Download or read book Hitting Pause written by Gail Taylor Rice and published by Taylor & Francis. This book was released on 2023-07-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pauses constitute a simple technique for enlivening and enhancing the effectiveness of lectures, or indeed of any form of instruction, whether a presentation or in an experiential setting. This book presents the evidence and rationale for breaking up lectures into shorter segments by using pauses to focus attention, reinforce key points, and review learning. It also provides 65 adaptable pause ideas to use at the opening of class, mid-way through, or as closers.Starting with brain science research on attention span and cognitive load, Rice bases her book on two fundamental principles: shorter segments of instruction are better than longer ones, and learners who actively participate in instruction learn better than those who don’t.Pausing helps teachers apply these principles and create student engagement without requiring major changes in their lesson plans. With careful planning, they can integrate pauses into learning sessions with ease and significantly reinforce student learning. They will also gain feedback on students’ comprehension.Rice sets out the characteristics of good pauses, gives advice on how to plan them and how to introduce them to maximum effect. She provides compelling examples and concludes with a repertory of pauses readers can easily modify and apply to any discipline. This book contains a compendium of strategies that any teacher can fruitfully use to reinforce learning, as well as a stepping stone to those seeking to transition to more active learning methods. It:• Makes the case for using pauses• Identifies the primary functions of pauses: focusing, refocusing, enhancing retention, or closing off the learning experience • Provides research evidence from cognitive science and educational psychology• Provides practical guidance for creating quick active learning breaks• Distinguishes between starting, middle, and closing pauses • Includes descriptions, with suggested applications, of 65 pauses

Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Download or read book Pushing Pause written by Celeste O. Norfleet and published by Kimani Press. This book was released on 2007-10-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in the burbs. But all that changes when her dad drops a bomb: he wants a divorce—and his pregnant girlfriend is moving in. Suddenly, Kenisha and her mom are squeezed into her grandmother's small house in the city, and Kenisha's sharing a bedroom with a cousin she barely knows. Could she hate her life any more? Yeah. Because her boyfriend dumps her, her friends are acting weird and her mother is getting more and more depressed. Time for Kenisha to push the pause button on her life and take a long, deep breath—.

Download or read book Insight written by Tasha Eurich and published by Currency. This book was released on 2018-06-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside—and how to get others to tell us the honest truth about how we come across. Through stories of people who have made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work. In Insight, you'll learn: • The 7 types of self-knowledge that self-aware people possess. • The 2 biggest invisible roadblocks to self-awareness. • Why approaches like therapy and journaling don't always lead to true insight • How to stop your confidence-killing habits and learn to love who you are. • How to benefit from mindfulness without uttering a single mantra. • Why other people don’t tell you the truth about yourself—and how to find out what they really think. • How to deepen your insight into your passions, gifts, and the blind spots that could be holding you back. • How to hear critical feedback without losing your mojo. • Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap. • The 3 building blocks for self-aware teams. • How to deal with delusional bosses, clients, and coworkers.

Download or read book The Skill written by Les Woller and published by Trafford Publishing. This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most critical tool needed to increase your potential, performance and promotability In a world moving at breakneck speed, with constant and complex changes, people need to adapt to the changing conditions to succeed. More specifically, they need The Skill. This book offers readers the chance to learn and apply a proven methodology for managing challenges such as personal change, new jobs, stretch assignments and global postings. Based on Les Woller’s highly successful four-step process that has been applied effectively by thousands in businesses, governments, and in personal lives, “The Skill” is a method that fosters increased learning and adaptability. The lessons learned and detailed in this book evolved from Les’ 25 years of experience where he recognized that many struggled with times of change. A significant number operated on “autopilot,” where they behaved in unthinking, habitual ways to problems and opportunities. They quickly fell into comfortable, but ineffective routines. Over the years Les developed a simple methodology to help them switch off autopilot and begin to effectively adapt to situations. This book explains the four steps in the ARTT of “The Skill”, which people need to take - becoming more self-Aware, Reflecting on why they do what they do, Targeting situations and Trying new behaviors in these situations. This book is essential for individuals, teams and organizations who want to enhance their performance, accelerate their promotability and increase their potential. It is an easy to use process for anybody. As the marketplace becomes more competitive and complex, the winners will be those with “the Skill” who can learn and adapt.

Download or read book Don t Be A Dick written by Mark B. Borg and published by Central Recovery Press. This book was released on 2019-11-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single book therapists everywhere will recommend to all of their patients, because at some point or another, we all behave like dicks. Why this book? Because you might be a dick: a mean-spirited, self-focused individual who thinks and acts as though everyone else in the world can only be understood—and whose only importance is defined—in terms of their relationship to you. Being a dick might feel powerful in the short term, but it is not helping you in the long term because this flawed character trait is exactly what’s keeping you from attaining what you may want most: personal fulfillment, satisfying work, a loving committed relationship, and lifelong friendships. Anyone, at any time, can be a dick. Yet Don’t Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated and unsure why their seemingly justified actions consistently yield such poor results. If you’re constantly using the refrain, It’s not me, it’s them whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.

Download or read book THE GREATEST NOVEL EVER WRITTEN written by John Blandly and published by Xlibris Corporation. This book was released on 2010-12-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the first kid on your block to have The Greatest Novel Ever Written. Now in 3-D! Defies categorization—in a genre all its own. A roman a clef? Not quite. Think keyless entry. The plot? A gradually increasing realization that it is coming to no rational conclusion. Essentially, just a loosely related series of supposedly humorous vignettes. You’re a baby boomer, a former baseball player, an ex-private detective, and worked on a presidential campaign. You’re married, with two kids. Who are you? I don’t know, but I think you’re in this book. This is about you, and how you got here. And remember that vasectomy? Yup. It’s in here.

Download or read book My Name Is Zed written by Howard Smead and published by Hard Shell Word Factory. This book was released on 2002-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyber-Thriller: When her younger sister and brother don't come home from the mall, Christine Bailey knows something is horribly wrong. With no ransom note and no leads, the police are stumped. In desperation, she turns to Lesse and Harmon, two quarrelsome friends with intimate knowledge of online computer worlds into which she's convinced the two kids have disappeared. What follows is a nightmare tour through the Internet's unfathomable underside and a chilling confrontation in cyberspace with dire real life implications.

Download or read book His Name Is Chris written by Jon Reeves and published by Book Venture Publishing LLC. This book was released on 2018-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the follow up to My Name is Tom: Gary – Tom’s best friend; being convinced that he’s in danger, moves to Australia in order to escape his paranoia. Meanwhile, Tom has become friends with his childhood bully, Big Chris. They decide travel to visit Gary together. But it doesn’t take Chris long to drift back into the habit of bullying Tom. Until one night, where the rift between them boils over, after which, they both end up taking different paths. Until a few months later, when Chris starts to show up in Tom’s new life randomly, displaying increasingly bizarre behavior.

Download or read book Final Breath written by Kevin O'Brien and published by Pinnacle Books. This book was released on 2014-05-16 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Seattle reporter is stalked by a serial killer in this psychological thriller by the New York Times bestselling author of The Bad Sister. A young Portland couple is brutally murdered in a game gone awry. A Chicago woman plummets to her death from an office building. An aspiring screenwriter is asphyxiated in his New York apartment. At first, the deaths seem random. But then television reporter Sydney Jordan starts receiving macabre souvenirs that hint at a connection—one that is both personal and terrifying. When her life fell apart in Chicago, Sydney fled to Seattle with her teenage son. But instead of getting a fresh start, Sydney is plagued by strange occurrences. Someone is watching her closesly—someone who knows her intimately. She is his chosen one. Every murder is a piece of a tisted puzzle designed for her. Soon, Sydney will understand why each victim had to suffer—and why she's next in line.

Download or read book Television Entertainment written by Jonathan Gray and published by Routledge. This book was released on 2009-06-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Television entertainment rules supreme, one of the world’s most important disseminators of information, ideas, and amusement. More than a parade of little figures in a box, it is deeply embedded in everyday life, in how we think, what we think and care about, and who we think and care about it with. But is television entertainment art? Why do so many love it and so many hate or fear it? Does it offer a window to the world, or images of a fake world? How is it political and how does it address us as citizens? What powers does it hold, and what powers do we have over it? Or, for that matter, what is television these days, in an era of rapidly developing technologies, media platforms, and globalization? Written especially for students, Television Entertainment addresses these and other key questions that we regularly ask, or should ask. Jonathan Gray offers a lively and dynamic, thematically based overview with examples from recent and current television, including Lost, reality television, The Sopranos, The Simpsons, political satire, Grey’s Anatomy, The West Wing, soaps, and 24.

Download or read book American Prep written by Ronald Mangravite and published by Mango Media Inc.. This book was released on 2017-03-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete guide to American prep schools covers the admissions process, financial aid, campus life and much more. US boarding schools offer superb preparation for college bound students, but they’re not for everyone. American Prep is the only comprehensive guide for parents and students interested in exploring, applying to, and succeeding at these great schools. An alumnus of the Lawrenceville School and a current prep school parent, author Ronald Mangravite offers insider advice on the admissions process. He also cover the history, culture, and resources of US boarding schools, leading readers through the entire prep school experience. American Prep explains:Why boarding schools are increasingly valuable in the twenty-first centuryThe pros and cons of private school vs public schoolHow to select a school that is right for your student and your familyHow to navigate the admission process – detailed insider adviceThe emotional challenges of prep school for students and familiesHow to secure financial aidHow to success on campus

Download or read book Listen Like You Mean It written by Ximena Vengoechea and published by Penguin. This book was released on 2021-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.

Download or read book Walking HP Home written by Judi Purdy and published by Balboa Press. This book was released on 2023-01-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battles and fighting were cancer words we did not use. We chose to climb the mountain. Our hike up a very tall mountain was unplanned. It was as if the universe picked us up, took us to the base, dropped us off and said, climb. We were no more prepared for his diagnosis as we were to climb Mt. Everest. Together, we had an amazing climb. Day by day, we learned more about a cancer journey than we ever wanted to know. Quality of life, enjoying our limited time together, and falling deeper in love were the rewards that motivated us to get up each morning and face that day's hike. In our own way, we wildly succeeded. Writing was my therapy. I simply started with two sentences, the rest flowed. My written therapy turned into a book. I share deep feelings. Our journey has been the richest experience of my life.

Download or read book The JStu Survival Guide written by Justin Stuart and published by Tommy Nelson. This book was released on 2024-11-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for the ultimate challenge to build up your faith? Join best friends Justin and Andrew from the hit YouTube channel JStu for this daring 100-day devotional that will test your limits, call for courage, and level up your adventure with Jesus. The JStu Survival Guide, for tweens and teens, features 100 devotions that inspire and equip kids 10 and up to survive and thrive through life's obstacles with grit, confidence, and authenticity; 13 ultimate challenges for kids, friends, and families to complete together; Bible verses and actionable takeaways; hilarious true stories and encouraging real talk from the guys about motivation, self-care, fear, hope, identity, relationships, social media, and world view; behind-the-scenes details, embarrassing moments, and favorite Jstu memories; and a sturdy and compact hardcover that fits nicely in a backpack or on a nightstand. The JStu Survival Guide: 100 Days to Conquer Your Fears, Shatter Your Limits, and Build Your Faith is an encouraging gift for birthdays, holidays, new school years, and faith decisions. Older children, tweens, and teens will practice boldness, stretch their comfort zones, grow in faith, and light up the world for Jesus as they explore The JStu Survival Guide with Justin and Andrew, the ultimate survival-challenge duo.

Download or read book Activating Happiness written by Rachel Hershenberg and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

Download or read book Designed to Last written by Ashley And Dino Petrone and published by Tyndale House Publishers, Inc.. This book was released on 2022-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Petrones share the struggles and successes that come from intentionally staying committed to God and each other as they build a marriage with faith, creativity, and love as the foundation. Engaged after only three weeks, they married, moved into an RV with three kids, and turned Ashley's creative hobby into a thriving business. Here they share how God used her passion for design to experience the relationship between intentional design and intentional living. -- adapted from back cover and page x.