Download or read book The Hero Training Program written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hero Training Program is a full body workout program that incorporates body weight and boxing inspired exercises to shred fat and build long lasting muscle. This program also has a 5 week jump routine that will help you develop up to 3-4 inches on your vertical leap and add at least 3 feet to your jumping distance. The workouts are intense, but they can be mastered with practice. The Hero Training Program is 15 weeks long with every routine lasting around 45 minutes. Every workout in this program is designed to be mastered. There will be one workout given at the beginning of each week, and it will be performed for a set amount of days based on your fitness level. These days will be determined by a color coded chart before each workout. Your progress will be determined by how many reps you can complete, the amount of weight you can lift and how you improve in the weekly fitness tests. You are the judge of your fitness level. You can customize the Hero Training Program based on how much time you can dedicate to it. This routine should not be too hard or too easy. You must pick the level that works best for you, and adjust to that level. There are achievements at the end of this program that can be reached to show how much you have accomplished during the 15 weeks.
Download or read book The Hero Training Program Week Ten written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on body weight training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Eleven written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on stability training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Twelve written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on body weight jump training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Six written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This is the third core workout of the program. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book Hero Training Program written by Glenn Payne, Jr. and published by CreateSpace. This book was released on 2013-09-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hero Training Program is a workout program that I created to achieve the perfect blend of speed, power, and size. This program was created to transform any normal person into a superhero like figure. I use the term hero training because I don't believe in having big muscles just to look good, but to be able to be the strongest person in the gym as well. As an athlete I pride myself in being the best, so sports performance is a big part of the hero training program. Other than sports performance and becoming physically dominant, I believe that workout programs should enhance your livelihood. This program is designed to strengthen your joints and ligaments by adding rehabilitative routines to the workouts to speed up recovery time. The goal of the hero training program is to push past normal training and explore goals that seemed unreachable at first. The three week program uses unconventional equipment, and exercises develop explosive fitness performance. Athletes who use this program can add it as a part of their off season routine to enhance sports performance, and gym warriors can use this program to switch up their workout schedule. Get ready to become a hero.
Download or read book The Hero Training Program Week Eight written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eighth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout is a heavy bag workout that can also be done with basic shadow boxing. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Fourteen written by Glenn. Jr. Payne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on more plyometric exercises in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Thirteen written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on plyometric jump exercise in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Five written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This is the second core workout in the 15 week series. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week Nine written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ninth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on a heavy punching bag workout that can also be done shadow boxing. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2015-12-22 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hero Training Program is a full body workout program that incorporates body weight and boxing inspired exercises to shred fat and build long lasting muscle. This program also has a 5 week jump routine that will help you develop up to 3-4 inches on your vertical leap and add at least 3 feet to your jumping distance. The workouts are intense, but they can be mastered with practice. The Hero Training Program is 15 weeks long with every routine lasting around 45 minutes. Every workout in this program is designed to be mastered. There will be one workout given at the beginning of each week, and it will be performed for a set amount of days based on your fitness level. These days will be determined by a color coded chart before each workout. Your progress will be determined by how many reps you can complete, the amount of weight you can lift and how you improve in the weekly fitness tests. You are the judge of your fitness level. You can customize the Hero Training Program based on how much time you can dedicate to it. This routine should not be too hard or too easy. You must pick the level that works best for you, and adjust to that level. There are achievements at the end of this program that can be reached to show how much you have accomplished during the 15 weeks. This book contains; *The 15 Week Hero Training Program *16 Fitness Tests *Nutritional Tips *Workout Tips *The World of Payne Daily Workout Challenge yourself to be better than your best! For more workouts visit www.fasterstrongerwiser.com
Download or read book The Hero Training Program Week Seven written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the seventh workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the chest muscles in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book The Hero Training Program Week One written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the shoulders and the legs in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. It also has a link to the full workout video at the end of the book. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Super Powereds written by Drew Hayes and published by Thunder Pear Publishing. This book was released on 2018-05-10 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Junior year has come for the remaining students of Melbrook Hall, and it promises to be the most difficult one yet. With one of their own gone and another under serious investigation, none of the former Powereds knows how many days remain for them in the Hero Certification Program. The time they do have will be filled with more trials and classes, honing their skills as they work toward the increasingly difficult goal of becoming Heroes. Ample new challenges await them, and not all of them can be met on the safety of Lander's campus. Fallout from last year's final exam has stirred the interest of many parties, not all of them friendly. With enemies pressing in from all directions, it's going to take new alliances, dedication, and countless hours of training if they want to last another year.
Download or read book The Hero Training Program Week Two written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the shoulders and the legs in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
