Download or read book Heartbroken Yet BarkStrong written by Kim Bark White and published by Wild Grace. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIM BARK WHITE knew many things, but what she didn't know was how to move forward in life without her Big Bro, Duane, as her guiding force. She knows the desolate reality of residing in a deep dark hole, yet at the same time desperately wanting a glimpse of hope outside of that pit, allowing her to live her life again with joy. Journey alongside Kim as she reveals her grief journey of living in a gray, colorless world. At the same time, find hope and encouragement along the way as Kim sheds light on her ability to see the world around her in color again. Heartbroken Yet BarkStrong is a guide for anyone navigating their way through grief. It feels like Kim is sitting compassionately beside you, holding your hand, and providing a safe haven, all while guiding you with profound empathy and utmost sincerity. As a fellow griever, Kim gets it. Your feelings will be validated and you'll have a lifelong connection based on heartstring moments. Kim authentically exposes her readers to the darkness of grief and also reveals insights into the ability to once again experience hope and joy, all while honoring and remembering your loved one. Editorial Reviews Kim's poignant narrative in Heartbroken Yet BarkStrong beautifully captures the raw emotions of grief and the journey towards healing after the loss of a sibling. Kim artfully navigates through the pain, offering solace and understanding to those who may be experiencing similar struggles. The book delves deep into the intricate layers of grief, portraying the rollercoaster of emotions that accompanies loss. Readers are invited to embark on a journey of self-reflection and resilience, ultimately finding strength in the midst of heartache. Kim's words resonate deeply, reminding us that even in our darkest moments, we have the power to emerge stronger and more resilient than ever before. Kim's profound insights and unwavering honesty will undoubtedly leave a lasting impact, offering a glimmer of light in the midst of darkness. -Robin Fitzsimons I approached the book with equal parts trepidation and longing. I longed for a kindred soul, someone who would understand my grief. I dreaded the emotion I knew would come. My sister had passed just over twelve months prior to finding this book. I'd already navigated her birthday, the holidays, and the first anniversary of her death. Did I really want to dredge up those feelings again? What I found was the understanding I craved. White's elucidation of her feelings helped me define emotions that were still amorphous. I found comfort in the quotes scattered throughout the book, and left the work not feeling so alone. Kudos to the author for having the courage to pen her experience. I am grateful to have found this book. It is well written, and in my opinion, an asset to those who have lost a sibling. -Tricia Copeland, Author of the Bestselling Being Me series Heartbroken Yet BarkStrong takes you on a journey of grief; how it can take you down and swallow you whole. Grief has a way of giving you glimpses of hope that you may be able to survive this nightmare if only you hold onto your loved one's memory tighter and dream at night a little longer. And as the next morning arrives, you awaken with tear-filled eyes, a heart broken, and a memory you insist on keeping alive. Kim gives us permission to sit in the grief, knowing there is no end but rather an invitation to dance with it. Thank you, Kim, for taking me on the journey of your own healing so that I too could heal a little more from the grief I have endured. Love truly never dies; therefore our loved ones are always by our side. -Erin Baer, Best-selling Author Speaker

Download or read book The Curious Bartender s Rum Revolution written by Tristan Stephenson and published by Ryland Peters & Small. This book was released on 2018-07-11 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why rum is becoming the hottest spirit in the world right now with the latest and greatest offering from bestselling author and master mixologist Tristan Stephenson.

Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Download or read book Lost Marbles written by Natasha Tracy and published by . This book was released on 2016-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every page."--

Download or read book Comprehension detective written by Gunter Schymkiw and published by R.I.C. Publications. This book was released on 2003 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A variety of high interest mystery stories. Promotes logical and creative thinking. Encourages data collection skills and the drawing of conclusions.

Download or read book Stage land written by Jerome Klapka Jerome and published by Castrovilli Giuseppe. This book was released on 1891 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cognitive Behavioral Therapy written by Olivia Telford and published by . This book was released on 2020-04-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Thinking, Change Your Life CBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It's safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!

Download or read book A Merry Christmas written by Louisa May Alcott and published by Penguin. This book was released on 2014-10-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of five beloved Christmas classics A Merry Christmas collects the treasured holiday tales of Louisa May Alcott, from the dearly familiar Yuletide benevolence of Marmee and her “little women” to the timeless “What Love Can Do,” wherein the residents of a boarding house come together to make a lovely Christmas for two poor girls. Wildly popular at the time of their publication—readers deluged Alcott with letters demanding sequels—and drawing on Alcott’s family and experiences in the abolitionist and women’s suffrage movements, these stories have the authentic texture and detail of Christmas in nineteenth-century America, while their emphasis on generosity and charity make them timeless embodiments of the Christmas spirit. Penguin Christmas Classics Give the gift of literature this Christmas. Penguin Christmas Classics honor the power of literature to keep on giving through the ages. The five volumes in the series are not only our most beloved Christmas tales, they also have given us much of what we love about the holiday itself. A Christmas Carol revived in Victorian England such Christmas hallmarks as the Christmas tree, holiday cards, and caroling. The Yuletide yarns of Anthony Trollope popularized throughout the British Empire and around the world the trappings of Christmas in London. The holiday tales of Louisa May Alcott shaped the ideal of an American Christmas. The Night Before Christmas brought forth some of our earliest Christmas traditions as passed down through folk tales. And The Nutcracker inspired the most famous ballet in history, one seen by millions in the twilight of every year. Collect all five Penguin Christmas Classics: A Christmas Carol by Charles Dickens Christmas at Thompson Hall: And Other Christmas Stories by Anthony Trollope A Merry Christmas: And Other Christmas Stories by Louisa May Alcott The Night Before Christmas by Nikolai Gogol The Nutcracker by E. T. A. Hoffmann

Download or read book The Bulgarian Cinema written by Ronald Holloway and published by Rutherford, N.J. : Fairleigh Dickinson University Press ; London : Associated Presses. This book was released on 1986 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This survey of Bulgarian cinema from its beginning to its present situation under the current government reveals this country's vital and original filmmakers at work expressing and continuing their nation's rich artistic and cultural heritage.

Download or read book Essential Art Therapy Exercises written by Leah Guzman and published by Rockridge Press. This book was released on 2020-03-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers: The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.

Download or read book Everything Is Waiting for You written by David Whyte and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whyte and O'Donohue explore memory, change, loss, and our place in life.

Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.

Download or read book Peter Paul Galligan written by Kevin Galligan and published by The Liffey Press. This book was released on 2012-06-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories of the leading figures of the Irish revolution - Michael Collins, Eamon de Valera, and guerrillas like Tom Barry and Ernie O’Malley - have been well told. But many other senior-ranking activists were equally committed. However, their experience remains obscure to most people. What was it like to try to launch the Easter Rising in a provincial town outside Dublin? What happened to the Volunteers imprisoned after the rising in maximum security prisons? How did counties such as Cavan and Wexford experience the revolution? This look at the life of Peter Paul Galligan throws light on these issues. Peter Paul Galligan joined the Irish Republican Brotherhood in 1910 and the Irish Volunteers in 1913. In 1916 he helped lead the Easter Rising in Enniscorthy. On the rebels’ surrender he was imprisoned in the harshest of conditions in Dartmoor prison - forbidden to speak to other prisoners and reduced at times to a diet of bread and water. Galligan’s story also shows the experience of the War of Independence on the ground in his native Cavan. Dublin Castle file refers to him as “one of the most dangerous men in the Rebel Movement.” As a member of Dáil Eireann, Galligan voted for the Treaty but also voted two days later for Eamon de Valera as President. In the ensuing Civil War, he stayed neutral but was in contact with the Anti-Treaty commanders. This is a fascinating story of a little known but significant contributor to Irish history.

Download or read book How to Be an Imperfectionist written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2015-06-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.

Download or read book Specific Diagnosis and Specific Medication written by John William Fyfe and published by . This book was released on 1909 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You re Not Crazy You re Codependent written by Jeanette Elisabeth Menter and published by J2 Publications. This book was released on 2012-01-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy to understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.

Download or read book Winter Hours written by Mary Oliver and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: What good company Mary Oliver is the Los Angeles Times has remarked. And never more so than in this extraordinary and engaging gathering of nine essays, accompanied by a brief selection of new prose poems and poems. (One of the essays has been chosen as among the best of the year by The Best Amer