Download or read book Heroes Mentors and Friends written by John John Jr. and published by BalboaPress. This book was released on 2012-08-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: People come and go in our lives. Over the years I have come to define those who touch our souls as heroes, mentors or friends, but in reality, I believe they are spiritual guides sent to us by a higher power. Once we recognize their inherent divinity and open to their influence, our spirits resonate at a higher level. Some call these special souls angels. This book gives the reader a profound insight into these beings and their miraculous influence on our lives. Heartwarming stories of courage, small acts of kindness and most of all, love, will bring a better understanding of the power they derive from our Source. Come share the miracle of synchronicity. Trust in the flow of Gods love as shown by these messengers of hope. You may discover that you too are making a difference in someones life as a Hero, Mentor or Friend.
Download or read book Tribe of Mentors written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice
Download or read book Mentoring Heroes written by Mary K. Doyle and published by 3e Press. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the stories of successful women, the persons who influenced them and how they go on to influence other women's lives.
Download or read book Everyday Dharma written by Lama Willa Miller and published by Quest Books. This book was released on 2012-12-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."
Download or read book Space written by Lou Dobbs and published by Simon and Schuster. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investors are anxiously considering what sector will provide the next leap forward. Lou Dobbs, the best- known personality in American broadcast financial journalism, founder of CNNfn, CNNfn.com, and CNN's Lou Dobbs Moneyline, believes that question can be answered in five letters: SPACE. In Space: The Next Business Frontier, Dobbs and co-author HP Newquist explore where the money has gone, is going, and will go in space development by the private sector. Here they examine which new technologies have the edge, which corporations are players in the space game and which are destined to be, what start-up companies have to do to become players, and how to judge for yourself which ones will have the best chances for success. Space: The Next Business Frontier is a crucial examination of an industry with unlimited opportunity.
Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Download or read book Ketogenic Recipes Plant Based Plan to Burn Fat Boost Your Energy and Calm Inflammation written by and published by jideon francisco marques. This book was released on 2024-05-31 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: introduction adjective 1. The amalgamation of delicious healthy fats and vegetable meals to optimize your metabolism, brain, hormones and overall health. 2. Switching your metabolism from burning sugar to burning fat—that is, freedom from food cravings. This is the manifesto for a new breed of health seekers and eaters. The pages you are reading are for anyone who wants to ditch dieting for good and actually get healthy. This book is the new manual to cut through food confusion and find out what to eat and what not to eat to lose weight, crush cravings, calm inflammation, and achieve optimal energy levels. We are over trying another unsustainable fad diet only to gain it all back (and then some). Let’s get healthy to lose weight, instead of trying to lose weight to get healthy. Sustainable weight loss should be a natural by-product of regained, radiant health. These days we have an overwhelming amount of information at our fingertips. The double-edged sword of Dr. Google is that he can both educate us about our health and yet suffocate us with conflicting information on what the heck we should eat, an endless vortex of conflicting information. Dr. Google is one fickle, confused guy. So what is the best way to your optimal health? Should you focus on high-meat diets like the paleo or Atkins ways of eating, or will they clog your arteries and make you fat? Maybe becoming a vegan or vegetarian is the answer, consuming only plant food. But will that deprive your body of nutrients like B vitamins and iron, and don’t those diets focus heavily on soy and grains, and isn’t that unhealthy? Ketogenic will show you the clear path of exactly how to use food as medicine and optimize every system in your body. Your brain, hormones, and metabolism will thrive in the Ketogenic state. You may be thinking that’s a bold statement, but as a leading functional medicine practitioner, rated as one of the top in the country, I have seen thousands of patients from around the world. I have seen what works and what doesn’t when it comes to the foods we eat. And I’ve distilled my years of clinical experience, using the power of delicious food medicine, in the pages of this book. You may have heard of the ketogenic diet. This low-carbohydrate, moderate-protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises not only weight loss but also a way to improve your brain function and decrease chronic inflammation, the root factor to just about every chronic health problem we face today.
Download or read book The Inflammation Spectrum written by Will Cole and published by Yellow Kite. This book was released on 2019-12-26 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.
Download or read book InterGenerate written by Holly Catterton Allen and published by ACU Press. This book was released on 2018-07-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders in Christian communities are all asking the same question: How can we bring the generations back together? InterGenerate addresses important questions of why we should bring the generations back together, but even more significantly, how we can bring generations back together. In this edited collection, ministers, church leaders, and Christian educators will find valuable, new generational theory perspectives, fresh biblical and theological insights, and practical outcomes backed by current research. InterGenerate offers important guidance on topics including •intergenerational spiritual disciplines, •transitioning from multigenerational to intergenerational, •new research that focuses directly on intergenerational ministry and offers practical outcomes to implement, and •benefits of intergenerational ministry for the most marginalized generations. An exciting and distinctive aspect of InterGenerate is the vast diversity of voice —men and women ranging in age from millennials to baby boomers, representing multiple countries and over a dozen denominations—all seeking ways to become more intentionally intergenerational in their outlook and practice.
Download or read book Guiding Teams to Excellence With Equity written by John Krownapple and published by Corwin Press. This book was released on 2016-10-28 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide your school through its cultural proficiency transformation Despite the best efforts of equity leaders, our schools suffer from persistent inequities. Guiding Teams to Excellence with Equity is a must-read for anyone who values equity and excellence and supports the professional learning of adults in our schools. Author John Krownapple helps readers develop as culturally proficient facilitators, and equips them with the skills, tools, and techniques to navigate the obstacles that arise during systemic equity transformations. Includes a powerful, running vignette that illustrates common challenges, principles, and solutions Focuses on mental models for managing group energy Is grounded in a systems model for personal and organizational transformation Provides a range of tools for planning culturally proficient learning experiences This is the book leaders need to learn how to facilitate a group’s journey from awareness to commitment to action in support of inclusion and equity. "What John has done here is remarkable. He′s taken the intuitive art of facilitation, illustrated it with a story, and explained it with theory, data and graphic examples. It′s clear, cohesive, comprehensive, and integrated. I like that we follow one story throughout, and that a plethora of facilitation techniques are embedded in that story. I particularly like how facilitation is contrasted with training. John has broken the facilitation rubric into bite-sized pieces, which makes it useful to leaders of professional learning. I love this book; Guiding Teams to Excellence with Equity is a book we′ve all been waiting for." Kikanza Nuri-Robins, Author of Fish Out of Water "Based in abundant research, this valuable book contains myriad strategies and protocols for building collective efficacy in educational teams. It is a must for those who wish to perfect their facilitation skills, who desire a deeper understanding of the emotional and cognitive transformation during the human journey of personal enlightenment, and for those who believe that the future of our democracy depends on equity and cultural proficiency." Arthur L. Costa, Professor Emeritus California State University, Sacramento
Download or read book Romantic Indians written by Tim Fulford and published by OUP Oxford. This book was released on 2006-01-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Romantic Indians considers the views that Britons, colonists, and North American Indians took of each other during a period in which these people were in a closer and more fateful relationship than ever before or since. It is, therefore, also a book about exploration, empire, and the forms of representation that exploration and empire gave rise to-in particular the form we have come to call Romanticism, in which 'Indians' appear everywhere. It is not too much to say that Romanticism would not have taken the form it did without the complex and ambiguous image of Indians that so intrigued both the writers and their readers. Most of the poets of the Romantic canon wrote about them-not least Southey, Wordsworth, and Coleridge; so did many whom we have only recently brought back to attention-including Bowles, Hemans, and Barbauld. Yet Indians' formative role in the aesthetics and politics of Romanticism has rarely been considered. Tim Fulford aims to bring that formative role to our attention, to show that the images of native peoples that Romantic writers received from colonial administrators, politicians, explorers, and soldiers helped shape not only these writers' idealizations of 'savages' and tribal life, but also their depictions of nature, religion, and rural society. The romanticization of Indians soon affected the way that real native peoples were treated and described by generations of travellers who had already, before reaching the Canadian forest or the mid-western plains, encountered the literary Indians produced back in Britain. Moreover, in some cases Native Americans, writing in English, turned the romanticization of Indians to their own ends. This book highlights their achievement in doing so-featuring fascinating discussions of several little-known but brilliant Native American writers.
Download or read book The Science of Making Friends written by Elizabeth Laugeson and published by John Wiley & Sons. This book was released on 2013-08-22 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking book that puts the focus on teens and young adults with social challenges This book offers parents a step-by-step guide to making and keeping friends for teens and young adults with social challenges—such as those diagnosed with autism spectrum disorder, ADHD, bipolar, or other conditions. With the book’s concrete rules and steps of social etiquette, parents will be able to assist in improving conversational skills, expanding social opportunities, and developing strategies for handling peer rejection. Each chapter provides helpful overview information for parents; lessons with clear bulleted lists of key rules and steps; and expert advice on how to present the material to a teen or young adult. Throughout the book are role-playing exercises for practicing each skill, along with homework assignments to ensure the newly learned skills can be applied easily to a school, work, or other "real life" setting. Bonus content shows role-plays of skills covered, demonstrating the right and wrong way to enter conversations, schedule get-togethers, deal with conflict, and much more. PART ONE: GETTING READY Ch. 1: Why Teach Social Skills to Teens and Young Adults? PART TWO: THE SCIENCE OF DEVELOPING AND MAINTAINING FRIENDSHIPS Ch. 2: Finding and Choosing Good Friends Ch. 3: Good Conversations: The Basics Ch. 4: Starting and Entering Conversations Ch. 5: Exiting Conversations Ch. 6: Managing Electronic Communication Ch. 7: Showing Good Sportsmanship Ch. 8: Enjoying Successful Get-Togethers PART THREE: THE SCIENCE OF HANDLING PEER CONFLICT AND REJECTION: HELPFUL STRATEGIES Ch. 9: Dealing With Arguments Ch. 10: Handling Verbal Teasing Ch. 11: Addressing Cyber Bullying Ch. 12: Minimizing Rumors and Gossip Ch. 13: Avoiding Physical Bullying Ch. 14: Changing a Bad Reputation Epilogue: Moving Forward
Download or read book The Traveling Feast written by Rick Bass and published by Little, Brown. This book was released on 2018-06-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Rick Bass decided to thank all of his writing heroes in person, one meal at a time, in this "rich smorgasbord of a memoir . . . a soul-nourishing, road-burning act of tribute" (New York Times Book Review). "Exuberant . . . A classic . . . This is a rich bounty of a book." --Publishers Weekly (starred review) "A master."--Boston Globe "One of the very best writers we have."--San Francisco Chronicle "Both mythic and intimate . . . A virtuoso."--O: The Oprah Magazine "The beauty of his sentences recalls the stylistic finesse of Cormac McCarthy and Willa Cather."--Chicago Tribune From his bid to become Eudora Welty's lawn boy to the time George Plimpton offered to punch him in the nose, lineage has always been important to Rick Bass. Now at a turning point--in his midfifties, with his long marriage dissolved and his grown daughters out of the house--Bass strikes out on a journey of thanksgiving. His aim: to make a memorable meal for each of his mentors, to express his gratitude for the way they have shaped not only his writing but his life. The result, an odyssey to some of America's most iconic writers, is also a record of self-transformation as Bass seeks to recapture the fire that drove him as a young man. Along the way we join in escapades involving smuggled contraband, an exploding grill, a trail of blood through Heathrow airport, an episode of dog-watching with Amy Hempel in Central Park, and a near run-in with plague-ridden prairie dogs on the way to see Lorrie Moore, as well as heartwarming and bittersweet final meals with the late Peter Matthiessen, John Berger, and Denis Johnson. Poignant, funny, and wistful, The Traveling Feast is a guide to living well and an unforgettable adventure that nourishes and renews the spirit.
Download or read book Mondays with Norman written by Norman Goldwire and published by Page Publishing Inc. This book was released on 2024-04-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: My purpose in life now is to encourage, inspire, and uplift others to greatness in their lives, thus making this a better place for all of God's children.
Download or read book The Hero Handbook written by Matt Langdon and published by American Psychological Association. This book was released on 2021-01-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIDS' BOOK CHOICE AWARDS FINALIST! Heroes take chances, do hard things, and sometimes even change the world. To become a hero, kids can surround themselves with supportive people, boost their self-esteem and self-awareness, find their passion, and have the courage make things happen. This book shows them how to be the hero of their own story and discover their own hero journey. What makes a hero? Activists. advocates, allies, and friends. Sometimes heroes are our parents, teachers, or siblings. The truth is, heroes are inside everyone, and kids can and discover their inner hero, too!
Download or read book Master the Power of Self hypnosis written by C. Roy Hunter and published by Sterling Publishing Company, Inc.. This book was released on 1998 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Download or read book The One Decision written by Judith Wright and published by Penguin. This book was released on 2006-12-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why make New Year's resolutions you know you won't keep? According to seminar leader and cofounder of the Wright Institute, Judith Wright, there are any number of ways you can better your life-you can quit smoking, start exercising, save toward a bigger house-but the attainment of real life satisfaction requires a fundamental shift in perspective, the ability to make the One Decision that will completely transform the fabric of one's life. This powerful book demonstrates how to isolate and articulate the One Decision that will lead to the life you want to live, and how to allow this simple yet profound choice to become the guiding force in everything you do. Follow the "30 Days to Your One Decision" program at the end of the book and watch your life transform for the better . . . forever.
