Download or read book Helping Yourself Help Others written by Rosalynn Carter and published by University of Arkansas Press. This book was released on 2023-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

Download or read book Inner Healing written by Mike T. Flynn and published by InterVarsity Press. This book was released on 2009-09-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward handbook by Mike Flynn and Doug Gregg shows how God can set a new course for our lives and provides us all the tools necessary to embark on a journey of inner healing. Writing from a biblical perspective which seeks to correct common myths and misunderstandings about this vital ministry, Flynn and Gregg's work will be valued both by those who want to help their hurting friends and neighbors and by those who are seeking healing in their own lives.

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Download or read book Helping Yourself with Psychosymbology written by Theodor Laurence and published by . This book was released on 1976 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book People Pleasers written by Les Carter and published by . This book was released on 2002 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Helping Yourself with ESP written by Al G. Manning and published by Penguin. This book was released on 1999-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced déjà vu or had an uncanny dream that turned out to be prophetic? Have you ever made an unusual choice or decision that turned out to be correct and attributed it to a “gut feeling”? These events are actually manifestations of your extrasensory perception, or ESP. Now you can develop your dormant extrasensory perception and use it to attain personal achievement and lasting fulfillment. For forty years, Dr. Al G. Manning, a noted expert in the field of parapsychology, has been helping even the most skeptical people recognize their ESP, clear away blocks to extrasensory development, and use their psychic abilities to enrich every aspect of their lives. Dr. Manning’s Helping Yourself with ESP gives you simple exercises and practical, down-to-earth advice that will show you how to: • Improve your health through spiritual healing • Set up a spiritual current that draws wealth to you • Create a dynamic, magnetic personality that attracts people to you • Sharpen your clairvoyant sight and hearing • Reach out to helpful “spirit guides” and “personal protectors” • Attain success and solve problems through concentration and meditation • Forge the psychic strength to face any crisis with confidence • Discover your true purpose in life Filled with inspiring stories of ordinary people changed forever by the positive force of their own psychic powers, Helping Yourself with ESP is your spiritual guide to finding within yourself the key to happiness, prosperity, and peace of mind.

Download or read book The Driveway Rules written by Marc Sander and published by Bookbaby. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Driveway Rules is my book of memoirs. It focuses on my struggles when it comes to dating but also has fun entries about various adventures in my life. I am introspective and have learned a lot about my struggles through the years. The point of our struggles is to use them as an opportunity for growth and perhaps to help others later in life. This book is poignant, philosophical and humorous. Next to penicillin laughter is the best medicine.

Download or read book How to Help Yourself or Others Become a Self Starter written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2018-10-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents How to Help Yourself (or Others) Become a Self-Starter Table of Contents Introduction Starting Young How Important Is Responsible Parenting Qualities Of A Self-Starter External influences Allow a Child His/Her Own Freedom Conclusion Author Bio Publisher Introduction Remember, there is absolutely no cut off point for when you begin learning or when you stop learning, based on age. This book is going to tell you a large number of stories, taken from philosophical books, advice and guidance books, and also experiences based on knowledge, extensive reading, practical application, attitude, mental, physical, spiritual, psychological and emotional factors being added, – some of them being personal tales – and so on, about what consists of a self-starter, how you can be a self-starter. Or, how can you make your kid one, from day Go itself. You may notice, I am not using the word Leader, that word has now become rather shabby with its social and political associations in the 20th and 21st century. The same way, “personal integrity and honor” has no locus standii, in today’s cynical world, where it is very easy to put your hand upon your heart and say “on my honor”and expect to be trusted and believed. But every parent out there wants his kid to be a leader. He associates personal, financial, social, national and international success with this particular word. We have thousands of bestsellers out there, teaching you how to become a leader, even if you happen to be a total jellyfish personality wise and behavior wise. It is interesting to know, that none of the writers who have been writing these so-called bestsellers have the time to sit down, during their leadership activities, and get these books ghostwritten by other non-leaders! Or maybe somebody wants to write his own autobiography at the fag end of a successful career in leadership and wants to justify either his actions or wants plenty of approval of the generations which are going to come after him, and decides to write a self glorifying book on what he achieved as a leader. So is he a self-starter?

Download or read book Helping You to Help Yourself written by Mary A. Williams and published by . This book was released on 2017-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer fighting supplements, anti-aging foods, achieving a calm state of mind ? we can all use advice and information to help our mental and physical health. ?Knowledge is power? is a recurring theme, promoted by Eastern and Western medicine for the power that individuals have in shaping their own health. Gathered into this one document is advice from mainstream and alternative practioners to promote knowledge and practice for good mental and physical health. Learn from the East and the West. Open your mind to the advice from these health professionals, apply that advice to your journey in life and actively promote good health for yourself and those you love.

Download or read book This Is How written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2012-05-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.

Download or read book Parables for a Wounded Heart written by Terry L. Ledford and published by . This book was released on 2012-11-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to be self-critical or negative about yourself? Did you experience painful childhood events that wounded your self-esteem? When children experience criticism, rejection, trauma or abuse, they may perceive that they are to blame. Such painful events can alter their identity, not who they are, but who they believe that they are. A wound of the heart is formed. A wound of the heart is a hurt or a series of hurts that affects your core being, sense of self or self-concept. "Parables for a Wounded Heart" is a breakthrough guide to help you heal your heart wounds by combining the proven principles of Cognitive Therapy with the emotional power of therapeutic stories. This program will touch your heart and bring new insights allowing a deep and lasting healing for your self-esteem. Dr. Ledford guides you through this process with great insight and compassion allowing you to see your past negative experiences and yourself in a very different way.

Download or read book Helping Yourself with Numerology written by Helyn Hitchcock and published by Prentice Hall Press. This book was released on 1988-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the fundamentals of numerology contains information for setting up a chart as well as data on the significance of numbers, names, and birthdays

Download or read book The Quick Fix written by Jesse Singal and published by Farrar, Straus and Giroux. This book was released on 2021-04-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality. With their viral TED talks, bestselling books, and counter-intuitive remedies for complicated problems, psychologists and other social scientists have become the reigning thinkers of our time. Grit and “power posing” promised to help overcome entrenched inequalities in schools and the workplace; the Army spent hundreds of millions of dollars on a positive psychology intervention geared at preventing PTSD in its combat soldiers; and the implicit association test swept the nation on the strength of the claim that it can reveal unconscious biases and reduce racism in police departments and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans’ longstanding preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into classrooms around the country in the 1980s and the Princeton political scientist who warned of an epidemic of youthful “superpredators” in the 1990s. In both cases, a much-touted idea had little basis in reality, but had a massive impact. Turning toward the explosive popularity of 21st-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that subtle unconscious cues shape our behavior. As he shows, today’s popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than truly understanding and confronting the larger structural forces that drive social ills. Like Anand Giridharadas’s Winners Take All, The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.

Download or read book You Don t Owe Anyone written by Caroline Garnet McGraw and published by Broadleaf Books . This book was released on 2021-04-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

Download or read book Helping Yourself With Acupineology written by Geof Gray-Cobb and published by . This book was released on 2019-07-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Direct the energy field that flows around your body to draw to you happiness, health, freedom and money, easily and automatically. Learn from 50 years of knowledge that Geof Gray-Cobb brought to the world to use the ISO-BIONIC ENERGY that are activated with just a touch of the fingers to bring peace, tranquility and happiness.

Download or read book Radical Gratitude written by Andrew Bienkowski and published by Allen & Unwin. This book was released on 2014-06-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating melding of narrative and inspiring practical guidance, this is both the extraordinary true story of a family's survival in Stalinist Siberia and a guide to becoming a person who can give to others.