favorites is a clean eating cookbook for any wellness-seeking home chef. This book features healthy recipes that are simple, affordable and delicious without the use of dairy, gluten, corn or refined sugars. Through personal stories, author Valerie Penz, Certified Nutritional Therapist, encourages the reader to get into the kitchen and create something special. Who wouldn't want to make their own "Accent Inspiring Puttanesca" for a new favorite Italian dish? Penz prepares you and your kitchen with all you might need to be successful. Paired with full-page, vivid pictures of each delightful dish, this cookbook is inspiring, informative and above all else, deliciously holistic.
Download or read book The Six Pillars of Holistic Nutrition written by Robert Buchanan and published by Robert Buchanan. This book was released on 2023-01-23 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. The importance of proper metabolism, and how it can cause weight loss or weight gain if not functioning at an optimum level. 2. A revealing of the Holistic pathway to overcoming many know health conditions. 3. How to overcome weight gain through natural Holistic food choices by educating yourself with strategic healthy dietary strategies. 4. How to overcome the 3 leading causes of death in the United States, being heart disease, cancer, and diabetes, by just making new healthy dietary Holistic food choices, which can truly become life changing. 5. Educate yourself with Holistic strategies through fruits, vegetables, nuts, seeds, legumes, and whole grains to maintain a healthier long lasting life that can bring many years of enjoyment. 6. Over 500 pages of research in Holistic foods that bring sustaining health through enhanced digestive function, immune system support, improved cognitive function, and optimum overall health through Holistic foods. 7. Researched nutritional facts for each individual natural food, their vitamin content, mineral content, antioxidant content, amino acids, and phytonutrient percentages. 8. Researched nutritional facts for each individual natural food with their fat content, omega 3 and omega 6 content with their percentages.
Download or read book The Natural Pregnancy Book written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2011-08-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.
Download or read book Holistic Guide for a Healthy Dog written by Wendy Volhard and published by Howell Book House. This book was released on 2000-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete revision of a ground-breaking reference. Designed to provide updated information found in the original book, as well as lots of new topics, and a new organization--this second edition is more user-friendly than ever! Readers will get the latest on: Healthful diets for dogs of every age and activity level How to modify your dog's diet to best meet seasonal needs Natural ways to keep your dog healthy throughout all stages of life How to care for a dog in poor health The vaccine controversy--the pros, the cons and how to sort them out * Homeopathic remedies Alternative therapies, such as acupuncture, acupressure, aromatherapy, chiropractics and use of medicinal herbs
Download or read book Staying Healthy with the Seasons written by Elson M. Haas and published by Celestial Arts. This book was released on 2012-09-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.
Download or read book Nutrition Essentials for Mental Health A Complete Guide to the Food Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
