Download or read book Too Flexible To Feel Good written by Celest Pereira and published by Victory Belt Publishing. This book was released on 2021-10-12 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: • Practical tips on how to hold your body for optimal results during training • Tools to help build awareness of your joint position in everyday life • Strategies for busting anxiety • Exercises that can improve your biomechanics • Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.

Download or read book Joint Hypermobility Handbook written by Brad T. Tinkle and published by Wiley-Blackwell. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a followup to his previous best-selling book, "Issues and Management of Joint Hypermobility: A Guide for the Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome," Dr. Tinkle has created this handbook with several contributors to expand insights into the understanding and management of Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome. Dr. Tinkle has received many accolades for his ability to take a complex condition and make it understandable in everyday language: "...provides a wealth of information about the natural history, and physical and medical management... It should be of great value to patients." - The American Journal of Medical Genetics Reader comments... "...a useful tool in helping me obtain the type of care I need to manage my disorder..." "This book is simple but not oversimplified. It is an excellent basic resource, giving a clear, concise, and useful overview for those (like myself) who live with hypermobility." "Super book for EDS! Finally a book that everyone can understand." "...thoroughly explores the problems associated with EDS-HM. It is a relief to realize that it is not just me..." "...a tremendous service for the health care community and the families and friends of those diagnosed or not yet formally diagnosed folks with EDS-HM... joy and clarity in reading the very 'easy to read' text chapters detailing out the impact of EDS-HM..." In addition to the weatlth of positive reviews, Dr. Tinkle's previous book on the same subject was a best seller in several categories: - Genetics - Medical Genetics - Orthopedics - Family and General Practice Brad T. Tinkle, M.D., Ph.D., is a clinical and clinical molecular geneticist at Cincinnati Children's Hospital Medical Center (CCHMC). He specializes in caring for individuals with heritable connective tissue disorders such as Ehlers-Danlos syndromes, Marfan syndrome, osteogenesis imperfecta, and achondroplasia among the many.

Download or read book Symptomatic written by Clair A. Francomano and published by Elsevier. This book was released on 2023-12-05 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Symptomatic: The Symptom-Based Handbook for Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders offers a novel approach structured around the panoply of 75 symptoms with which a person with Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD) may present to a clinician. The content is arranged intuitively from head to feet, with each chapter integrating clinical case studies with a concise discussion and two important diagnostic tools: a simplified algorithm for diagnosing and treating each symptom and differential diagnoses and alternative explanations for their symptoms. This is a handbook that combines the expertise of some 70 leading clinicians, representing more than 30 specialties. This book is suited for clinicians who need a concise and straight-forward presentation of the various and complex symptoms they confront in their clinical practice. It brings forth a field of knowledge emerging from interdisciplinary collaboration despite the pressures of specialization that bridges gaps in understanding between the several dozen disciplines implicated in EDS and HSD. • A comprehensive compendium of the symptoms of EDS and HSD to aid clinicians and patients• Symptom-based chapters for ease of making a diagnosis• A case report, differential diagnosis, discussion, and diagnostic and treatment algorithm for each symptom

Download or read book Hypermobility Without Tears written by Jeannie Di Bon and published by Independently Published. This book was released on 2019-05-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.

Download or read book Hypermobility on the Yoga Mat written by Jess Glenny and published by Singing Dragon. This book was released on 2021-02-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

Download or read book Living Life to the Fullest with Ehlers Danlos Syndrome written by Pt Kevin Muldowney and published by . This book was released on 2015-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.

Download or read book The Ehlers Danlos Syndrome written by Peter Beighton and published by . This book was released on 1970 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ehlers-Danlos Syndrom.

Download or read book Science Theory and Clinical Application in Orthopaedic Manual Physical Therapy Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.

Download or read book 360 Around Shoulder Instability written by Roman Brzóska and published by Springer Nature. This book was released on 2020-06-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the current status of shoulder instability treatment with the aim of equipping readers with a comprehensive understanding of the latest concepts of shoulder instability, diagnosis and the decision-making process, conservative treatment, state of the art surgical techniques, and management of treatment failures. Written by leading European and overseas specialists, the book merges the authors’ clinical experience with expert opinions and up-to-date research data to offer shoulder surgeons, physiotherapists, other shoulder practitioners, and residents strong support in everyday practice. The coverage encompasses such pathologies as ALPSA, SLAP, HAGL, and Bankart lesions, and readers will find clear descriptions of soft tissue management, arthroscopic and open stabilization techniques, and recently published bone transfer techniques. Not only is the book copiously illustrated, but it also includes case examples, further illustrations, and links to high-resolution videos of the newest shoulder stabilization techniques performed by globally renowned experts. 360° Around Shoulder Instability is published in cooperation with ESSKA-ESA and is based on the 2nd biennial ESSKA-ESA meeting of the same name.

Download or read book Dance Imagery for Technique and Performance Second Edition written by Eric N. Franklin and published by Human Kinetics. This book was released on 2013-09-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.

Download or read book Fight Flight written by Jules Machias and published by HarperCollins. This book was released on 2022-05-24 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jules Machias, author of Indie Next List Pick Both Can Be True, delivers another inspiring story about how an unexpected friendship transforms the lives of two middle schoolers. Avery Hart lives for the thrill and speed of her dirt bike and the pounding thump of her drum kit. But after she’s diagnosed with hypermobile Ehlers-Danlos syndrome, a disease that affects her joints, Avery splits her time between endless physical therapy and worrying that her fun and independence are over for good. Sarah Bell is familiar with worry, too. For months, she’s been having intense panic attacks. No matter how much she pours her anxiety into making art, she can’t seem to get a grip on it, and she’s starting to wonder if she’ll be this way forever. Just as both girls are reaching peak fear about what their futures hold, their present takes a terrifying turn when their school is seemingly attacked by gunmen. Though they later learn it was an active shooter drill, the traumatic experience bonds the girls together in a friendship that will change the way they view their perceived weaknesses—and help them find strength, and more, in each other.

Download or read book Hypermobility Fibromyalgia and Chronic Pain written by Alan J Hakim and published by Elsevier Health Sciences. This book was released on 2010-09-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new text explains and documents the scientific basis of chronic pain in Joint Hypermobility Syndrome (JHS) and other heritable disorders of connective tissue from the physiological, epidemiological, genetic and clinical viewpoints. It asks the reader to consider the possibility of JHS, identify it clinically, understand its co-morbidities, including interdependencies with Fibromyalgia and Chronic Fatigue Syndrome, while managing the condition appropriately. Hypermobility, Fibromyalgia and Chronic Pain takes a multi-specialty and multidisciplinary approach to understanding JHS and its management, drawing together expertise from a broad group of internationally-recognized authors. The book is split into two sections. Section 1 deals with the clinical manifestations of JHS and Fibromyalgia, their epidemiology and pathophysiology. Section 2 covers clinical management. Here the reader will find chapters covering pharmacotherapeutics, psychotherapy and physical therapies that address the needs of patients from childhood to adulthood. It is hoped that Hypermobility, Fibromyalgia and Chronic Pain will advance knowledge of therapies and provoke further research while stimulating interest and encouraging debate. - Comprehensively relates practical therapy to the nature of the underlying pathology - Covers in one single text both the scientific and practical management aspect of Joint Hypermobility Syndrome and its allied pathologies - Contributions from over 30 leading international experts - Multidisciplinary approach will support all health professionals working in this field

Download or read book Easy Target written by Adam Blum and published by Simon and Schuster. This book was released on 2024-04-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I was an easy target. You didn’t have to be a trained sniper to take the shot.’ Easy Target is the inspirational story of a young man’s journey from being an easy target and victim of bullying to forging fortitude and resilience in order to battle the bullies and the black dog of depression. Adam tells his story with raw honesty which at times is heartbreaking and at other times, hilarious. Easy Target outlines the real-life steps Adam has taken in order to overcome his darkest days, change his mindset and transform his life. With contributing chapters by best-selling authors, this book is about change, hope, and belief for a brighter future. “A must read to nurture perspective and understanding of those around us and especially ourselves.” -PAUL DE GELDER Endorsements “This book is a must read for anyone who thinks that `nasty words’ whether written or spoken don’t leave a lasting legacy. When those words are critical, mean, and constant, the damage can run deep, and affect a person’s life in ways that are unimaginable. But this isn’t a sad tale that will leave you feeling flat… It is a powerful story of someone who faced all those demons and came out on top. I have no doubt Adam’s honesty, courage, openness, and journey of self-help, self-discovery, and healing, will no doubt assist others that are struggling with their mental health. He has shared his darkest moments, and explained the constructive and helpful steps he took to regain control of his life. Bravo Adam.” JOHANNA GRIGGS, TV Presenter and Beyond Blue Director “A truly inspiring tale of one man’s struggles to overcome life’s pitfalls. Adam’s story is full of heart-wrenching and at times, hilarious reflections which leave the reader feeling there is always a way forward, no matter how tough the road. Be prepared to laugh, cry, and take life by the horns!” AMELIA ADAMS, 60 Minutes Reporter ‘If someone had given me a book like this when I was a budding young man, I don’t think I would have felt as lost and alone all those years. A must read to nurture perspective and understanding of those around us and especially ourselves. Paul de Gelder, Author, Veteran, TV Presenter, and International Speaker "If you were to look up the words 'courage' and inspiration' in the dictionary, there should be the name Adam Blum included in the definition. His is such a powerful story, told with such honesty and surprising humour for all that he has faced and endured. It's a tough story but also uplifting. I have no doubt that by sharing his story, Adam will help others overcome adversity. Well done on a ripper book." DEBORAH KNIGHT, 2GB Sydney Radio Host / A Current Affair Host ‘’Adam’s open and honest account of the difficulties life can present and his journey to defeating them is inspirational to say the least.” DAMIEN THOMLINSON, Former Commando and Author. “This is a deeply inspiring book that touches the heart and uplifts the spirit. Adam Blum’s story of fortitude, determination, and courage to overcome challenges is a beacon of hope for those facing their own battles. Through sharing his journey, Adam reminds us that we are not alone in our struggles and there is always strength to be found within ourselves. Hilarious and honest. Heart-breaking and uplifting. This book is a testament to the transformative power of resilience and a reminder that, sometimes, one is better than none and better than two.” JANINE GARNER, Author, and International Speaker “By being open, honest, and vulnerable, Adam demonstrates immense courage in sharing his story. Adam has endured significant hardship throughout his life, yet his resilience in the face of adversity is incredibly inspiring. I have no doubt Easy Target will leave a lasting impression on all those that read it. The world is definitely a better place with Adam in it.” HUGO TOOVEY, Army Major, Cancer Survivor, and founder of 25 STAY ALIVE “Adam's story is a story of triumph in the face of overwhelming adversity at multiple stages in his life. Having overcome so much at such a young age, his story is a must read for those suffering in silence on how to be inspired to turn their life around. “ CHRIS MAY, Veteran, Fire Fighter and Host of the Dad Ready Podcast. “Honest, kind, and intelligent. These are words I already knew about Adam Blum. But strong, resilient, and brave are what I have learnt about him since reading his book Easy Target. Told with unflinching honesty, Adam shows true strength that has defied the bully’s taunts and the teacher who told him he would “amount to nothing.” Instead, he has thrived because of them. Adam’s book is a must-read for anyone who is struggling. It’s an important story that will save your life.” DONNA BOURKE, Former Warrant Officer Class 2 Army Intelligence and Author. "Adam displays the very essence of the attributes to hold courage and vulnerability. With an empathetic dialogue Adam takes us on a raw and authentic journey through his life's struggles and triumphs. We feel his pain and relish in his joy through his captivating narrative. Adam is a role model for young men in our communities and I have no doubt will save lives through his relatable rose that grew from concrete journey. It is an honour to call you a friend and colleague." SARAH SPICER, Qualified Fire Fighter Fire + Rescue NSW.

Download or read book Issues and Management of Joint Hypermobility written by Brad T. Tinkle and published by Left Paw Press, LLC. This book was released on 2008 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in connective tissue disorders presents a primer to encourage dialogue between patients and their health care providers in order to create an individualized treatment plan addressing the Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobile Syndrome.

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Download or read book The Eds and Hypermobility Syndrome Diet written by Lynne D M Noble and published by Independently Published. This book was released on 2019-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDS and Hypermobility Syndrome are diseases of connective tissue. They impact the quality of life, relationships and earning ability, among many others as well as carrying with them severe, and often intractable, pain. Given that connective tissue is distributed throughout the body, poor quality connective tissue has the ability to affect, tendon, ligaments, bones, skin and gut. Good quality connective tissue requires the necessary collagen forming building blocks to be in place before it can be synthesised. Most of this - if the necessary materials are present - will take place in the body but sometimes defective genes and defective diets (which could ameliorate the effects of rogue genes) prevent this from happening.The author argues that the massive changes in our diets which have occurred since the post war years have produced an increase in certain diseases which are the result of poor nutritional status. Our current eating choices have largely done away with three of the four essential building blocks necessary to build strong connective tissue. The author explains how to eat to introduce these substances back into the diet which will not only help you to build healthy tissue, but will also aid sleep as well as reduce inflammation and build lean muscle mass.This is a sequel to The Journey: living with EDS and chronic pain

Download or read book Stretched to the Limits written by Rachel Fitz-Desorgher and published by Jessica Kingsley Publishers. This book was released on 2024-01-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (hEDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to apply this new understanding directly to midwifery. The book details the effects of hEDS on the different bodily systems, and the implications for pregnancy, labour, birth and postnatally. Midwives and doulas are likely, at some point in their careers, to come across women with this most common sub-type. hEDS affects at least 1 in 5,000 women but they frequently find themselves on a care pathway more suitable for those with other, rarer, subtypes such as classic EDS (cEDS) or vascular EDS (vEDS). Additionally, much of the advice detailed here will also help to support the 20% of the population with more generalised hypermobility. This book is, therefore, essential reading for empowering midwives and doulas to feel confident in their understanding of hEDS, so that they can best inform and support their clients and colleagues with the most appropriate care. It will also provide a valuable resource for those with hEDS to share with their care team and advocate for their needs when planning pregnancy and birth.