Download or read book Heart Healthy Father s Day written by Gustav Henning and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart-Healthy Father's Day: 110+ Low Sodium Recipes to Honor Dad on Father's Day" is a comprehensive cookbook designed to celebrate fatherhood while prioritizing cardiovascular health. With over 110 flavorful recipes, this book offers a diverse array of dishes that are low in sodium yet high in taste, ensuring that Dad can indulge in delicious meals without compromising his heart health. Celebrating Fatherhood: The book begins by emphasizing the importance of Father's Day as a time to honor and celebrate the special role that dads play in our lives. Heart Health Awareness: It highlights the significance of prioritizing cardiovascular health, particularly for dads, and the role that low sodium diets play in maintaining a healthy heart. Comprehensive Recipe Collection: With over 110 low sodium recipes, the book offers a wide variety of options for breakfast, lunch, dinner, and dessert, ensuring there's something for every palate and occasion. Flavorful and Satisfying Dishes: Dispelling the misconception that low sodium means sacrificing flavor, the recipes in this book are carefully crafted to be both delicious and nutritious, using herbs, spices, and other flavor-enhancing ingredients. Nutritional Information: Each recipe is accompanied by detailed nutritional information, including sodium content, empowering readers to make informed choices about their dietary intake. Easy-to-Follow Instructions: Whether Dad is an experienced chef or a novice in the kitchen, the book provides clear and concise instructions to ensure that every dish is prepared with ease and confidence. Health Benefits: The book discusses the health benefits of reducing sodium intake, including lower blood pressure and reduced risk of heart disease, stroke, and other cardiovascular conditions. Special Occasion Treats: While focused on low sodium recipes, the book also includes indulgent desserts and celebratory dishes perfect for making Father's Day extra special without compromising heart health. Family Bonding: Cooking together can be a wonderful way for families to bond and create lasting memories. The book encourages families to come together in the kitchen to prepare heart-healthy meals for Dad, fostering a sense of togetherness and love. With easy-to-follow instructions and readily available ingredients, even novice cooks can whip up these delectable dishes with ease. Each recipe is accompanied by detailed nutritional information, empowering Dad to make informed choices about his diet and maintain a heart-healthy lifestyle. This Father's Day, show Dad just how much you care by treating him to a feast fit for a king - one that not only delights his taste buds but also supports his cardiovascular health. "Heart-Healthy Father's Day" is the ultimate culinary companion for honoring the special man in your life and making Father's Day truly unforgettable.
Download or read book Chicken Soup for the Soul Healthy Living Series Heart Disease written by Jack Canfield and published by Simon and Schuster. This book was released on 2013-04-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed and supported by the Hope Heart Institute, this new series from Chicken Soup for the Soul presents inspirational stories followed by positive, practical medical advice for caregivers and patients. This audiobook features the perfect blend of emotional support and vital information about heart disease, including material regarding: • Understanding Your Diagnosis • Working With Your Doctor • Blood Pressure and Cholesterol • The DASH Diet • Smart Exercise • Alternative Treatments • Surgery and Other Options • Attitude and Health • Cardiac Rehab • Living Better with Heart Disease than You Ever Have Before
Download or read book Cookbook Father s Day written by Gustav Henning and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100+ High-Fiber Recipes for Healthy and Happiness of Dad" is a culinary treasure trove dedicated to promoting Dad's well-being through delicious, fiber-rich dishes. This cookbook is carefully crafted to provide a comprehensive collection of recipes that not only tantalize the taste buds but also nourish Dad's body and soul. - Healthful Celebration: Father's Day is a time to celebrate and honor Dad's love and dedication. What better way to do so than by treating him to a feast of high-fiber dishes? Fiber is essential for digestive health, weight management, and overall well-being, making it the perfect ingredient to incorporate into Dad's special day. - A Variety of Options: This cookbook features over 100 recipes spanning various meal categories, from breakfast to dinner and everything in between. Whether Dad prefers hearty breakfast bowls, vibrant salads, flavorful mains, or decadent desserts, there's a high-fiber recipe to suit his tastes and preferences. - Promoting Longevity: High-fiber foods are known for their numerous health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer. By incorporating these recipes into Dad's diet, you're not just celebrating Father's Day - you're investing in his long-term health and happiness. - Simple and Satisfying: Each recipe in this cookbook is designed to be both delicious and easy to prepare. Clear instructions, readily available ingredients, and minimal cooking time ensure that Dad can enjoy a nutritious and satisfying meal without spending hours in the kitchen. - Family Bonding: Cooking together can be a wonderful way to bond as a family and create lasting memories. Get the whole family involved in preparing Dad's special meal, and enjoy the satisfaction of sharing wholesome, homemade dishes together. - Beyond the Plate: This cookbook goes beyond just providing recipes - it's a celebration of Dad's health and happiness. Alongside the recipes, you'll find tips for incorporating more fiber into Dad's diet, as well as advice on mindful eating and balanced nutrition. With "100+ High-Fiber Recipes for Healthy and Happiness of Dad," you have everything you need to create a memorable and healthful Father's Day celebration. Let's show Dad how much we care by nourishing him with delicious, fiber-packed dishes that contribute to his overall well-being and happiness.
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Download or read book The Skeptical Vegan written by Eric C. Lindstrom and published by Simon and Schuster. This book was released on 2017-07-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.
Download or read book Father s Day written by Buzz Bissinger and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts a father-son road trip during which he gained insight into the worldviews, challenges, and talents of his socially challenged savant son, Zach.
Download or read book Make Every Day Father s Day written by Theodore Wentz and published by AuthorHouse. This book was released on 2010-05-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was to be a book about a woman who literally gave her life to her children by helping to raise a number of her own siblings after the deaths of her parents by age sixteen. She then went on to raise all of her children by herself, but since her death in March of 2003, Ive decided to write about the benefits of raising three of her grandchildren to complete her legacy. This is a book to help young adults understand that they can achieve their personal goals, be it educationally, personally, and as parents if they attempt to do it right and with good intentions. This book is to remind young adults that having children is a grown up responsibility that is not to be taken lightly. This book also helps young ladies to love and respect themselves, and to not allow themselves to be taken advantage of. It shows young women that you could grow up, get a good education, learn from your mother and father, and marry a mate who loves you and is willing to be there for you. To be responsible parents who are everyday people, it takes commitment, determination, and not to be afraid to listen to those who could help you. Its hard for young adults to listen to those who could help, but as young people, it can only help you make your life better down the road. Im sure that most young mothers, who decide to give their children up for adoption, wouldnt if they had their childrens responsibility. As a young man, I wanted to give to my wife and children the things I didnt get and that my mother and the thing that my mother received, while she was growing up. All young adults have to do is believe in themselves, and I believe this book can help them do that.
Download or read book Healthy Heart Cookbook written by and published by . This book was released on 1999 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Body Cookbook written by Karen E. D'Amico and published by John Wiley & Sons. This book was released on 1998-12-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning about health and science has never been so fun --anddelicious! What does a heartbeat sound like? How strong is my hair? Why do myeyes blink? What's in a sports drink? With more than 50 safe andeasy recipes and activities to try, you'll discover the nutritiousanswers to these and tons of other scrumptious mysteries. And bestof all, you get to eat the results when you're finished! You'llmake carbohydrate-packed Blueberry Power-Snack Turnovers,protein-boosting Crunchy Chicken Fingers, calcium-rich Creamy,Dreamy Yogurt Orange-Banana Frozen Pops, and much more. The Healthy Body Cookbook is a delightfully clever smorgasbord ofhands-on lessons about the crucial role that diet and exercise playin the development of heart, blood, bones, muscles, skin, teeth,and the nervous and digestive systems. All activities arekid-tested and require only common ingredients and kitchenutensils. There's also a helpful list of safety rules, anexplanation of tools and skills, and nutritional values for eachrecipe.
Download or read book Dr Pete s Eating for a Healthy Heart written by Pierre S. Aouker and published by DiagnosisHeart.com. This book was released on 2004 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the heart healthy way is a key factor in quality of life and longevity. A strong family history of heart disease has prompted Dr. Pete to combine his love for the culinary arts and his medical degree into an evanescent fight to reduce cardiovascular disease through prevention and proper cardiac nutrition! This unique book includes over one-hundred, 100% vegan, heart healthy recipes that you won't find anywhere else. Not tasteless veggie dishes -- but food you would find in the most elegant of restaurants -- extraordinarily tasty, easy to prepare, beautifully served, and totally good for you. Also included is a guide for living and eating the heart healthy way!
Download or read book Stories for a Man s Heart written by Al Gray and published by Multnomah. This book was released on 2006-06-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rerelease of the popular Stories for a Man's Heart is an enjoyable collection of quotes, humorous stories, and short stories selected just for a man's heart, repackaged in an attractive new cover. These uplifting, feel-good, and motivational stories will inspire men to be "all they can be." The book features contributions from many of today's most respected and loved communicators and is divided into sections on virtue, love, motivation, encouragement, fatherhood, sports, legacy, and faith. Each inspiring story touches on the values and virtues that mean the most to men.
Download or read book Healthy written by Reader's Digest Australia Staff and published by . This book was released on 2009 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier to prepare than a whole meal in just one dish. Here are more than 80 superb, fuss-free recipes, each one packed with vitamins, minerals and energy-boosting ingredients. Each recipe has easy step-by-step instructions, a full-colour photograph and a nutritional analysis. All are low in fat and salt, and come packed with vegetables to ensure a balanced diet. And every dish - from soups and light meals to meat, chicken, fish and vegetables - is bursting with flavour, thanks to the clever use of herbs, spices and other seasonings. From meals cooked in one pot to recipes brought together in one dish just before serving, they are all simple, delicious and healthy.
Download or read book Be Still My Grieving Heart written by Shannon Potsiadlo and published by BHC Press. This book was released on 2020-12-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are beautiful. You will survive this challenging heartbreak. While you grieve, love yourself, and find ways to create joy… Be still and listen to your heart. While in the third trimester of pregnancy, Shannon Potsiadlo faced the heartbreaking diagnosis that her baby had a rare condition, endangering the baby as well as her own health. As a result of these complications, Shannon birthed and said goodbye to her baby during the twenty-sixth week of pregnancy. She didn’t know how she would ever recover from the devastating heartbreak of this loss. Battling grief and depression, Shannon began journaling as a way to process her feelings and waves of emotions. Years later, when faced with another heartbreaking miscarriage at eight weeks, Shannon began writing again and became moved to share her experiences of grieving with others. Be Still My Grieving Heart shares her personal experiences of pregnancy loss, her struggle through grief, and the recovery of her spirit through healing and self-care. Through years of writing, counseling, meditation, support from family and friends, and other methods of healing, Shannon learned love can grow from loss.
Download or read book Because I m Your Dad written by Ahmet Zappa and published by Little, Brown Books for Young Readers. This book was released on 2015-06-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because I'm your dad, you can have spaghetti for breakfast, French toast for dinner, and rocky road ice cream in the bathtub. In a text that's both playful and loving, a father expresses his hopes and dreams for a one-of-a-kind relationship with his child. Whimsical monster characters bring the silly and sweet scenes to life and keep the book universal. The book's ending, a moving tribute to the author's father, guarantees intergenerational appeal. Because I'm your dad, I will do all of these things for you and more . . . because that's what my dad did for me.
Download or read book A Color Blind Beauty written by The Families and published by Dorrance Publishing. This book was released on 2021-06-14 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Color Blind Beauty By: The Families What would be of humanity if she does not know flowers whilst love remains the answer to our living world of understanding? A Color Blind Beauty is a romance novel that profoundly speaks of why our difference should be our strength as it allows us a brilliant perception towards race, religion, gender equality, politics, and nationality. Mr. Wade was born to an Irish American mother and African father. His wellness signifies love above hate, and he is lucky to have found a colorblind beauty for a sweetheart. She works as an event organizer with the State Government of Illinois, where she hails from, while he starts as an unknown writer. It is the supreme power of love against all forms of challenge. Their love story will remind the world and her people about the importance of such unions. Take the journey and unfold the mystery of this wonderful novel.
Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
Download or read book Weekly Compilation of Presidential Documents written by and published by . This book was released on 2003 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
