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Book Hello  150 Strawberry Smoothie Recipes

Download or read book Hello 150 Strawberry Smoothie Recipes written by Drink and published by . This book was released on 2019-10-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Drink Is Like A Hug From The Inside!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 150 Strawberry Smoothie Recipes right after conclusion! ✩★✩Cheers for selecting "Hello! 150 Strawberry Smoothie Recipes: Best Strawberry Smoothie Cookbook Ever For Beginners" since I am confident that my deepest desire to be a writer and my love for beverages will make this article, as well as the others, truly inspire you in the parted listed below: 150 Amazing Strawberry Smoothie Recipes Honestly, you do not need to be a genius to create a nice concoction, that's why everyone can definitely do it. If you have a recipe on hand, you can just follow it and add more components which appeal to you and/or take away some components which does not. It's that simple!I was able to create these self-help articles not just because of my undying love for drinks, but also because of my vision to impart with my readers my knowledge about different drinks. After years of exploration, I was able to amass all these recipes. Not everyone may like them since we have our own different preferences, but I am sure majority will find something that they will love. Also, don't forget the part where you can tweak these recipes to match your preferences. This big series on Drink Recipes shall have two sections: non-alcoholic and alcoholic with the following subject Non-alcoholic Recipes Alcoholic Recipes Smoothy Recipes Homemade Yogurt Recipes Greek Yogurt Recipes Protein Shakes Cookbook Smoothie Bowl Recipe Vegetable And Fruit Smoothie Recipes Strawberry Shortcake Cookbook ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩I really appreciate that you have selected "Hello! 150 Strawberry Smoothie Recipes: Best Strawberry Smoothie Cookbook Ever For Beginners" and for paying attention up to this portion. I anticipate that this book shall give you the source of strength during the times that you are really exhausted, as well as be your best friend in the comforts of your own homes. Please also give me some love by sharing your own exciting blends in the below comments segment.

Book The Smoothie Recipe Book   150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health

Download or read book The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoothie Recipe Book gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health and get glowing skin and hair! The Smoothie Recipe Book will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients and antioxidants so that you can start losing weight right away! With The Smoothie Recipe Book learn how to make delicious, healthy smoothies with: 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies and superfood smoothies. Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana smoothies. Make smoothies that are fast and kid-friendly, like Pineapple Cherry Yummy and Popeye's Fruit Smoothie. Lose weight fast with low-fat, fiber-rich weight-loss recipes. Detox your system and restore balance through the power of smoothies. Improve your health, strengthen your immune system and get glowing skin.

Book 10 Day Green Smoothie Cleanse

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Book Paleo Smoothies

    Book Details:
  • Author : Mariel Lewis
  • Publisher : Simon and Schuster
  • Release : 2014-05-18
  • ISBN : 1440574650
  • Pages : 208 pages

Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Book Ultimate Smoothie Recipe Book

Download or read book Ultimate Smoothie Recipe Book written by Elizabeth Ruell and published by Independently Published. This book was released on 2024-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find quick, healthy smoothie recipes that fit your busy lifestyle? Looking for a simple way to detox, boost energy, and lose weight? Look no further! This Ultimate Smoothie Recipe Book is your one-stop solution for over 150 delicious, easy-to-make smoothies that cater to all your health and fitness goals. Say goodbye to the hassle and hello to nutritious, tasty smoothies that are perfect for any time of day. Why Choose the Ultimate Smoothie Recipe Book? Healthy Smoothies: Find recipes that promote overall well-being and meet your daily nutritional needs. Quick Smoothies: Perfect for busy lifestyles, these recipes can be made in minutes with just a few ingredients. Easy Smoothies: Simple, straightforward instructions make blending a breeze, even for beginners. Weight Loss Smoothies: Discover smoothies specifically designed to support your weight loss journey. Fitness Smoothies: High-protein, nutrient-packed recipes to fuel your workouts and aid in recovery. Family-Friendly Options: Nutritious, fun recipes that kids will love, making healthy eating enjoyable for the whole family. Detox and Cleanse: Natural recipes to help you detoxify and cleanse your body effectively. Energy Boost: Smoothies that provide a natural energy lift, ideal for starting your day or recharging after a workout. Superfood Ingredients: Incorporate powerful superfoods into your diet with recipes that enhance health and vitality. What's Inside? 150+ Mouthwatering Recipes: From tropical fruit and berry smoothies to green and protein-packed blends, there's something for every palate. Complete Nutritional Information: Every recipe includes detailed nutritional data to help you track your intake and meet your dietary goals. Expert Tips and Modifications: Learn from nutrition experts on how to maximize the benefits of your smoothies and customize recipes to suit your preferences. Special Features: Detox and Cleanse: Recipes specifically designed to help you detox and cleanse your body naturally. Energy Boost: Blends that provide a natural energy lift, perfect for starting your day or recharging after a workout. Family-Friendly Options: Fun and nutritious recipes that kids will love, making healthy eating enjoyable for the whole family. Superfood Ingredients: Incorporate powerful superfoods into your diet with recipes that enhance health and vitality.

Book Mr  Food Test Kitchen s Hello Taste  Goodbye Guilt

Download or read book Mr Food Test Kitchen s Hello Taste Goodbye Guilt written by Mr. Food Test Kitchen and published by American Diabetes Association. This book was released on 2014-11-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Food has been delivering recipes, cooking tips, and kitchen techniques to television audiences for more than 30 years. Now, he and the Mr. Food Test Kitchen have again teamed up with the American Diabetes Association for their fifth project; a brand new cookbook filled with recipes that are nearly too good to be true! Perfect for people with diabetes and pre-diabetes, Hello Taste, Goodbye Guilt is a collection of unbelievable meals and dishes crafted by the culinary professionals viewers nationwide have grown to trust. Specifically designed to meet the nutrition needs of those with diabetes, pre-diabetes, or those just looking to improve their health, these recipes prove that you can eat healthy without sacrificing an ounce of flavor. Drawing on their decades of experience, the Mr. Food Test Kitchen Team has taken well-known favorites and mixed in some new surprises to create meals that are long on taste and short on guilt. Whether it's Sweet Potato Crowns, Carolina Brisket Sliders, or Caramel Walnut Brownies, the recipes in Hello Taste, Goodbye Guiltwill leave people looking to control their blood glucose or shave off a few extra pounds amazed at what they can fit into their meal plans. With over 150 recipes designed for every meal and every occasion, including breakfast dishes, desserts, sides, salads, and more, and paired with original photography and an attractive four-color design, this collection covers it all. Plus, each recipe is designed to meet the nutrition guidelines of the American Diabetes Association, which use evidence-based research to craft recommendations shown to help control glucose levels and promote weight loss. With the help of the Mr. Food Test Kitchen and the American Diabetes Association, eating well and controlling diabetes has never tasted so good.

Book Healthy Smoothie Recipes

Download or read book Healthy Smoothie Recipes written by K. Ryen and published by K. Ryen. This book was released on 2014-03-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy.

Book Hello  365 Smoothie Recipes

Download or read book Hello 365 Smoothie Recipes written by Drink and published by . This book was released on 2019-10-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Drink Is Like A Hug From The Inside!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Smoothie Recipes right after conclusion! ✩★✩Cheers for selecting "Hello! 365 Smoothie Recipes: Best Smoothie Cookbook Ever For Beginners" since I am confident that my deepest desire to be a writer and my love for beverages will make this article, as well as the others, truly inspire you in the parted listed below: Chapter 1: Orange Smoothie Recipes Chapter 2: Blueberry Smoothie Recipes Chapter 3: Coconut Smoothie Recipes Chapter 4: Mango Smoothie Recipes Chapter 5: Green Smoothie Recipes Chapter 6: Strawberry Smoothie Recipes Chapter 7: 5 Minute Smoothie Recipes Chapter 8: Almond Milk Smoothie Recipes Chapter 9: Banana Smoothie Recipes Chapter 10: Berry Smoothie Recipes Honestly, you do not need to be a genius to create a nice concoction, that's why everyone can definitely do it. If you have a recipe on hand, you can just follow it and add more components which appeal to you and/or take away some components which does not. It's that simple!I was able to create these self-help articles not just because of my undying love for drinks, but also because of my vision to impart with my readers my knowledge about different drinks. After years of exploration, I was able to amass all these recipes. Not everyone may like them since we have our own different preferences, but I am sure majority will find something that they will love. Also, don't forget the part where you can tweak these recipes to match your preferences. This big series on Drink Recipes shall have two sections: non-alcoholic and alcoholic with the following subject Non-alcoholic Recipes Alcoholic Recipes Coconut Milk Recipes Almond Milk Recipes Veggie Smoothie Recipe Book Vegetable And Fruit Smoothie Recipes Smoothie Bowl Recipe Meal Replacement Smoothie Recipes Frozen Fruit Smoothie Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩I really appreciate that you have selected "Hello! 365 Smoothie Recipes: Best Smoothie Cookbook Ever For Beginners" and for paying attention up to this portion. I anticipate that this book shall give you the source of strength during the times that you are really exhausted, as well as be your best friend in the comforts of your own homes. Please also give me some love by sharing your own exciting blends in the below comments segment.

Book The Smoothie Recipe Book

    Book Details:
  • Author : Callisto Publishing
  • Publisher : Sourcebooks, Inc.
  • Release : 2013-03-20
  • ISBN : 1623151023
  • Pages : 98 pages

Download or read book The Smoothie Recipe Book written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Book Hello Glow

    Book Details:
  • Author : Stephanie Gerber
  • Publisher : Simon and Schuster
  • Release : 2022-01-04
  • ISBN : 1681888394
  • Pages : 168 pages

Download or read book Hello Glow written by Stephanie Gerber and published by Simon and Schuster. This book was released on 2022-01-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish. This is why her site, HelloGlow.co, is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty. Featuring a collection of favorite recipes, Hello Glow readers will discover: For the Face—more than 50 recipes to put your best face forward Brightening Geranium Moisturizer Cranberry Lip Gloss+Cheek Stain Balancing Rosemary-Thyme Toner For the Body—an indulgent collection of soaps, perfumes, bath mixes, and more Revitalizing Herbal Detox Body Wrap Cellulite-Smoothing Kiwi Scrub Zinc-Coconut Sunscreen For the Hair—have a good hair day with these shampoos, masks, scalp scrubs, and sprays Ginger Hot-Oil Treatment Rose-Water Anti-Frizz Spray Nourishing Peach Scalp Scrub MORE THAN 100 DIY RECIPES: Find head-to-toe care solutions containing natural, easy-to-find ingredients HELPFUL STARTER SECTION: Get a comprehensive primer in basic skincare and organic ingredients to stock up on BONUS CONTENT: Includes favorite DIY recipes for facials and aromatherapy found in Stephanie’s newest books: Hello Gorgeous and Essential Glow

Book Smoothie Recipe Book

    Book Details:
  • Author : Mendocino Press
  • Publisher :
  • Release : 2016-09-05
  • ISBN : 9781626547247
  • Pages : 116 pages

Download or read book Smoothie Recipe Book written by Mendocino Press and published by . This book was released on 2016-09-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Smoothie Recipes

    Book Details:
  • Author : Emmett Ulrich
  • Publisher :
  • Release : 2020-12-31
  • ISBN : 9781990169809
  • Pages : 202 pages

Download or read book Smoothie Recipes written by Emmett Ulrich and published by . This book was released on 2020-12-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was able to create these self-help articles not just because of my undying love for drinks, but also because of my vision to impart with my readers my knowledge about different drinks. After years of exploration, i was able to amass all these recipes. You also see more different types of recipes such as: - Popsicle recipes - High protein smoothies recipes - Smoothie bowl recipe - Matcha green tea recipes - Superfood drink recipes - Apple pie cookbook - Citrus cookbook Included in this book are great combinations of flavors, protein, healthy carbs and fats, and vitamins and minerals to make the smoothies you want! There are great smoothie recipes in this book to aid you in your quest for weight-loss!

Book Amazing Vitamix Smoothies

    Book Details:
  • Author : Lisa Brook
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-04-12
  • ISBN : 9781717212634
  • Pages : 44 pages

Download or read book Amazing Vitamix Smoothies written by Lisa Brook and published by Createspace Independent Publishing Platform. This book was released on 2018-04-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pleasant end or beginning of any meal or just the refreshing drink is smoothie. Full of delicious ingredients mixed up together to make unforgettable flavor that will last for a long time. One breakfast smoothie will keep you energetic and as fine as a fiddle. Isn't it nice to start the day with the healthy smoothies? So grip the best smoothie mixer, this cookbook, do not forget to take the enthusiasm and learn healthy smoothie recipes. Here is the best ever collection of the smoothie recipes that will adorn any occasion. The variety of ideas will impress you. You will be able to choose between strawberry banana smoothie or green smoothie, mango smoothie, strawberry smoothie or avocado smoothie. Doesn't it sound good? And you know what? That is just sort list of wholesome drinks. We are pretty sure that you will fall in love with the fruit smoothie recipes. Follow the directions and create your own crazy mouth-watering ideas to impress everybody with your culinary skills. Become a chef of smoothie. Enjoy the time spent for cooking!

Book Smoothie Recipe Book

    Book Details:
  • Author : Mario Hussey
  • Publisher :
  • Release : 2023-06-30
  • ISBN : 9781088194232
  • Pages : 0 pages

Download or read book Smoothie Recipe Book written by Mario Hussey and published by . This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this Smoothie Recipe Book, you can detox, nourish your system, lose weight and drink up your daily dose of vitamins, antioxidants, and nutrients. What a wonderful way to boost your health. The Smoothie Recipe Book makes it quite easy to naturally get a fill of antioxidants from fresh fruits and vegetables. It contains: 150+ Recipes for making delicious and tasteful fruit and vegetable smoothies 15 Chapter Overviews for you to choose the right smoothies for your health goals and dietary needs Nutritional Information for specific fruits and vegetables Smoothie Recipe Book includes: smoothies that nourish your brain alkalizing smoothies breakfast smoothies anti-aging smoothies cleansing smoothies antioxidants diabetic smoothies green smoothies rich in energy smoothies smoothies for children smoothies for healthy skin healthy protein shake smoothies with little fat weightloss smoothies Get this book and start having a balanced and wholesome approach to smoothie making, allowing you to optimize your intake of essential vitamins, minerals, and antioxidants.

Book The China Study  Revised and Expanded Edition

Download or read book The China Study Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Book Thrive Energy Cookbook

    Book Details:
  • Author : Brendan Brazier
  • Publisher : Da Capo Lifelong Books
  • Release : 2014-03-04
  • ISBN : 0738217417
  • Pages : 322 pages

Download or read book Thrive Energy Cookbook written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2014-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

Book The Blender Girl Smoothies

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.