Download or read book Dairy Field written by and published by . This book was released on 1986 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CalciYum written by David Bronfman and published by Bromedia Incorporated. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.

Download or read book The Wholesome Child written by Mandy Sacher and published by Simon and Schuster. This book was released on 2018-05-01 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.

Download or read book Rosemary Gladstar s Herbal Recipes for Vibrant Health written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2015-10-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Download or read book What Chefs Feed Their Kids written by Fanae Aaron and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do the people who know the most about food tackle the special challenges of cooking for children's palates? How do they get their children to join them at the dinner table when most kids would rather play under the tablecloth? Why do some kids love to eat broccoli, sushi, or pesto, while others insist on chicken nuggets every night? A lifelong foodie and a first-time mother, Fanae Aaron had lots of questions about how to teach her son to enjoy a variety of fresh, whole foods. So she sought out a diverse group of twenty award-winning chefs who are also parents. The book's first-class lineup includes: Eric Bromberg, Marc Murphy, Zack Gross, Ana Sortun, Piero Selvaggio, and Floyd Cardoz. These chefs stimulate their kids' curiosity about new foods by engaging them in the process without coercing them--and here they share their tips and stories, which provide an intimate glimpse into the chefs' family lives. Chefs' strategies include allowing kids to help prepare meals, taking them to farmers' markets, and giving them choices with healthy, family style meals. The book features seventy-five flavorful recipes--such as Kale and Scrambled Eggs, Baby Lamp Chops, and Nori Chips--from a variety of cuisines.

Download or read book A E written by Library of Congress. Office for Subject Cataloging Policy and published by . This book was released on 1990 with total page 1548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beautiful Bones Without Hormones written by Leon Root and published by Gotham. This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Leon Root, world-renowned orthopedic surgeon and author of the million-copy bestseller Oh, My Aching Back, presents a 100% natural, HRT-free diet and exercise program for increasing bone density and reducing the risk of osteoporosis. “Save your bones, save your life.” That’s Dr. Leon Root’s motto after thirty-five years as an orthopedic surgeon. Today, forty-four million Americans suffer from osteoporosis or osteopenia. Having seen scores of people lose their independence and their lives to osteoporosis-related fractures, Dr. Root has become a crusader against this silent killer. Dr. Root’s plan is the first and only one written since the Women’s Health Initiative Study, which questioned the safety of HRT. His simple, all-natural approach consists of an easy-to-follow diet and exercise program that will safeguard anyone’s bones against the incurable—and wholly preventable—disease of osteoporosis. The book includes: A 14-Day High Calcium Diet (with foods you know), including variations for Children, Vegetarians and the Lactose Intolerant with an emphasis on forming healthy habits for a lifetime A breakdown of the amount of absorbablecalcium in common foods More than sixty simple, calcium-rich recipes for delicious—not “diet”—meals, including calorie count and nutritional information A fully-illustrated, twenty-minute exercise routine that people of any fitness level can do at home Cutting edge information on recent breakthroughs in drug treatment for osteoporosis patients An extensive glossary, plus a list of organizations and websites devoted to beating osteoporosis No other book on the market comes close to providing the comprehensive, up-to-the- minute information and advice Dr. Root gives in Beautiful Bones Without Hormones. "Dr. Root writes in the clearest and most informative way. His is a book that anyone who even suspects that he or she has osteoporosis—and that is a great number of us—should immediately read." ?Barbara Walters, ABC News “Beautiful Bones Without Hormonesoffers an incredibly sound and wholesome diet and exercise program certain to minimize the risk of osteoporosis in anyone who follows it. It's an exceptional book, and I recommend it heartily.” ?Miriam E. Nelson, Ph.D., associate professor, The Friedman School of Nutrition Science and Policy, Tufts University, and author of the national bestseller Strong Women, Strong Bones “Do we need this book? Yes, yes, yes! Having read it, I plan to have the strongest bones this side of a Tyrannosaurus rex… It’s extraordinarily lively, easy to read, and packed with information you won’t find anywhere else.” ?Helen Gurley Brown, Editor-in-Chief, Cosmopolitan International “Osteoporosis is a terrible thief, stealing health and independence from women of all ages. Fight back with Beautiful Bones Without Hormones, this simple and effective do-it-yourself manual from one of America's most experienced and trustworthy orthopedic surgeons.” ?Lisa R. Callahan, M.D., author of The Fitness Factorand medical director of the Women's Sports Medicine Center, Hospital for Special Surgery “An eye-opening account of a very serious disease, osteoporosis, by a thoughtful leader in the field.” ?Tim McCarver, Fox Sports “This book has become a fixture on my bedside table.” ?Beverly Sills, Coloratura Soprano and former director of the New York City Opera "This is a practical, how-to book that lists the new bone-building medications available and provides readers with a 14-day healthy, high-calcium diet for vegetarians; and one for the lactose-intolerant, as well. […] The coup de grace is the cookbook at the book's end. With recipes for The Famous Croque Monsieur Sandwich and Maccaroni and Cheese, calcium never looked so good." ?Publishers Weekly

Download or read book Khazana of Healthy Tasty Recipes written by Sanjeev Kapoor and published by Popular Prakashan. This book was released on 2002-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A Book That Is Not Only Meant For Health Conscious Individuals Or Those With Dietary Restrictions, But Also Those Who Do Not Give Health A Thought, And Love To Enjoy Good Food.

Download or read book Young Children written by and published by . This book was released on 1988 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mithai written by Tarla Dalal and published by Sanjay & Co. This book was released on 1999-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Astounding Variety Of Sweets Is Available From Different Parts Of The Country. I Have Tried To Collect As Many Recipes As I Could For This Book..

Download or read book Library of Congress Subject Headings written by Library of Congress. Office for Subject Cataloging Policy and published by . This book was released on 1990 with total page 1622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2011 with total page 1640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transcultural Nursing E Book written by Joyce Newman Giger and published by Elsevier Health Sciences. This book was released on 2024-05-20 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide quality care for clients from culturally diverse backgrounds! Transcultural Nursing, 9th Edition shows you how to apply assessment and intervention strategies to individuals from a variety of different cultures. Based on Giger and Davidhizer's unique transcultural model, this text helps you deliver culturally sensitive care with use of the six key aspects of cultural assessment: communication, time, space, social organization, environmental control, and biologic variations. Practical, real-world coverage shows how an understanding of cultural variations and individual patient needs will help you promote safe and effective care. - UPDATED! Content throughout reflects the latest research and thinking related to transcultural nursing, as well as updated Census data. - UPDATED! Cultural chapters reflect the shifting experiences of cultural groups in our society. - NEW! Jamaican Americans chapter addresses the unique cultural and healthcare needs of this population. - UNIQUE! Individual chapters on the six key aspects of cultural assessment allow you to also apply the Transcultural Assessment Model to cultures not covered in the text. - Twenty-four chapters on specific cultural groups apply this assessment model to the clients most commonly encountered in United States healthcare settings. - Case studies and critical decision-making questions in each chapter help you apply the assessment framework in practice. - Client care plans in culture-specific chapters demonstrate how to apply principles to specific client needs. - Coverage includes information on biological differences among individuals of different racial groups; differences in drug interaction and metabolism specific to various ethnic groups; and clustering of certain pathologies in specific racial groups. - Discussions of spirituality throughout the text present a holistic approach to culture and beliefs that provides a more integrated approach to assessment. - Review questions in each chapter (with answers found in the back of the text) help reinforce knowledge.

Download or read book Superimmunity for Kids written by Leo Galland, M.D. and published by Dell. This book was released on 1989-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more

Download or read book Library of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and published by . This book was released on 2009 with total page 1688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book F O written by Library of Congress. Office for Subject Cataloging Policy and published by . This book was released on 1990 with total page 1636 pages. Available in PDF, EPUB and Kindle. Book excerpt: