Download or read book Heptathlon Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heptathlon Training Log and Diary - This cool training journal is perfect for any heptathlon lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves heptathlon. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other heptathlon logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Heptathlon Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heptathlon Strength and Conditioning Log and Diary - This training journal is perfect for any heptathlon lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves heptathlon. Makes a great gift for Christmas or Birthday. Click on the author link to see our other heptathlon logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Heptathlon Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Heptathlon Nutrition Log and Diary is perfect journal for any heptathlon lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the athlete on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves heptathlon and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other heptathlon logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Heptathlon Coach Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heptathlon Coach Journal - This notebook is the perfect gift for a heptathlon coach, player or anyone that simply loves heptathlon. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Heptathlon Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heptathlon Journal - This notebook is the perfect gift for a heptathlon lover, coach or anyone that simply loves heptathlon. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Energy for Work Energy for Heptathlon Notebook written by Energy for Work Sport Notebooks and published by . This book was released on 2019-09-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cool Heptathlon Design 120 ruled pages 6'x9' - Unique gift idea for players, Sportsman and Athletes, who love Heptathlon. Notebook or Journal and a nice birthday gifts or Christmas present for sportfans or sportlovers. This Notebook is perfect for all Fans and Lovers of Heptathlon. With this Writing Book, you can show your passion every day at work, in the school, collage or university. Write down your thoughts, ideas, tactics or whatever yor want and be the owner of this unique Heptathlon Notebook. Perfect for everyone who practise Heptathlon in a Team or coaches some crazy Heptathlon kids. Training Log Book or Trainings Journal for your perfect training and your progress. 120 ruled pages Unique Design For Fans and Heptathlon Lovers 6'x9' Pagesize (DIN A5) Gift Idea for Friends or Family Find other Sport Notebooks by clicking on the author's Name.

Download or read book Triathlon Training Journal written by Dariusz Janczewski and published by Createspace Independent Pub. This book was released on 2009-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon and Ironman Training Journal is a traditional workout log and more. In the Journal, you, the athlete are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day. The Journal has enough pages (400) to last you a whole year and, as the dates for each day are filled in by you, it may be started at any time of the year.

Download or read book Sex Drugs and Heptathlon Notebook written by Energy for Work Sport Notebooks and published by . This book was released on 2019-09-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cool Heptathlon Design 120 ruled pages 6'x9' - Unique gift idea for players, Sportsman and Athletes, who love Heptathlon. Notebook or Journal and a nice birthday gifts or Christmas present for sportfans or sportlovers. This Notebook is perfect for all Fans and Lovers of Heptathlon. With this Writing Book, you can show your passion every day at work, in the school, collage or university. Write down your thoughts, ideas, tactics or whatever yor want and be the owner of this unique Heptathlon Notebook. Perfect for everyone who practise Heptathlon in a Team or coaches some crazy Heptathlon kids. Training Log Book or Trainings Journal for your perfect training and your progress. 120 ruled pages Unique Design For Fans and Heptathlon Lovers 6'x9' Pagesize (DIN A5) Gift Idea for Friends or Family Find other Sport Notebooks by clicking on the author's Name.

Download or read book Pentathlon Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pentathlon Training Log and Diary - This cool training journal is perfect for any pentathlon lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves pentathlon. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other pentathlon logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Pentathlon Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pentathlon Strength and Conditioning Log and Diary - This training journal is perfect for any pentathlon lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves pentathlon. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pentathlon logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Biathlon Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2018-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biathlon Training Log and Diary - This training journal is perfect for any athlete who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. There are sections to keep a record of long ski, interval sessions and target scores. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves biathlon. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book The Workout Log written by Power Brand and published by . This book was released on 2019-10-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power Brand ★ This training log was created with you in mind. ★ A training log is a piece of your history. ★ Writers keep journals. Artist keep sketchbooks. Athletes keep workout logs. ★ Many athletes have turned their workout logs into mini-diaries, detailing not only the day's run but also their other activities that day, moods and even daydreams. ★ A workout log is a useful tool for athletes at every level. ★ Bob Schlau says "keeping a training log is part of the discipline of training". ★ We've all been heard whats happens to people who forget the past-they are destined to repeat it. ★ Workout logs will help you avoid making the same mistake twice. ★ Every professional athlete keeps workout logs, starting with weightlifters and powerlifters, ending with runners. ✅ The Workout logs all of your daily fitness and cardio activities. The dimensions of this book are 8,5" x 11" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. ✅ By keeping track of your progress, you can tell right away what works and what doesn't. Specifications: ★ Cover Finish: Matte ★ Dimensions: 8,5" x 11" (22 x 28cm) ★ Pages: 110

Download or read book Javelin Training Log and Diary Javelin Training Journal and Book for Athlete and Coach Javelin Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Javelin Training Log and Diary - This cool training journal is perfect for any javelin lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves javelin. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other javelin logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book The Workout Log written by Power Brand and published by . This book was released on 2019-10-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author: The Power Brand This training log was created with you in mind. A training log is a piece of your history. Writers keep journals. Artist keep sketchbooks. Athletes keep workout logs. Many athletes have turned their workout logs into mini-diaries, detailing not only the day's run but also their other activities that day, moods and even daydreams. A workout log is a useful tool for athletes at every level. Bob Schlau says "keeping a training log is part of the discipline of training". We've all been heard whats happens to people who forget the past-they are destined to repeat it. Workout logs will help you avoid making the same mistake twice. Every professional athlete keeps workout logs, starting with weightlifters and powerlifters, ending with runners. The Workout logs all of your daily fitness and cardio activities. The dimensions of this book are 6" x 9" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have.By keeping track of your progress, you can tell right away what works and what doesn't. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110

Download or read book Pentathlon Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pentathlon Nutrition Log and Diary is perfect journal for any pentathlon lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the athlete on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves pentathlon and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pentathlon logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book The Workout Log written by Power Brand and published by . This book was released on 2019-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author: The Power Brand This training log was created with you in mind. A training log is a piece of your history. Writers keep journals. Artist keep sketchbooks. Athletes keep workout logs. Many athletes have turned their workout logs into mini-diaries, detailing not only the day's run but also their other activities that day, moods and even daydreams. A workout log is a useful tool for athletes at every level. Bob Schlau says "keeping a training log is part of the discipline of training". We've all been heard whats happens to people who forget the past-they are destined to repeat it. Workout logs will help you avoid making the same mistake twice. Every professional athlete keeps workout logs, starting with weightlifters and powerlifters, ending with runners. The Workout logs all of your daily fitness and cardio activities. The dimensions of this book are 6" x 9" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have.By keeping track of your progress, you can tell right away what works and what doesn't. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110

Download or read book Marathon Training Log Book A Runner s Diary to Record Times Distance Speed Etc written by Useful Planners Publications and published by . This book was released on 2019-08-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handy sized (6 x 9 inch; 15.24 x 22.86 cm) Marathon Training Log Book - A Runner's Diary to Record Times, Distance, Speed, etc. has been carefully designed for athletes, sports people and anyone who loves long distance running. This journal provides space to record everything to you would need for a consistent running program. Our Marathon Training log book and journal provides space for you to note down the following: Date of registrations, training and race. Sample 12-Week Training Schedule to guide you on your weekly training. Record distance, speed and daily goals. Route, weather condition, distance, average pace, time start and time end. This record book will help you recall details. You can go back and see the beginning and end of the training program, increase in distance, mileages etc. Functional size 6.9 x 11 inch; 15.24 x 22.86 cm dimensions; the ideal size for all purposes. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Training logbooks and notebooks are the perfect gift for any occasion. Click the BUY Button at the top of the page to begin. Thank you!