Download or read book Herbs and Superfoods written by Emma Green and published by Createspace Independent Publishing Platform. This book was released on 2018-02-25 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi! I'm Emma Green, you might know me from my best-selling title, "How I Lost 100 Pounds!" I am so glad I could create this title for you. In truth, if you want to live healthily, you must eat wisely. And generally-speaking, there is definitely a lot of nutrient availability missing from store-bought, commonly used, "regular" foods. If we think about our nutrition more definitively, it remains true that the commonly used or more "inadequate" foods can definitely support life. We know this from our experience in living day-to-day. But then it must also be true that "herbal" or "super" foods must, in turn, be able to fortify, help, sustain, and aid the body, more-dramatically so. Even energizing our bodies to the point of purer health, weight loss shedding, and healing bliss, in many instances. Through definitive research, I've learned that the amazing qualities in herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we've negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage, and because they were (unfortunately) eliminated as a food source; seeing later generations ignoring them altogether. In reality, we must follow this ideal criterion: it does matter what we eat; we need all kinds of food to live; diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we'll discover an amazing list of herbs and superfoods, and we'll take a look into the history, benefits and scientific evidence, negatives and cautions, how to use, taste, and even where to source them from. Including an all-inclusive look at: licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries, and many, many more! Remember, over time, our bodies build up poisons and store waste from food that is not fully eliminated. It is raw food that helps us to detoxify the body, by flushing out these poisons and setting us back on a course toward a promotion of greater energy, clearer skin, shinier hair, and a slimmer, more-natural figure, too. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the much healthier way is to make a gentle change; one that's based on your previous diet and current nutritional needs. For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.
Download or read book Herbs and Superfoods written by NZ Gardener and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book HERBS AND SUPERFOODS 2022 written by Ab Diaries and published by . This book was released on 2022-02-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, and welcome to my book. I am so glad we found each other here! I can't wait to share all of my important information with you. I am superexcited about the benefits you'll get from understanding more about herbs and superfoods as part of your lifestyle focus, for weight loss and healthy living as a necessary combination. From the age of 15, I started to stack on the weight, severely so, and I also suffered from an extreme case of social anxiety. It was a scary time for me, back then. I remember feeling completely closed off from the rest of the kids at school. Not only because of my weight, but because I was quite shy and nervous to mix with others. I don't really know why it occurred. Anyway, over time, my lunchbox became a place I felt drawn to. Because Mom was in there, and she was my biggest safety net and supporter. All the little treats and pieces of food were like heaven to me at that time. And, as my lunchbox grew, so did I. Unfortunately. After a time, and a diagnosis of arthritis in my twenties, I researched what my body needed to help serve its weight loss, including the need for great nutrients (vitamins and minerals) that targeted the healing and functioning process of the body and its cells. Some of the amazing herbs and superfoods caught my attention, and even now, I love to add them into my daily routine. I couldn't imagine not using them, actually. Some of my best secrets can be found in my super-duper title, "How I Lost 100 Pounds! My Personal Weight Loss Strategies for Optimum Happiness." You can see exactly what I did over a 22-month period to lose the weight for good... and keep it off. I now feel better and happier than I've ever felt before. And I wish there was a book like it when I was at my heaviest; mostlowest point. You will learn about the purposeful nutrition, balance as a way of eating, a great ancient technique to skyrocket your weight loss, how to lose belly fat, and all about water weight and cellulite removal and prevention. It's totally FREE! Please feel free to pick up your copy today. In the first two chapters I will explain the need for lifestyle change, and the significant importance of utilizing herbs and superfoods as a focus in your life, for the long term. It is my belief that when you truly know why you are doing something, then you feel more confident about putting it into practice, and about using it as a habitual necessity for great health. So, I am here because I want to help you; weight loss and healthy living is my goal. I am passionate about spreading the word so that more individuals can be the best they can be. Health must be at the forefront of our minds, because without that, we really have nothing. So, let's make a start and get stuck into the chapters. Firstly, we'll take a look at U.S. diets and the shocking statistics that are (sadly) causing illness and interfering with longevity and have been for three decades now. My aim is to let you see these statistics for yourself, so you can come from a place of knowledge, before you even start losing weight or living healthily.
Download or read book The Complete Guide to Nutrients written by Michael Sharon and published by Carlton Books. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
Download or read book Alchemy of Herbs written by Rosalee De La Foret and published by Hay House, Inc. This book was released on 2017-04-04 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Download or read book The Superfood Book written by Terry Campbell and published by . This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Herbs Spices and Their Roles in Nutraceuticals and Functional Foods written by Augustine Amalraj and published by Elsevier. This book was released on 2022-11-18 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs, Spices and Their Roles in Nutraceuticals and Functional Foods gives an overview of the many pharmacological activities associated with herbs and spices, including detailed coverage on their mechanisms and formulations for the food industry. Chapters focus on key ingredients such as Curcuma longa, Piper Nigrum and Trigonella foenum-graecum, with contributors across the globe providing the latest research and advances for each. This is an essential read for scientists who want to understand the fundamental mechanisms behind the bioactive compounds within herbs and spices. The numerous phytochemicals present in plant extracts have multiple pharmacological activities so there is extensive research into new bioactive compounds. The pharmacological activities of herbs and spices have been thoroughly investigated, and it is crucial that the latest research is organized into a comprehensive resource. Presents chapters that are organized by specific herb or spice, providing comprehensive coverage of mechanism and innovative formulations Provides in-depth analysis of multiple pharmacological activities Includes detailed coverage surrounding the food industry
Download or read book Superfoods written by Tonia Reinhard and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Download or read book Superfoods written by David Wolfe and published by North Atlantic Books. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
Download or read book Growing and Using Herbs Superfoods written by and published by . This book was released on 2017 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential guide to growing and using herbs - to make your food taste better; to improve your and your family's health; to help you sleep better, stress less and feel calmer; and to create chemical-free, low-cost cleaning and beauty products-- Back cover.
Download or read book SUPERFOODS AND HERBS written by Cristina J Green and published by . This book was released on 2021-04-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is true that "super" foods or "herbal" must be able to fortify, help, support and help the body. I learned that the extraordinary qualities of herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we have historically denied them. This was also due to our poor knowledge of their use and because they have been eliminated as a food source. In this book you'll learn how to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, we will discover a fantastic list of herbs and superfoods, the benefits and scientific evidence, the disadvantages and precautions, how to use them, the taste. wu, velvet horns, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries and many, many more! Remember, over time, our bodies build up poisons and store food waste that isn't completely eliminated. It is the raw food that helps us detoxify the body, excreting these poisons and putting us back on the road to promoting more energy, clearer skin, shinier hair and also a leaner and more natural figure. In this book, you will gain the knowledge you need to make informed decisions about your health. This is an invaluable and easy to follow guide for healthy eating for everyone. It offers an easy to follow guide on how to ensure you can consume a good mix of nutrients to aid well-being. This book is available straight to your web-browser with one click. Buy It !!
Download or read book Tips on Eating Super Herbs and Spices written by Cindy Burrows and published by LifeRich Publishing. This book was released on 2022-06-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing is certain, your tastebuds will wake up! Friends and family will be spreading the word about your discovery of new flavors that they tasted and the glorious aromas coming from your kitchen. Interesting tips and tidbits about using new additions to your dishes, such as; Mint added to your dishes can enhance your food. It can even be used to take a soothing bath, lowering anxiety. To boost your metabolism and help lose fat inhale the smell of rosemary or make a tea of true cinnamon before bedtime. An herb and spice garden are an unfathomable experience, it connects you to all the flavors, aromas and energies released by these ancient tropical plants; perfect for exploring new culinary ideas. Plant medicine should be utilized more often in our everyday culture due to their potent healing power. Find out how to create for yourself and your family better health by consuming super herbs and spices.
Download or read book Healing Adaptogens written by Tero Isokauppila and published by Hay House, Inc. This book was released on 2024-01-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.
Download or read book Nature s Super Foods written by Nancy Beckham and published by Lothian Children's Books. This book was released on 1998-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 20 Superfoods Herbs to Boost Your Immune System written by Charleen Haynes and published by Independently Published. This book was released on 2021-03-04 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the covid-19 pandemic and lifestyle illnesses on the rise you need to do everything you can to boost your immune system so that you have the maximum protection to benefit your body. There are a number of ways this can be done and this guide will show you by changing/adding simple foods and herbs that are highly nutritious into your diet will have you feeling, thinking and looking good. I am a breast cancer survivor, and everything in this guide is my daily routine what got me pass my darkest days and continues to keep me strong, positive, healthy and aligned and i wanted to inspire others and let people know products that could benefit them all.
Download or read book Superfoods written by Australian Women's Weekly Staff and published by Australian Women's Weekly. This book was released on 2014 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recipes in this book feature super foods as the star ingredient for added energy and well-being. Included are a wonderfully diverse and healthy range of family-friendly recipes including grains, pulses, seafood, nuts, lean meat, fruit, soy and dairy products, vegetables, herbs and spices as our hero foods. Once you start eating food based on these super ingredients - you'll marvel at how well you feel each and every day.
Download or read book Herbal Foods and its Medicinal Values written by H. Panda and published by NIIR PROJECT CONSULTANCY SERVICES. This book was released on 2003-02-07 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has been a basic part of our existence. Through the centuries we have acquired a wealth of information about the use of food as a part of our community, social, national and religious life. It has been used as an expression of love, friendship and social acceptance without knowing the medicinal values of such food. India is one of the leading herbal food producer and exporter in the world. Traditional use of herbal medicines is recognized as a way to learn about potential future medicines. Several meticulous researches were conducted and experimented with herbal food. They arrived at more precise conclusions about the usefulness of diverse plants and herbs that are utilized in field like medicine. Now a day people are very much aware of the ingredients in synthetic drugs, the benefits of herbal products and harmful effects of chemical ingredients. Herbal medicines are in huge demand in the developed world for health care for the reason that they are efficient, safe and have lesser side effects. The formulations based on herbs are safe and effective. Herbal plants constitute a large segment of the flora, which provide raw materials for use by various industries. They have been used in the country for a long time for their medicinal properties. The decision to cultivate medicinal herbs should only be made in response to demand for particular herbs. The market is very competitive and could easily be oversupplied. The major contents of the book are carbohydrates, chemistry of carbohydrates daily requirement of carbohydrates, proteins, chemistry of proteins, some Indian food preparations rich in proteins, dynamic action of vitamin A, absorption and excretion of vitamin A, medicinal uses of ripe mango, mango in the treatment of night blindness etc. This book for the first time reveals the exact medicinal characteristics and how it works and cures the different disease to make mankind healthy. This book is very useful for scientists, doctors, scholars as well as entrepreneurs.
