Download or read book Highly Sensitive Person Finding Your Strength as a Highly Sensitive Person How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries written by Trevor Cross and published by Trevor Cross. This book was released on 101-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: As high sensitivity is a coping strategy, a comparable proportion may be found in thousands of species. You've undoubtedly previously heard or been taught that high sensitivity is quite normal and that you shouldn't be concerned. Well, it is in certain circumstances, but most of the time, it has a negative impact on you rather than a good one - in other words, it is simply an excuse to do nothing about it. Frustrations are some of the most prevalent terms used to characterize highly sensitive individuals or a combination of them. The first thing to know is that everything occurs throughout childhood when the brain, as well as other organs, develops - you get to be a sensitive kid first, and then a highly sensitive grownup. You will discover: · How to cultivate and foster a sense of joy and fulfillment · Tools for managing overwhelming emotions and finding immediate relief · Strategies to protect yourself against negative energy · How to set and maintain boundaries to prevent overwhelm · Mindfulness tools to keep you grounded and centered · Tips on organizing your home and turning it into a highly sensitive sanctuary Even if you believe that your heightened sensitivity is an insurmountable hurdle, this guide is here to show you that it can be your greatest asset. Yes, even if past experiences have left you feeling broken and misunderstood.
Download or read book Find Your Strength written by April Snow and published by Wellfleet. This book was released on 2022-05-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.
Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.
Download or read book Empaths and Highly Sensitive People written by Mari Silva and published by . This book was released on 2021-01-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to unleash your power of empathy and harness this wonderful gift, keep on reading... Two manuscripts in one book: Empaths: Unlocking the Hidden Power of Empaths and a Guide to Protecting Yourself Against Energy Vampires and Narcissists Highly Sensitive People: The Hidden Power Of a Person Who Feels Things More Deeply And What an HSP Can Do To Blossom Empathy is one's ability to understand what others are feeling and experiencing. Many individuals have extremely high levels of empathy and are sensitive to the emotions and feelings of those around them. Since they are susceptible to others' emotions and energies, empaths need to shield their personal energy. Empaths are naturally loving, caring, and healing. These natural healers are human lie detectors blessed with a strong sense of intuition. All the traits that make them special can quickly turn into their weaknesses if left unchecked. As an empath, there might have been times when you struggled to understand your gift. You might have also struggled to distinguish your feelings from the negative energy of others. If it is difficult for you to create and carry out boundaries or you wish to cultivate better relationships, it's time to embrace your gift of empathy. Everyone needs a little help from time to time. Well, you are no different. The good news is that all the information you need is in this book. In part one of this book you'll discover: What empathy really is. The traits of an empath. Common strengths and weaknesses of empaths. Tips for building and maintaining healthy relationships. The effects of diet and environment on empaths. Common pitfalls empaths should avoid. Techniques to harness and unlock the gift of empathy. Strategies to protect yourself from energy vampires. Best careers for empaths. And much more! In part two of this book you will learn about Highly Sensitive People (HSP), for example: The pros and cons of the HSP. Nature's contribution to the awesome personality of the highly sensitive. 7 factors that differentiate an HSP from an empath. 7 health concerns you didn't know are associated with HSPs. Discover the best career choices for HSP. Secret self-care tips to keep you energized and happy. How the loss of a pet affects an HSP and how to recover from it. And much, much more! The first step toward discovering your true potential as an empath or highly sensitive person is to accept your gift. If you want to do this, what are you waiting for? Take the first step today and grab your copy of this book to get started!
Download or read book Empath written by Ian Tuhovsky and published by Ian Tuhovsky. This book was released on 2017-09-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!
Download or read book Highly Sensitive Persons With High Levels of Empathy written by Baylee Martin and published by . This book was released on 2020-05-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your emotional wellbeing and uncover how to thrive as a highly sensitive person! Do you often feel overwhelmed and overloaded by the emotions of others? Are you searching for a way to boost your wellbeing, protect yourself from negativity, and embrace your gift of empathy? Then this is the book for you. It's far too easy to feel overwhelmed in today's world, and nobody feels this more than empaths and highly sensitive people. Constantly being bombarded with the energy of others can leave you feeling drained, tired, and cause a host of health problems. But being an empath or highly sensitive person doesn't have to be a struggle - with the right tools, you can learn to embrace this gift for what it really is. Inside this profound and insightful guide, you'll explore the world of empathy, uncovering the knowledge you need to eliminate negativity, manage your relationships, and thrive as a highly sensitive person. Here's what you'll discover inside: A Breakdown of Empathy - What Is It, and Why Do Some People Feel It More? The Key Differences Between Introverts, Empaths, and Highly Sensitive People Step-By-Step Strategies For Reclaiming Your Wellbeing and Avoiding Negativity The Best Methods To Deal With Narcissists and "Energy Vampires" Tips and Tricks For Raising Empathic and Highly Sensitive Children How To Overcome Addiction, Overeating, and Emotional Overwhelm And So Much More! With practical exercises, heartfelt advice, and an exploration of empathy like never before, this book is perfect for any empath or highly sensitive person who wants to cope with the modern world and learn to thrive. So don't wait! Scroll up and buy now to discover how to survive and thrive as a highly sensitive person today!
Download or read book Empath written by Suzanne Orloff and published by AndreaAstemio. This book was released on 2020-01-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you have to carry the weight of the world on your shoulders? Do you live at the mercy of other people emotions crashing into you? Are you looking to put an end to constant overwhelm and drained energy? You may or may not have realized, but you carry the great blessing and power of being an Empath. Often, an Empaths who is new to the understanding of this gift, find it difficult to control the sources of overwhelming feelings. Being an empath it can be often challenging: Between the constant barrage of emotional stimulus from dealing with people in real life, narcissism and social media, it's easy to become inundated with the energy that people put into the world. The constant reception of other people's emotions it can quickly turn into a nightmare of stress and anxiety, leading you to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift. Would you like to discover how to embrace your gift and channel this hypersensitivity into something beautiful for yourself and the others? This unique guide, equips you with the tools you need to face the challenges of being an empath while helping you nurture and develop your special gift to enable live a full life. You will discover the right techniques to embrace the many blessings of being an Empath while opening new doors of opportunity for you to live your life abundantly. All those strategies have been designed specifically for you, to be extremely easy to understand and implement on a daily basis. Once you set up a healing routine using the secret methods described in this book, you will start experiencing a radical shift in your energy and experience of life. A new Empath's journey is about to start: Stop being a victim of narcissists and energy vampires, get your copy today to Turn your emotional sensitivity into your greatest strength!
Download or read book The Healed Empath written by Kristen Schwartz and published by Fair Winds Press (MA). This book was released on 2022-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.
Download or read book Highly Sensitive Person A Complete Survival Guide to Relieve Anxiety Stop Emotional Overload Eliminate Negative Energy for Empaths Intro written by Sarah Howard and published by Independently Published. This book was released on 2019-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been labelled as someone who is "too sensitive," "A loner" or "Unable to fit-in"? Do you constantly feel waves of others' emotions crashing into you? Do people tell you you need to "grow a thicker skin"? Do social settings make you feel exhausted or dizzy? Do you feel like you need to constantly seek quiet spaces to re-energize? If you answered yes, then you may well carry the great blessing and power of being a Highly Sensitive Person. If you find it uncomfortable to be highly-sensitive and empathic, the first thing to realize is that It's OK to be highly sensitive! You're not weird, and you are not alone. Your sensitivity can be a unique and powerful gift once you recognize it for what it is. This wide-ranging book includes a comprehensive Self-Assessment section to help you define and understand your unique empathic gift. You'll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down. Which means you can feel more in control of your emotions, without the struggles you've been used to! Here's just a tiny fraction of what you'll discover: - The 4 things you should know about Highly Sesitive People before you get started - Understanding why you feel "different" from other people - Why just "growing a thick skin" is hurting your progress - and what to do instead - How to get control of your emotions, without the pain - How to protect yourself from others draining your energy - 5 harmful myths your friends have told you about being an "Empath" - The biggest mistake people make in dealing with their Empathic Gift - and how you fully embrace yours - The 3 best tips and tricks to help you on your Empathic journey ...and much, much more! In Highly Sensitive Person, you will find the gentle and loving ways Sarah offers to guide a newly-discovered Empaths through their journey. This book will help lead your spirit to embrace the many blessings of being a Highly Sensitive Person. It will help open up new opportunities for you to live your life of abundance. So if you have a burning desire to Learn the Secrets of Embracing Your Gift Today, then scroll up and click "add to cart"
Download or read book Highly Sensitive Person s Guide written by Christelle Chartier and published by Independently Published. This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide for Highly Sensitive People: Embrace Your Sensitivity and Thrive! Are you a highly sensitive person navigating the complexities of life? Do you often feel overwhelmed by emotions, relationships, or even daily tasks? If so, this highly sensitive person book is your comprehensive guide to transforming your sensitivity into a powerful asset. Why You Need This Book Our book is designed specifically for highly sensitive people, offering practical advice, proven strategies, and compassionate insights to help you thrive in every aspect of your life. Whether you are a highly sensitive person adult, a parent to a highly sensitive person child, or a highly sensitive empath seeking deeper connections, this book is your key to a balanced and fulfilling life. What You Will Learn Understanding Your Sensitivity: Learn about the unique traits and characteristics of highly sensitive people and how to embrace them positively. Managing Relationships: Discover effective strategies for managing relationships and enhancing communication with loved ones. Regenerate Hypersensitivity: Explore techniques to regenerate hypersensitivity and transform it into a source of strength and resilience. Dialectical Behavior Therapy: Utilize dialectical behavior therapy methods to cope with overwhelming emotions and reduce stress. Stop Apologizing: Develop the confidence to assert your needs and desires without guilt or hesitation. The Benefits of This Book Our guide offers a wealth of benefits tailored to the needs of highly sensitive individuals. Here's how it can change your life: Empowerment: Gain a deeper understanding of your sensitivity and learn to view it as a strength rather than a weakness. Practical Tools: Access a variety of tools and exercises designed to help you navigate everyday challenges with ease. Emotional Resilience: Build emotional resilience through practical advice and proven therapeutic techniques. Enhanced Relationships: Improve your relationships by understanding and addressing the unique dynamics of being a highly sensitive person in love. Reduced Anxiety: Learn to manage high functioning anxiety with techniques derived from psychotherapy and other therapeutic practices. Why Choose This Book? This highly sensitive person's guide is more than just a book - it's a lifeline for anyone who feels overwhelmed by their sensitivity. With actionable advice, emotional support, and a wealth of resources, this book will help you transform your life and thrive as a highly sensitive individual. Take the First Step Towards a More Empowered Life Don't let your sensitivity hold you back any longer. Embrace it, nurture it, and transform it into your greatest strength. Order your copy of this essential highly sensitive person book today and start your journey towards a more balanced, fulfilling life. With this book, you will find the support and guidance you need to navigate the unique challenges of being a highly sensitive person. From understanding your sensitivity to developing practical strategies for daily life, this book is your go-to resource for thriving in a world that often feels overwhelming. Conclusion This book is a must-have for anyone seeking to understand and embrace their hypersensitivity. Whether you are a highly sensitive person adult, a parent to a highly sensitive person child, or looking to improve your relationships and mental health, this guide offers everything you need to transform your sensitivity into a powerful asset. Order your copy today and start your journey to a more empowered life!
Download or read book Empath How to Accept and Manage Yourself as an Highly Sensitive Person for Happiness and an Enjoyable Life written by Hannah White and published by Independently Published. This book was released on 2018-09-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life In this book you will find Be able to differentiate between feelings, needs, thoughts, and demands. Understand yourself at a deeper level help others develop self-awareness and empathy Communicate more effectively Learn Self-Mastery, Build Your Self-Esteem, and Develop Your Emotional Intelligence You feel that everything is wrong at work? Are you frustrated by your job? Is your working environment conflictual? Is it difficult to work with your colleagues? Do you feel like skipping work today? This Book covers: What is an Empath? Qualities of an Empath 10 signs that you are an Empath Traits of empaths Types of empaths The Seven Stages of Empath Development How to Develop Your Empath Abilities Traits You Need to Cultivate as an Empath Benefits of being an empathy Managing the Positive Forces Managing the Negative Forces Guidance for parenting and raising empathetic children The Empath Relationship Guide Overcoming Social Anxiety for Empaths Applying Your Empath Abilities to Do Good The Role of Meditation in an Empath
Download or read book Sensitive and Strong written by Denise J. Hughes and published by Harvest House Publishers. This book was released on 2019-10-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.
Download or read book Highly Sensitive Empaths written by Jane COOPER and published by Independently Published. This book was released on 2019-09-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE Does being around people you love seem to drain your energy? Do you have chronic pain or illnesses that medical professionals can't explain? Do you feel as though you have an unusual connection to other people, animals, or even places? You might have more than empathy. You might be an empath. You might be an intuitive. You might be both. Empaths and intuitives have sixth--and sometimes seventh, eighth, and ninth!--senses about the world around them. While these extra senses are gifts, they can take both physical and psychological tolls. This book will help you: Determine if you are an empath, intuitive, or highly sensitive person Understand why you get exhausted so easily sometimes Accept and embrace your positive connections Learn to release the negative energy and experiences your body is holding Begin to build barriers so that you can filter in positive energy and filter out the negative Explore your gifts in safe, enjoyable ways Create viable boundaries so that you can retain your peace Visualize yourself as a healthy empath Explore different self-care options Rewire your mind to accept the goodness of your gift and release the past trauma and pain you've received with it Explore essential oils and necessary supplements with the highly sensitive person specifically in mind Give yourself permission to thrive and live joyfully Develop your abilities Use your gifts to help others And increase your positive energy Packed with real-world stories of people who discovered their abilities in different settings, Highly Sensitive Empaths: Empath Healing Made Easy is a grounded but gentle walk into territory that could easily be overwhelming and daunting. This was written for those who are curious about the bridge from normal human empathy into the psychic realm. If you're not sure you're a highly sensitive person, don't worry! By the time you've finished reading the book and completed the exercises contained here, you'll be well on your way to developing yourself as one! So buy now your unmissable copy of this book and start using your mind to change your life. Discover the Secrets to Heal Yourself and Find Inner Peace Today by Clicking the "Buy now with 1-Click" Button at the Top of the Page!
Download or read book Sense and Sensitivity written by Deborah Ward and published by Sheldon Press. This book was released on 2020-02-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of Introverts Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those around you above your own. In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' (Psychology Today) - shares her journey as an HSP from childhood to adulthood. Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform, console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP. It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift.
Download or read book The Emotionally Sensitive Person written by Karyn D. Hall and published by New Harbinger Publications. This book was released on 2014-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.
Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher
Download or read book The Empowered Highly Sensitive Person written by Amanda Cassil PhD and published by Sourcebooks, Inc.. This book was released on 2020-03-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a highly empowered, highly sensitive person with practical strategies and exercises Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success—no matter what life throws your way. Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself. The Empowered Highly Sensitive Person includes: Support for all aspects of life—Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away. A guide to HSP traits—Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait. Quick reference guides—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person—this book has the tools you'll need.