- Author : Elegant Notebooks
- Publisher : Independently Published
- Release : 2019-02-10
- ISBN : 9781796602487
- Pages : 122 pages
High Jump Sports Nutrition Journal Daily High Jump Nutrition Log and Diary for High Jumper and Coach
Download or read book High Jump Sports Nutrition Journal Daily High Jump Nutrition Log and Diary for High Jumper and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This High Jump Nutrition Journal is perfect for the high jumper who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the high jumper on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves high jump and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other high jump logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper