Download or read book Mini Spice Mixes That Save Your Life written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2024-07-17 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide is your passport to transforming everyday meals into culinary masterpieces brimming with bold flavors and health benefits. Discover the secrets of creating and using spice mixes that not only tantalize your taste buds but also promote wellness. From blends that reduce inflammation and support joint health to those that boost immunity and aid digestion, this book covers it all. Learn to select quality ingredients, blend and grind spices like a pro, and store your mixes to maintain their potency. With detailed recipes, creative usage ideas, and practical tips for consistent use, you'll master the art of incorporating spice mixes into your diet effortlessly. Whether you're sprinkling a heart-health mix on your morning oatmeal, stirring an anti-anxiety blend into your evening tea, or exploring the vibrant flavors of global cuisines, Mini Spice Mixes That Save Your Life, empowers you to cook with confidence and creativity.

Download or read book Sneaky Blends written by Missy Chase Lapine and published by Simon and Schuster. This book was released on 2016-09-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.

Download or read book Blended Medicine written by Michael Castleman and published by Rodale. This book was released on 2002-10-18 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the best choices in mainstream and alternative therapies for treating over 100 health conditions and ailments.

Download or read book The Perfect Blend written by Tess Masters and published by Ten Speed Press. This book was released on 2016-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

Download or read book Power Spicing written by Rachel Beller and published by Clarkson Potter. This book was released on 2019-12-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.

Download or read book Pure Blend written by Barrett Williams and published by Barrett Williams. This book was released on 2024-05-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Discover the Magic of Hummus in 'Pure Blend' Savor the Diversity of Flavors, Textures, and Traditions** Embark on a culinary adventure with "Pure Blend", an exquisitely crafted guide to mastering the art and science of one of the world’s most cherished spreads—hummus. Whether you're a seasoned hummus lover or new to the bliss that is a perfectly scooped pita bread, this eBook is your golden ticket to becoming an adept hummus connoisseur. Dive deep into the wondrous world of chickpeas and learn how these humble legumes contribute to the rich tapestry of global cuisine. "Pure Blend" invites you to explore the savory symphony of ingredients, from the toasty undertones of carefully crafted tahini to the bold punch of freshly ground spices. Refine your palate as you traverse the subtleties of tahini-making, where the selection of sesame seeds can elevate your blend to a gourmet masterpiece. Understand the synergy between creamy textures and aromatic enhancers that will have you crafting silky-smooth spreads that can cascade off your culinary spoon like a velvety dream. Journey through delectable pairings, including the delicate dance between wine and hummus, and discover a trove of ideas for incorporating this versatile spread into your diet, from gluten-free delights to exotic fusions that stretch the imagination. Uncover an array of recipes that cater to every season, dietary consideration, and time of day, transforming the way you think about this Middle Eastern staple. Become a virtuoso of the artful presentation, learning how to garnish with flair and plate with precision for any gathering. The secrets to keeping your hummus fresh and flavorful are at your fingertips, ensuring every batch you craft maintains its magic. As you harness the power of fresh ingredients right from your kitchen garden, "Pure Blend" offers a window into sustainable practices and ethical choices that contribute to a healthier planet and happier taste buds. Be inspired to create, share, and relish in the age-old tradition of spreading joy—one spoonful of hummus at a time. Unleash your culinary creativity and elevate your health with "Pure Blend"—where each spread is a canvas, every flavor a stroke of genius, and where you are the artist primed to create a healthy, delicious masterpiece.

Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House. This book was released on 2017 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butje introduces readers to essential oils' unique properties. Each profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety tips), as well as providing a sense of the oil's core spirit, physical, and emotional supportive capabilities. Included are tips for buying the safest, most natural forms of the essential oils, and recipes to help you create personalized essential oil blends for happier, healthier bodies, minds, and homes.-- adapted from publisher info

Download or read book Dr Mao s Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

Download or read book Mood Enhancing Plants written by Chrissie Wildwood and published by Random House. This book was released on 2011-09-30 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies. Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume. And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life. -Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants. -Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing. -Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses. -Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes. -Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth. -With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!

Download or read book Blended Smoothies written by Sita Pendurthi and published by Notion Press. This book was released on 2021-03-26 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blended Smoothies is a quick start guide to get the fastest results you want. Make a change in diet, lose weight and get healthy. This is a real program made with natural ingredients that are backed by solid nutritional science. These proven meal-replacement smoothie recipes will work with real people. It is easy and possible. Eating behaviour is dictated by a complex interaction between physiology, environment, psychology, culture, socio-economic factors and genetics that are not fully understood. This book provides an overview of a behavioural lifestyle intervention for obesity management along with an energy- and fat-restricted diet and a physical activity prescription that ranges from moderate to vigorous intensity. The main objective of this edition is to focus on macronutrient composition, meal replacements, and more novel dietary approaches such as reducing dietary variety and energy density to help weight loss. Meal replacement dietary prescription is a portion-controlled recipe in a liquid or a solid form. Regardless of the form, meal replacements are a successful tool to promote weight loss. It is considered to be a partial meal replacement prescription because a meal replacement is used for two meals and one meal includes conventional foods as determined by the self. Diets using meal replacements have been used to increase dietary adherence to an energy restricted low-fat diet. One challenge in adherence to any dietary prescription is consuming foods of appropriate portion size to meet the prescribed dietary goals, as weighing and measuring all foods and beverages consumed is burdensome to participants. Here in this book, I have taken utmost care in using meal replacements and assisting with portion control which may increase success at reducing intake to assist in weight loss. Besides, assisting in portion control meal replacements may aid in reducing energy intake by increasing the structure of the diet and enhance the ease of pre-planning meals and snacks – an important behavioural strategy. Followers of this prescription will find significant improvements in physical functioning, general health, vitality, mental health as well as an increased cognitive restraint of eating, reduced disinhibition and reduced hunger with no serious adverse events. Review: I found this wellness diet recipe compilation hugely informative. As a doctor who has been battling weight issues for decades I have tried every diet I could. Finally I realized that it is only a long term sustainable lifestyle modification that works. Substituting a healthy smoothie for a meal is definitely very doable long term for anyone whether a busy professional or work from home adult or teenager. This book guides us from how to choose ingredients to how to blend them and then serve it. Really looking forward to trying these scrumptious blends AND getting healthy. - Dr. Sharon Krishna Rao, Therapeutic Endoscopist, Billroth Hospital, Chennai

Download or read book Power Spicing written by Rachel Beller and published by Clarkson Potter. This book was released on 2019-12-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.

Download or read book The Women s Health Big Book of Smoothies Soups written by Editors of Women's Health Maga and published by Rodale Books. This book was released on 2016-11-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing. This book was released on 2016-03-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Download or read book The Healing Powers of Tea written by Cal Orey and published by Citadel. This book was released on 2017-12-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. *Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. *Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. *Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! *Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!

Download or read book Juice Boost written by Chris Fung and published by Watkins Media Limited. This book was released on 2009-04-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoiding additives, preservatives, GM foods, salt and sugar, they use the best natural and organic ingredients whenever possible. They have worked hard to perfect their recipes and now, for the first time, they are ready to share them. You'll find recipes for many of the drinks you can buy in their juice bars, such as their Green Goddess and Crusshberry Blast, as well as a whole range of newly developed drinks, including Lean Green and Energy Explosion. This book is divided into three chapters - 'Juices', 'Smoothies' and 'Boosters'. Fresh juices and smoothies are packed with vital vitamins, minerals, phytochemicals and enzymes - and when you add a booster, you're mixing in an extra shot of goodness. Try these delicious recipes and discover an easy way to achieve a total health makeover.

Download or read book The Diet Guide written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-11-02 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body’s health. This Diet Guide will help you accomplish just that. So let’s get started!

Download or read book The Healing Kitchen written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2016-08-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.