Download or read book His Thoughts Concern Me written by C.H. Christopher and published by Xlibris Corporation. This book was released on 2019-11-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book is entitled, HIS THOUGHTS CONCERN ME, because I have discovered that God has been the only constant in my life, He knows me and He is involved in not just my life, but in every aspect of our lives, when we accept His loving guidance and care. This book is testament to that fact. He is leading me on this amazing journey called life. I detail His presence and power in my life, thus far. Enjoy!
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Download or read book What to Do When Your Brain Gets Stuck written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Download or read book Pure written by Rose Bretécher and published by Unbound Publishing. This book was released on 2016-04-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose’s own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.
Download or read book The Imp of the Mind written by Lee Baer and published by Penguin. This book was released on 2002-02-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Epoch written by and published by . This book was released on 1889 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Still Dreaming My Journey from the Barrio to Capitol Hill written by Luis Gutierrez and published by W. W. Norton & Company. This book was released on 2013-10-07 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, savvy, inspiring, and often hilarious memoir by one of America's most fearless political leaders.
Download or read book Chamber s Journal of Popular Literature Science and Arts written by and published by . This book was released on 1872 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Words from Awaki written by Bernetha George MD and published by AuthorHouse. This book was released on 2014-11-20 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dont believe the hype; believe what you see. Apocalypse, as we have come to fear, is not apocalypse as it truly is. We live today in the time of apocalypse, and for some, it is pure torment. For those around the world living with bombs raining down on them, yes, that is apocalyptic torture as we feared. For those thousands and millions, throughout the universe, visited and killed by the deadly flu and flu-like diseases (SARS, swine flu, bird flu, West Nile virus, etc.), Ebola, tuberculosis, measles, cholera, dengue fever, EV-D68, and HIV/AIDS, yes, those are apocalyptic diseases as we feared. For those ravished, killed, left homeless, and totally dispossessed by these record-breaking seemingly wicked weather events we are currently experiencing, yes, they would agree that these are for certain apocalyptic changes as we feared. However, given there are over seven billion of us on the planet and those apocalyptic events mentioned have only killed millions, not billions, of us, they dont seem to rise to the level of chaos and destruction we have been conditioned to fear as being apocalyptic. Nevertheless, our over exaggerated, deep-seated, and conditioned fears notwithstanding, Armageddon is upon us, and the signs of it have been for almost twenty years that we know of. Those above mentioned apocalyptic occurrences are the signs we were all told would be by John the Revelator in Revelation. November 1995 to May 1996, no fewer than seventy of us were told by an angel, Awaki, and his Angels of God that the signs had already begun and that Armageddon would begin in the year 2000. Our story, no matter how far-fetched it may seem, is true. The evidentiary events of war, disease, and bizarre weather changes we witness daily provide for us the credibility of what we were told. The angel Shakardak told us, Some will see and they will believe, some will not see and they will believe, some will hear and they will believe, and some will not hear and they will believe; and then there will be those who will see and they will not believe, and there will be those who will hear and they will not believe.
Download or read book The Eye of the Queen written by Phillip Mann and published by Gateway. This book was released on 2011-09-29 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extra-terrestrial way of death. When legendary linguist Marius Thorndyke visits the bizarre planet of Pe-Ellia, he is inexorably sucked into the local way of life, of sex, of death. Nearly twice our size, powerful, intelligent, skin-changing yet roughly humanoid, the alien Pe-Ellians are vulnerable - and deadly.
Download or read book Littell s Living Age written by and published by . This book was released on 1872 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bond Triumphant written by Gordon Hill Grahame and published by . This book was released on 1923 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Friend written by and published by . This book was released on 1879 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
