Download or read book Heroes on Quads written by E. J. Duck and published by Trafford Publishing. This book was released on 2002 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heroes On Quads is a story about how a group of civilian instructors hook up with an elite unit of Army special forces. Together they train and end up going toe to toe with the enemies of the United States. The civilians are recruited to teach the soldiers how to ride ATV's (All Terrain Vehicles). The soldiers teach the civilians how to be soldiers. The book is in two parts. In book one, the team is formed. In cooperation with the private sector a couple of models of high performance ATV's are developed and produced for the US Army. Honda and Palaris team up with army design engineers to do this. Civilian pro racers are recruited from all over the country. Individually they are great riders. When they come together a sort of magic happens - they become a force to reckon with. What starts out as a job to train the soldiers how to ride soon, through a series of events, puts the soldiers and their instructors on a couple of missions together. They stopped terrorist infiltration into the US. On the second mission they went to the Philipines to try to capture a terrorist leader. They succeed and a whole lot more. In book two the civilian instructors are once again called upon. They train a growing quad unit on two new more powerful ATV's. They train half of the unit on the new quads. Then they must travel to Turkey and then Iraq to train the rest of the force. The next thing you know the instructors are fully involved with operations. See what they do to become heroes.
Download or read book Tales of Vochovia written by Nicky Scowen and published by Lulu.com. This book was released on 2008-11-20 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vochovia is a small independent state in the Cascade mountains of North America which is only accessible by airship. These tales are a few of the everyday happenings in this part of the world.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Tough As They Come written by Travis Mills and published by Convergent Books. This book was released on 2016-10-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands have been wounded in the wars in Iraq and Afghanistan. Five have survived quadruple amputee injuries. This is one soldier's story. Thousands of soldiers die every year to defend their country. United States Army Staff Sergeant Travis Mills was sure that he would become another statistic when, during his third tour of duty in Afghanistan, he was caught in an IED blast four days before his twenty-fifth birthday. Against the odds, he lived, but at a severe cost—Travis became one of only five soldiers from the wars in Afghanistan and Iraq to survive a quadruple amputation. Suddenly forced to reconcile with the fact that he no longer had arms or legs, Travis was faced with a future drastically different from the one he had imagined for himself. He would never again be able to lead his squad, stroke his fingers against his wife’s cheek, or pick up his infant daughter. Travis struggled through the painful and anxious days of rehabilitation so that he could regain the strength to live his life to the fullest. With enormous willpower and endurance, the unconditional love of his family, and a generous amount of faith, Travis shocked everyone with his remarkable recovery. Even without limbs, he still swims, dances with his wife, rides mountain bikes, and drives his daughter to school. Travis inspires thousands every day with his remarkable journey. He doesn’t want to be thought of as wounded. “I'm just a man with scars,” he says, “living life to the fullest and best I know how.”
Download or read book Resenting the Hero written by Moira J. Moore and published by Penguin. This book was released on 2006-02-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a realm beset by natural disasters, only the magical abilities of the bonded Pairs—Source and Shield—make the land habitable and keep the citizenry safe. The ties that bind them are far beyond the relationships between lovers or kin—and last their entire lives… Whether they like it or not. Since she was a child, Dunleavy Mallorough has been nurturing her talents as a Shield, preparing for her day of bonding. Unfortunately, fate decrees Lee’s partner to be the legendary, handsome, and unbearably self-assured Lord Shintaro Karish. Sure, he cuts a fine figure with his aristocratic airs and undeniable courage. But Karish’s popularity and notoriety—in bed and out—make him the last Source Lee ever wanted to be stuck with. The duo is assigned to High Scape, a city so besieged by disaster that seven bonded pairs are needed to combat it. But when an inexplicable force strikes down every other Source and Shield, Lee and Karish must put aside their differences in order to defeat something even more unnatural than their reluctant affections for each other…
Download or read book Action Movie Hero Workouts written by Dave Randolph and published by Ulysses Press. This book was released on 2013-03-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.
Download or read book The Stanford Quad written by and published by . This book was released on 1901 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hero s Body A Memoir written by William Giraldi and published by W. W. Norton & Company. This book was released on 2016-08-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.
Download or read book 100 Things to Do in the Quad Cities Before You Die written by Jonathan Turner and published by Reedy Press LLC. This book was released on 2022-09-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Quad Cities—three hours from both Des Moines and Chicago—is a unique metropolitan area along the mighty Mississippi River, growing in both size and nationwide reputation. This region of 400,000-plus people has all the friendliness, affordability, and short, headache-free commutes of many small towns, but also a staggering variety and quality of things to do. 100 Things to Do in the Quad Cities is an invaluable source to help you track down some of the top places, events, and organizations that make the area pulse and thrive. Take a tour of the creative, intoxicating QC Ale Trail including Bent River and Front Street breweries. Taste some terrifically varied restaurants like Me & Billy, Tantra, and Food Affair Bistro or enjoy live entertainment at Circa '21 or the Adler Theatre. Abounding museums and art galleries like the Figge and Putnam make the QC a genuinely special, entertaining place. Veteran local journalist Jonathan Turner is your knowledgeable, friendly guide to all that is great about the QC and how to make the most of your visit—whether you’re here for a busy, rich weekend, or a satisfying lifetime. You’ll want to check all 100 things off your list and then come back around the River Bend for more!
Download or read book Runner as Hero written by Jay Kimiecik and published by University Press of America. This book was released on 2009-09-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Runner as Hero, Jay Kimiecik becomes an athlete again_in his case, a masters runner_as a way to revive his life. Kimiecik explores the world of aging, training, and performing through a self-experimental, self-reflective lens_ merging science, mythology, and performance psychology. On his heroic journey, Kimiecik talks to aging experts, scientists, top-performing athletes, and the ghost of legendary Steve Prefontaine. Kimiecik's keen observations of everyday living and irreverent style take him on a journey to find the hero within. The result is a fascinating, inspiring tale about how the life as an athlete can serve as a motivational metaphor for feeling alive and achieving nearly anything.
Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Download or read book A Hero of Love and War written by Thomas Morrow and published by AuthorHouse. This book was released on 2015-11-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by true events, A Hero of Love and War is a story of World War II bravery and heroism and the enduring power of love. The story begins in 1942 when Patricia Faust and her mother move into the upstairs apartment of the home owned by Will Bardon. As the relationship between Will and Patricia develops, Will and his widowed mother are devastated by the news that Wills brother, Robert, has been killed in France. Will resolves that he can no longer sit idly by while others sacrifice their lives to defend their country. Over Patricias protests, he enlists in the army air force. On December 30, 1943, returning from a bombing run, Wills plane is shot down over German-occupied France. Gravely wounded, Will spends nine days in the frigid Ardennes forest before he is found by French Rsistance fighters. With his legs badly gangrened, the French fighters realize they have no alternative but to turn Will over to the Germans for medical treatment. Before they do, the French remove Wills dog tags, which identify him as Jewish. Without his dog tags, Wills identity remains unknown and he is reported missing in action. Believing the love of her life to have been killed in action, Patricia enters a relationship with a young man who is launching a career with US clandestine services. Patricias world is abruptly turned upside down when Will is discovered in a POW camp in Poland. As he is repatriated, Patricia is suddenly confronted with the reality that Will is now a double amputee. Facing years of rehabilitation, Will insists that Patricia move on with her life without him. Patricia marries the other man in her life, and the reader is introduced to the excitement of life in Havana and Mexico City in the 1950s. Nevertheless, Patricia finds herself inexorably drawn to her first love. The story ends with an affirmation of the indomitable power of love and the human spirit to overcome impossible odds.
Download or read book The No Equipment Home Workout Hero Effective Bodyweight Exercises That Require No Gym Membership written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Equipment Home Workout Hero is a comprehensive guide to achieving fitness goals without the need for a gym membership or expensive equipment. This book provides a variety of bodyweight exercises that can be done in the comfort of your own home, offering the convenience and flexibility to fit workouts into any schedule. Key Topics Covered: 1. Introduction to No-Equipment Home Workouts - Benefits of Home Workouts - Setting Up Your Home Workout Space - Safety Tips for Home Workouts 2. Warm-Up Exercises - Dynamic Stretching - Cardio Warm-Up Routines 3. Upper Body Exercises - Push-Up Variations - Tricep Dips - Plank Variations 4. Lower Body Exercises - Squats Variations - Lunges Variations - Glute Bridges 5. Core Strengthening Exercises - Crunches and Sit-Ups - Russian Twists - Mountain Climbers 6. Full-Body Circuit Workouts - Tabata Intervals - EMOM (Every Minute on the Minute) Circuits - AMRAP (As Many Rounds As Possible) Workouts 7. Flexibility and Mobility Training - Static Stretching Routine - Foam Rolling Techniques - Yoga Poses for Mobility 8. HIIT (High-Intensity Interval Training) Workouts - Best HIIT Exercises - Designing Your HIIT Workouts - Benefits of HIIT Training 9. Progression and Regression Principles - Modifying Exercises for Beginners - Challenging Variations for Advanced Athletes - Staying Consistent with Progression 10. Recovery and Regeneration Techniques - Importance of Rest Days - Post-Workout Recovery Strategies - Incorporating Self-Massage 11. Nutrition Tips for Home Workouts - Pre-Workout Snack Ideas - Hydration for Home Workouts - Post-Workout Nutrition Essentials 12. Motivation and Goal Setting - Setting Realistic Fitness Goals - Motivational Strategies for Home Workouts - Tracking Progress and Celebrating Achievements 13. Incorporating Resistance Bands and Household Items - Utilizing Resistance Bands in Workouts - Home Objects as Workout Equipment - Creative Ways to Add Resistance at Home 14. Building a Home Workout Routine - Creating a Weekly Workout Schedule - Balancing Cardio, Strength, and Flexibility - Adapting Workouts to Fit Your Lifestyle 15. Conclusion and Final Tips - Summary of Key Takeaways - Staying Committed to Your Fitness Journey - Seeking Professional Guidance if Needed
Download or read book Heroism and Passion in Literature written by and published by BRILL. This book was released on 2004-01-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume, prompted by the publication in 1999 of Moya Longstaffe's remarkable study, Metamorphoses of Passion and the Heroic in French Literature: Corneille, Stendhal, Claudel, further investigates and analyses the multiple appearances of Passion and Heroism in literature. It pursues the exploration of these themes in a variety of cultures (English, French, German, Spanish), genres, and critical approaches. In addition, the chronological span represented is extremely wide. Contributions range from La Fontaine, Molière and Voltaire to Rimbaud and Camus; from Baudelaire to Beckett; from Wagner to Goytisolo. This very diversity gives necessary context, providing scope for reflection and analysis. Although passion seems timeless, can heroism have any real meaning - apart from an individual and existential one - in our postmodern age? Has a notion at the centre of European culture for so many centuries really disappeared from our intellectual and cultural universe? This volume will be of interest to all students of literature, whatever their critical or linguistic allegiance, since it focuses on the varying manifestations of two vital ingredients of all societies and cultures.
Download or read book The Fourth Turning written by William Strauss and published by Crown. This book was released on 1997-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play—now with a new preface by Neil Howe. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.
Download or read book Yoga Journal written by and published by . This book was released on 2004-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Even Heroes Die written by Liam Starken and published by Page Publishing Inc. This book was released on 2019-10-29 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Runyan family vanishes, along with their fortune, garnering little notice until a relentless reporter connects the mystery to a series of disappearances. Intrigue smolders when Gayle Chandler's articles attract the attention of a determined FBI agent, and action explodes when unconventional heroes emerge from shadows of secrecy to assist Special Agent Lenowski in a globe-spanning war on evil. Courageous heroes find love, heartache, triumph, and loss in an action-packed adventure that thrusts emotional scars from their past into today's light when they find bloodshed is the only way to vanquish depravity lurking in the hearts of villains. Even Heroes Die is a powerful story that overflows with action and suspense while gripping the reader's emotions and drawing them into a world of war, crime, and love that transcends time. It is a gritty, down-to-earth story with no punches pulled.
