Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Vegan Diet Meal Prep written by Howie Dyson and published by Howie Dyson. This book was released on 2021-03-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you considered switching to a plant-based diet? Would an easy-to-understand guide improve your journey to a vegan diet? There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide a lot of high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: The best food to eat before and after your workout to fill your muscles with the right nutrients. Which specific food you should avoid if you want feel better and get stronger. The best high protein vegan foods and how to cook them in just 10 minutes or less. What to eat for breakfgast, lunch and dinner. And much, much more! If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Buy it NOW!

Download or read book Vegan Recipes written by Howie Dyson and published by Daniele Bonaddio. This book was released on 2021-03-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide a lot of high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: The best food to eat before and after your workout to fill your muscles with the right nutrients. Which specific food you should avoid if you want feel better and get stronger. The best high protein vegan foods and how to cook them in just 10 minutes or less. What to eat for breakfgast, lunch and dinner. And much, much more! If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Buy it NOW!

Download or read book Vegan Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2019-10-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide To A Cruelty Free Lifestyle Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too many vegans may easily neglect this aspect of veganism, and later on in life or throughout the course of their diets they begin to encounter some health issues that they could have easily prevented with a little bit of preparation. A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack in energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia. B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. Most people also worry about your protein when you are living a vegan diet, but most people don’t come up and ask you where you are getting your iron and your B12 vitamins. Maybe they should change the question! That way, it will be at the forefront of your mind every day to make sure you are getting good sources of these vital nutrients. It can be very beneficial to live a vegan lifestyle. If you find it to be a difficult transition, remembering that you are supporting the concept of a better way of life with the choices you make should provide a boon. Remember that we hold the future in our hands . With It is extremely worthwhile to go vegan, but make sure you are doing it in a way that is beneficial to you in all aspects, and don’t deprive your body of some of the most important things it needs to stay healthy

Download or read book Vegan Bodybuilding Cookbook written by Howie Dyson and published by Daniele Bonaddio. This book was released on 2021-01-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it’s not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: · How many protein you should eat to increase muscle synthesis. · The best food to eat before and after your workout to fill your muscles with the right nutrients. · The single most powerful math trick that will help you to lose weight quickly and build lean muscles. · Which specific food you should avoid if you want feel better and get stronger. · The best high protein vegan foods and how to cook them in just 10 minutes or less. · Why eating vegan will give you an extra boost to lift more weights in the gym. · How to get your training to a higher level with some practical advices. · And much, much more! If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Are you still wondering? Bear in mind that this book isn’t only a simple cookbook that provides recipes, it’s a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day. Take care of yourself! Download your own copy today!

Download or read book Vegan for Life written by Jack Norris and published by Hachette Go. This book was released on 2020-05-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book Boosted written by Jennifer Errico and published by . This book was released on 2020-12-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosted! is a vegan cookbook unlike any other. It doesn't just include the recipe, it explains what nutrients that recipe provides. This is absolutely crucial information for so many vegans.We're told; get that protein, load up on iron, eat enough calcium... and those are just the ones that people remember. But there's zinc, selenium, iodine, Omega-3 and more that can be in poor supply in the plant-based vegan diet.But, if you don't know which foods deliver those vital nutrients, how do you know what you should eat more or less of? Where do you start?This is where Boosted! comes in, giving you a foundational base of knowledge that will help you make sure your vegan diet really does supply you with the nutrients your body needs. Note from the author Boosted! was written for my daughter Sarah, who, having been involved in an awful traffic accident, urgently needed to increase her nutrient intake to support the healing process but she had no idea where to start.Did her meals deliver iron and vitamin C? Did they contain enough protein? And what about vitamin D, vitamin B12, etc. - all needed to help her heal? So I created recipes that told her exactly what nutrients these meals contained and explained why she needed them and how they could benefit her, both in terms of her injuries but also, very much so, for her general health.But, because she was a student, I had to keep the recipes super, super simple. Meals you could throw together quickly, in shared kitchens, without fancy equipment because nine times out of ten a flatmate had binned, nicked or broken it. Finally, the ingredients had to be easy to find, budget-friendly and ordinary - if she couldn't pronounce it, chances were she'd never buy it.If this the sort of thing you might find useful then Boosted could be something you'd enjoy too. What some of the beta-readers have said: What a revelation and such fun, it's been a life-changer for my whole family! This information is so important, and you and Sarah have created something really special and imperative here. - DThere was so much I didn't know that I didn't know. It really has changed my life. - EWhat was so refreshing about this book was that the recipes were simple. I didn't have to visit health stores for most of the ingredients. I didn't kill my budget, the meals were really tasty, but, but best of all I felt secure, for the first time in forever, that I was feeding my family the nutrients they needed. I can't tell you the peace of mind that brings. Thanks so much. - CHonestly, this has been a gamechanger for me. My husband read the book and suddenly the penny dropped for him. For the first time ever, he's up for joining the family for Veganuary! - GI didn't expect to find this book so useful, largely because we're not vegan but it's been massively educational and I feel far more confident that I am feeding the family a much broader and comprehensive range of vitamins and minerals - without them even noticing! Looking forward to Boosted Two! - A

Download or read book Optimum Nutrition for Vegans written by Patrick Holford and published by Piatkus. This book was released on 2020-12-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Download or read book Vegan Recipes written by Howie Dyson and published by . This book was released on 2021-07-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading! Your Customers will never stop to use this awesome Cookbook! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide a lot of high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover The best food to eat before and after your workout to fill your muscles with the right nutrients. Which specific food you should avoid if you want feel better and get stronger. The best high protein vegan foods and how to cook them in just 10 minutes or less. What to eat for breakfgast, lunch and dinner. And much, much more! If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Buy it NOW and let your Customers get addicted to this amazing COOKBOOK!

Download or read book Vegan Diet Meal Prep written by Howie Dyson and published by . This book was released on 2021-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you considered switching to a plant-based diet? Would an easy-to-understand guide improve your journey to a vegan diet? Your Customers will never stop to use this awesome Cookbook! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide a lot of high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover The best food to eat before and after your workout to fill your muscles with the right nutrients. Which specific food you should avoid if you want feel better and get stronger. The best high protein vegan foods and how to cook them in just 10 minutes or less. What to eat for breakfgast, lunch and dinner. And much, much more! If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Buy it NOW and let your Customers get addicted to this amazing COOKBOOK!

Download or read book Daily Vegan Log written by Therlee Gipson and published by Createspace Independent Pub. This book was released on 2013-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganism is the practice of abstaining from the use of animal products, particularly in diet, as well as an associated philosophy that rejects the commodity status of sentient animals. A follower of Veganism is known as a Vegan. Distinctions are sometimes made between different categories of Veganism. Dietary Vegans (or strict Vegetarians) refrain from consuming animal products, not only meat and fish but, in contrast to ovo-lacto Vegetarians, also eggs, dairy products and other animal-derived substances. The term ethical Vegan is often applied to those who not only follow a Vegan diet, but extend the Vegan philosophy into other areas of their lives, and oppose the use of animals or animal products for any purpose. Another term used is environmental Veganism, which refers to the rejection of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Beware of Red Meat. Red meat is our biggest diet contributor of excess protein and saturated fat levels No one argues that less fat in our diet is healthier, or that saturated fats are the most harmful. Knowing this, livestock growers and butchers have made some changes for the better. Red meat are acid forming in the body; when red meat is cooked too well done, chemical compounds are created that are capable of causing many diseases. Most of us eat more meat than we really need. A 100 gram serving of meat is the size of a deck of cards. Red meat is significantly harder to digest than plant foods. Meat digestion requires more oxygen in the bloodstream. Watch Chinese food, because It has the potential of raising blood sugar level in diabetics. Stay away from smoking and other bad habits; they only make matters worse. Of course, I love red meat and I will eat it the rest of my life. In no way I am telling you to stop eating anything, just be careful and monitor what you consume. Slowly change your eating habit. Eat less and more healthy. Try Vegan Lifestyle Eating. You have only one life and if you love yourself you will do your best to stay healthy. Practice good clean living habits. You know your body better than anyone. Get plenty of rest and have time for yourself alone at times. Relax and let NOTHING, I mean NOTHING make you upset. Stay away from stressful situations. You aught to know human nature by now. You cannot change the World or anyone else except yourself. Live your life from day to day. This does not mean you have to be hermit or a fanatic.........You can have associates and get together at time, but keep yourself at peace with yourself by not over committing to something you cannot achieve. You and only you know your limits. Adhere to them and you won't be over burden with commitments. The subject of junk food..........You can have yourself a treat from time to time. What does life mean if you cant enjoy a candy bar or an ice cream cone every now and then. We still have our childhood with us and it will be with us until we die. Keeping records in this log book: "Daily Vegan Log" might extend your life. You might say one day after you reach 100 years old, thank you Therlee for extending my life by creating this book to keep a log on my daily routine and habits; I hope that statement comes true to everyone who purchase my log book.

Download or read book The Vegetarian Myth 16pt Large Print Edition written by Lierre Keith and published by . This book was released on 2011-06-10 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Download or read book Plant Powered Protein Cookbook written by Mercy Grace and published by Independently Published. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling to find delicious and satisfying plant-based meals that are packed with protein? Do you often feel overwhelmed by the limited options available for vegans and vegetarians? Are you looking for a way to add more variety and excitement to your meatless meals? If you answered yes to any of these questions, then "Plant-Powered Protein Cookbook" is the solution you've been searching for! In this inspiring cookbook, you'll embark on a culinary journey filled with flavorful and nourishing plant-based recipes that are bursting with protein. Say goodbye to bland and boring meals and hello to vibrant and satisfying dishes that will leave you feeling energized and satisfied. Here are 5 benefits of "Plant-Powered Protein Cookbook" Healthy and Nutritious Meals: Discover a wide range of protein-packed recipes made from wholesome, plant-based ingredients. From hearty bean stews to tofu stir-fries to chickpea salads, you'll find something to suit every taste and craving. Easy and Accessible Ingredients: No more hunting for obscure ingredients or spending hours in the kitchen. These recipes are simple and straightforward, using ingredients that are easy to find at your local grocery store. Budget-Friendly Options: Eating healthy shouldn't cost a fortune. With this cookbook, you'll learn how to create delicious and nutritious meals without breaking the bank. Say goodbye to expensive meat substitutes and hello to affordable plant-based proteins. Versatility and Variety: Whether you're a seasoned vegan or just starting out on your plant-based journey, you'll love the variety of recipes in this cookbook. From breakfast to dinner and everything in between, there's something for every meal and occasion. Improved Health and Well-Being: By incorporating more plant-based protein into your diet, you'll enjoy a wide range of health benefits, including increased energy, improved digestion, and better overall health. In "Plant-Powered Protein Cookbook," you'll learn: How to create balanced and satisfying meals using plant-based protein sources. Tips for meal planning and batch cooking to make healthy eating easier than ever. Creative ways to incorporate more protein-rich foods into your diet. Don't let mealtime boredom or nutritional concerns hold you back any longer! Take the first step towards a healthier and more vibrant lifestyle by purchasing "Plant-Powered Protein Cookbook" today. Your body and taste buds will thank you!

Download or read book Proteinaholic written by Garth Davis and published by Harper Collins. This book was released on 2015-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

Download or read book Vegan Diet for Beginner written by Green Protein and published by Createspace Independent Publishing Platform. This book was released on 2016-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Solution to Your Weight-Loss and Health Goals. The Vegan Way! Life is Great! Despite what it is that you want in life, you still need a healthy body in order to enjoy everything that life has to offer. If currently you are unhealthy, overweight, or just in the mood for something new, a Vegan Diet is your answer! In this book you will learn everything that you need know in order to start your vegan diet today: What is Veganism Where Did Veganism Come From Benefits of Converting to Veganism What is Vegan Cooking Tips on Starting the Diet Shopping Guide Guides On Eating Out Deal with Cravings Setting Up Your Kitchen Thing to Keep in Mind When Following the Recipes Cooking Tips After we feed your brain with knowledge then we have a 4 weeks Vegan diet plan that can help you to kick start your journey to good health! In addition, the diet plan can be easily modified to suit your unique lifestyle. Not to mention, we have 123 vegan recipes that are easy to make. We have: 28 Breakfast recipes 28 Lunch recipes 28 Dinner recipes 28 Desserts recipes 11 Smoothies recipes Now, lets recap what you will get in this one book. You will receive information on vegan lifestyle, a 4 week vegan diet plan that can be easily tailored to your taste, 123 vegan recipes, and a Bonus book to help you loss weight. Purchase Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan NOW to find out about living a healthy life and loss weight. The Vegan Way!

Download or read book The China Study Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.