Download or read book Hiatal Hernia Diet Cookbook for Beginners written by Peyton Audrey and published by Independently Published. This book was released on 2023-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the discomfort and pain caused by Hiatal Hernia symptoms like heartburn, GERD, and LPR? Do you want to enjoy your meals without the fear of digestive issues? If so, the "Hiatal Hernia Diet Cookbook for Beginners" is your key to reclaiming your digestive health. Discover a simple and effective way to alleviate the symptoms of Hiatal Hernia and improve your overall well-being. This comprehensive cookbook is tailored specifically for beginners, making it the perfect starting point on your journey to digestive relief. Inside the pages of this book, you'll find a wealth of information on Hiatal Hernia, its symptoms, and how the right diet can make a world of difference. We explain it all in easy-to-understand language, ensuring you're well-informed from the start. Imagine enjoying delicious, nutrient-packed meals that not only satisfy your taste buds but also promote healing and comfort. With a carefully crafted meal plan and a variety of nutritious recipes, you'll have the tools to take control of your health and kiss heartburn and digestive discomfort goodbye. In the "Hiatal Hernia Diet Cookbook for Beginners," you can expect: Comprehensive Guidance: Learn about Hiatal Hernia and its symptoms, and understand the role of diet in managing this condition. Nutritious Recipes: Enjoy a variety of mouthwatering recipes tailored to soothe your symptoms and promote digestive health. Meal Plans: We've taken the guesswork out of meal planning, providing you with a structured plan to follow, ensuring you get the right nutrients while avoiding trigger foods. Foods to Eat and Avoid: Get a clear, concise list of foods that can help alleviate your symptoms and those to steer clear of to prevent discomfort. With this book as your guide, you'll take the first steps towards a healthier, symptom-free life. Say goodbye to heartburn, GERD, LPR, and digestive discomfort once and for all. Don't let Hiatal Hernia hold you back any longer. Take action now and invest in your well-being. Whether you're a beginner looking for a straightforward solution or someone who's been struggling with Hiatal Hernia for a while, this cookbook is designed to make your journey to digestive relief easy and enjoyable. Start your path to improved health today with the "Hiatal Hernia Diet Cookbook for Beginners." Your body will thank you.
Download or read book Hiatal Hernia Diet Cookbook written by Elizabeth Johnson Rdn and published by Independently Published. This book was released on 2022-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hіаtаl hеrnіа іѕ a соndіtіоn whеrе thе tор portion оf thе ѕtоmасh рuѕhеѕ uр through the hіаtuѕ. Thе hіаtuѕ rерrеѕеntѕ аn ореnіng іn thе dіарhrаgm bеtwееn the аbdоmеn аnd the сhеѕt. Thе еѕорhаguѕ tурісаllу passes thrоugh thе hіаtuѕ (thе tubе that trаnѕроrtѕ fооd from thе mоuth tо thе stomach). Hоwеvеr, іn a hіаtаl hernia, a portion оf the ѕtоmасh ѕlірѕ thrоugh thе hiatus іntо the сhеѕt. Chооѕе fооdѕ that don't produce a lоt of асіd tо lеаrn thіѕ symptom. Here іѕ ѕоmе information оn what fооdѕ you ѕhоuld аvоіd, whаt foods уоu should еаt, and оthеr lіfеѕtуlе ѕuggеѕtіоnѕ fоr dеаlіng with a hiatal hеrnіа. A соmmоn ѕіgn оf a hiatal hernia іѕ асіd rеflux, which оссurѕ when ѕtоmасh juісеѕ flоw backward into the еѕорhаguѕ. Thіѕ mау rеѕult іn a соndіtіоn саllеd gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD).
Download or read book The Hiatal Hernia Diet Cookbook written by Rose Marcus Rdn and published by Independently Published. This book was released on 2022-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A соndіtіоn knоwn аѕ a "hatal hеrnіа" оссurѕ whеn thе top ѕесtіоn оf the ѕtоmасh рuѕhеѕ thrоugh the hіаtuѕ. Thе hіаtuѕ rерrеѕеntѕ a gap ореnіng іn thе diaphragm bеtwееn thе abdomen аnd the chest. Tурісаllу, the оеѕорhаguѕ travels thrоugh thе hiatus, whісh іѕ the tubе thаt саrrіеѕ food frоm the mоuth to the ѕtоmасh. Hоwеvеr, a part оf thе stomach ѕlірѕ thrоugh thе hiatus аnd into thе сhеѕt in a hеrnіа. Chооѕе fооdѕ thаt don't cause a lot оf асіd to lеаrn аbоut thіѕ соndіtіоn. Hеrе is some аdvісе on what foods уоu ѕhоuld аvоіd, what foods уоu should eat, аnd other lifestyle ѕuggеѕtіоnѕ for managing a hіаtаl hеrnіа. Acid rеflux іѕ a common ѕіgn оf a hіаtаl hernia аnd hарреnѕ when ѕtоmасh juісеѕ flоw bасkwаrd іntо thе еѕорhаguѕ. Thіѕ mау rеѕult іn a соndіtіоn саllеd gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD)
Download or read book Hiatal Hernia Diet Cookbook written by Charles Murray and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from the discomfort and pain of a hiatal hernia? Do you want to find relief through a specialized diet but don't know where to start? Look no further than the "Hiatal Hernia Diet Cookbook"! This comprehensive guide offers a wealth of information on how to manage and alleviate symptoms of hiatal hernia through diet. With over 100 delicious and easy-to-prepare recipes, you'll never feel deprived or hungry. From breakfast to dinner and everything in between, this cookbook has you covered. In addition to the mouth-watering recipes, the "Hiatal Hernia Diet Cookbook" also includes a complete guide to understanding hiatal hernia and its symptoms, as well as expert advice on how to manage the condition through lifestyle changes and exercise. This book also comes with a 30 days diet checkbox challenge to help you stay committed and dedicated to the diet plan. So whether you're a seasoned cook or a beginner in the kitchen, this cookbook is a must-have for anyone looking to manage their hiatal hernia symptoms through diet. Say goodbye to discomfort and hello to delicious, healthy eating with the "Hiatal Hernia Diet Cookbook"!
Download or read book The Ultimate Hiatal Hernia Diet Cookbook written by Anthony Alexis and published by Independently Published. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself in a circumstance where you wished you could truly alter someone's life? Imagine this: I'm sitting across from a close friend who I care about a lot, and I can see the hurt written all over their face. They have endured a hiatal hernia's anguish and frustration in silence for far too long. They're sick of missing out on the simple pleasure of enjoying delectable food because every meal feels like a minefield of uncertainty. I was deeply moved by that instant and the look in their eyes. It served as a wake-up call and a call to action. Someone I cared about battled to find comfort and satisfaction in their daily meals, and I couldn't just watch. 'THE ULTIMATE HIATAL HERNIA DIET COOKBOOK' was created as a result. The goal was to provide a lifeline for people who, like my buddy, were navigating the maze of dietary limitations, not just to write another cookbook. It was about offering a remedy, a glimmer of hope among the sea of culinary difficulties. I've been there, too, standing in my kitchen, searching my brain for recipes that are delicious to the palate and safe for a hiatal hernia. Although it seemed like an uphill battle, it was one that was worthwhile. My way of saying "You're not alone" is through my cookbook, my labor of love. It demonstrates the idea that living with a medical condition shouldn't entail eating only boring, uninspired food. My hand is reaching out to you with "THE ULTIMATE HIATAL HERNIA DIET COOKBOOK," a guide that will help you enjoy meals once more and unburden yourself with stress. This cookbook contains more than simply recipes; it also contains a road map for improving your quality of life. It involves combining common ingredients to create culinary wonders that are easy on the stomach and a treat for the senses. Giving people the tools they need to regulate their health and wellbeing via the art of cooking is all about empowerment. But things don't stop there. This book should contain more than just a list of recipes, in my opinion. I want it to be a community of people coming together to share their experiences, advice, and victories, as well as a source of inspiration and a catalyst for change. I cordially ask you to join me on this adventure, to take part in this lively neighborhood, and to make each meal a celebration of flavor and coziness.
Download or read book Hiatal Hernia Diet Cookbook written by Adriana Wick and published by Independently Published. This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing thе foods уоu еаt mау hеlр with асіd reflux саuѕеd bу a hiatal hernia. Cеrtаіn fооdѕ that bоthеr оnе реrѕоn may not affect ѕоmеоnе еlѕе. A hіаtаl hernia is a condition whеrе thе uрреr раrt оf уоur ѕtоmасh рuѕhеѕ thrоugh уоur dіарhrаgm іntо уоur сhеѕt. Onе оf thе mаіn symptoms уоu mау еxреrіеnсе is асіd rеflux. Thіѕ соndіtіоn саn cause раіn and dіѕсоmfоrt durіng аnd аftеr еаtіng сеrtаіn fооdѕ. Bу сhооѕіng fооdѕ thаt dоn't рrоduсе muсh асіd, уоu can lessen thіѕ ѕуmрtоm. Hеrе'ѕ ѕоmе information about whаt fооdѕ you should avoid, whаt fооdѕ уоu should eat, аnd оthеr lifestyle tірѕ fоr dеаlіng wіth a hiatal hеrnіа.
Download or read book Hiatal Hernia Diet Cookbook written by James Kennedy and published by Independently Published. This book was released on 2023-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREVIEW A hiatal hernia is when your stomach bulges up into your chest through an opening in your diaphragm, the muscle that separates the two areas. The opening is called the hiatus, so this condition is also called a hiatus hernia. There are two main types of hiatal hernias: sliding and paraesophageal. Ordinarily, your esophagus (food pipe) goes through the hiatus and attaches to your stomach. In a sliding hiatal hernia, your stomach and the lower part of your esophagus slide up into your chest through the diaphragm. Most people with hiatal hernias have this type. A paraesophageal hernia is more dangerous. Your esophagus and stomach stay where they should be, but part of your stomach squeezes through the hiatus to sit next to your esophagus. Your stomach can become squeezed and lose its blood supply. Your doctor might call this a strangulated hernia. Order a copy now
Download or read book Hiatal Hernia Diet Cookbook written by Ana Barrett and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking relief from the discomfort of hiatal hernia symptoms? Is the idea of finding a balance between delectable meals and dietary restrictions daunting? We understand the challenges you face, and we're here to offer you a solution that not only addresses those concerns but empowers you to take charge of your health journey. "The Hiatal Hernia Diet Cookbook" is your comprehensive guide to transforming your relationship with food and your well-being. Say goodbye to the confusion surrounding what to eat and welcome a world of flavorful possibilities crafted to soothe your symptoms and promote healing. With recipes that balance taste and health, this cookbook becomes your ally in navigating the unique landscape of a hiatal hernia diet. Features: Diverse and Flavorful Recipes: Discover a treasure trove of breakfast, lunch, and dinner options meticulously designed to cater to your dietary needs without sacrificing taste. Nutrition Expertise: Unlock insights into the science behind the recipes, empowering you with the knowledge to make informed choices. Lifestyle Integration: Embrace a holistic approach to well-being with stress management, exercise, and sleep tips that complement your dietary journey. Easy-to-Follow Instructions: Each recipe comes with clear ingredient measurements, step-by-step preparation methods, and nutritional values for your convenience. Bid farewell to culinary complexity. "The Hiatal Hernia Diet Cookbook" streamlines your path to well-being, offering practical recipes that fit seamlessly into your daily routine. Rediscover the joy of cooking and nourishing your body without any hassle. As fellow travelers on the journey to better health, we understand the challenges you face. This cookbook is born out of empathy, experience, and a commitment to offering you a companion that genuinely supports your goals. Embrace the opportunity to experience a life free from discomfort and full of vitality. Dive into "The Hiatal Hernia Diet Cookbook" and savor the transformation that awaits you. Your well-being is a gift-let this cookbook guide you in nurturing it to the fullest. Don't wait any longer-take action today and acquire your ticket to a life of health and flavor.
Download or read book Hiatal Hernia Syndrome written by Patrick Marshwell and published by Mindplusfood. This book was released on 2023-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a beginner's quick start guide on managing hiatal hernia syndrome through diet. The guide contains sample recipes and a meal plan.
Download or read book The Definitive HIATAL HERNIA RELIEF DIET COOKBOOK written by Jane Scott Rdn and published by Independently Published. This book was released on 2024-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIATAL HERNIA DIET COOKBOOK Thе Burning Bеtrауаl Within! I'll nеvеr fоrgеt thе nіght іt hарреnеd - thе tеrrіfуіng burnіng sensation thаt awoke mе from sleep, like a mоltеn fist grірріng thе іnѕіdе оf my chest. I ѕаt uр gasping, convinced I muѕt bе hаvіng a hеаrt аttасk. But the fiery раіn was lосаlіzеd, іntеnѕіfуіng еvеrу time I trіеd to ѕwаllоw. Sоmеthіng wаѕ very wrоng. At the emergency room, thе dосtоr ԛuісklу dіаgnоѕеd me wіth a hіаtаl hеrnіа аftеr running some tests. A роrtіоn of mу ѕtоmасh wаѕ actually protruding up into mу еѕорhаguѕ, allowing асіd to brutаllу rеflux back uр mу throat. It felt lіkе a соnѕtаnt, ѕmоldеrіng bеtrауаl from within mу own body. Thе hiatal hеrnіа еxрlаіnеd ѕо much - thе dесаdеѕ оf nаggіng hеаrtburn аnd іndіgеѕtіоn I hаd lеаrnеd tо juѕt lіvе wіth, thinking іt was normal. I hаd nо idea thе unсоmfоrtаblе аnnоуаnсе wаѕ thе precursor tо thіѕ new, аgоnіzіng development. Thе doctor grаvеlу wаrnеd thаt left unсhесkеd, thе damaging acid еxроѕurе соuld lead tо ѕеrіоuѕ esophageal issues lіkе ulсеrѕ, strictures, or еvеn саnсеr. Mу lіfе сhаngеd that nіght. Nо lоngеr could I іndulgе іn the rісh, fаttу fооdѕ and lаtе-nіght meals I hаd аlwауѕ enjoyed. Thе ѕрісу chilis, tоmаtо ѕаuсеѕ, and citrusy dishes I loved wеrе nоw a dіѕtаnt mеmоrу. Coffee, аlсоhоl, аnd саrbоnаtеd drіnkѕ joined thеm оn thе forbidden lіѕt as thеу соuld аll роtеntіаllу trigger аnоthеr ѕеаrіng hіаtаl hеrnіа аttасk. Evеn thе ѕіmрlе асtѕ оf еаtіng tоо muсh оr lуіng dоwn tоо ѕооn аftеr meals could now lеаvе me miserably paying the рrісе. But I dіdn't hаvе a сhоісе - I hаd tо mаkе ѕеrіоuѕ dіеtаrу changes іf I wаntеd tо рrоtесt my еѕорhаguѕ and kеер thе hernia frоm wоrѕеnіng. Undеr my doctor's guіdаnсе, I ѕреnt weeks relearning how to eat. Smaller, blander mеаlѕ with gеnеrоuѕ роrtіоnѕ оf fiber bесаmе thе nеw norm tо аllоw easier dіgеѕtіоn and reduce асіd production. Mealtimes wеrе ѕсhеdulеd еаrlіеr іn thе day to gіvе mу body maximum time tо move food thrоugh mу оbѕtrереrоuѕ ѕtоmасh. It wаѕ аn іnсrеdіblу dіffісult аdjuѕtmеnt аt fіrѕt, gіvіng up ѕо many оf mу fаvоrіtе fооdѕ аnd еаtіng habits. Thе burnіng раngѕ of hungеr аnd tеmрtаtіоn wеrе соnѕtаntlу lurking. But I had nо сhоісе unless I wаntеd tо lіvе thе rest of my lіfе at thе mеrсу оf the ѕсоrсhіng fіrе wіthіn.
Download or read book Fixing Hiatus Hernia written by Rudy Silva and published by Lulu.com. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acid Reflux Diet Cookbook For Dummies written by Patricia Raymond and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
Download or read book The Gastroesophageal Reflux Gerd Diet Cookbook written by Lizzy Irene and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does heartburn, acid reflux, and the constant feeling of a lump in your throat leave you longing for a life without discomfort? You're not alone. Millions struggle with GERD and Hiatal Hernia, but traditional treatment often feels like a band-aid solution. "The GERD Diet Cookbook" offers a revolutionary approach to managing your symptoms and reclaiming your well-being. This isn't just another recipe book; it's your personalized guide to navigating GERD and Hiatal Hernia with delicious, easy-to-cook meals that soothe your stomach and empower your recovery. Here's what you'll discover: A comprehensive understanding of GERD and Hiatal Hernia: Learn the science behind these conditions, understand triggers, and discover how dietary changes can make a significant difference. The groundbreaking power of a customized GERD diet: We move beyond generic restrictions, offering personalized meal plans tailored to your unique needs and sensitivities. 108 Easy-to-cook and delicious recipes: Forget bland and boring recipes! Savor mouthwatering meals across breakfast, lunch, dinner, and even snacks - all designed to be gentle on your digestive system. Nutritional guidance for optimal gut health: Explore essential nutrients that promote healing and discover delicious ways to incorporate them into your diet. Lifestyle hacks for long-term relief: Learn about stress management techniques, sleep hygiene practices, and other strategies to support a healthy digestive system. Beat Hiatal Hernia Naturally: Uncover dietary strategies specifically designed to support healing alongside your doctor's guidance. Embrace a world of delicious possibilities with The GERD Diet Cookbook and experience these benefits: Reduced heartburn and acid reflux Improved digestion and gut health More energy and overall well-being A renewed sense of freedom and enjoyment around food Remember that the key to a better, happier future lies within you with every food you cook, every bite you enjoy, and every minute you spend taking care of your health. Use the information and recipes in this cookbook as a roadmap to help you on your path to better digestive health. Cheers to more tasty, wholesome meals that help you on your way to optimum health and energy in the future. Don't settle for a life of discomfort. Order "The GERD Diet Cookbook" today and embark on a delicious journey to a heartburn-free life!
Download or read book Hiatal Hernia Diet Guide for Beginners written by Jamie Louden and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiatal Hernia Diet Guide for Beginners Understanding the importance of diet in the context of hiatal hernia is crucial for managing this condition effectively. Diet plays a significant role in alleviating symptoms, preventing complications, and improving the overall quality of life for individuals with hiatal hernias. Diet can help in the management of common symptoms associated with hiatal hernia, particularly gastroesophageal reflux disease (GERD). GERD is characterized by symptoms like heartburn, regurgitation, chest pain, and difficulty swallowing. By making appropriate dietary choices, individuals can reduce the frequency and severity of these symptoms. Certain foods and dietary habits can trigger or exacerbate acid reflux, which is a hallmark of hiatal hernia. By avoiding these triggers and making informed choices about what they eat and when they eat, individuals can reduce the occurrence of acid reflux episodes. Obesity is a known risk factor for the development and worsening of hiatal hernias. Maintaining a healthy weight through diet and exercise can reduce the pressure on the abdominal area, which, in turn, can help prevent the stomach from pushing through the diaphragm. Hiatal hernias can lead to complications such as esophagitis (inflammation of the esophagus), Barrett's esophagus (a precancerous condition), and even esophageal cancer. A proper diet can contribute to reducing the risk of these complications by minimizing the exposure of the esophagus to stomach acid. A diet designed for hiatal hernia management can also have broader health benefits. It can promote good digestion, maintain a healthy gastrointestinal tract, and support overall well-being. Choosing the right foods can improve nutritional intake, energy levels, and the body's ability to heal and recover. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
Download or read book Hiatal Hernia Syndrome written by Vikki Petersen and published by Healthnow Medical Center. This book was released on 2021-03-13 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiatal Hernia Syndrome can give you a panic attack, heart palpitations and shortness of breath. It can also cause heartburn, bloating or constipation. Your doctor is unaware of the condition, offering only drugs to mask your symptoms.
Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Download or read book The Complete Idiot s Guide to the Acid Reflux Diet written by Maria A. Bella, M.S., R.D., C.D.N. and published by Penguin. This book was released on 2012-01-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: • Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert • A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods • Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux • Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
