Download or read book Healthy Mindsets for Super Kids written by Stephanie Azri and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem, communication skills, positive thinking, healthy friendships, and dealing with anger, stress, anxiety and grief are all crucial parts of being resilient and having strong life skills. Join forces with superheroes Steemy, Link, Zen, KipKool, Holly and Hally, Beau and Angel in this 10 session programme to boost resilience in children aged 7—14. Each session focuses on a key theme, and a superhero character helps to teach each skill, from overcoming anxiety to dealing with grief. A creative hands-on activity closes each session, and session summaries and tips for parents encourage children to continue learning and building their skills between sessions. An engaging comic strip story about the superheroes runs throughout the program. Sessions are flexible and easily adaptable for use in different settings and with younger or older children, and include photocopiable worksheets. This imaginative resource is a complete programme, ideal for teachers, counsellors, therapists, social workers and youth workers.
Download or read book Healthy Mindsets for Little Kids written by Stephanie Azri and published by Jessica Kingsley Publishers. This book was released on 2019-09-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This flexible, early-intervention programme utilises hands-on activities and worksheets to address behaviour issues and teach core resilience skills in children aged 5-9. Based around ten guided modules, each with their own animal character, the 'Healthy Mindsets' approach helps adults to assist children in building resilience across a wide variety of themes including attachment, discipline, anger management, conflict resolution, positive body image and self-esteem, grief and loss, and anxiety. Every session comes with a complete plan from greeting to closing down, and includes illustrations, photocopiable activities, website-downloadable content, worksheets, games, colouring-in sheets, and reflective content for children to think about their own views on the issue addressed in each section. With fun, interactive and non-threatening sessions, this comprehensive resource is an ideal programme for parents, teachers, counsellors, therapists and social workers wanting to work with children and help them gain crucial life skills from an early age.
Download or read book Unlock Your Resilience written by Stephanie Azri and published by Jessica Kingsley Publishers. This book was released on 2020-03-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
Download or read book Kids Wellness Good Habits For Health Mind written by Deborah Blessing and published by Independently Published. This book was released on 2020-05-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is ever changing and your kid should be equip to face it head on by creating a healthy mindset from a very young age, this books works through different issues a child may face as they grow up and how you can help. This is an easy read and a quick guide to help you and the little one that has been placed in your care in creating daily healthy habits. Great gift for a new mom or dad. Buy Now
Download or read book How to Be a Super Kid written by Abigail E. Perez and published by . This book was released on 2018-11-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a Super Kid is a fun and inspiring book that offers tangible, kid-friendly ways to help kids (and adults) to develop grit, a positive growth mindset, and healthy habits. This beautifully kid illustrated book represents a refreshing diversity of children from all walks of life including different nationalities and disabilities.
Download or read book The Designated Mental Health Lead Planner written by Clare Erasmus and published by Jessica Kingsley Publishers. This book was released on 2021-08-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner provides detailed guidance on what a Designated Mental Health Lead needs to do, when they need to do it, and how they can achieve the best results. It gives a clear focus and checklist for each week, including spaces to add your own to-do list, and encourages reflection on the outcomes and impact of your actions on pupils' attainment and wellbeing. It also encourages a focus on your own development and self-care, with space to record what you are currently reading or listening to and one thing you are grateful for that week. In addition to the termly and weekly plans, the book provides short briefs on key aspects of the role, including how to work effectively with teachers, the HR team, the DSL, governors, the pastoral team, Mental Health Support Teams and parents. It is an invaluable resource for all DMHLs tackling the 39 academic weeks.
Download or read book Positive Body Image for Kids written by Ruth MacConville and published by Jessica Kingsley Publishers. This book was released on 2017-01-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body worries are increasingly affecting younger children. Girls as young as five are worried about the way they look and their size, and a third of boys aged 8-12 are dieting to lose weight. This 16-session curriculum aims to provide children with the information and understanding they need in order to maintain and celebrate a healthy and positive body image. Focusing on building individual strengths and self-esteem, the sessions develop children's sense of identity and the ability to recognise and celebrate each other's strengths and talents. The influence of the media, peer pressure and healthy lifestyles are also covered. This ready-to-use curriculum includes a training session for staff, information about how to deliver the programme, guidelines on creating a whole-school approach, a parent workshop and creative activities with photocopiable worksheets. Focusing on an increasingly important issue, this is an ideal programme for teachers, youth workers and others working with children aged 7-11.
Download or read book Cool Connections with CBT for Groups 2nd edition written by Laurie Seiler and published by Jessica Kingsley Publishers. This book was released on 2020-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.
Download or read book A Short Introduction to Promoting Resilience in Children written by Colby Pearce and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: `In his clear and accessible style, Colby Pearce defines the value and significance of resilience as an essential aspect of psychological survival. He traces the origins of resilience in the early relationships which shape our emotional and social development and describes processes and responses that enhance resilience for children who have had a less than adequate start in life. This is a valuable book for anyone involved in children's emotional well-being, from parents and community to schools and policy makers.'-Heather Geddes, Educational Psychotherapist and author of Attachment in the Classroom This is a short, accessible guide to promoting resilience in children. Resilience helps children to cope with adversity and `stand on their own two feet', which can be crucial to their development, well-being, and future independence and success in adulthood. The author covers three key factors that affect resiliency: vulnerability to stress and anxiety, attachment relationships and access to basic needs. For each, the author gives practical advice and strategies, such as how to regulate children's stress and anxiety, how to encourage and maintain secure attachments, and how to assure children that their needs are understood and will be met. The model presented will help parents and carers ensure their children grow up happy, healthy and resilient. This book will be invaluable for parents, carers and practitioners in supportive roles caring for children. JKP Short Introductions JKP Short Introductions are the perfect starting point for any parent or professional who is caring for children or young people. Covering a range of key issues relating to mental health and well-being, these clear and easy-to-read books are packed with practical advice, tips and real-life examples. They are ideal for anyone working to help children to overcome problems and to develop healthy, happy and confident lives.
Download or read book No More Stinking Thinking written by Joann Altiero and published by Jessica Kingsley Publishers. This book was released on 2006-11-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, developed after 23 years of work with children, is designed to help children change their 'stinking thinking.' 'Stinking Thinking' are ways children think that cause them to be anxious, depressed, angry, guilty, frustrated, embarrassed, insecure, or jealous. The exercises help children ages 6 to 12 years develop cognitive skills, positive thought patterns, and resilience to cope with daily hardships. The wizard theme is attractive to children and encourages them to interact with parents or therapists as they practice the concepts. Therapists and parents will find this workbook user-friendly, attractive, and fun. It is a valuable adjunct to cognitive behavioral approaches. Children are fascinated with wizards and enjoy the exercises.' - Virginia Child Protection Newsletter 'This ingenious workbook, designed for use by psychologists, teachers or parents, is highly visual and interactive and could beneficially be used with individuals and groups of children. Based on the CBT approach, it encourages children to explore their negative thinking patterns which in turn enhances their ability to cope with daily challenges. The author has cleverly used the world of magic as a backdrop to each session, and children are enticed to become "super thinking wizards" as they learn to outsmart negative thinking.' - The Psychologist 'Joann Altiero's No More Stinking Thinking is a workbook for parents, teachers and therapists to teach children how to develop the cognitive skills and resilience that will help them to cope with daily adversity, including criticism, disappointment and bullying. Each lesson explains a different type of "stinking thinking" - from ignoring the big picture or jumping to conclusions, to making a big (or little) deal out of something - and teaches children how to spot and combat it. The book aims to teach children about the power of positive, healthy and confident thinking and assertive behaviours. A final "exam" and a graduation certificate are included. No More Stinking Thinking is accessible and fully interactive and an ideal tool for helping children develop positive thinking in an imaginative and exciting way.' - Afasic News 'This workbook aims to help those working with children teach positive thinking. Simple exercises encourage children to think about any negative views they may have about themselves and address them. Each chapter looks at a particular problem, for example jumping to conclusions. There are fun activities as well as exercises to summarise what has been learnt and children can work towards becoming a Super Wizard Thinker.' - ChildrenNow 'This book is written to help children combat negative thinking. The children work through the book with you and become a wizard of positive thinking! The idea of the book is very good and is written in a very light hearted manner. I would recommend this book to anyone who feels their child needs some help feeling good about themselves.' - www.ncma.org.uk 'This book is a workbook for parents/carers and children to encourage positive thinking. It is written in a friendly style, which makes it easy for children to follow. I particularly liked the lay out, it is in 6 chapters for steps to positive thinking and the pages are clearly laid out with lots of pictures and activities and spaces to draw your own pictures. The pictures complement the text well and make the chapters more fun. The activities are easy for the children to follow as well as making them think about what they have just read. I shall be using it in my setting and would recommend it to other childminders.' - National Child-Minding Association 'I think this workbook would be a useful resource for professionals, in particular teachers, who could use the exercises as discussions points when working with a group of children.' - Adoption-net.co.uk How can children learn to combat negative thinking in a fun and constructive way? By applying to be a wizard of positive thinking, of course! Joann Altiero's No More Stinking Thinking is an easy-to-use workbook for use by parents, teachers, and therapists to teach children how to develop the cognitive skills and resilience that will help them to cope with daily adversity, including criticism, disappointment and bullying. Each lesson in this mental health "wizard class" explains a different type of "Stinking Thinking" - from ignoring the big picture or jumping to conclusions to making a big (or little) deal out of something - and teaches children how to spot and combat it. They are drawn into a magical world where they learn about the power of positive, healthy and confident thinking and assertive behaviors as they defeat the evil Lord Stinker and become "Super Thinking Wizards." Exercises, a final "exam," and a graduation certificate are included. Accessible and fully interactive, No More Stinking Thinking is an ideal tool for helping children develop positive thinking skills in an imaginative and exciting way.
Download or read book The KidsKope Peer Mentoring Programme written by Penny McFarlane and published by Jessica Kingsley Publishers. This book was released on 2014-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a programme to train young people how to be therapeutic mentors to younger children, with mentoring workshop outlines and creative, therapeutic activities to use. Peer mentoring is mutually beneficial: being a mentor can help young people in conflict situations who may not engage easily with adult intervention, and it also has therapeutic benefits for younger mentees. As well as training sessions for the mentors, the book provides outlines of mentoring workshops on issues such as bullying, conflict with parents, parental separation and change and transition. Creative ideas to use in the sessions, such as games, relaxation techniques, role play, and reframing activities, are provided, with photocopiable materials. Suitable for use with mentors aged 14-18 and mentees aged 9-13, this is an ideal resource to train peer mentors in therapeutic mentoring and for mentors to use in their sessions.
Download or read book The Prenatal Bombshell written by Stephanie Azri and published by Rowman & Littlefield. This book was released on 2015-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding out your unborn child has been diagnosed with a poor or fatal prenatal diagnosis is devastating news sure to reverberate through your family’s life forever. The emotional aspects of such a pregnancy and the practical implications of an adverse diagnosis are difficult to navigate. The Prenatal Bombshell is a warm and understanding companion guide through the journey from diagnosis and beyond once you’ve decided to either continue or end your precious pregnancy. Issues such as managing the pregnancy, delivery, termination, creating memories, future babies, and the long term impact of such a traumatic experience are all covered in detail. The lived experiences of other women who have gone through this journey are also included to provide hope, support, and guidance through difficult times. The Prenatal Bombshell does not attempt to convince women to make a particular choice about their pregnancy. It supports them from their choice onwards in a way that is honest, informative, and reliable. Filled with stories and testimonies, this is a helpful book to have during, and well beyond, a poor prenatal diagnosis.
Download or read book E Safety for the i Generation written by Nikki Watson and published by Jessica Kingsley Publishers. This book was released on 2013-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you protect young people from the dangers of the internet, now that they are living increasingly hidden lives online? Cyber bullying, sexual harassment, cyber stalking – these are all risks that young people may face every day, and effective e-safety is more important than ever. This practical, hands-on resource will help you understand issues such as cyber bullying and sexual dangers online, what e-safety is, how to adopt a whole school approach to e-safety, how to involve parents and carers in e-safety, and responding to incidents. It also covers how to implement an e-safety policy, with a complete e-safety model to use. The book also includes activities with photocopiable handouts to teach young people about staying safe online. This easy-to-use manual is essential for school staff and educators, and all those working in youth and community settings.
Download or read book MI29 Mouseweb International to the Rescue written by Sarah Tozer and published by Jessica Kingsley Publishers. This book was released on 2014-01-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we humans are monitored by Mouseweb International, a worldwide network of mice working undercover to lend a paw whenever we need it most? This is the story of Lily Jane Watson, a 13-year-old in desperate need of some help from the spies at Mouseweb International Department 29 (MI29). Operating out of the lost property cupboard at Abbotsford airport, Agent Windsor Smith and his family devise a clever plot to come to her rescue. But with Mr Clamp, the airport manager, laying traps and a crafty gang of rats attempting to scupper their plans, will MI29 succeed? Can technology, cunning, and courage change the world or will the nasty rats take control? This action-packed story is perfect for children aged 8+, including those affected by illness or disability, and encourages community spirit and tolerance of diversity and difference.
Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Download or read book Growth Mindset Kids Activities for Ages 4 12 written by Mark Steven and published by . This book was released on 2020-05-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growth Mindset Book for Kids is filled with activities and worksheets to help them embrace setbacks and challenges! This book including: Over 90 posters of Growth Mindset Activities for Kids. Over 40 famous quotes posters. Train the brain to embrace mistakes. Embrace your strengths and weaknesses. Power positive thinking. The goal for this book learning how to overcome obstacles, accept challenges and understand that mistakes are okay, and often necessary to be successful. Set kids up for success with this Growth Mindset! The Growth Mindset prompts kids to develop a positive outlook about learning and exploring. It encourages kids to write down what they're feeling, change the way they're thinking, and get excited about succeeding.
