Download or read book Hello Sleep written by Jade Wu and published by St. Martin's Essentials. This book was released on 2023-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Download or read book Goodbye Insomnia Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Download or read book Raspberry Pi Cookbook written by Simon Monk and published by "O'Reilly Media, Inc.". This book was released on 2022-12-08 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've started to work with Raspberry Pi, you know that Raspberry Pi's capabilities are continually expanding. The fourth edition of this popular cookbook provides more than 200 hands-on recipes (complete with code) that show you how to run this tiny low-cost computer with Linux, program it with Python, hook it up to sensors and motors, and use it with the internet of things (IoT). This new edition includes new chapters on the Raspberry Pi Pico and machine learning with the Raspberry Pi. These easy-to-use recipes will show you, step-by-step, how to: Set up your Raspberry Pi and connect to a network Work with its Linux-based operating system Program your Raspberry Pi with Python Give your Pi "eyes" with computer vision Recognize objects from video and sounds using machine learning Control hardware through the GPIO connector Use your Raspberry Pi to run different types of motors Work with switches, keypads, and other digital inputs Use sensors to measure temperature, light, and distance Connect to IoT devices in various ways and automate your home Use the Raspberry Pi Pico microcontroller board with your Raspberry Pi
Download or read book Shell Scripting written by Steve Parker and published by John Wiley & Sons. This book was released on 2011-08-17 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of shell scripting recipes that can immediately be used, adjusted, and applied The shell is the primary way of communicating with the Unix and Linux systems, providing a direct way to program by automating simple-to-intermediate tasks. With this book, Linux expert Steve Parker shares a collection of shell scripting recipes that can be used as is or easily modified for a variety of environments or situations. The book covers shell programming, with a focus on Linux and the Bash shell; it provides credible, real-world relevance, as well as providing the flexible tools to get started immediately. Shares a collection of helpful shell scripting recipes that can immediately be used for various of real-world challenges Features recipes for system tools, shell features, and systems administration Provides a host of plug and play recipes for to immediately apply and easily modify so the wheel doesn't have to be reinvented with each challenge faced Come out of your shell and dive into this collection of tried and tested shell scripting recipes that you can start using right away!
Download or read book Linux A Practical Approach written by B. Mohamed Ibrahim and published by Firewall Media. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hello Animals How Do You Sleep written by Loes Botman and published by Hello Animals. This book was released on 2019-01-17 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come and meet the tired animals and find out how they sleep, from a mouse curled in its nest to a rabbit deep in its den.
Download or read book Practitioner s Guide to Evidence Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.
Download or read book The Hurtling written by John Witte and published by Orchises Press. This book was released on 2005 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book Essentials of C Programming with Microsoft Visual Studio written by Farzin Asadi and published by Springer Nature. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a compact but comprehensive treatment that guides readers through the C programming language with Microsoft® Visual Studio®. The author uses his extensive classroom experience to guide readers toward deeper understanding of key concepts of the C language. Each concept and feature of the language is presented as a short lesson, illustrated by practical worked examples to aid student self study. The book will appeal to a broad range of students who are required to study the C programming language. Provides complete coverage of the standard C language and its standard libraries; Filled with sample code, selected with care to show the C language concepts clearly; Code is written in freeware Community version of Microsoft Visual Studio.
Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I
Download or read book Broken Life Behind The Storyline written by Larissa B.B and published by Editora Bibliomundi. This book was released on with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a moment, we were silent, I could hear only our breaths through the phone line with both not knowing what to say now. But finally, Jones said:—I wanted to be with you.—I wish you were.Florenza Morris knows that in her life only unexpected things happen and she was definitely not expecting what's to come. Keep following Florenza Morris's story in this second book of the trilogy Life Behind The Storyline.
Download or read book The Ruby Way written by Hal Edwin Fulton and published by Pearson Education. This book was released on 2015 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ruby Way takes a "how-to" approach to Ruby programming with the bulk of the material consisting of more than 400 examples arranged by topic. Each example answers the question "How do I do this in Ruby?" Working along with the author, readers are presented with the task description and a discussion of the technical constraints. This is followed by a step-by-step presentation of one good solution. Along the way, the author provides detailed commentary and explanations to aid understanding.
Download or read book Fundamentals of Health and Meditation written by Mickey Dev and published by OrangeBooks Publication. This book was released on 2023-11-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundamentals of Health and Meditation" is a labor of love and an exploration of the profound relationship between our well-being and the age-old practice of meditation. This book is born from the belief that health is not merely the absence of disease, but the harmonious balance of the body, mind, and spirit. It is a holistic journey into the core principles that underpin our well-being, offering a deeper understanding of the interplay between our physiological and psychological selves. As we embark on this journey together, we will unravel the fundamental elements of health and meditation, embracing both the scientific and spiritual facets of this ageless wisdom. We will delve into the science behind the healing power of meditation, exploring its effects on stress, immunity, and longevity. Simultaneously, we will honor the ancient wisdom that transcends cultures and generations, offering a timeless source of inner peace and self-discovery.
Download or read book Beginning Modern Unix written by Manish Jain and published by Apress. This book was released on 2018-08-10 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to leverage modern Unix even if you’ve never worked with Unix before. This book presents everything in conceptual terms that you can understand, rather than tips to be committed raw to memory. You will learn everyday tasks ranging from basic system administration—partitioning and mounting filesystems, software installation, network configuration, working from the command line) — to Bourne shell scripting, using graphical applications, as well as fanciful things such as emulation layers for Windows and Linux and virtualization with VirtualBox. It’s now 50 years since the creation of Unix but it is still growing. As Unix now moves to everyone's OS (open-source FreeBSD/Linux), it is the perfect time to start your journey with Beginning Modern Unix as your guide. What You'll Learn Live comfortably in a modern Unix environment, both on the command-line and in the graphical world. Choose the right hardware for Unix Work with Unix in real world settings Develop Unix applications Review advanced techniques in Shell scripting Who This Book Is For Everyone who uses a computer – those who intend to migrate to Unix as well as those who are worried about migrating to Unix, perhaps fearing it is a pure command-line or ‘difficult’ world.
