Download or read book High performance Skiing written by John Yacenda and published by Human Kinetics. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.
Download or read book High Performance Skiing written by John Yacenda and published by Human Kinetics Publishers. This book was released on 1987 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is packed with advice on skiing in steep terrain, all types of weather, and snow conditions. It provides readers with tips for warming up, physical conditioning, and mental preparation for skiing the more advanced slopes.
Download or read book Ski Faster written by Lisa Feinberg Densmore and published by McGraw Hill Professional. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.
Download or read book Ski Faster written by Lisa Ballard and published by . This book was released on 2016-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to alpine ski race from A to Z. Chapters on basic ski technique (carved turn, pole plant, body position), slalom, GS, super G, downhill, gear, training, ski tuning and general racing tips. 150+ photos and illustrations.
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Download or read book The Science of Alpine Ski Racing written by James Pritchard and published by Taylor & Francis. This book was released on 2022-12-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alpine skiing or downhill skiing is defined by six disciplines: Downhill, Super G, Giant Slalom, Slalom, Parallel, and Combined that test the athletes’ technical abilities and speed. It has long been a popular sport with many national and international championships and is a mainstay of the Winter Olympic Games. The Science of Alpine Ski Racing is the first book to discuss the science, coaching, research, and training of elite to recreational alpine ski racers for optimal performance. This book brings together the complex physiological, biomechanical, and technical components of the sport in a practical manner with which coaches and researchers alike can adopt to elicit better performance outcomes for athletes. Literature of this kind has never been formally researched and published specifically for the sport of alpine ski racing making it both unique and a cornerstone to the discipline. Backed by cutting-edge research, the book provides practical guidance on preparing athletes for high performance and understanding the core tenets of sports science underpinning it striking a balance between the complex theoretical and practical components coaches and athletes must prepare for in alpine ski racing. Accessibly written and featuring contributions from world-leading experts, The Science of Alpine Ski Racing covers key topics of health, training, and high performance in the sport and will be vital reading for youth coaches, professional ski instructors, strength and conditioning coaches, and sports science staff associated with winter sports programs as well as applied researchers looking for a model to apply to other sports. James (Jimmy) Pritchard is a human performance specialist/sports scientist who has trained and consulted athletes at the Olympic, NHL, NFL, and Division I collegiate level. Specific to alpine ski racing, he served as the Director of Strength and Conditioning for Ski and Snowboard Club Vail in Vail, Colorado where he helped prepare a long list of US Ski Team athletes including Alice McKennis, Mikaela Shiffrin, and Tess Johnson. He is a certified strength and conditioning specialist (CSCS) as well as registered strength and conditioning coach (RSCC) through the NSCA working with athletes and human performance program managers on a regular basis to find optimal human performance solutions. James has presented at conferences around the United States discussing long term athlete development, written over 150 articles for several media outlets, has been published in the NSCA’s Strength and Conditioning Journal, and taught courses about strength and conditioning at Colorado Mountain College. James holds a BSc in Exercise Science from Colorado Mesa University and MSc degree in Exercise Science from Edith Cowan University. Jim Taylor, PhD, Psychology, is an internationally recognized authority on the psychology of sport and parenting. He has consulted with athletes, coaches, and parents in tennis, skiing, cycling, triathlon, track and field, swimming, football, golf, baseball, fencing, and many other sports for more than 30 years. Dr. Taylor is the author of 17 books and the editor of 4 textbooks on sport psychology. He is also a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete.
Download or read book Beyond Birkie Fever written by Walter Rhein and published by Rhemalda Publishing. This book was released on 2011-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How the Racers Ski written by Warren Witherell and published by W. W. Norton & Company. This book was released on 1988 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.
Download or read book The Physics of Skiing written by David A. Lind and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM "I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY
Download or read book Dph Sports Series Skiing written by H.C. Dubey and published by Discovery Publishing House. This book was released on 1999 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Fundamentals of Skiing, Principles of Skiing, Teaching Technique, The Drills and Exercises, The Tools, Skiing the Steeps, The Counter Turn, Powder Skiing, Recreational Skiing, Ski Touring.
Download or read book Performance Skiing written by George Thomas and published by Stackpole Books. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing requires great control, whether the skier is competitive or recreational. This book teaches total control of the body to achieve and maintain balance in motion. It shows that for performance skiing command of the body is more important than a flashy powder suit or stretch neon.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book The Ultimate Guide to Weight Training for Sports written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Download or read book Anyone Can Be an Expert Skier 2 written by Harald Harb and published by Hatherleigh Press. This book was released on 2004-11-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Expert Skier Within You! Anyone Can Be An Expert Skier 2–Powder, Bumps, and Carvingis the eagerly awaited follow-up to Harald Harb’s hugely successful first book,Anyone Can Be An Expert Skier 1–The New Way to Ski. Anyone Can Be An Expert Skier 2shows you how to use the sure-fire technique of the Primary Movements Teaching System to ski expert terrain with more ease and less effort than you thought possible. Suitable for the intermediate or advanced skier, this book builds a solid base of technique and then applies it to moguls, powder and crud, carving, and steeps. With over 200 photos, tear-out “Pocket Instructor” cards you can take on the mountain, and a bonus DVD,Anyone Can Be An Expert Skier 2provides up-to-date information on the equipment, alignment, and techniques that will makeyouan expert skier.
Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Download or read book Skiing written by and published by . This book was released on 1977-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1977-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
