Download or read book Hidden Secrets of Super Perfect Health at Any Age Book II written by William L. Fischer and published by Fischer Publishing. This book was released on 1985-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hidden Secrets of Super Perfect Health at Any Age written by William L. Fischer and published by . This book was released on 1985 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Download or read book Hidden Bible Health Secrets written by Reginald Cherry and published by Charisma Media. This book was released on 2017 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Uncover the God-given health secrets that are available to you through nature. Whether you have questions about vitamins or you are battling heart disease, diabetes, vision problems, or menopause, Dr. Reginald Cherry removes the guesswork and answers frequently asked questions that point you toward better health."--Publisher's description.
Download or read book The Secret of the Ages written by Robert Collier and published by Good Press. This book was released on 2023-12-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Secret of the Ages' by Robert Collier, readers are taken on a profound journey of self-discovery and personal development through the power of positive thinking and the law of attraction. Collier intricately weaves together esoteric wisdom, metaphysical insight, and practical advice to guide readers towards unlocking their hidden potentials and achieving their deepest desires. Written in a clear and accessible style, the book delves into the mysteries of the universe and provides readers with practical tools to transform their lives. In the literary context of self-help and New Thought literature, 'The Secret of the Ages' stands out as a timeless classic that continues to inspire readers to this day. Robert Collier's profound understanding of the human mind and spirit shines through in every page of this transformative work. Drawing on his own experiences and observations, Collier offers practical strategies and insights that have the potential to change the lives of those who are open to his teachings. Readers seeking personal growth, empowerment, and spiritual enlightenment will find 'The Secret of the Ages' to be a valuable and life-changing resource. Collier's wisdom and guidance resonate strongly with those who are on a path of personal discovery and transformation, making this book a must-read for anyone seeking to unleash their full potential.
Download or read book Medical and Health Care Books and Serials in Print written by and published by . This book was released on 1997 with total page 1680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stupid Things I Won t Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Download or read book The Swiss Secret to Optimal Health written by Thomas Rau and published by Penguin. This book was released on 2009-01-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1996 with total page 2476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Real Secret to Optimal Health written by Anthony Galea and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise How to balance your blood chemistry and hormone levels Why diets fail How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry What foods that have a positive effect on your body and those you should avoid Exercises you can begin at any fitness level and will only take minutes a day to follow Causes and treatments of common injuries How 10 minutes of meditation a will help give you a more youthful appearance
Download or read book The Secret of the Ages The Book of Life All Seven Volumes in One written by Robert Collier and published by Read Books Ltd. This book was released on 2022-09-26 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-help book for anyone who wishes to improve their life and become more successful. The Secret of the Ages is Robert Collier’s bestselling book of life. The Secret of the Ages has been the blueprint for many modern self-help books. It gives its readers the tools they will need to improve their lives and make the decisions that will lead to their happiness and success. In these seven volumes, Robert Collier shares his secrets of success, his tips on psychology, and his ideas on faith and desire. This volume features over 20 chapters, including: - ‘The World's Greatest Discovery’ - ‘Desire - The First Law of Gain’ - ‘The Law of Supply’ - ‘That Old Witch - Bad Luck’ - ‘The Secret of Power’ - ‘The Master Mind’ - ‘The Medicine Delusion’ First published in 1926, The Secret of the Ages has been proudly republished by Read & Co.’s self-help book specialist imprint, Light House. This volume features an introductory chapter, 'The Secret of Health, Success and Power' by James Allen, and is not one to be missed by fans of self-help non-fiction.
Download or read book The Best Kept Secret in Health Care written by Dr. Ray Drury and published by Hillcrest Publishing Group. This book was released on 2013-12-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Kept Secret in Health Care is about a relatively unheard of specialty in chiropractic called Upper Cervical Care. Upper Cervical care has been helping thousands of people around the world improve their health and get their lives back. Upper Cervical doctors have been helping people with common conditions like headaches, back and neck pain, sleeping problems, weakened immune function, as well as chronic illnesses or conditions they were told they would have to live (or die) with such as Multiple Sclerosis, Fibromyalgia, Diabetes, high blood pressure, Trigeminal Neuralgia, Meneire's Disease, and many other debilitating illnesses that traditional medical treatment has been unable to cure or relieve. Therefore, the audience for this book is everyone who is concerned about their health, especially those who are looking for an alternative to prescription drugs or surgery. This book written to let the secret out and tell the world about Upper Cervical.
Download or read book Secret to Hunza Superior Health written by Carl Classic and published by . This book was released on 1991 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mysterious Cause of Illness written by John Matsen and published by . This book was released on 1987 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret of the Ages Original Classic Edition written by Robert Collier and published by Gildan Media LLC aka G&D Media. This book was released on 2019-07-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer and seeker Robert Collier unlocks the hidden meaning behind the world’s most enduring parables, myths and religious texts. Since you were created in God’s image, Collier writes, you too can wield the power of creation through your own mental images. He will show you that the way you think and the decisions you make have a direct influence on how successful and happy you are. You will learn to: • USE YOUR SUBCONSCIOUS MIND TO TAP UNSEEN FORCES AND ENERGIES • COMMIT TO A SINGLE, DEFINITE PURPOSE • DISCOVER HOW THE UNIVERSAL MIND IS YOUR GUARANTEE AGAINST FAILURE • FORM MENTAL PICTURES THAT LEAD TO YOUR SUCCESS This Original Classic Edition includes a special introduction by PEN Award-Winning Historian and New Thought Scholar Mitch Horowitz. This book will provide you with the power to remake your life and find lasting success. Read it and discover a new sense of your potential.
Download or read book The Homestead written by and published by . This book was released on 1916 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
