Download or read book Super Healthy Snacks and Treats written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Download or read book Healthy Snacks written by Celeste Jarabese and published by Createspace Independent Publishing Platform. This book was released on 2015-08-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!This book is full of snack recipes that are easy to make and uses healthy ingredients. In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness. This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

Download or read book One Part Plant written by Jessica Murnane and published by Boxtree. This book was released on 2017-03-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

Download or read book 15 HEART HEALTHY SNACKS RECIPES TO PACK FOR WORK written by Ford Patterson and published by XinXii. This book was released on 2024-01-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Download or read book Snacking Cakes written by Yossy Arefi and published by Clarkson Potter. This book was released on 2020-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find sweet satisfaction with 50 easy, everyday cake recipes made with simple ingredients, one bowl, and no fuss. IACP AWARD WINNER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • The New York Times Book Review • Epicurious • Town & Country “[Snacking Cakes] hits the sweet spot. . . . Cake for breakfast? Yes, please!”—Martha Stewart Living In Snacking Cakes, the indulgent, treat-yourself concept of cake becomes an anytime, easy-to-make treat. Expert baker Yossy Arefi’s collection of no-fuss recipes is perfect for anyone who craves near-instant cake satisfaction. With little time and effort, these single-layered cakes are made using only one bowl (no electric mixers needed) and utilize ingredients likely sitting in your cupboard. They’re baked in the basic pans you already own and shine with only the most modest adornments: a dusting of powdered sugar, a drizzle of glaze, a dollop of whipped cream. From Nectarine and Cornmeal Upside-Down Cake and Gingery Sweet Potato Cake to Salty Caramel Peanut Butter Cake and Milk Chocolate Chip Hazelnut Cake, these humble, comforting treats couldn’t be simpler to create. Yossy’s rustic, elegant style combines accessible, diverse flavors in intriguing ways that make them easy for kids to join in on the baking, but special enough to serve company or bring to potlucks. Whether enjoyed in a quiet moment alone with a cup of morning coffee or with friends hungrily gathered around the pan, these ever-pleasing, undemanding cakes will become part of your daily ritual.

Download or read book Two Peas Their Pod Cookbook written by Maria Lichty and published by Grand Central Publishing. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Download or read book Weelicious written by Catherine McCord and published by Harper Collins. This book was released on 2012-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers.

Download or read book My Fussy Eater written by Ciara Attwell and published by Bonnier Publishing Ltd.. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book The Ultimate Healthy Snack List Including Healthy Snacks for Adults and Healthy Snacks for Kids written by C. Elias and published by Createspace Independent Publishing Platform. This book was released on 2011-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This Healthy Snacks cookbook kindle version has clickable Table of Contents. Just some of the reviews below: "...delicious and healthy snack ideas for everyone" "you will find ideas and combinations you have never thought of..." "delicious and simple..." "full of new ideas" "...exceeded my expectations..." "Fabulous, five stars. Thank you to the author for putting everything in one place!" Loads of healthy snacks recipes international, popular and online that leaves nothing out - it includes Healthy Snacks for Weight Loss, Healthy Snacks for Kids & Healthy Snacks for Adults such as Fruit Snacks, Vegetable Snacks, Healthy Snacks for Weight Loss, Fat Burning Foods, Healthy Smoothies, Quick Healthy Snacks, Healthy Sandwich Recipes, Gluten-Free Snacks & more! (Please note: some of the snacks are written for larger parties - just adjust the amount of ingredients for your needs) Some of the recipes you will find: Oaty Fruit Bars, Fruity Oat Polynesian Bars, Peanut Butter and Banana Burritos, Homemade Fruity Granola Snack, Granola & Yogurt Crunch, Night-time Blueberry Snack, Fruity Popcorn, Gluten-free sandwich bread, Gluten-free, sugar-free, yeast-free, egg-free bread, Apple Bread, Banana Bread, Lentil Pasta, Protein Packed Fruity Smoothie, Strawberry Delight Smoothie, Fruity Cream Smoothie Very Quick Milky Smoothie, Quick Coconut Banana Smoothie etc. And if you like sandwiches there are plenty to choose from - you can make them healthier with the gluten free bread recipes as above, and go dairy free and mayo free if you are cutting down on fat or just for greater health. Some sandwiches you will find: Chicken Lemon Salad Sandwich, Chicken Taco Pockets, Creamy Tuna Spread, Greek Quesadilla, Half-time Beef Sandwiches etc. This amazing handy recipe book is full of mouth-watering ideas - you won't be stuck for a snack again!

Download or read book Disease Proof Your Child written by Joel Fuhrman and published by Macmillan + ORM. This book was released on 2010-07-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

Download or read book 96 Healthy Snack Recipes written by Heanutri Snac and published by Independently Published. This book was released on 2023-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of Healthy Snack Recipes: Quick and Easy Ideas for Delicious and Nutritious Snacks! In this cookbook, you'll find a wealth of flavor-packed and healthy snacks that'll satisfy your cravings and fit into your health goals! We've included 96 recipes with nutritional information to help you make the best choices for your body. Whether you're looking for something to tide you over between meals, an energizing boost, or an easy and healthy snack for an on-the-go lifestyle - this cookbook has something for everyone! Our philosophy is that snacking should be delicious AND nutritious. You can easily and quickly make recipes with ingredients that you probably already have in your kitchen. Our recipes make for great snacks for kids and adults alike, which makes them perfect for easily thrown-together family lunches or snacks on the go. The 96 Healthy Snack Recipes cookbook is perfect for any lifestyle and dietary preferences. We've got quick and easy recipes full of savory goodness such as savory popcorn, healthy hummus and sweet and savory smoothies. We have recipes requiring more prep time such as energy balls, Instant Pot dips and raw energy bars. Whether you're short on time or looking to savor a snack, these recipes are sure to satisfy. We've made sure to include a wide variety of nutrition-packed ingredients so that your snacking is not only delicious, but also nutritious. We've got plenty of snacks loaded with proteins, healthy fats, and even no-bake desserts! We always recommend using fresh ingredients in our recipes, but you can also substitute store-bought ingredients or change up the flavor combinations to your liking. We want you to truly enjoy your snacking experience, so make sure to enjoy every bite and really savor the flavors! This cookbook is meant to provide you with the resources you need to create a balanced lifestyle - starting with healthy snacks! Get ready to savor the deliciousness!

Download or read book Super Snacks written by Katherine Trapp and published by . This book was released on 2015-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: nutrient dense. simple to prepare snacks made with super foods

Download or read book Healthy Snack Recipes written by Mary Ann Templeton and published by CreateSpace. This book was released on 2015-06-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Snack Recipes will provide you with fun and delicious healthy snacks you and your loved ones will enjoy very much.

Download or read book Healthy Snacks For Kids written by Himanshu Joshi and published by Star Publications. This book was released on 2006-03-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Snacks For Kids Comprises Of 44 Simple, Quick To Put Together And Healthy Snack Ideas That Are Clubbed Under Four Different Sections. These Healthy Snacks Not Only Help To Bridge The Gap Between The Meals But Also Encourage Good Eating Habits In Children. So, The Next Time Your Child Demands A Snack, Do Reach Out For These Delicious And Nutritious Versions That Will Appeal To His Taste Buds And Also Fulfill His Nutrient Requirements