Download or read book Healthy Quick Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Best 100 Smoothies for Kids written by Deborah Harroun and published by Quarto Publishing Group USA. This book was released on 2015-05-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids

Download or read book Smoothie licious written by Jenna Helwig and published by Houghton Mifflin Harcourt. This book was released on 2015-06-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Download or read book Feel Good Smoothies written by Sandra Wu and published by Chronicle Books. This book was released on 2022-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day. There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks. CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake. EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again. COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating. Perfect for: • Fans of smoothies • Health food shoppers • People interested in easy self-improvement • Healthy-ish readers • Busy people looking for easy recipes

Download or read book 50 Fixes for Brownie Mixes written by Aimee Berrett and published by Cedar Fort Publishing & Media. This book was released on 2023-02-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gooey, chewy, and chocolaty—brownies are everyone’s favorite dessert! Make brownies like you never dreamed possible with this collection of delicious recipes. With everything from German chocolate brownies to brownie pancakes, Aimee Berrett presents seemingly endless combinations of desserts and treats with brownies and brownie mixes. Easy to make and perfect for sharing or indulging, these mouth-watering, fudgy delights are a tasty treat for any occasion.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Superfood Smoothies written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--