Download or read book Holistic Health Through Macrobiotics written by Michio Kushi and published by Kodansha. This book was released on 1993 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Macrobiotics and Oriental Medicine written by Michio Kushi and published by Kodansha. This book was released on 1991 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
Download or read book Natural Healing Through Macrobiotics written by Michio Kushi and published by Kodansha. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
Download or read book Macrobiotics for Life written by Simon Brown and published by North Atlantic Books. This book was released on 2011-08-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
Download or read book The Macrobiotic Path to Total Health written by Michio Kushi and published by Ballantine Books. This book was released on 2008-12-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Download or read book Doctors Look at Macrobiotics written by Edward Esko and published by Japan Publications (USA). This book was released on 1988 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Macrobiotic Diet Cookbook written by Marta Tuchowska and published by Holistic Wellness Project. This book was released on 2020-06-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotic Diet & Lifestyle Made Easy, Exciting, and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook" -The best Macrobiotic Diet foods to restore vibrant health -What do avoid on the macrobiotic diet -What to eat to have more energy -Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply + Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including: Vegan Burgers with Macrobiotic Dip Brown Rice & Hazelnut Balls Apricot Mousse Aduki Bean Truffles Blueberry Delight Mini Cranberry Tarts Vegan "Meat" Balls Broccoli Rice Refreshing Summer Leek Soup Macrobiotic Smoothie Kukicha Tea Energy! Green Adzuki Salad Simple and Quick Macrobiotic Basmati Rice Energy Restoring Carrot Juice Cucumber Style Sushi Green Macrobiotic Easy Smoothie Alkaline Macrobiotic Tofu Mix Macrobiotic Green Alkaline Springtime Salad + many many more! The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements, and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Download or read book What Wikipedia Doesn t Want You to Know About Macrobiotics written by Alex Jack and published by Createspace Independent Publishing Platform. This book was released on 2017-07-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of a macrobiotic diet and way of life have been documented by scores of scientific and medical studies and published in top medical journals including the New England Journal of Medicine, Journal of the American Medical Association, and Atherosclerosis. Yet Wikipedia, the online encyclopedia is biased against alternative medicine and holistic health and rejects information about these studies on its site. This book presents the vital information, including a summary of more than 100 scientific and medical studies, that Wikipedia refuses to publish. The editors, Alex Jack, Edward Esko, and Bettina Zumdick, are longtime macrobiotic teachers, counselors, and founders of the Planetary Health Institute. They are currently developing the Macrobiotic Breast Cancer Study with leading researchers as several major universities and medical centers.
Download or read book Macrobiotic Diet Cookbook written by Marta Tuchowska and published by Createspace Independent Publishing Platform. This book was released on 2014-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook": -The best Macrobiotic Diet foods to restore vibrant health -What do avoid on the macrobiotic diet -What to eat to have more energy -Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply + Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including: Vegan Burgers with Macrobiotic Dip Brown Rice & Hazelnut Balls Apricot Mousse Aduki Bean Truffles Blueberry Delight Mini Cranberry Tarts Vegan "Meat" Balls Broccoli Rice Refreshing Summer Leek Soup Macrobiotic Smoothie Kukicha Tea Energy! Green Adzuki Salad Simple and Quick Macrobiotic Basmati Rice Energy Restoring Carrot Juice Cucumber Style Sushi Green Macrobiotic Easy Smoothie Alkaline Macrobiotic Tofu Mix Macrobiotic Green Alkaline Springtime Salad + many many more! The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Download or read book What Wikipedia Doesn t Want You to Know about Macrobiotics written by Alex Jack and published by Createspace Independent Publishing Platform. This book was released on 2017-07-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotics spearheaded the natural foods movement, organic farming, and alternative and complementary medicine. Since then, nearly every country in the world has introduced dietary guidelines and food pyramids or other graphics promoting whole grains, soy products, fresh vegetables and fruits, and other plant-based foods. This book summarizes the key medical studies, scientific reports, and case histories on diet and heart disease, cancer, diabetes, arthritis, and other disorders leading to this nutritional axis shift. Unfortunately, because of its bias against alternative medicine and holistic health, Wikipedia does not fairly represent macrobiotics and many other integrative approaches. The contents of this book were submitted to Wikipedia but immediately rejected as fringe, although they summarized scores of peer-reviewed scientific studies. Hence, this book is being published and we are creating our own web site Makropedia.com as the Encyclopedia of Diet and Health.
Download or read book Macrobiotic Wellness written by Edward Esko and published by . This book was released on 2019-11-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let food be thy medicine, and thy medicine be food."-HippocratesDuring the last half century, macrobiotics has been in the forefront of the health and diet revolution, serving as the catalyst for many of the dietary and lifestyle changes now circling the globe. Macrobiotics has introduced modern societies to organically grown whole foods and naturally processed foods, including brown rice, whole wheat, and other whole grains; miso, tofu, tempeh, and other tradi-tional soy products; a cornucopia of fresh garden vegetables; wakame, kombu, and other sea vegetables; and a variety of high-quality seasonings, condiments, and sugar- and dairy-free desserts and snacks. Macrobiotics has also popularized holistic health, self-healing, and alternative and complementary methods that are now embraced by millions of people and by the medical profession. "Macrobiotics" comes from makrobios, the Greek term for "Long Life" and "Great Life." Hippocrates, the Father of Medicine, coined the word, and in the modern era it has been developed by Michio and Aveline Kushi and other educa-tors in North America, South America, Europe, Asia, Africa, and the Middle East. By creating our minds and bodies from whole natural foods in a spirit of thank-fulness, we can contribute to personal health, social well being, and planetary health and peace. The benefits of a macrobiotic diet are widely recognized today, as the more than 100 scientific and medical studies and other accounts in this guide show.
Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Download or read book My Beautiful Life written by Mina Dobic and published by Square One Publishers, Inc.. This book was released on 2013-03-14 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a top academician, Mina Dobic led a privileged life, but that changed when she was diagnosed with stage IV ovarian cancer that had metastasized to her liver, bones, and lymph system. Given two months to live by her physicians, Mina rejected conventional treatments and decided to adopt macrobiotics. Six months later, Mina Dobic was cancer free. My Beautiful Life both explains how Mina recovered from cancer and details how cancer can be prevented through diet and a philosophy of living in balance with nature.
Download or read book Modern Day Macrobiotics written by Simon Brown and published by North Atlantic Books. This book was released on 2007-04-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Download or read book My Beautiful Life written by Milenka Dobic and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago, Mina Dobic was given only two months to live. In this book she tells how to recover from cancer and, better yet, how to prevent it through diet and a simple lifestyle.
Download or read book Matrix of Nutrition written by John Dudley Harmon and published by . This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new science of nutrition. Discover an evolution of hunter-gatherers foraging vegetation; learning to cook with fire; and cultivating grains, beans, and vegetables that became the three primary food groups of humans. "Matrix of Nutrition" reveals the vegetal whole foods proven to advance health and the processed/refined foods, animal products, and simple sugars proven to degrade health. "Matrix" exposes the misdirection of nutrition by industry, media, education, TV, and even healthcare. "Matrix" discloses macrobiotics' Unifying Principle in a new light that reveals the physics of yin/yang, its history, and its dichotomy. Macrobiotics' principle of unification becomes the missing link in progressive nutritional science. The theme of "Matrix" is the correlation of adulterated food and illness. The focus of "Matrix" is the correlation of vegetal whole food and wellness. Harmon presents a primer for discerning information from misinformation in a world of health agendas and diets that misguide and fail.
Download or read book Macrobiotics for All Seasons written by Marlene Watson-Tara and published by North Atlantic Books. This book was released on 2013 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
