Download or read book CalciYum written by David Bronfman and published by Bromedia Incorporated. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.
Download or read book High Calcium Cooking written by Jane A. Barnes and published by Viking. This book was released on 1999 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating for strong, healthy bones has never been so easy - or so enjoyable. We all know that dietary calcium is vital for maintaining strong and healthy bones now, and for fending off osteoporosis in later life. But with the demands of a busy lifestyle, it can be hard to get your essential daily requirement. High-Calcium Cooking shows you simple ways to boost your calcium levels, just by slurping a smoothie or snacking on a yoghurt-based dip with crackers. The good news is that even a regular mid-morning cappuccino break can make all the difference. Drawing on the latest research into calcium requirements for men, women and children, each recipe has a 'bone count', showing at a glance its calcium content. Over 100 delicious, easy-to-follow recipes use a wide range of ingredients to help you create appetising meals that are rich in calcium and flavour - from Pistachio Nut and Ricotta Tart to Moroccan Fish Cakes, from luscious tapenades to decadent Chocolate and Orange Mousse.
Download or read book High Calcium Recipes Delicious and Healthy Recipes You Can Quickly Easily Cook written by Heviz's and published by Createspace Independent Publishing Platform. This book was released on 2015-12-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of content* Mile High Biscuits* Mile High Buttery Biscuits* Mile "high" Biscuits* Sky High Biscuits* Helen's High-Protein Low-Carb Pancakes* Mile-High Crock Pot Lasagna With Zucchini or Spinach* Mile-High Biscuits (Scones)* Homemade Sweetened Condensed Milk* Grandma's Cheese Straws* Baked Spasagna by Cheddar's* Ultimate Pepper Poppers* Ruth's Flax Seed Balls* Quick Tortilla Pizza* Copycat Borden's Sweetened Condensed Milk* Parmesan and Garlic Dipping Oil* Pita Pizza* Fried Zucchini/Yellow Squash (Quick, Easy and Cheesy)* Carrots Sautéed in Bay Leaf* Best Ever Fettuccine Alfredo* Zucchini, Tomato, and Mozzarella Quesadillas
Download or read book The High Calcium Low Calorie Cookbook written by Hope S M.M., Sc., R.D., C.D.E. Warshaw and published by Agate Digital. This book was released on 2014-10-21 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Calcium Low-Calorie Cookbook presents a tasty panoply of recipes for every occasion that are low in cholesterol and fat, sodium, and calories, and are made without sugar. Veteran cookbook author Betty Marks has collected over 250 fun and creative recipes using often overlooked low-calorie, high-calcium foods. With tasty appetizers, entrees, desserts, and more, this book takes a variety of delicious ingredients and turns them into healthy, easy-to-make meals. A healthy diet that is rich in calcium yet low in cholesterol is essential from childhood to old age. In particular for women: osteoporosis, or bone loss, affects at least half of North American women. A diet of calcium-rich foods, combined with a regular exercise program, can help slow bone loss and help keep both men and women strong no matter what their age. Drawing from numerous culinary traditions, Betty Marks delivers a broad spectrum of healthful recipes. From simple salmon dip and lamb kebobs in spinach sauce to curried shrimp with scallops and papaya pistachio cream, the recipes in The High Calcium Low-Calorie Cookbook are unique and flavorful. Home cooks no longer need to compromise, as they can now keep the calcium but cut the fat.
Download or read book High Calcium Cheese Delicious and Healthy Recipes You Can Quickly Easily Cook written by Heviz's and published by . This book was released on 2015-12-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of content* Fannie Farmer's Classic Baked Macaroni & Cheese* * Creamy Macaroni and Cheese* Red Lobster Cheese Biscuits* Downunder Cheese Puffs* Macaroni & Cheese* Cheese Enchilada Stack* Cheese Tortellini Pesto Pasta Salad* Cheese Ball With Everything* Easy Stove-Top Macaroni & Cheese* Cheese Muffins* Cheese and Garlic Drop Biscuits* Cheese Ball* Grandma's Cheese Straws* Helen's High-Protein Low-Carb Pancakes* Microwave Cheese Sauce* Down Home Macaroni and Cheese* Oven Grilled Cheese* Cream Cheese Pizza Dip* Garlic Feta Cheese Spread
Download or read book Save Your Bones written by Lois Goulder and published by Triad Publishing Company (FL). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High Calcium Recipes for Children written by and published by . This book was released on 1900 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Calcium Cookbook written by Joanne Ness and published by Rowman & Littlefield. This book was released on 1998-03-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties. For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.
Download or read book The High Calcium Cookbook written by Sophia Freeman and published by Independently Published. This book was released on 2020-06-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many interesting facts about calcium that you should know. For one, it plays a vital role in many functions of the body. For example, the body needs calcium to get the muscles moving, to produce and release hormones, to carry messages from the brain to the body parts, and even to circulate the blood. Additionally, It is a major component of the bones and teeth. If your body is not getting enough calcium from your diet, your body will get it from your bones. Another crucial thing you have to know is that your body does not produce this nutrient. Therefore, you need to have a diet that's rich in calcium not only to maintain proper bone and teeth, and health but to keep your bodily processes going. So how do you ensure that you're getting enough calcium? You need to have a diet that includes the following: - Dairy products (milk, yogurt, cheese) - Leafy vegetables (spinach, kale, broccoli) - White beans - Sardines - Breads, cereals, and other food products fortified with calcium This book provides 50 high-calcium recipes that you'll benefit from. Start including these in your daily diet. Don't wait until you're suffering from calcium deficiency before you take action.
Download or read book Great Healthy Food for Strong Bones written by Fiona Hunter and published by . This book was released on 2005-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook offers delicious, contemporary recipes that contain the vitamins & minerals vital to help build & maintain healthy bones. Offers: an intro. featuring practical advice that will help you to choose & use the best possible ingred. for you & your family; delicious recipes that are rich in calcium, with many low in fat; ideas for energy-packed, tasty breakfasts to start the day; easy to prepare hot & cold lunches, light snacks, soups & starters; family-friendly meat, fish & vegetarian main courses that are also ideal for dinner parties, along with delicious vege. accompaniments; tasty desserts & baking, incl. new versions of old favorites; nutritional analyses for all recipes; & information on the current Recommended Daily Allowances of calcium. Illus.
Download or read book The Strong Bones Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 1997-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter. “An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL
Download or read book Paper written by and published by . This book was released on 1924 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A E written by Library of Congress. Office for Subject Cataloging Policy and published by . This book was released on 1990 with total page 1548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Cooking written by Joseph J. Provost and published by John Wiley & Sons. This book was released on 2016-04-29 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written as a textbook with an online laboratory manual for students and adopting faculties, this work is intended for non-science majors / liberal studies science courses and will cover a range of scientific principles of food, cooking and the science of taste and smell. Chapters include: The Science of Food and Nutrition of Macromolecules; Science of Taste and Smell; Milk, Cream, and Ice Cream, Metabolism and Fermentation; Cheese, Yogurt, and Sour Cream; Browning; Fruits and Vegetables; Meat, Fish, and Eggs; Dough, Cakes, and Pastry; Chilies, Herbs, and Spices; Beer and Wine; and Chocolate, Candy and Other Treats. Each chapters begins with biological, chemical, and /or physical principles underlying food topics, and a discussion of what is happening at the molecular level. This unique approach is unique should be attractive to chemistry, biology or biochemistry departments looking for a new way to bring students into their classroom. There are no pre-requisites for the course and the work is appropriate for all college levels and majors.
Download or read book Bone Builders written by Edita M. Kaye and published by Fountain of Youth Group Incorporated. This book was released on 1996 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-calcium cookbook and bone-building guide identifies foods that are calcium rich, explains the special needs of individuals at various stages of life, and includes such recipes as No-Guilt Cheesecake. Reprint. Tour.
Download or read book Diet Ideas written by and published by . This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Complete Book of Food written by Carol Ann Rinzler and published by Infobase Publishing. This book was released on 2009 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous edition:" ... an excellent quick-reference tool."
