Download or read book Hiking For Seniors written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-04-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years.
Download or read book HIKING FOR SENIORS written by Well Being Publisher and published by Travel Publishing Limited. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIKING FOR SENIORS Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years. ORDER NOW!
Download or read book Go Take a Hike written by Allen Crabtree and published by Createspace Independent Publishing Platform. This book was released on 2017-05-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are probably more hiking guides than there are mountains to climb and hikes to take. Finding a guide that addresses the Senior Hiker, however, is a daunting task. "Go Take A Hike!" fills this need and is tailored to the unique physical and mental challenges that the Senior Hiker faces in keeping active and healthy. "Go Take A Hike!" provides useful information for Seniors on how to prepare for hiking so it is both an enjoyable and a safe activity within their abilities. It is filled with tips on the "what, how, and when" of hiking and suggests 75 outings in Western Maine and the White Mountains of different lengths and difficulty where Seniors can put their know-how into practice on the trail, with custom designed maps, clear directions to trailheads and information for each hike. Whether you are a Senior who has never done more than walk around the neighborhood and may have concerns about decreased strength and agility, or a Senior who has been an active mountain hiker in the past and would like to get back out on the trail, "Go Take A Hike!" is for you!
Download or read book Maine s Appalachian Trail written by Harvey A. Dennenberg a.k.a. GrandPa Walking and published by Dorrance Publishing. This book was released on 2022-08-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maine's Appalachian Trail: How Seniors Made Section Hiking Easier By: Harvey A. Dennenberg Of the fourteen states traversed by the Appalachian Trail (AT), Maine is considered the most difficult to hike because of its rugged, steep terrain. So, how were “GrandPa Walking” and his fellow seniors able to hike Maine’s treacherous peaks? With proper planning and resources, it is possible for seniors, even those in their seventies, to hike the AT in Maine. In this book, GrandPa Walking shares the specific gear and creative routes he and other younger seniors used in order to day hike and limit their overnight backpacking stays. He also provides directions and GPS coordinates for little-known access points. The author has hiked the entire AT over thirteen-seasons of which Maine’s AT was hiked during part of June and July for eight of those seasons. Even those not looking to hike the AT will enjoy this account of the author’s journey through rugged Maine’s AT.
Download or read book The Ultimate Guide to Hiking for Older Adults written by The Adventure Junkies and published by . This book was released on 2020-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Go Hiking, But... Don't have the stamina you used to have. It's hard to keep up with the young ones. Hearing, sight, and balance is not what it used to be. Neck, shoulder, back, hip, knee and ankle pains are not going anywhere soon. Sleeping on the ground is more of a challenge these days. Your retirement income isn't great and want to figure out what ridiculously priced technology can honestly offer you as opposed to what we are used to using. We Hear You. As an older hiker, you need to make some adjustments to make your hiking experience easier and more enjoyable. The good news is that you don't have to stay at home. Everyone can go hiking. You only need to know how to prepare for that. The Ultimate Guide to Hiking For Older Adults has been created with the total beginner in mind so you won't find any techie language here and you don't need any previous hiking knowledge to apply the lessons provided. It's been designed to help every elder person out there to enjoy the benefits of hiking outdoors, no matter what your age is. In This Book, You'll Learn The Benefits of Hiking for Older Adults. The Benefits of Hiking for Older Adults. How to Assess Your Health And Fitness Constraints. How To Build Your Health And Fitness To Prepare For Hiking- Exercise And Fitness For The Older Hiker How To Manage Common Ailments Of Older Hikers including Knee Pain, Shoulder/Neck Pain, Hip/Knee Replacement, Back Pain, Ankle Problems, Plantar Fasciitis, Arthritis, Poor Circulation and More. How To Choose Gear That Best Suits The Older Hiker including Weight Considerations, Sizing, Adjustability, Comfort, Cost, and More. How To Manage Your Fitness Concerns As A Elder Hiker. Trail Nutrition For Older Adults. Special Safety Issues On The Trail. and much more!
Download or read book Long Distance Hiking on the Appalachian Trail for the Older Adventurer written by and published by . This book was released on 2012-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Senior Guide Day hikes in the Southwestern National Parks and Monuments written by James Campbell and published by Westpark Books. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hiking Through the Forests of Washington State written by Celia Ross and published by . This book was released on 2020-04-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extra-large print senior reader classic book - with coloring pages. Edited excerpts from "Steep Trails" (1918). For seniors -- and others -- with very low vision. Enjoy reading again with extra-large print. For senior activities, occupational therapy, gifts for the elderly, gifts for nature lovers, medical office waiting rooms, and more.
Download or read book Hiking Journal Trail Logbook to Keep Track of Your Hikes for Senior s with Mountain Scene written by Happiness Your Own Way and published by Independently Published. This book was released on 2019-02-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep those hiking memories forever with you with this log. Take this small and light logbook (6" x 9")with you on your next hiking trip to write down: Distance Trail Location and Name Elevation Difference Trail Rate And Trail Difficulty Trail highlights Best Moments Plenty of Space for a diary, notes, journal Remarks for the next time (facilities, gear, etc) It makes a perfect gift for your friends and family or on special days such as father's day.
Download or read book Hiking Through Nevada written by Celia Ross and published by . This book was released on 2020-04-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extra-large print senior reader classic book for armchair travel - with colorful photos - plus coloring pages. Short edited excerpts from "Steep Trails" (1918). Photographs of the wilderness of Nevada. For seniors -- and others -- with low vision, senior activities, occupational therapy, gifts, medical office waiting rooms, and more.
Download or read book Walking Gone Wild written by Dami Roelse and published by Booklocker.com. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALKING GONE WILD will take women on a fact filled journey of becoming a walker and hiker as they age. Sprinkled with stories of real women the reader will discover a new model of aging with vitality, grace, and a deep connection to life.
Download or read book Hiking Las Vegas written by Branch Whitney and published by Huntington Press Inc. This book was released on 1997 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a kind guide is devoted to southern Nevada's recreational wonderland. It details 20 hikes on the slopes of Mount Charleston, the highest mountain in southern Nevada and only a 60-minute drive from the Las Vegas Strip. It also describes 40 trails, paths, and routes in BLM's showcase Red Rock Canyon Recreation Area, less than half an hour from Glitter Gulch.
Download or read book Use of hiking trails by older adults with low vision written by Tyler Johnson and published by . This book was released on 2012 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dog Who Took Me Up a Mountain written by Rick Crandall and published by Simon and Schuster. This book was released on 2019-10-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks. By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. Depressed to find himself facing a mid-late-life age crisis and watching his finances crumble as the tech industry bubble burst, he hopes his future isn't headed downhill. It was at this critical juncture in their new marriage that his wife Pamela made an astute and life-changing suggestion: "Let's get a dog." So begins the story of Emme, a 200-pound Saint Bernard trapped in the body of 5-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix. Before long, they are scaling Colorado's "fourteeners," peaks with altitudes of over 14,000 feet. On one magical day, Emme climbs to the top of four "fourteeners," a quarter of the sixteen such peaks she will complete during her life without once being carried on a trail or on the rocks on the way to a summit. In mountaineering Rick realizes he has found—in his late sixties—his life's new passion. This is where Emme has led him—out of the abyss and to the top of the mountain. She was never really walking behind: she was nudging him along until he found his stride. Even after Rick understood the glory of climbing, it was Emme still doing the leading, until Rick learned how to lead himself.
Download or read book Crow s Feet written by Nancy Peckenham and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.
Download or read book Families on Foot written by Jennifer Pharr Davis and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Families on Foot is an interactive guide for families to help motivate children to enjoy hiking and walking in nature. The progressive book would outline basic steps to help families with kids grow from beginner to intermediate hikers and to cultivate a love and enthusiasm for the outdoors. (Going beyond this to “advanced hiker” is beyond the scope of this book and the need for families.) Elements include a basic checklist of gear and safety needs, simple exercises for the whole family to prep for getting out on the trail, real life stories (perhaps crowdsourced from the AHS community), and ideas and activities for making the experience fun for kids of all ages. Chock full of aspirational color photography featuring diverse people and kids, the book is also practical in nature, offering information on gear checklists and how to use GPS, read a map, and predict weather before going out on the trail. It would feature experiences in everything from neighborhood parks to secluded trails. Additionally, the book reflects the hallmarks of the American Hiking Society, with whom we would work to make this book a success.
