Download or read book Her Mind Body K I S S to Lose Weight Workbook written by Jacquelyn Hollister and published by Lulu.com. This book was released on 2013-12-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a newbie starting out on your weight loss journey, this workbook will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for acheiving the weight loss you desire and getting your sexy back!In this workbook you will learn how to:* set a realistic weight loss goal* set a realistic timeframe for reaching your goal* determine your daily calorie budget for weight loss* spend your daily calorie budget on quality foods* construct your own exercise routineI have also included BONUS tools that will help keep you on track as well as motivate you.YOU have the POWER to LOSE WEIGHT, and this workbook will provide you with the tools and resources to DO IT!Founder of Her Mind & Body,Jacquelyn Hollister, Certified Health Coach

Download or read book Zen Mind Strong Body written by Al Kavadlo and published by . This book was released on 2015-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.

Download or read book Any Way the Wind Blows written by Rainbow Rowell and published by Wednesday Books. This book was released on 2021-07-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Rainbow Rowell's epic fantasy, the Simon Snow trilogy, concludes with Any Way the Wind Blows. In Carry On, Simon Snow and his friends realized that everything they thought they understood about the world might be wrong. And in Wayward Son, they wondered whether everything they understood about themselves might be wrong. Now, Simon and Baz and Penelope and Agatha must decide how to move forward. For Simon, that means choosing whether he still wants to be part of the World of Mages — and if he doesn't, what does that mean for his relationship with Baz? Meanwhile Baz is bouncing between two family crises and not finding any time to talk to anyone about his newfound vampire knowledge. Penelope would love to help, but she's smuggled an American Normal into London, and now she isn't sure what to do with him. And Agatha? Well, Agatha Wellbelove has had enough. Any Way the Wind Blows takes the gang back to England, back to Watford, and back to their families for their longest and most emotionally wrenching adventure yet. This book is a finale. It tells secrets and answers questions and lays ghosts to rest. The Simon Snow Trilogy was conceived as a book about Chosen One stories; Any Way the Wind Blows is an ending about endings—about catharsis and closure, and how we choose to move on from the traumas and triumphs that try to define us.

Download or read book Gabi a Girl in Pieces written by Isabel Quintero and published by Cinco Puntos Press. This book was released on 2014-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabi’s a girl in pieces. She wants a lot of things. Will she find the thing she needs most?

Download or read book Zenara On the Hunt Book 1 written by and published by Dorrance Publishing. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Outlander 8 Book Bundle written by Diana Gabaldon and published by Anchor Canada. This book was released on 2012-12-11 with total page 4595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana Gabaldon’s acclaimed Outlander series blends rich historical fiction with riveting adventure and a truly epic love story. Now, with this convenient eight-volume eBook bundle, discover the novels that have won Gabaldon millions of fans and introduced readers to the brilliant Claire Randall and valiant Highlander Jamie Fraser. “Great fun . . . marvelous and fantastic adventures, romance, sex . . . perfect escape reading.” —San Francisco Chronicle, on Outlander The year is 1946. Claire Randall is a British ex-combat nurse on a postwar second honeymoon with her husband in the Scottish Highlands. Walking alone one afternoon, she passes through a circle of standing stones and is hurled back in time to a Scotland simmering with war in the year of our Lord 1743. Catapulted into an intrigue of rival clans and rising armies that threatens her life, she’s obliged to wed James Fraser, a gallant young Scots warrior, as the only way to survive. Thus begins a series of unrivaled storytelling that has become a modern classic. This bundle includes: OUTLANDER DRAGONFLY IN AMBER VOYAGER DRUMS OF AUTUMN THE FIERY CROSS A BREATH OF SNOW AND ASHES AN ECHO IN THE BONE THE CUSTOM OF THE ARMY (E-NOVELLA) “Diana Gabaldon is a born storyteller . . . the pages practically turn themselves.” —The Arizona Republic, on Dragonfly in Amber “A feast for ravenous readers of eighteenth-century Scottish history, heroism, and romance.” —Kirkus Reviews, on Outlander

Download or read book Pain Redemption Blood and Iron Warriors Book 2 written by Kat Kenyon and published by Katrina D Kenyon. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tyler: Rayne won't look at me and it's my fault. I let the monsters in my life turn me into one and blew my love apart... and now there's no way to undo it. The rest of my world is gray without her, but it's not her job to color it in for me. But the fact remains. You get one forever girl and she's mine Rayne: I miss him in my bones, but I'm not my mother. I won't crawl back to someone who doesn't respect me, and I've got real terrors stalking me in broad daylight. I'll keep my head down and power through. I have to. Even if the fact remains. Everyone has a weakness, and he's mine. Love teaches through pain, and through effort, the worthy can earn redemption. Can Rayne and Tyler find their way back to one another or will another monster set off another bomb? High-steam romance series about the same couple. For 18+ For TW see website. *issues related to abuse, violence, SA.

Download or read book Thomas Hardy The Complete Novels The Giants of Literature Book 22 written by Thomas Hardy and published by Good Press. This book was released on 2023-12-25 with total page 4582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Hardy: The Complete Novels (The Giants of Literature - Book 22) encompasses all of Hardy's major works in one comprehensive volume, showcasing the author's mastery of storytelling, poetic language, and profound exploration of human emotions. From the tragic romance of Tess of the d'Urbervilles to the social critique in Jude the Obscure, Hardy's novels transport readers to the rugged landscapes of Wessex, where characters grapple with fate, morality, and societal constraints. His rich prose and intricate narratives make each novel a timeless masterpiece that continues to captivate readers across generations. The inclusion of lesser-known works sheds light on Hardy's evolving style and thematic concerns, making this collection essential for any literature enthusiast seeking a deeper understanding of Victorian fiction. Thomas Hardy's own life experiences as a rural writer and social observer greatly influenced his penetrating portrayals of human nature and the harsh realities of rural life. His background as an architect and passion for poetry are evident in the meticulous construction of his plots and lyrical descriptions of nature. These insights into Hardy's personal struggles and creative process enrich the reader's appreciation for the depth and complexity of his novels. I highly recommend Thomas Hardy: The Complete Novels to readers who appreciate thought-provoking literature that delves into the complexities of human existence. This collection serves as a gateway to explore Hardy's enduring legacy as one of the most significant writers of the Victorian era, offering profound insights into the human condition and the timeless themes that continue to resonate in contemporary society.

Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D. and published by Gurze Books. This book was released on 2010-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Download or read book Self Hypnosis For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Download or read book The Fish Tales Complete 4 Book Set The Man I Love Give Me Your Answer True Here to Stay The Ones That Got Away written by Suanne Laqueur and published by Cathedral Rock Press. This book was released on 2017-07-24 with total page 1397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthology containing: The Fish Tales Omnibus The Ones That Got Away

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Download or read book Mr Cruz BOOK 1 written by Louise Hope and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All I've ever wanted to do was travel the world, experience new cultures and find myself amongst the museums and tourist spots. Unfortunately, my father has other plans for me. Being the only heir to take over the family business, I have no choice in the matter." From Italy to New York, the fashion scene is vast but her heart longs for more and when a green eyed stranger is forced into her life, her perspective soon changes. From family secrets, hidden histories and car chases, Emiliana uncovers much more than she bargained for. Her bodyguard is her only salvation but is he harboring secrets of his own?

Download or read book The Play written by Elle Kennedy and published by Elle Kennedy Inc.. This book was released on 2019-10-07 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand-new standalone novel in the New York Times bestselling Briar U series! What I learned after last year’s distractions cost my hockey team our entire season? No more screwing up. No more screwing, period. As the new team captain, I need a new philosophy: hockey and school now, women later. Which means that I, Hunter Davenport, am officially going celibate…no matter how hard that makes things. But there’s nothing in the rulebook that says I can’t be friends with a woman. And I won’t lie—my new classmate Demi Davis is one cool chick. Her smart mouth is hot as hell, and so is the rest of her, but the fact that she’s got a boyfriend eliminates the temptation to touch her. Except three months into our friendship, Demi is single and looking for a rebound. And she’s making a play for me. Avoiding her is impossible. We’re paired up on a yearlong school project, but I’m confident I can resist her. We’d never work, anyway. Our backgrounds are too different, our goals aren’t aligned, and her parents hate my guts. Hooking up is a very bad idea. Now I just have to convince my body—and my heart.

Download or read book Seraphim Collective Chronicles Book 2 written by James R Bowman and published by New Generation Publishing. This book was released on 2021-04-08 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SERAPHIM COLLECTIVE. Keeping the world safe for thousands of years. There are many who've worked for and with them throughout history, doing what was necessary, even at the cost of their lives. One of the SC's top operatives is one Major Tomas Walker, all round specialist and the one the SC turns to when things get...difficult. But Tomas is more than just an exceptional agent, he has a destiny. But nobody knows it yet; at least not until he dies for the first time on a mission that goes sideways. Surviving that, returning home only to lose his family by his unexpected second death. Now Tomas is getting very tired of dying. Hitting an emotional and spiritual rock bottom, Tomas does the only thing left to him, he runs.The Adversary, killer of the earth's guardians for millennia, commences with his nefarious plan - Tomas's deaths exposes him as such a guardian and could ruin everything. The Adversary - Arch demon and the one who usurped Lucifer, sends anything and everything at his disposal to find Tomas, but others who are desperately trying to thwart the Adversary find him first - just. Placed into the care of the legendary FOUR HORSEMEN OF THE APOCALYPSE Tomas's problems really begin. Can Tomas adjust to his role as a guardian? Now the pawn of cosmic forces, the mantle of destiny is thrust upon him and the fate of many worlds rides on Major Tomas Walker, guardian, human, warrior. His new mission, kill The Adversary any way possible. So begins the destiny of Tomas Walker, ex Seraphim Collective agent, thrust into a war he never knew existed, sought by gods, monsters and creatures straight out of myth, legend and nightmare. To just survive it'll take a miracle and Tomas no longer believes in those, but what the hell...

Download or read book The Mammoth Book of ER Romance written by Trisha Telep and published by Robinson. This book was released on 2013-08-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrilling tales of romantic suspense set in the emergency room and the hospital as a whole. These are romances which go beyond the classic doctor-nurse romances of yesteryear, having more in common with popular contemporary TV dramas such as House, ER, and Scrubs. This is 'medical romance', reinvented for today with an invigorating injection of edgy modern romantic suspense by Janice Lynn, Dianne Drake, Wendy S. Marcus, Fiona Lowe, Jacqueline Diamond and many more.

Download or read book The Smart Set written by George Jean Nathan and published by . This book was released on 1926 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: