Download or read book Hiking Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Workout and Nutrition Journal This journal is perfect for any serious hiker that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Hiking Strength and Conditioning Log Daily Hiking Training Workout Journal and Fitness Diary for Hiker and Guide Notebook written by Elegant Notebooks and published by Hiking. This book was released on 2019-02-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Strength and Conditioning Log - This training journal is perfect for any hiker who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves hiking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other hiking logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Hiking Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Nutrition Journal is perfect for the hiker who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hiker on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a guide, dad, mom, son, daughter or anyone that simply loves hiking and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other hiking logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Hiking Strength and Conditioning Log Hiking Workout Journal and Training Log and Diary for Hiker and Guide Hiking Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Strength and Conditioning Log and Diary - This training journal is perfect for any hiking lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a guide, dad, mom, son, daughter or anyone that simply loves hiking. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hiking logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Hiking Nutrition Log and Diary Hiking Nutrition and Diet Training Log and Journal for Hiker and Guide Hiking Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Nutrition Log and Diary is perfect journal for any hiking lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hiking player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a guide, mom, dad, son, daughter or anyone that simply loves hiking and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hiking logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Hiking Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Training Log and Diary - This training journal is perfect for any hiker who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves hiking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping hiking results, as a training diary or journal, fitness record, recording walking stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other hiking logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Hiking Training Log and Diary Hiking Training Journal and Book for Hiker and Guide Hiking Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Training Log and Diary - This cool training journal is perfect for any hiking lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a guide, dad, mom, son, daughter or anyone that simply loves hiking. Makes a great gift for Christmas or Birthday. Use for note taking, keeping hike routes, as a training diary or journal, fitness record, recording routes, journaling, writing, making lists and recording ideas. Click on the author link to see our other hiking logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Food Journal for Weight Loss written by Editorial Leaf and published by . This book was released on 2020-01-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracker Guide Notebook to Monitor and Track Daily Food ... 6"x9" 120 pagesWeight Loss Journal/Food and Fitness Tracker/Nutrition Journal Workout/Exercise And Food Journal for Weight Loss & Diet Plans/hiking

Download or read book Backpacking Diet Journal written by Lucia Bruce and published by . This book was released on 2021-04-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today

Download or read book Total Wellness Exercise and Nutrition Journal written by and published by . This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book All You Need Is Hiking Valentine written by Life Easier Books and published by . This book was released on 2020-01-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this Food & Fitness Journal Today! It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 7x10 inches (approximate A5)PAGES: 112 COVER: Soft Glossy Cover

Download or read book Hiking Is My Valentine written by Life Easier Books and published by . This book was released on 2020-01-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this Food & Fitness Journal Today! It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 7x10 inches (approximate A5)PAGES: 112 COVER: Soft Glossy Cover

Download or read book Fitness Journal written by Vepa Journals Fitness Journal and published by Independently Published. This book was released on 2019-06-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Hike More Worry Less Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloblack paper Soft cover / paperback Matte finish cover

Download or read book Fitness Journal written by Vepa Journals Fitness Journal and published by . This book was released on 2019-06-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Hike More Worry Less Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloRed paper Soft cover / paperback Matte finish cover

Download or read book Eat Sleep Hike Repeat written by Eat Sleep Repeat Daily Planners and published by . This book was released on 2019-10-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.

Download or read book Fitness Journal written by Vepa Journals Fitness Journal and published by . This book was released on 2019-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Hike More Worry Less Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloPink paper Soft cover / paperback Matte finish cover

Download or read book Fitness and Nutrition Journal written by Edith Novakovicz and published by . This book was released on 2019-12-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS TRACKER A tool with which you will be able to track your weight for 90 days every day. Besides, you'll be able to follow other body parameters such as the chest, waist, hips, and more. WORKOUT TRACKER Inside you will find a challenge for 90 days. Also, you will plan your exercises in a monthly training calendar, weekly plan, and in detail during each day. Now you will have everything under control. FITNESS MEAL PLANNER During the 90 day training plan, one of the critical elements of success is proper nutrition. To make your meals taste even better, the "Fitness and nutrition journal" has plenty of room to enter your favorite recipes. Thanks to this, it will be easier to create a weekly and daily diet plan and fill out a shopping list. HABIT CHANGE JOURNAL Proper motivation is needed to change your bad habits. Now you will be able to build your new good habits. You will follow every day how your mood changes and how you deal with the 90 day challenge of changing habits. At the end of the trial, you will receive a well-deserved reward. WORKOUT GIFTS FOR WOMEN AND MEN for all those who plan to get rid of excess kilos and change their eating habits and physical activity habits. Are you trying to lose weight, eat healthier, and be more active? "Fitness and nutrition journal" is just what you need. Specially designed for optimal weight loss results, it is straightforward to use. It will help you track your eating and how active you are daily. Today is the Day is a 90 day guide to cultivate a better you! It is an ALL-IN-ONE food and fitness themed self help notebook that is designed to help you set and reach your goals. Use the "Look Inside" function and look inside the book to see an example page.