Download or read book The Unlikely Thru Hiker written by Derick Lugo and published by Appalachian Mountain Club. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derick Lugo had never been hiking. He didn't even know if he liked being outside all that much. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job overseas cut short and no immediate plans, this fixture of the greater New York comedy circuit began to think about what he might do with months of free time and no commitments. He had heard of the Appalachian Trail and knew of its potential for danger and adventure, but he had never seriously considered attempting to hike all 2,192 miles of it. Then again, what could go wrong for a young black man from the city trekking solo through the East Coast backwoods? The Unlikely Thru-Hiker is the story of how an unknowing ambassador of one of the AT's least common demographics, unfamiliar with both the outdoors and thru-hiking culture, sets off with an extremely overweight pack and a willfully can-do attitude to conquer the infamous trail. What follows are eye-opening lessons on preparation, humility, race relations, and nature's wild unpredictability. But this isn't a hard-nosed memoir of discouragement or intolerance. What sets Lugo apart from the typical walk in the woods is his refusal to let any challenge squash his inner Pollyanna. Through it all, he perseveres with humor, tenacity, and an unshakeable commitment to grooming--earning him the trail name "Mr. Fabulous"--that sees him from Springer Mountain in Georgia to Katahdin in Maine.

Download or read book Henry Hikes to Fitchburg written by D.B. Johnson and published by Houghton Mifflin Harcourt. This book was released on 2006-10-30 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by a passage from Henry David Thoreau’s Walden, the wonderfully appealing Henry Hikes to Fitchburg follows two friends who have very different approaches to life. When the two agree to meet one evening in Fitchburg, which is thirty miles away, each decides to get there in his own way, and the two have surprisingly different days.

Download or read book Hiking Logbook written by Paul Publishing Hiking Logbook and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Logbook Journal for mountain climbing and hiking enthusiasts Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts!Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Download or read book Hiking from Home written by Juliana Chauncey and published by . This book was released on 2020-03-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking, addresses safety concerns, outlines ways to stay in touch and remain supportive, and includes quotes from previous hikers and supporters.

Download or read book Adventuring Together written by Greta Eskridge and published by Thomas Nelson. This book was released on 2020-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, practical, and inspiring guide to creating deep heart connections with kids by regularly creating new experiences and intentional adventures together. Parents today complain of fragmented relationships with their kids. What parents yearn for--and their kids too--is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures--even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities. Adventuring Together highlights Greta's stories of doing just that, including an array of ideas for outdoor and indoor ventures, what to do when your finances are limited, and how to adventure if your family can't hit the hiking trail or spend the night at a campground. Giving readers the tools to make adventures happen, Adventuring Together is a step-by-step guide for parents--whether in the city or the country--to start building connections today that will last a lifetime.

Download or read book Awol on the Appalachian Trail written by David Miller and published by Wingspan Press. This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.

Download or read book Saving Laurel Springs written by Lin Stepp and published by Kensington Books. This book was released on 2015-10-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A charming portrait of the Smokies, their people, and a wonderful way of life." --Deborah Smith, New York Times bestselling author In a heartwarming novel set amid the lush splendor of the Great Smoky Mountains, Lin Stepp reunites two kindred spirits in a charming story of first love and surprising second chances. . . See ya later--and love you forever, Rhea Dean. Those are the words Rhea's childhood sweetheart, Carter Layman, used to say whenever they parted. Not that she places much stock in words anymore. After all, Carter drove off to college in California, promising to make a fortune to help save their families' vacation resort. Instead he stayed there and married someone else. It fell to Rhea to keep Laurel Springs going and she's done just that, working long hours on the camp grounds, buoyed by the beauty of her Smokies home. Now a widower with a young son, Carter has achieved huge success as a games developer. But he always planned to return to the spring-fed lake and the soaring mountains, to the covered bridge where he and Rhea made wishes and traded kisses. He's coming home to turn Laurel Springs into the place they planned to build together. And as he reveals the truth about his past, Rhea must decide whether to trust in the man--and the dreams--she's never forgotten.

Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Download or read book The Trail is the Teacher written by Clay Bonnyman Evans and published by . This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the author's 2016 thru-hike of the 2,190-mile Appalachian Trail.

Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Download or read book The Complete Guide to Hiking with Babies and Toddlers written by Lori LaBorde and published by . This book was released on 2019-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Hiking with Babies and Toddlers is a hiking guidebook tailored for parents who want to hike and explore nature with their little ones. It's fully comprehensive, offering something for parents who have never hiked before or for experienced outdoor enthusiasts who are new to parenthood. This book is designed to easily find answers to your questions and is the perfect companion to throw in your daypack. Its holistic approach walks you through the Leave No Trace Principles, how to easily plan and prepare for your hikes with babies and toddlers, and how to leave the worry behind so you can reap the benefits of spending time in nature with your children. It will encourage you to practice self-reflection and offer ways to be gentle with yourself as you navigate parenthood. It will foster confidence and comfortability on the trail, and inspire you to jump in with two feet! The practical regional appendices will show you how to avoid potentially dangerous situations, help you identify what you see, and provide detailed location information about where to go. Hike on!

Download or read book Tell Me About Orchard Hollow written by Lin Stepp and published by . This book was released on 2020-11-16 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is difficult to recover when hurt by those we love and trust - but in this second novel in the beloved Smoky Mountain Series, a young woman finds healing and new confidence while staying in a mountain cabin on the quiet side of the mountains. New Yorker Jenna Howell has spent many pleasant hours listening to her older neighbor, Sam Oliver, spin stories about his beloved home place on Orchard Hollow Road in the foothills of the Smoky Mountains. Townsend is far removed from Jenna's life in downtown Manhattan, but when several shocking events and marital betrayal come her way, Jenna decides to take Sam up on his offer to visit his cabin in the mountains. At Sam's place, Jenna meets many new friends, including her good-looking neighbor, artist Boyce Hart. A quick attraction sparks between Jenna and Boyce, proving to be both exciting and confusing. It's not the right time for a new relationship for either Jenna or Boyce. However, as spring blooms in the Smokies, Jenna blooms. She gains a new appreciation for unselfish love and simple pleasures, develops confidence in herself and her talents, and gains new understandings about faith. An unexpected tragedy forces her to return to New York City. Here she must test her new found strengths, resolve the problems in her life, and decide on the direction for her future. Choosing the right course proves to be more difficult than expected-as two very different lives vie with opposite allures for Jenna's heart. Editorial Reviews: "Lin Stepp creates a heart-warming tale of love and redemption, family and faith ... Readers will fall in love with not only her charming characters but the picturesque setting...The Smoky Mountain series is sure to garner fans across genre offering a plot filled with romance and suspense, set amidst the backdrop of the breathtaking Smoky Mountains." - Christy Tillery French, MIDWEST REVIEW "Tell Me About Orchard Hollow, Lin Stepp's newest book in the Smoky Mountain Series, is a sweet, heartwarming story that is difficult to put down once you start it. Even the secondary characters will steal your heart as you follow the heroine's touching journey from heartbreak to healing. A wonderful, new Southern voice." - JOAN MEDLICOTT, best-selling author of The Ladies of Covington series "Stepp's story packs intriguing surprises ... with lovingly crafted descriptions, strongly lined characters, and well-paced action." - Schuyler Kaufman, CAROLINA MOUNTAIN LIFE magazine "This is a lovely love story about having a second chance at love...one of those books you can't put down." - NIGHT OWL REVIEWS "Well, I've finally come across someone that believes in all the things that I do." - DOLLY PARTON

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book From Here to There written by Michael Bond and published by Belknap Press. This book was released on 2020-05-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wired Most Fascinating Book of the Year “An important book that reminds us that navigation remains one of our most underappreciated arts.” —Tristan Gooley, author of The Lost Art of Reading Nature’s Signs “If you want to understand what rats can teach us about better-planned cities, why walking into a different room can help you find your car keys, or how your brain’s grid, border, and speed cells combine to give us a sense of direction, this book has all the answers.” —The Scotsman How is it that some of us can walk unfamiliar streets without losing our way, while the rest of us struggle even with a GPS? Navigating in uncharted territory is a remarkable feat if you stop to think about it. In this beguiling mix of science and storytelling, Michael Bond explores how we do it: how our brains make the “cognitive maps” that keep us orientated and how that anchors our sense of wellbeing. Children are instinctive explorers, developing a spatial understanding as they roam. And yet today few of us make use of the wayfinding skills that we inherited from our nomadic ancestors. Bond tells stories of the lost and found—sailors, orienteering champions, early aviators—and explores why being lost can be such a devastating experience. He considers how our understanding of the world around us affects our psychology and helps us see how our reliance on technology may be changing who we are. “Bond concludes that, by setting aside our GPS devices, by redesigning parts of our cities and play areas, and sometimes just by letting ourselves get lost, we can indeed revivify our ability to find our way, to the benefit of our inner world no less than the outer one.” —Science “A thoughtful argument about how our ability to find our way is integral to our nature.” —Sunday Times

Download or read book Discovering Tennessee State Parks written by J. L. and Lin Stepp and published by . This book was released on 2018-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennessee is one of America's most beautiful and popular travel destinations and this unique guide book introduces readers to the fifty-six state parks scattered from the East Tennessee mountains to the Mississippi River on the state's western border. It offers a complete recreation guide to the opportunities available in Tennessee parks and is the perfect guidebook for families, tourists, hikers, nature lovers, campers, anglers, history buffs, golfers, and outdoor enthusiasts.

Download or read book Beerhiking Bavaria written by Rich Carbonara and published by . This book was released on 2019-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beer lovers and hiking enthusiasts, these 50 hikes are for you] Beer Hiking Bavaria guides you through much of what Bavaria has to offer with wonderful hikes through cobblestoned old towns, dense forests and mountain landscapes, past hilltop castles, traditional monastic breweries and lush barley fields. Beer lovers and hiking enthusiasts, these 50 hikes are for you! Beer Hiking Bavaria guides you through much of what Bavaria has to offer with wonderful hikes through cobblestoned old towns, dense forests and mountain landscapes, past hilltop castles, traditional monastic breweries and lush barley fields. On his quest for great beer, the author has explored a host of picturesque trails far from the madding crowd. The best part? They all end up at a local brewery.

Download or read book 2020 the Campaign Chronicles written by JD Foster and published by Xlibris Corporation. This book was released on 2021-02-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2020 campaign began with the 2016 election of Donald J. Trump and effectively rendered a verdict on his presidency. The Democartic Party sifted through a small army of worthies to defeat Trump and in former Vice-President Joe Biden they found their champion. Biden claimed the nomination following a phoenix-like rise propelled by a miraculous South Carolina primary victory. Backed by the party establishment and the mainstream media, Biden’s weak campaign proved sufficient by a handful of votes in a handful of states and leaving Biden with little mandate other than to avoid being like Trump. The story of the 2020 election is in part a story of America and the Trump presidency, a stormy marriage of highs and lows shaped by contrived investigations into Russian government interference, a failed impeachment, a welcomed intolerance for sexual harassment, the exposure of deep racial divisions highlighted by widespread and often violent rioting accompanied by a re-examination of the role of the police, a strong economy until crushed by the coronavirus pandemic, and then the pandemic tragedy itself. The Trump presidency’s four years astounded, for better or for worse, depending on point of view. This book chronicles the 2020 election and thus the events that shaped the election over the course of four years, written contemporaneously to capture the flavor of the moment, praising and criticizing Trump and his many antagonists in equal measure. Those enamored of the former president will find succor and outrage, as will those who delighted in his defeat. Those seeking to understand what happened will find the reading interesting, infuriating, and perhaps in places, illuminating.