Download or read book Holiday Stress Go Away written by Destiny S Harris and published by . This book was released on 2020-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed during the holiday season? Get some relief from this read.
Download or read book Santa s Tips to Surviving the Holidays written by Timothy Connaghan and published by . This book was released on 2019-06-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is Christmas, Hanukkah, Kwanza or one of the other Winter Holiday's, "Santa's Guide to Surviving the Holidays," is the help you need to reduce stress and manage everything during the holiday season. The Holiday Season is a time to be with family and friends and enjoy life. Why get bogged down with hundreds of things to do and then find out you have no time for yourself. No time to enjoy!This book will help you understand why, when the days get shorter and a we lose some of our daylight, a bit of gloom can set in and we sometimes stress out or get depressed as the holidays approach. Then it gives you advice and tools to combat the gloom.It shows you how to plan, organize and handle all your holiday tasks, challenges and commitments, plus your day to day activities, and still have time for yourself, and time to truly enjoy the holiday season.Most important is how to do it 'Stress-Free!" By starting earlier in the year and spreading out your work, you reduce the stress that develops when we get close to the holidays and realize that there is still lots to do. "Santa's Guide to Surviving the Holidays" show you examples for everything from Un-cluttering your life, to getting a head start on your holiday planning and decorating, to scheduling your activities and events and doing all your holiday shopping. And most important, help in fighting the big "D," Holiday Depression.Includes: -Detailed Planning List with tasks to do each month, starting in July, August, September or October. You select when to start.-Suggestions and ideas on how to organize and plan-Sample planning guides, checklists-Advice on taking the kids to see Santa-Scheduling Santa to visit your home or company-Advice on teaching your children about the joy of giving, to -How to answer your child says, "My friends tell me there is no Santa."And much, much, more.Plus, along the way, National Santa Tim Connaghan has included some photos of his exploits and work during his fifty years of wearing the red suit.
Download or read book Getting Over the Holiday Stress in No Time written by Jenifer Davis and published by . This book was released on 2019-12-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holidays offer plenty of reasons to be stressed out and anxious -- the gifts you haven't wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. And if you're fighting clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems."There's this idea that holiday gatherings with family are supposed to be joyful and stress-free," says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. "That's not the case. Family relationships are complicated. But that's doesn't mean that the solution is to skip the holidays entirely."With holiday family reunions looming in your calendar, what are some ways that you can prepare yourself and cope better this season? We turned to the experts for some tips on beating holiday stress and anxiety.
Download or read book Coping with Holiday Stress written by Thomas Liddly and published by CreateSpace. This book was released on 2014-10-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. The Holiday season brings out the best in all of us. We all become solicitous of one another's feelings; everyone develops more tolerance for one another's foibles; there is plenty of time for everything that needs to be done; traffic is usually light; the other folks always patiently wait their turn. Isn't that right? Find out more about the Holiday season in this book.
Download or read book Fancy AF Cocktails written by Ariana Madix and published by . This book was released on 2019 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trashy and classy cocktails by the beloved Vanderpump Rules couple
Download or read book When You re Feeling Holiday Stress written by Destiny S Harris and published by . This book was released on 2020-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle your holiday stress with this handy book that will give you the relief, calm, and encouragement you need to make it through the holidays. When you're feeling stressed out during the holiday season, read this book.
Download or read book Stress Less Holiday Planner 2019 and Stress Reduction Journal written by Friend Yourself Holiday Publishing and published by . This book was released on 2019-11-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: December can be one of the most stressful months of the year. Reduce your stress with this handy December planner that includes: Two page daily calendar spread with stress relieving tip on the left page and calendar page on right to keep you organized Everything you need to be organized for the holidays with gift and holiday card lists, holiday budget, party planners, menu planner, recipe pages, and plenty of room for extra notes and journaling Daily stress reliever tip with space to reflect on how it can best help you. A sample of the topics includes Plan for Less Holiday Stress and More Holiday Happiness!; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!
Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Download or read book The Twenty four Days Before Christmas written by Madeleine L'Engle and published by Farrar, Straus and Giroux (BYR). This book was released on 2011-11-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madeleine L'Engle's beloved Austin family stars in a cozy Christmas story, "The Twenty-four Days Before Christmas." Vicky Austin's family does one special thing each day of December to prepare for Christmas. This year, they're also preparing for the birth of a new brother or sister, due after the New Year. Vicky is worried that the baby will come early—what kind of Christmas Eve would it be without Mother to help them hang up stockings and sing everyone to sleep with carols? This classic story of an old-fashioned Christmas is accompanied by merry illustrations by Jill Weber. This special eBook edition includes bonus content not available in the print edition: · Christmas in New York essay by Madeleine L'Engle · Reproductions of 7 unique L'Engle family Christmas cards created and illustrated by Madeleine L'Engle· First chapter of the Newbery Award–winning A Wrinkle in Time
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Download or read book Healing Your Holiday Grief written by Alan D Wolfelt and published by Companion Press. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.
Download or read book 10 Simple Solutions to Worry written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2006-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Download or read book Juggling Life Work and Caregiving written by Amy Goyer and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in four American adult face the challenges of caring for an adult friend or relative. Although caregiving can be a richly rewarding and joyful experience, the role comes with enormous responsibilities-- and pressures. This gentle guide provides practical resources and tips that are easy to find when you need them, whether you're caregiving day to day, planning for future needs, or in the middle of a crisis. Goyer offers insight, inspiration, and poignant stories and experiences of caregivers, including her own as a live-in caregiver for her parents.
Download or read book Holiday Planner and Survival Guide with Strategies to Reduce Stress written by Friend Yourself Holiday Publishing and published by . This book was released on 2019-11-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: December can be one of the most stressful months of the year. Reduce your stress with this handy December planner that includes: Two page daily calendar spread with stress relieving tip on the left page and calendar page on right to keep you organized Everything you need to be organized for the holidays with gift and holiday card lists, holiday budget, party planners, menu planner, recipe pages, and plenty of room for extra notes and journaling Daily stress reliever tip with space to reflect on how it can best help you. A sample of the topics includes Plan for Less Holiday Stress and More Holiday Happiness!; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!
Download or read book The Cambridge CAE Course Self Study Student s Book written by Mary Spratt and published by Cambridge University Press. This book was released on 2000-09-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular CAE course has been revised according to the December 1999 specifications.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
