Download or read book High Sensitivity Is Your Superpower written by Hisako Tokita and published by . This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1/5 of the people are actually highly sensitive! You are the most unique and the best! Dedicated to you who are full of curiosity about the world but full of doubts about yourself: 10 major advantages, 8 execution stages and 3 steps to develop your talents. Unlock your talents and find your aspirations for a better life. There is a group of slender souls hiding under the cheerful mask, who usually They are outgoing and bold, with a high degree of curiosity, but privately they are delicate, fragile and easily hurt. It is difficult to be considered a typical highly sensitive group, as they are hidden. This is the latent hypersensitive group (HSS type HSP).

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Download or read book Sensitivity Is Your Superpower written by Karen Kan, MD and published by . This book was released on 2020-12-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to research, approximately 30% of people are "highly sensitive". Many suffer from depression, anxiety, overwhelm, and a plethora of other issues including allergies, autoimmunity, and attention deficit. But what if that sensitivity was a gift? In this book, you'll learn how to harness the sensitivity within and transform it into a "Superpower" so that you can feel calm, confident, and connected. In this book, you will: -Master how to get "Calm, Focused, and Peaceful" in 3 minutes or less - Learn Divine Muscle Testing(TM) so you can "Make Great Decisions" - Practice Transformational Telepathy(TM) to "Quickly Resolve Conflict" - Discover how to "Clear Unwanted Negative Energies" with ease - "Extract Your Soul Mission" using the Soul Mission Matrix(TM) "You have Superpowers! Read this book and learn how to tap into them and radically transform your life for the better." - C. Norman Shealy, MD, PhD, Founder of the Holos Institutes of Health, Co-Founder of the "American Board for Scientific Medical Intuition" "A beautiful book, written by a beautiful person! Whether you are a Sensitive Soul or not, you will benefit greatly from reading this book. Your life will dramatically change for the better." - Keith Leon S., Award-Winning Bestselling Author of the Book, "Walking With My Angels: A True Story" "This book is a fabulous manual on how to tap into your superhuman powers. Brilliant piece of work!" - Eldon Taylor, PhD, FAPA, Mind Power Expert and NY Times Bestselling Author of "Choices and Illusions", and "Gotcha! The Subordination of Free Will" "I have dedicated my life to teaching people about Mind Mastery, Consciousness Expansion, Spiritual Awareness, DNA reconfiguration, and Zero Point healing techniques. 'Sensitivity Is Your Superpower' presents an elegant roadmap for you to experience magic and miracles in your life right away. It's a gem!" - Caroline Cory, Visionary Author, Producer of the "Superhuman" film, and Founder of the OMnium Method(TM) Dr. Karen Kan is a medical doctor, Doctor of Light Medicine(TM), a #1 bestselling author, and a Sensitive Soul. Through her journey of healing fibromyalgia, autoimmunity, allergies, depression, and chronic fatigue syndrome, she discovered how to transform her sensitivities into Superpowers, and she is passionate about teaching others to do the same. She is the founder of the Academy of Light Medicine(TM) and the TOLPAKAN(TM) Healing Method and loves teaching students how to heal with light and energy.

Download or read book The Highly Sensitive Person s Survival Guide written by Ted Zeff and published by New Harbinger Publications. This book was released on 2004-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

Download or read book Highly Sensitive Person written by Andrew Cornwell and published by . This book was released on 2020-08-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Highly Sensitive Man written by Tom Falkenstein and published by Citadel Press. This book was released on 2019-08-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

Download or read book The Gift of Being a Highly Sensitive Person written by Avery Hayes and published by . This book was released on 2019-05-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that 2 or more of the following statements describe you? People keep telling you that you're too sensitive and you should try not to take things personally Understanding others and feeling their emotions come easily to you You care a lot about what people think of you; you don't want to disappoint (especially your loved ones) and you find it hard to say NO Too many options paralyze you; you tend to overanalyze and worry about all possible scenarios, to the point where even picking something to eat from the menu of a restaurant becomes a stressful experience Crowds make you anxious; being forced to introduce yourself or making small talk drains you When watching a movie you tend to avoid horror, violence and loud volumes If yes, then you might be a highly sensitive person.This can be a nightmare and the main source of social anxiety, stress and depression in your life.But it can also turn out to be the greatest gift a human being could ever wish for, a real-life superpower.In this book we will look at the main struggles of a highly sensitive person in day-to-day life, why they are harmful and how they affect all levels of being. We will then define and integrate how sensitivity can be an asset if mastered; we will take the evolutionary leap and learn how it can be used to enhance extra-sensory perception, unlock spiritual gifts, and activate consciousness in order to develop both oneself and others. What you're going to learn: Not all HSP are made the same: discover your profile with specific strengths and weaknesses Emotional reactivity management: how to control your emotions and apply rationality when you're under pressure The right choice: understand what you really want when too many options overwhelm you An antidote to toxicity: psychological cues to catch toxic personalities (narcissists, abusers, persecutors...) and never be exploited again Intimacy: what you need to know as a HSP to build a healthy relationship that can last a lifetime The path of mastery: turn your sensitivity into a real-life superpower A new paradigm: the invisible traumas affecting your views of the world and daily life without you even realizing How to (elegantly) say NO without causing resentment Things you need to know if you're a HSI (Highly Sensitive Introvert) ...and much more This book aims to explore the various elements of what it means 'to be empathic' in a way which is relatable, insightful, and healing.Each chapter contains real life, practical, down-to-earth and accessible guides, tips, and techniques to implement in your daily life. Remember, being highly sensitive is a superpower, not a sensitivity! If you want to learn how to develop your gift to its true potential then just click the "Add to Cart" button to get your copy!

Download or read book Empath A Highly Sensitive Person Develop Your Gift Use Emotional Intelligence to Turn Your High Sensitivity Into a Superpower written by Jason Breyer and published by . This book was released on 2019-11-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to overcome negative mindsets and master your empathy and hypersensitiveness than keep reading. The Empath is a sensitive person who feels deeper feelings and perceives facts sooner. It is as if their spirit precedes their body. Empath perceives kins like a part of themselves. Those who have this quality are often defined as weak, different. They are seen as "over-the-top" characters who have a hard time dealing with their own enthusiasm, emotion, feelings. As fragile people who cannot detach their own emotional participation from something that has happened to someone else. While growing up, this type of judgement often leads sensitive people to prefer loneliness, to avoid expressing their thoughts for fear of rejection, or to trying to suppress this quality. The situation can only improve if we become aware of the benefits sensitivity can bring, and we learn to handle it. Having to manage tears of emotion or pain in apparently simple situations, or waves of emotion rushing over us all of a sudden, is never simple and can often make us feel weird and different. This type of sensitivity that we can call Empathy is not a burden that we must carry, but rather a gift that we must learn to use. Nurture it, train it, learn to do so without being overwhelmed by emotions. Use this gift to improve your relationships and foster your social skills as a strength. A study carried out in 2015 by Giacomo Rizzolati at the University of Parma has discovered and proven the existence of "Mirror neurons" (or empathy neurons), which allow a comprehension of empathy as an immediate and compassionate partaking, enabling an understanding of other people's feeling. In this book you will discover: EMOTIONAL INTELLIGENCE AND ITS IMPORTANCE HOW TO ACQUIRE EMOTIONAL INTELLIGENCE YOUR MAXIMUM POTENTIALS UNLEASHED BE OBSERVANT OF YOUR EMOTIONS WHAT IS EMPATHY EMPATHY AND SYMPATHY FACTS ABOUT EMPATHS EMPATHS ARE EXTREMELY SENSITIVE PEOPLE HOW PEOPLE GET TO BECOME EMPATHS ATTRIBUTES OF EMPATHS HOW EMPATHS CAN THRIVE AGAINST ALL ODDS LEARN TO LOVE YOURSELF LEARN TO CONNECT AND DISCONNECT WITH PEOPLE HOW TO PROTECT YOURSELF FROM EMOTIONS OVERWHELMING CAREER INTRICACIES FOR EMPATHS THE MOST SUITABLE JOBS FOR EMPATHS You can discover the secret to handling your sensitivity and making a true superpower out of it. You will be able to establish better relationships with the people around you, as well as to improve your empathy and your social skills that make you a better leader. If you really want to develop your gift, master your empathy and transform it in a real superpower, then scroll up and click the "Add to cart" button!

Download or read book A Highly Sensitive Person s Life written by Kelly O'Laughlin and published by Createspace Independent Publishing Platform. This book was released on 2015-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a "collection of personal stories, advice, and reflections for HSPs. It's like a blook inside the honest and entertaining diary of a highly sensitive introvert. You may see yourself in some of these stories and realize: "I didn't know anyone else felt this way!" - provided by the author.

Download or read book The Secret to Unleashing Your Inner Power written by Palmer D Adams and published by Independently Published. This book was released on 2023-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " The Secret to Unleashing Your Inner Power: Using Sensitivity as a Superpower as a Highly Sensitive Person" is a transformative guide that celebrates sensitivity as a unique and valuable trait. This empowering book takes readers on a journey of self-discovery, providing insights, practical tools, and heartfelt encouragement for highly sensitive individuals to embrace their sensitivity as a strength. In this thoughtfully crafted book, readers will gain a deeper understanding of what it means to be a highly sensitive person (HSP) and how sensitivity can be a source of power and resilience. Debunking myths and stereotypes, the book explores the diverse qualities associated with sensitivity, including heightened empathy, creativity, intuition, and attention to detail. From managing to overwhelm and sensory input to coping with emotional intensity and stress, the book equips readers with strategies to navigate the challenges often faced by sensitive individuals. It delves into the power of self-acceptance, guiding readers to embrace their unique traits and develop self-compassion. "The Power of Sensitivity" celebrates the strengths that sensitivity brings to personal and professional relationships. Readers will learn how to foster deep connections, cultivate emotional intelligence, and communicate effectively with non-sensitive individuals. Beyond self-discovery, this book advocates for a more inclusive world that values and accommodates sensitivity. It encourages readers to advocate for sensitivity-friendly policies, create supportive environments, and challenge societal biases. Written with empathy and encouragement, "The Power of Sensitivity" is a compassionate companion for highly sensitive individuals seeking to harness their inner power, overcome challenges, and thrive in a world that celebrates sensitivity as a gift, not a weakness. Whether you are a highly sensitive person or seeking to better understand and support sensitive individuals in your life, this book offers valuable insights and practical guidance to embrace sensitivity as a strength and lead a fulfilled and empowered life.

Download or read book Emotional Sensitivity and Intensity written by Imi Lo and published by Teach Yourself. This book was released on 2018-02-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will: - Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.

Download or read book The Misunderstood Highly Sensitive Person written by Sally Ann and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find the strength in your sensitivity and harness the superpowers it gives you. If you think being a highly sensitive person is an endless struggle and burden, think again. Yes, highly sensitive people go through many challenges in life, as you’re well aware. You might easily feel drained by interactions, find it difficult to concentrate with so many distractions, or feel stronger emotions from ordinary encounters. As a result, you feel misunderstood by others, who label you as difficult, weak, or full of drama. But not only are they gravely mistaken, but they also have no idea just how powerful you are. There are tons of incredible strengths that come with high sensitivity. It’s time to brush off those ignorant comments and use your high sensitivity to your advantage. You’ll find the motivation and strength you need in this guide, which will show you that anything can be possible, even as an HSP."--Page 4 of cover.

Download or read book The HSP Entrepreneur written by Wyatt Lampley and published by Independently Published. This book was released on 2022-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU A HIGHLY SENSITIVE ENTREPRENEUR OR BUSINESS LEADER? Do you find it difficult to manage a healthy work/life balance? Do you find difficult situations overwhelming? Do you easily get burnt out working too much or stressing over your business? Highly Sensitive People need a different blueprint for managing the stresses and excitement of business. There's a lot of great general HSP guidance out there, but none that is unique to the challenges of running a business, testing new products, and managing other people. Serial sustainability entrepreneur, CEO, and HSP, Wyatt Lampley, breaks down the myths of hustle culture and empowers highly sensitive people to exercise their unique creative senses in this groundbreaking book. In "The HSP Entrepreneur", you'll learn how to cultivate your intuition, feel more confident in your business, quickly validate ideas in the market with less stress, and be encouraged by your ability to get the help you need. to succeed. From the author, "The HSP Entrepreneur, is the book I wished someone handed me ten years and a dozen startups ago. As a highly sensitive person, I fell into the traps of the hustle and grind culture preached by the "gurus" of the startup world. I experienced many periods of sever burnout, decision fatigue, and feeling like I couldn't trust my intuition to guide me anymore. No one had the answers for me, so I created my own processes to help me feel secure and confident in my sensitivity, delegate more work, and validate business concepts with low stress. You don't need to sacrifice yourself to build the success you want. I'm confident this book will help you maximize your innate sensitivity, self-confidence, and business blueprint to pursue your dreams." Reviews from early readers: "The HSP Entrepreneur is as uplifting as it is informative. I found myself resonating with the countless lessons this book has to offer, from getting out of my own way to fighting for what my spirit needs. In addition to the timeless lessons this book as to offer, the stories and tribulations of daily life that are packed in this book really emphasize the notion that anyone can overcome their obstacles, be it with their business or within themselves. Wyatt has found the best way to cultivate inner freedom and financial peace, and it's in this page-turning read that you won't be able to put down." - Naweed Hoshmand "The HSP Entrepreneur tackles one of the central struggles of American culture: how to maintain the sensitive, creative drive which fuels the entrepreneurial spirit while occupying the often overwhelming and desensitizing world of startups. Wyatt confronts this paradox with anecdotes full of guile and with a warm familiarity that speaks to the struggles he's experienced and obstacles he's overcome." - Will Whalen

Download or read book The Highly Sensitive Brain written by Bianca P. Acevedo and published by Academic Press. This book was released on 2020-05-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. - Presents a neurobiological perspective of sensory processing sensitivity (SPS) - Provides assessment criteria and measurement tools for highly sensitive children and adults - Discusses the health and social outcomes of being highly sensitive in children and adults - Examines clinical issues related to high sensitivity - Offers practical applications and a future vision for integrating high sensitivity in our society

Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Download or read book DBT Skills for Highly Sensitive People written by Emma Lauer and published by New Harbinger Publications. This book was released on 2023-07-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.