Download or read book Hitting Your Stride written by Nan S. Russell and published by Capital Books (VA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards

Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Download or read book Winning Baseball written by Trent Mongero and published by Sterling Publishing Company Incorporated. This book was released on 2011 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential.

Download or read book In His Everlasting Arms written by Gail MacDonald and published by Gospel Light Publications. This book was released on 2003-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over and over, the chosen people of God saw in his hand and arm a promise of provision and protection. God told them: "I will redeem you with an outstretched arm and mighty acts of judgment. I will take you as my own people, and I will be your God." (Exodus 6:6-7). These words of belonging are sweet solace for the Christian who learns to take God at his word, and trust him even in the most troubled times. As a woman who herself has weathered countless storms both in her private and public life, Gail MacDonald draws from her own experience as well as the classic wisdom of other great Christians to speak to the hearts of those who sometimes feel overwhelmed by life. As Christians, "we need to know that we are God's very own children, and his loving care for us will be eternal."

Download or read book Hit the Ground Crawling Lessons from 150 000 New Fathers written by Greg Bishop and published by Dads Adventure. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers issues that more than 150,000 attendees of the nation's largest fatherhood program, Boot Camp for New Dads®, have found important, including tips for work/life balance, finances, getting hands-on with your baby, what's going on with the new mom in your life, what men bring to raising children, what raising children does for men and more.

Download or read book The Matheny Manifesto written by Mike Matheny and published by Crown. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. Louis Cardinals manager Mike Matheny's New York Times bestselling manifesto about what parents, coaches, and athletes get wrong about sports; what we can do better; and how sports can teach eight keys to success in sports and life. Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.” The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility. From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life.

Download or read book Eat Sleep Seek Stride written by Theodora Wilner and published by Balboa Press. This book was released on 2016-02-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience

Download or read book The Titleless Leader written by Nan S. Russell and published by Red Wheel/Weiser. This book was released on 2012-05-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need a title to be a leader. Learn how to start getting things done—no matter where you are on the corporate ladder. How people work, communicate, collaborate, and manage responsibilities has changed. Knowing how to build influence and lead others without title or authority, no matter what your role, is now a workplace necessity. No one needs to appoint you, promote you, or nominate you. You decide. It’s not rank that will get you results; it’s actions. In The Titleless Leader, you will discover uncommon behaviors that will enable you to: Operate with trust in an era of distrust and growing cynicism Activate your titleless leadership practice by using “what-does-it-look-like?” approaches and “how-does-it happen?” tips, exercises, and insights Engage yourself and others using the cornerstones of self-alignment, soul-courage, possibility seeds, and winning philosophies Using the revolutionary tactics laid out in The Titleless Leader, you’ll turbocharge your career and discover how to get things done . . . even without a title.

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book Billboard written by and published by . This book was released on 2001-11-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book MotorBoating written by and published by . This book was released on 1989-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Then Comes Baby written by Gregory K. Popcak and published by Ave Maria Press. This book was released on 2014-11-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greg and Lisa Popcak—popular Catholic authors, radio hosts, and marriage and family experts—present this unique guide to caring for one’s baby, self, marriage, and spiritual life in the first three years of parenthood. In Then Comes Baby: The Catholic Guide to Surviving and Thriving in the First Three Years of Parenthood, Greg and Lisa Popcak lend readers the benefit of their twenty-five years’ experience in parenting and marriage and family counseling to help them navigate the earliest years of parenthood. They recommend rituals, routines, and tips on how to manage feeding, fatigue, and finances and how also to prioritize marital bonding and faith life, suggesting that setting the pattern early will pay dividends later. The Popcaks coach Catholic couples as they become first-time parents as they adjust to their new identities and help them face the inevitable challenges of parenthood with ideas for bonding with babies and getting sufficient sleep and nutrition—all while seeing these everyday experiences through the lens of Catholic teaching on the purpose of family life.

Download or read book Inside the Inferno written by Damian Asher and published by Simon and Schuster. This book was released on 2017-04-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An action-packed, on-the-ground memoir of the Fort McMurray wildfire and the courage, resilience, and sacrifice of the firefighters who saved the city. In May 2016, what began as a remote forest fire quickly became a nightmare for the ninety thousand residents of Fort McMurray. A perfect combination of weather, geography and circumstance created a raging wildfire that devoured everything in its path. Winds drove the flames towards the town, forcing the entire population to evacuate. As the fire swept through neighbourhoods, it fell to the men and women of the fire department to protect the city. Born and raised in Fort McMurray, Damian Asher was a fifteen-year veteran and captain in the city’s fire department. Day after day, Damian and his crew remained on the front lines of the burning city. As embers rained down around them, they barely slept, pushing their minds and bodies to the brink as they struggled to contain the fire. As he led his crew through the smoke and the flames, Damian had little time to worry about whether the house he had built for his family was still standing. With media unable to get into the locked-down city, the world watched in hope and fear, wondering what was happening on the fiery streets. Finally, after weeks of battling the wildfire, the firefighters managed to regain control. When the smoke cleared, much of the city had been destroyed. Would things ever be the same? How would the city reunite? What would it take to rebuild life in Fort McMurray?

Download or read book Professional Techniques for Video Game Writing written by Wendy Despain and published by CRC Press. This book was released on 2020-04-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Professional Techniques for Video Game Writing is updated with new chapters and new authors, but it’s still a no-nonsense guide to the professional craft of writing for video games. Not only does the text cover story and narrative elements, but it also addresses dialogue, documentation, and strategy guides. Seasoned video game writers each address a different topic, including the best way to break into the video game industry, how to be an efficient part of a team, and the principles of narrative design. The book also offers script samples, technical writing advice, effective writing tips, and suggestions for how to innovate in game narrative. Key Features Comprehensive enough for veterans and accessible enough for novices Goes into detail about how to write tutorials, script doctoring, and writing for AAA games Delivers invaluable experiences directly from writers in the games industry Full of practical advice from industry pros on how to get a job, and then how to get the job done Author Bio Wendy Despain has more than two decades of experience spearheading digital media projects. She has worked with teams around the world as a writer, narrative designer, producer, and consultant on interactive experiences ranging from video games to augmented reality. She’s worked with EA, Disney, Ubisoft, Cartoon Network, PBS, Marvel, and Wargaming. Currently, she’s a Production Director at ArenaNet, makers of the Guild Wars franchise. Her books include: Writing For Videogame Genres: From FPS to RPG Talking to Artists/Talking to Programmers 100 Principles of Game Design

Download or read book Raising a Daughter After God s Own Heart written by Elizabeth George and published by Harvest House Publishers. This book was released on 2011-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth George, popular speaker and bestselling author of A Woman After God's Own Heart and A Young Woman After God's Own Heart, provides an engaging and inspirational resource for every mom who wants to lead her daughter to a godly life by example, encouragement, study, and prayer. With her biblical insight and child-raising experience, Elizabeth guides a mother's development of her daughter's spiritual life of faithfulness, obedience, and joy lived daily. Alongside these faith-life foundations, Elizabeth provides: Small things that make a big difference—simple ways to implement life lessons Purpose and priorities—what daughters need to know about what matters most Study questions for each chapter—discussion material for moms and daughters Women will find fresh ways to connect with their daughters as they glean from Bible verses and topical explorations and prepare their girl's heart and mind to become a woman after God's own heart.

Download or read book Seasons of a Dean s Life written by Walter H. Gmelch and published by Taylor & Francis. This book was released on 2023-07-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the demands of being a dean? What leadership development do deans need as they progress through their academic careers? How are their responsibilities changing? What are institutions looking for in applicants?This book identifies the range of leadership skills required, and illuminates the process of building leadership capacity, by drawing on interviews with over 50 sitting deans, both women and men; on the insights derived from conducting professional development seminars for several hundred deans; and on the authors’ 48 years of collective experience in eight different deanships.The abundant examples and accounts of individual deans’ leadership successes and failures, and the competences they developed along their career paths, give the reader a taste of what the deanship is really like—and how the role changesover time. In the process of gathering their data, and tracing their own and others’, administrative journeys, the authors found similarities in how deans progress as leaders, in the common rites of passage they encounter, and in the evolution of their role. They describe the stages or “seasons” of the deanship, ranging from getting started – the first three years of deanship (springtime), to hitting your stride – years four to seven of deanship (summer), and keeping the fire alive – eight years and beyond of deanship (fall), through to planning to step down and leaving the role (winter). What also emerged from the authors’ research is that most deans come to their positions without leadership training, without prior executive experience, without a clear understanding of the ambiguity of their new role, or its responsibilities. This book fills a void by offering guidance on applying for a deanship, preparing for the role, and purposefully building the needed skills and knowledge. For anyone considering taking on a deanship, this book offers a unique window into the role. For sitting deans, it offers a compass for shaping the trajectory of their careers.

Download or read book Past Lives Future Healing written by Sylvia Browne and published by Penguin. This book was released on 2001-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Other Side and Back and Life on the Other Side were phenomenal #1 New York Times bestsellers. Now world-renowned psychic Sylvia Browne returns with a book that takes her millions of devoted readers on an extraordinary journey of past lives. From two-time #1 bestselling author Sylvia Browne comes a remarkable book that shows how our past lives affect everything from our relationships to our health and well-being. With millions of copies of her book in print, Sylvia Browne has proven herself the reigning expert on psychic phenomena. In her newest book, the New York Times bestselling author takes us into the mysteries of our own bodies in a comprehensive guide that explores the far-reaching influence the afterlife can have on our health and happiness in this life. With the unique understanding, sensitivity, and profound insight that distinguished her previous books, Browne gives us an unprecedented look at the way so many of our health and relationship problems have their roots in our unresolved past lives: from unexplained illnesses to bizarre phobias, from irrational anxieties and fears to the partners and loves we choose. Even birthmarks and recurring dreams can be traced directly back to these past existences. In the friendly, no-nonsense style that her fans adore, Browne shares amazing and inspiring real-life stories of people who have transformed their lives through understanding their previous existences. PAST LIVES, FUTURE HEALING takes readers on another fascinating odyssey into the other side. And like her earlier books, this will not only help people lead more satisfying and fulfilling lives, but will illuminate a hitherto unknown path to overcoming many of the most frustrating and devastating physical and emotional problems that can occur in life.