Download or read book The Hungry Hiker s Book of Good Cooking written by Gretchen McHugh and published by Knopf Publishing Group. This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook that tells you how to prepare your own delicious fresh foods ahead of time at home and then cook them outdoors over a camp stove or fire. Over 135 recipes.
Download or read book Yoga for Hikers written by Nicole Tsong and published by Mountaineers Books. This book was released on 2016-05-04 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Download or read book The Ultimate Hiker s Gear Guide Second Edition written by Andrew Skurka and published by National Geographic Books. This book was released on 2017-03-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Download or read book Hikers and Climbers Guide to the Sandias written by Mike Hill and published by . This book was released on 1993 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to hiking and other recreation in the Sandia Mountains near Albuquerque.
Download or read book The Unlikely Thru Hiker written by Derick Lugo and published by Appalachian Mountain Club. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derick Lugo had never been hiking. He didn't even know if he liked being outside all that much. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job overseas cut short and no immediate plans, this fixture of the greater New York comedy circuit began to think about what he might do with months of free time and no commitments. He had heard of the Appalachian Trail and knew of its potential for danger and adventure, but he had never seriously considered attempting to hike all 2,192 miles of it. Then again, what could go wrong for a young black man from the city trekking solo through the East Coast backwoods? The Unlikely Thru-Hiker is the story of how an unknowing ambassador of one of the AT's least common demographics, unfamiliar with both the outdoors and thru-hiking culture, sets off with an extremely overweight pack and a willfully can-do attitude to conquer the infamous trail. What follows are eye-opening lessons on preparation, humility, race relations, and nature's wild unpredictability. But this isn't a hard-nosed memoir of discouragement or intolerance. What sets Lugo apart from the typical walk in the woods is his refusal to let any challenge squash his inner Pollyanna. Through it all, he perseveres with humor, tenacity, and an unshakeable commitment to grooming--earning him the trail name "Mr. Fabulous"--that sees him from Springer Mountain in Georgia to Katahdin in Maine.
Download or read book Hiking from Home written by Juliana Chauncey and published by . This book was released on 2020-03-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking, addresses safety concerns, outlines ways to stay in touch and remain supportive, and includes quotes from previous hikers and supporters.
Download or read book The Dog Who Took Me Up a Mountain written by Rick Crandall and published by Simon and Schuster. This book was released on 2019-10-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks. By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. Depressed to find himself facing a mid-late-life age crisis and watching his finances crumble as the tech industry bubble burst, he hopes his future isn't headed downhill. It was at this critical juncture in their new marriage that his wife Pamela made an astute and life-changing suggestion: "Let's get a dog." So begins the story of Emme, a 200-pound Saint Bernard trapped in the body of 5-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix. Before long, they are scaling Colorado's "fourteeners," peaks with altitudes of over 14,000 feet. On one magical day, Emme climbs to the top of four "fourteeners," a quarter of the sixteen such peaks she will complete during her life without once being carried on a trail or on the rocks on the way to a summit. In mountaineering Rick realizes he has found—in his late sixties—his life's new passion. This is where Emme has led him—out of the abyss and to the top of the mountain. She was never really walking behind: she was nudging him along until he found his stride. Even after Rick understood the glory of climbing, it was Emme still doing the leading, until Rick learned how to lead himself.
Download or read book The Boy Hikers written by Chelsea Curtis Fraser and published by . This book was released on 1918 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tale for "boys" about the hiking club formed by friends Jack, Ears, Tiny, Grease and One-Wing.
Download or read book Appalachian Trail Hiker written by Victoria Logue and published by Menasha Ridge Press. This book was released on 2013-05-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Appalachian Trail Hiker is a one-stop guide to preparing for and hiking the A.T. Although primarily geared to prepare and sustain the intrepid thru hiker, the book is also a must-have for anyone who wishes to experience the A.T., whether for an hour or for six months.
Download or read book The Tahoe Rim Trail written by Tim Hauserman and published by . This book was released on 2001-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tahoe Rim Trail officially opened in September 2001, after 17 years and thousands of labor hours. Here's the definitive guide to this magnificent new route. Endorsed by the Tahoe Rim Trail Association and written by longtime Tahoe resident and guide Tim Hauserman, it will tell you about: --Weather, water, and when to go --Ways to enjoy the trail (hike, mountain bike, or ride a horse) --Great trips with kids --Colorful local legends and human history --Wildflowers and wild critters Eight manageable sections of the trail are presented in detailed prose and clear maps. Pick a day-hike or plan longer backcountry excursions. There are also a number of sidetrips to choose from along the trail or in the surrounding area. If breathtaking views of alpine peaks and clear Sierra lakes appeal to you, this book will help you find them.
Download or read book Becoming Odyssa written by Jennifer Pharr Davis and published by . This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.
Download or read book The Thru Hiker s Handbook written by Dan Bruce and published by . This book was released on 2000-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hiking the Oregon Coast Trail written by Bonnie Henderson and published by Mountaineers Books. This book was released on 2021 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: First and only comprehensive guide to the entire Oregon Coast Trail Experienced, passionate author is the authority on the OCT Perennial interest in long-distance trails From vast beaches and lush forests to windswept bluffs and dramatic sea stacks, the stunning wild coast of Oregon is emerging as the next great long-distance hiking experience. The OCT includes 200-plus miles of publicly accessible beaches, as well as established trails through city, county, and state parks and national forest lands. Breaking the trail into five major sections, each with an elevation profile, Hiking the Oregon Coast Trail provides detailed descriptions of 34 route legs with mileage, maps, resupply options, itineraries, hazards, camping or lodging options, and more. Introductory chapters advise on when to start, what to bring, and what to expect, while sidebars throughout share trail history, flora and fauna, and worthy side trips. The OCT is a truly singular experience with unique challenges such as finding campsites in some areas and navigating coastal tides, weather, and river mouth crossings. This guide synthesizes everything hikers need to know to plan and enjoy a successful adventure.
Download or read book Journeys North written by Barney Scout Mann and published by Mountaineers Books. This book was released on 2020-08-01 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.
Download or read book Wanderlust written by Gestalten and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it be through far-flung deserts, luxuriant forests or majestic alpine terrain, when we choose to walk rather than fly or drive, something wonderful happens: our awareness and appreciation of the natural world begins to grow. It can be the faint sound of a gently meandering stream, the distinct smell of decaying leaves on a crisp autumn morning, or even a bowl of cereal that never tasted better than when eaten on a mountaintop at sunrise. Whatever your hiking dreams and goals may be, this book will inspire you to plan and realize your your journeys.
Download or read book The Hikers Guide to Oahu written by Stuart M. Ball, Jr. and published by University of Hawaii Press. This book was released on 2013-10-31 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced and novice hikers alike will benefit from the information in this updated and expanded edition of the best-selling The Hikers Guide to Oahu. The author describes in detail 52 trails that will take you to Oahus lush valleys, cascading waterfalls, windswept ridges, and remote seacoasts. Although 8 trails from the previous edition are no longer open to the public, 10 new hikes have been added. Included for each hike are directions for reaching the trailhead, a detailed route description, and information on the length of the hike, degree of difficulty, and trail conditions. For GPS users, UTM coordinates have been added for the midpoint or endpoint of each route. An expanded notes section will help readers identify geological features, historical points of interest, and commonly encountered plants and birds along the trail. The full-color insert of 22 photos will inspire hikers to explore different trails.
Download or read book The Evidence for Phantom Hitch Hikers written by Goss, Michael and published by Weiser Books. This book was released on 2015-04-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: All over the world motorists report giving lifts to hitch-hikers who then vanish, ghostlike, en route. Phantom Hitch-Hikers, as these insubstantial passengers are called, have become classified as an urban legend and related to historical tales of supernatural traveling companions. But is there more to such stories than picturesque folklore? Are there genuine paranormal experiences behind the reports? Goss explores the meaning and causes of this phenomenon. In terms of purpose and behavior, the Phantom Hitch-Hiker of urban folklore is a thoroughly conventional ghost: one who matches popular expectations of what a ghost is, what it does, and why. He or she is the spirit of a deceased person, the victim of a tragic accident, which resulted in the premature termination of earthly existence. It would appear that these “ghosts” are motivated by, especially on the anniversaries of their unfortunate accidents, a desire to complete their unfinished homeward journey. It would also appear that they do not know that they are dead. Oringinally published in 1984, this was among the first books to address itself seriously to such questions and to examine the available evidence for these encounters critically and objectively. Aspects covered include: The Phantom Hitch-Hiker as folkloreThe Hitch-Hiker as prophetLiterary precedents--the Demon LoverThe role of the pressThe sexual elementThe historical backgroundEvaluating the evidence This is a book for anyone who enjoys a good ghost story, as well for serious students of paranormal phenomena.
