Download or read book High Performance Meal Recipes for Basketball written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-01-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to run faster, jump higher, and become more resistant in basketball. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. This book will help you to: -Gain muscle fast to increase your speed and resistance. -Have more energy during difficult climatic conditions and prevent cramps. -Naturally accelerate Your Metabolism to build more lean muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group

Download or read book Burn Fat Fast for High Performance Basketball written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-01-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Fast for High Performance Basketball will help you burn fat naturally and quickly to perform better in basketball. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals to help you jump higher. -Have more energy and last longer without getting cramps. -Naturally accelerate Your Metabolism to become leaner. -Improve your speed and resistance. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group

Download or read book Vegan Basketball Nutrition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-02-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Basketball Nutrition Diet is the best book for any basketball player looking to improve their performance with the correct nourishment. Are you looking to: - Run FASTER - Jump HIGHER - Play AMAZING In order to achieve your dream game your body needs to be healthy from the inside out. You will only improve your performance through consumption of the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Download or read book The Best Muscle Building Meal Recipes for Basketball written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-01-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Muscle Building Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass in order to play better in basketball. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. This book will help you to: -Gain muscle fast to improve your resistance and strength. -Have more energy before and after games. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time after training or competing. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group

Download or read book High Performance Meal Recipes for Triathletes written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-01-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Meal Recipes for Triathlons will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in triathlons. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. This book will help you to: -Gain muscle fast to increase your speed. -Have more energy during difficult conditions. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group

Download or read book High Performance Shake and Juice Recipes for Basketball written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-07-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Shake and Juice Recipes for Basketball will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book Feed Your Athlete written by Michael Kirtsos, MS, RD, CSSD, LDN and published by Penguin. This book was released on 2015-07-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that's before the event, during the event, or after it. In this book readers get: -- 150 delicious recipes with variations to deliver the precise nutrients needed for a variety of endurance and strength-based sports. -- Beautiful color photos of finished meals and snacks. -- Training meals for fueling up, snacks and portables to consume for energy during endurance events, and recovery lunches and dinners for replenishing stores. -- Detailed nutritional information for each recipe, highlighting the most important nutrients, including variations tailored to specific dietary needs and preferences. -- Tips on how to shop and fill the pantry with everything needed for quick, easy, powerful meals and snacks. -- Advice for feeding a family of athletes participating in different sports. -- Cooking and assembly hints that make preparation fast and easy, saving more time for training.

Download or read book High Performance Shake and Juice Recipes for Basketball written by Joseph Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-10-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Shake and Juice Recipes for Basketball will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book High Performance Meal Recipes for Volleyball Players written by Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-01-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in volleyball. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to increase your speed and resistance. -Have more energy during difficult climatic conditions and prevent cramps. -Naturally accelerate Your Metabolism to build more lean muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group

Download or read book High Performance Meal Recipes for Crossfit written by Joseph Correa and published by . This book was released on 2016-08-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Meal Recipes for Crossfit will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform your best in crossfit. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to increase your strength and resistance. -Have more energy during difficult training sessions. -Naturally accelerate Your Metabolism to build more lean muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book High Performance Meal Recipes for Tennis written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-01-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Tennis. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you.This book will help you to:-Gain muscle fast to increase your hitting power and get to more shots.-Have more energy during long matches.-Naturally accelerate Your Metabolism to build more muscle.-Improve your recovery time after training or competing.Joseph Correa is a certified sports nutritionist and a professional tennis player and coach.(c) 2015 Correa Media Group

Download or read book Shaq s Family Style written by Shaquille O'Neal and published by Ten Speed Press. This book was released on 2022-04-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of cultural icon Shaquille O’Neal’s love of food, family, and fun, with 80 low-stress comfort food recipes for busy families. “The flavors and recipes in this book are big, bold, and fun just like Shaq Daddy himself! If you love the man, you’ll love this book!”—Michael Symon, author of Fix It with Food Basketball Hall of Famer Shaquille O’Neal loves food. A lot. In fact, fans of Inside the NBA know they’ll most likely hear Shaq tell his co-hosts all about what he ate for dinner while they analyze the action in the paint. Shaq’s love of food, eating, and family cooking began in his childhood home, where his mom cooked for him and his three siblings. With his own family, he carries on the commitment to creating family connection and fun through food. In Shaq’s Family Style, featuring his inimitable sense of humor, he shares eighty recipes for bringing family together around the table, plus 100 photographs to whet the appetite. From Loaded Potato Waffles to One Pan Baked Southern Mac & Cheese, Sheet Pan BBQ Chicken Thighs with Sweet Potato Bake, and Spicy Jambalaya with Andouille Meatballs, these are meals that busy home cooks can get on the table after the kids’ practice or when there’s a houseful over to watch a game. Even novices will be able to cook these recipes with confidence the first time—and on replay. When the plates are cleared, it's time for banana pudding (there's always banana pudding!) or one of Shaq's other family-favorite desserts. It's the Shaq Attaq! . . . in the kitchen.

Download or read book Burn Fat Fast for High Performance Basketball written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-07-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Fast for High Performance Basketball will help you drop fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book Burn Fat Fast for High Performance Basketball written by Joseph Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-10-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Fast for High Performance Basketball will help you drop fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.