Download or read book Hiking Is My Therapy Hiking Journal Trail Log Book Hiker Journal Trail Journals Hiking Log Book Hiking Journal Mountaineering Journal written by Booki Nova and published by Independently Published. This book was released on 2019-03-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Logbook Journal will help you save your hiking trip memories for you and your walking buddies. is printed on high quality interior stock and professionally bound with a premium matte cover. Each page contains a place to document all the information about how your trip was, And plenty of space to write. Including a place to record the date, location, weather, time, distance, elevation gain/loss, latitude/longitude, mobile phone signal, observances, facilities, shuttles, trail features as well as a place to document your overall rating about the trip. Finally, there's some space for Memories (picture or drawing) and Personal Notes. This handy Hiking journal is a Great inexpensive Gift idea for any occasion;) FEATURES: Premium Matte Soft Cover 103 pages (51 pages front and back) 6" x 9" travel size for your bag or pack You can Record: Date Location Weather Start/End Time Distance Hiked Elevation Info Trail Features Latitude/Longitude Mobile Phone Signal Carrier Info Fees Parking Shuttles Facilities Observances Generous space for Memories (picture or drawing) and Personal Notes.
Download or read book Wildpreneurs written by Tamara Jacobi and published by HarperCollins Leadership. This book was released on 2020-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life “wildpreneur” Tamara Jacobi shares her insights on what it takes to successfully make the leap from a safe yet soul-crushing day job to chasing your dreams. This book illuminates how surf guides, ski builders, yoga and wellness instructors, environmental activists, nature lovers, podcasters, artisans, and other creatives achieve an adventurous lifestyle and financial viability. Whether you’re stuck in the nine-to-five grind, are an enterprising college grad, a dynamic retiree, or are just an out-of-the-box thinker, it’s time to embrace your free spirit and become a Wildpreneur! Entrepreneur and author Tamara Jacobi understands the challenge and reward of turning your passion into a business. Over ten years ago, she and her family started the Tailwind Jungle Lodge, a treehouse style eco-lodge in the jungle on the Mexican Pacific coastline. Jacobi shares the lessons she’s learned, alongside stories and wisdom from other Wildpreneurs. In Wildpreneurs, you will: Access a practical blueprint for starting and managing an unconventional business. Receive the support needed to stay on track with what can be a difficult path filled with unexpected challenges and is worth it in the end. Gain insights into the world of Wildpreneurship, its characters, and the lifestyle that is within anyone’s grasp. Discover an alternative to living on autopilot, an opportunity to move beyond fear, come alive, and tune into inspiration while also making a living. Let Wildpreneurs help you blaze the path to your own journey of meaning, purposefulness, and adventure—and start living the life of your dreams.
Download or read book Hiking Is My Therapy written by Asr Color Press and published by . This book was released on 2019-09-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect way to log and bear in mind your hikes! Hike Log Book with Table of Contents to Record Hiking Trails, Page for each Hike, with space for Description, Weather, Rating, and difficulty, Hiking trail Journal. Record and re-live your hikes with this one in all a form hiking notebook. It's the proper thanks to store your hiking moments for years to come! currently you'll record all of your wonderful hikes fashionable together with your own hiking out of doors journal. About this book: 6"x9" (15.24 x 22.86 cm) travel size for your bag COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages
Download or read book Fat Girls Hiking written by Summer Michaud-Skog and published by Timber Press. This book was released on 2022-03-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Download or read book 52 Weekend Adventures in Northern California written by Tom Stienstra and published by Moon Travel. This book was released on 2020-09-15 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to the great outdoors with award-winning expert Tom Stienstra's 52 Weekend Adventures in Northern California. Inside you'll find: The best weekend getaways, hand-picked by the authority on outdoor adventures: Outdoors writer Tom Stienstra reveals his favorite spots, collected over decades of hiking and camping throughout the Golden State Recreation highlights: Immerse yourself in nature with the top options for hiking, backpacking, fishing, biking, boating, and more Expertise and know-how: Tom shares his personal recommendations, insider tips, and memories of his adventures in the great outdoors Planning tools for travelers and locals alike: Make it an easy getaway with detailed driving directions, maps for each adventure, and full-color photos throughout Where to eat and sleep: Discover Tom's favorite spots to grab a bite and find out where to stay on an overnight trip, from campsites to hotels Coverage of the Redwoods, Yosemite, Shasta, Tahoe, Lassen, Sacramento, the Wine Country, the Bay Area, and Monterey and Big Sur Pick a weekend, pack the car, and get outside: Experience the best of NorCal's wilderness with 52 Weekend Adventures in Northern California.
Download or read book Alone in Wonderland written by Christine Reed and published by . This book was released on 2021 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alone in Wonderland is a story about backpacking. But it's also a story about: independence, love, grief, freedom, adventure, family, chosen family, challenging societal norms, safety, feminism, trauma, overcoming, letting go, letting in, self-knowledge, and self-acceptance.
Download or read book Hiking Through written by Paul Stutzman and published by Baker Books. This book was released on 2012-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.
Download or read book Bird Therapy written by Joe Harkness and published by Unbound Publishing. This book was released on 2019-06-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
Download or read book 50 Hikes in Eastern Massachusetts fifth Explorer s 50 Hikes written by Madeline Bilis and published by The Countryman Press. This book was released on 2019-08-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 beautiful trails around Boston and the Cape In this first-edition guide, Madeline Bilis shares her years of outdoors experience in the Boston area, providing 50 hikes for people of all skill and experience levels. While the Berkshires tend to get all recognition when it comes to hiking in Massachusetts, the eastern part of the state is packed with treasures for lovers of the outdoors. From the rocky ledges of the Blue Hills Reservation to the sandy stretches of the Cape Cod National Seashore, incredible trails and vistas abound in this varied region. In addition to stunning natural views, you’ll delight in discovering dozens of small towns, cultural attractions, and historical sites during your adventures around Boston and the Cape. Hikes include: Noanet Woodlands Myles Standish State Forest Great Island Trail Middlesex Fells Reservation
Download or read book Where the Deer and the Antelope Play written by Nick Offerman and published by Penguin. This book was released on 2023-10-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and rousing set of literal and figurative sojourns as well as a mission statement about comprehending, protecting, and truly experiencing the outdoors, fueled by three journeys undertaken by actor, humorist, and New York Times bestselling author Nick Offerman Nick Offerman has always felt a particular affection for the Land of the Free—not just for the people and their purported ideals but to the actual land itself: the bedrock, the topsoil, and everything in between that generates the health of your local watershed. In his new book, Nick takes a humorous, inspiring, and elucidating trip to America's trails, farms, and frontier to examine the people who inhabit the land, what that has meant to them and us, and to the land itself, both historically and currently. In 2018, Wendell Berry posed a question to Nick, a query that planted the seed of this book, sending Nick on two memorable journeys with pals—a hiking trip to Glacier National Park with his friends Jeff Tweedy and George Saunders, as well as an extended visit to his friend James Rebanks, the author of The Shepherd's Life and English Pastoral. He followed that up with an excursion that could only have come about in 2020—Nick and his wife, Megan Mullally, bought an Airstream trailer to drive across (several of) the United States. These three quests inspired some “deep-ish" thinking from Nick, about the history and philosophy of our relationship with nature in our national parks, in our farming, and in our backyards; what we mean when we talk about conservation; and the importance of outdoor recreation, all subjects very close to Nick's heart. With witty, heartwarming stories and a keen insight into the human problems we all confront, this is both a ramble through and celebration of the land we all love.
Download or read book Hiking Is My Therapy written by Ah Creative Press and published by . This book was released on 2019-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most beautiful hiking planner with well organised pages.You can easilynote down your hiking information, route, diving directions, notes and many more.This notebook is must have for every hiking lover.Details: 100 Pages with well organised check lists.White PagesSimple, Stylish and Attractive coverDimensions: 8.5x11
Download or read book Following Atticus written by Tom Ryan and published by Harper Collins. This book was released on 2011-09-20 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In the mountains Atticus became more of what he’d always been, and I became less—less frantic, less stressed, less worried, and less harried. I felt comfortable letting him lead, and he seemed to know what I needed. He always chose the best route, if ever there was a question, and my only job was to follow.” Middle-aged, overweight, and acrophobic newspaperman Tom Ryan and miniature schnauzer Atticus M. Finch are an unlikely pair of mountaineers, but after a close friend dies of cancer, the two pay tribute to her by attempting to climb all forty-eight of New Hampshire’s four-thousand-foot peaks twice in one winter while raising money for charity. In a rare test of endurance, Tom and Atticus set out on an adventure of a lifetime that takes them across hundreds of miles and deep into an enchanting but dangerous winter wonderland. Little did they know that their most difficult test would lie ahead, after they returned home. . . . At the heart of this remarkable journey is an extraordinary relationship that blurs the line between man and dog, an indelible bond that began when Tom, following the advice of Atticus’s breeder, carried the pup wherever he went for the first month of their life together. Following Atticus is ultimately a story of transformation: how a five-pound puppy pierced the heart of a tough-as-nails newspaperman, opening his eyes to the world’s beauty and its possibilities. It was a change that led to a new life among the mountains; an unforgettable saga of adventure, friendship, and the unlikeliest of family; and an inspiring tale of finding love and discovering your true self.
Download or read book If I Didn t Hike I d Be in Therapy written by Asr Color Press and published by . This book was released on 2019-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Hiking Lovers. This Hiking Planner is only for you. The perfect way to log and bear in mind your hikes! Hike Log Book with Table of Contents to Record Hiking Trails, Page for each Hike, with space for Description, Weather, Rating, and difficulty, Hiking trail Journal. Record and re-live your hikes with this one in all a form hiking notebook. It's the proper thanks to store your hiking moments for years to come! currently you'll record all of your wonderful hikes fashionable together with your own hiking out of doors journal. About this book: 6"x9" (15.24 x 22.86 cm) travel size for your bag COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages
Download or read book Hike It Baby written by Shanti Hodges and published by Rowman & Littlefield. This book was released on 2018-06-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: New parents and parents of toddlers face unique challenges when it comes to planning outdoor trips. “Family-friendly trail” is often a misleading phrase, and doesn’t take young children under the age of 5 into consideration, whose safety and comfort require a different perspective. The unpredictable nature of little ones leads many parents to put their adventure dreams on the back burner, missing out on years of meaningful experiences as a family. Hike it Baby presents 100 outdoor adventures across the U.S. that you can take with babies and toddlers (really!), along with everything you need to know about exploring the natural world. Sourced from real families using Hike it Baby’s trail-tested system, this book helps moms and dads get out there in their comfort zone, yet feel like hardcore adventurers! Whether you’ve always wanted to hike part of the Appalachian Trail, splash around in gentle Northwest waterfalls, or scramble up rocks in the desert surrounded by Joshua Trees, this book shows you how to plan a truly memorable journey together.
Download or read book I Don t Need Therapy I Just Need to Go Hiking written by Asr Color Press and published by . This book was released on 2019-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Hiking Lovers. This Hiking Planner is only for you. The perfect way to log and bear in mind your hikes! Hike Log Book with Table of Contents to Record Hiking Trails, Page for each Hike, with space for Description, Weather, Rating, and difficulty, Hiking trail Journal. Record and re-live your hikes with this one in all a form hiking notebook. It's the proper thanks to store your hiking moments for years to come! currently you'll record all of your wonderful hikes fashionable together with your own hiking out of doors journal. About this book: 6"x9" (15.24 x 22.86 cm) travel size for your bag COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages
Download or read book Ecotherapy written by Martin Jordan and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thought-provoking book, Jordan and Hinds provide a comprehensive exploration of this emerging area of practice. Divided into three parts, the book offers a unique examination of a range of theoretical perspectives, unpacks the latest research and provides a wealth of illuminating practice examples, with a number of chapters dedicated to authors' own first-hand experiences of the positive psychological effects of having contact with nature. Whilst the idea of using nature to improve mental and emotional wellbeing has existed for many years, growing levels of interest in holistic, reciprocal relationships with nature have led to the development of ecotherapy as an explicit field of research. This is the much needed academically rigorous, yet engaging, introduction for counselling and psychotherapy students new to the subject as well as experienced professionals wanting to expand their understanding of this fast paced area of study and practice.
Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
